One Day MD Guide

Vitamin D is a fat-soluble vitamin, meaning that it dissolves in fats and oils and can be stored in your body for a long time. Two main dietary forms exist: Vitamin D3 (cholecalciferol). Found in some animal foods, like fatty fish and egg yolks. Vitamin D2 (ergocalciferol). Found in some plants, mushrooms, and yeasts. The Global Vitamin D Market size was worth US$ 1.1 billion in 2022 ( R ), and it is estimated to reach a valuation of US$ 1.7 billion by the end of 2028, expanding at an annual compound rate of 7.0% between 2023 and 2028. What is Vitamin D Good For? Vitamin D helps keep you bones strong by aiding in the absorption of calcium and phosphorus. It's involved in maintaining a healthy immune system, mood regulation, heart health, and even weight loss .  What is the Best Form of Vitamin D?  Vitamin D is a fat-soluble vitamin, meaning that it does not dissolve in water and is absorbed best in your bloodstre...

Controlled studies in people observed that vitamin K2 supplements generally improve bone and heart health, while vitamin K1 has no significant benefits for bone and heart health ( Source ). However, vitamin K2 is not available in plants. What is vitamin K and what does it do? Vitamin K is a nutrient that the body needs to stay healthy. It’s important for blood clotting and healthy bones and also has other functions in the body. If you are taking a blood thinner such as warfarin (Coumadin®), it’s very important to get about the same amount of vitamin K each day. How much vitamin K do I need? The amount of vitamin K you need depends on your age and sex. Average daily recommended amounts are listed below in micrograms (mcg). Life Stage Recommended Amount Birth to 6 months 2.0 mcg 7–12 months ...