The Anti Aging Insider

In this Article: Omega-3 | CoQ10 | Vitamin D | Folate | Berberine | Nattokinase | Magnesium | Molecular Hydrogen | L-citrulline | L-arginine | Pine Bark Extract | Vitamin E | Taurine | Creatine | Green Tea Top supplements for cardiovascular health include omega-3 fatty acids, Coenzyme Q10 (CoQ10), vitamin D and many more. When paired with a balanced diet and regular exercise, these can help reduce cholesterol, improve blood pressure, and support heart function. Cardiovascular health refers to the overall well-being of the heart and blood vessels. It encompasses all of the elements that go into making the cardiovascular system—which consists of the heart and the system of veins, arteries, and capillaries that carry blood throughout the body—work well. Sustaining optimal cardiovascular health is essential for general well-being and longevity. Table of Contents CoQ10 Vitamin D3 and K2 Omega-3s Folate Berberine Natto (Nattokinase) Magnesium and Molecular Hydrogen Nitric Oxide...

Consumers spend hundreds of billions annually on supplements and various “anti-aging” treatments. However, search engine results for "anti-aging" are largely dominated by skin care products and beauty guides. In reality, anti-aging science goes far beyond skin deep. To clarify this complex field, we have compiled insights from over 1,000 scientific studies to demystify the true scope of anti-aging and longevity medicine. Here's what you'll find inside: Chapter 1: Introduction and Methodology Chapter 2: What is Aging? Chapter 3: Biological Age vs Chronological Age Chapter 4: Causes of Aging and Hallmarks of Aging Chapter 5: What is Cell Senescence? Chapter 6: What is Epigenetics? Chapter 7:  Diet and Lifestyle for Anti Aging Avoid Sugar and Ultra-processed Foods Mediterranean Diet and Vegetables Avoid Smoking and Alcohol Avoid Linoleic Acid (Omega-6 Fatty Acids) and Vegetable Oil Exercise, Resistance Training and W...