Insulin Resistance Vs Insulin Sensitivity Vs Keto Diet: What's the Difference?
Exploring how your body interacts with insulin is essential for maintaining health, particularly when considering dietary interventions like the ketogenic (keto) diet. Insulin resistance and insulin sensitivity are fundamental concepts that describe your body's ability to process insulin, while the keto diet presents a potential avenue for improving insulin sensitivity and managing conditions such as diabetes. Let's delve into each of these areas to gain a deeper understanding of their significance in health and nutrition. Insulin Resistance Vs Insulin Sensitivity Insulin resistance and insulin sensitivity represent opposite ends of how your body responds to insulin, a hormone produced by the pancreas to regulate blood sugar levels. Insulin Resistance This occurs when your cells don't respond properly to insulin. As a result, your pancreas produces more insulin to help glucose enter cells. Over time, this can lead to high insulin levels in the blood, which is associated wit