I-LONGEVITY Protocol: Anti Aging Guide to Help People Prevent and Reverse Aging (2025)
Table of Contents Methodology What is Aging? Biological Age vs Chronological Age Causes of Aging and Hallmarks of Aging What is Cell Senescence? What is Epigenetics? Diet and Lifestyle for Anti Aging Avoid Sugar and Ultra-processed Foods Mediterranean Diet and Vegetables Avoid Smoking and Alcohol Avoid Linoleic Acid (Omega-6 Fatty Acids) and Vegetable Oil Quality Sleep Exercise, Resistance Training and Walking Stress Management Social Support Caloric Restriction, Intermittent fasting (Time Restricted Eating) and Fasting Best Scientifically Proven Anti Aging Supplements Vitamin D3 and K2 Glycine, NAC and Taurine B Vitamins, Nicotinamide mononucleotide (NMN) and NAD Boosting Supplements Omega-3 fatty acids Magnesium and Molecular Hydrogen Curcumin (Turmeric) CoQ10 Vitamin C Zinc EGCG (Green Tea) Lutein and Zeaxanthin Glucosamine and Chondroitin Protein Powder and Collagen Spermidine Crocin (Saffron) Cocoa Creatine Melatonin Garlic Other Promising Interventions for Longevity Stem Cell The...