Medical Advisor

With hundreds of multivitamin brands out there, how do you know which brand is the best for you? Are they all the same? If you are looking for a guide on how to choose the best multivitamin brands in Singapore , you've come to the right place. Research has shown that supplementing with certain vitamins, minerals and other substances can improve immune response and potentially protect against illness. Multivitamin supplements are available in the form of tablet, capsule or powder formulations which contain multiple vitamins in one (for example, Vitamin C, vitamin D3 + zinc). Some health supplement promoters may suggest that you take different separate supplements. Buying several bottles of different individual supplements is likely to cost more. Often times, these supplements may come in combination and certain vitamins or minerals might be duplicated thus leading to over-dose. Multivitamin supplements usually have 'most' of the essential vitamins and minerals and these comb

What Are Food Supplements? Food supplements include tablets, capsules, powders, liquids and a wide variety of other forms which are taken for their health giving properties. They are composed of micronutrients, such as vitamins and minerals, and a range of other substances such as amino acids, fatty acids, plants and extracts of plants. There is no globally accepted term for dietary/food supplements and both terms are synonymous to each other. In the US for example, dietary supplement is a legal term. In Europe, the more widely used term is food supplement. In much of Asia "health supplement" is used. Why Do People Take Supplements? Hundreds of millions of people around the world take supplements regularly for a range of different reasons, but the main one is to maintain good health. Many people take food supplements as a form of "health insurance", to ensure that they get an adequate intake of nutrients. With the growing body of scientific evidence that supports th

Can vitamin D help against COVID-19? In recent weeks and months, several publications and studies have suggested that maintaining adequate levels of vitamin D would seem potentially beneficial in fighting the COVID-19 infection. What Is Vitamin D? Vitamin D  is a fat-soluble vitamin, meaning that it dissolves in fats and oils and can be stored in your body for a long time. Two main dietary forms exist ( Trusted Source ): Vitamin D3 (cholecalciferol). Found in some animal foods, like fatty fish and egg yolks. Vitamin D2 (ergocalciferol). Found in some plants, mushrooms, and yeasts. Of the two, D3 (cholecalciferol) seems to be almost twice as effective at increasing blood levels of vitamin D as D2 (ergocalciferol) ( Trusted Source ,  Trusted Source ). Best Vitamin D Brands in Singapore 2020 We have done our research and shortlisted the best for you. The list is based on recommendations by third party organizations, online reviews and popularity on the local search results and forums. Her

In recent weeks and months, several publications and studies have suggested that maintaining adequate levels of vitamin D would seem potentially beneficial in fighting the COVID-19 infection. What Is Vitamin D? Vitamin D is a fat-soluble vitamin, meaning that it dissolves in fats and oils and can be stored in your body for a long time. Two main dietary forms exist ( Trusted Source ): Vitamin D3 (cholecalciferol). Found in some animal foods, like fatty fish and egg yolks. Vitamin D2 (ergocalciferol). Found in some plants, mushrooms, and yeasts. Of the two, D3 (cholecalciferol) seems to be almost twice as effective at increasing blood levels of vitamin D as D2 (ergocalciferol) ( Trusted Source ,  Trusted Source ). Best Vitamin D Brands in Malaysia 2020 We have done our research and shortlisted the best for you. The list is based on recommendations by third party organizations, online reviews and popularity on the local search results and forums. Here are the best vitamin D supplements th

Sulfates are the foaming agents found in traditional shampoos. These foaming agents can have negative effects when they prove too harsh for your hair, stripping it off its natural oils and drying it to the point where it’s brittle and limp. That’s why people reach for sulfate-free formulas. They’re thought to keep hair color and curls preserved more effectively and for longer than shampoos with these foaming agents. Although they might not lather up like you’re used to, know that your hair is still getting clean while becoming healthier at the same time. A paraben is a preservative and it is used to prevent the growth of bacteria and fungus in shampoos. Compared to other, safer alternatives, they are cheaper, and mimic anti-microbial agents in plants. However, Parabens can be bad for hair as they are easily absorbed through your skin and can be harmful to your scalp. Parabens can cause a number of problems for your hair including drying, irritating your scalp, fading your color, and ev