One Day MD Guide

Vitamin D is a fat-soluble vitamin, meaning that it dissolves in fats and oils and can be stored in your body for a long time. Two main dietary forms exist: Vitamin D3 (cholecalciferol). Found in some animal foods, like fatty fish and egg yolks. Vitamin D2 (ergocalciferol). Found in some plants, mushrooms, and yeasts. The Global Vitamin D Market size was worth US$ 1.1 billion in 2022 ( R ), and it is estimated to reach a valuation of US$ 1.7 billion by the end of 2028, expanding at an annual compound rate of 7.0% between 2023 and 2028. What is Vitamin D Good For? Vitamin D helps keep you bones strong by aiding in the absorption of calcium and phosphorus. It's involved in maintaining a healthy immune system, mood regulation, heart health, and even weight loss .  What is the Best Form of Vitamin D?  Vitamin D is a fat-soluble vitamin, meaning that it does not dissolve in water and is absorbed best in your bloodstream wh

Besides nutrients, plant-based foods (legumes, vegetables, fruits, whole grains, nuts, seeds, and teas as well as herbs and spices) have another “crop” of naturally occurring compounds with potential health benefits. Collectively they’re called phytonutrients, meaning plant chemicals. “Phyto” means plant. Think fight for “phytos,” since they appear to promote health by sparking body processes that fight, or slow, the development of some diseases. Phytonutrients comprise many different chemicals, including carotenoids, indoles, glucosinolates, organosulfur compounds, phytosterols, polyphenols, and saponins.  Why have phytonutrients captured our attention? Because of their potential for health promotion! Today consumers are more interested in positive nutrition and self-care: adding (not avoiding) foods that may enhance fitness, boost immunity, slow aging, and prevent or slow the chance for chronic disease. Sound like you? Research on phytonutrients is the new frontier in nutrition, as e

Magnesium is  one of the seven essential minerals we cannot live without . Magnesium is also a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation ( NIH ). An essential dietary mineral, it is a required mineral co-factor in over 300 enzymes in the body. Since over 68% of Americans are magnesium deficient, this would be a good mineral to start consuming. Magnesium is also a component necessary for the activation of vitamin D , and without sufficient amounts of it, your body cannot properly utilize the vitamin D you’re taking.  Best Magnesium Supplements 2024 - Summary A. Magnesium L-Threonate Supplement – Memory, Focus & Overall Cognitive Performance Boost 1. Life Extension Neuro-Mag Magnesium L-Threonate B. Magnesium Glycinate Supplement – Helps with Sleep, Anxiety &