One Day MD

Anti-aging and longevity researcher David Sinclair brought nicotinamide adenine dinucleotide (NAD) into the limelight. Here’s what you might not know though: scientists discovered NAD in the early 20th century. Why is it making a comeback? It’s the energetic currency keeping your body functioning at its peak. NAD deficiency dramatically speeds up how fast you age. What is NAD+ and What is its Function? Over 500 different enzymes rely on NAD and without it, you'd die in 30-seconds. Nicotinamide riboside is a form of vitamin B3 (also called niacin or nicotinic acid). Unlike the other forms, research shows that NR increases levels of NAD+, a key central metabolism regulator. Core functions of NAD include: Converting food to energy Repairing DNA Creating androgen hormones Building muscles Recovery Activating a group of seven essential longevity proteins called sirtuins Nicotinamide adenine dinucle

The eye is a vital sensory organ that requires special attention to maintain a healthy and productive lifestyle. Numerous studies have shown that lutein and zeaxanthin; the two major carotenoids in the human macula and retina, are important components for eye health.  Lutein and Zeaxanthin Benefits The importance of lutein and zeaxanthin in human health, particularly eye health, is well established by epidemiological, clinical, and interventional studies. They constitute the main pigments found in the yellow spot of the human retina which protect the macula from damage by blue light, improve visual acuity and scavenge harmful reactive oxygen species. They have also been linked with reduced risk of age-related macular degeneration (AMD) and cataracts. ( Source ) In addition to eye health, one study also found that lutein and zeaxanthin supplementation appears to benefit neurocognitive function in older adults by enhancing cerebral perfusion, even if consumed for a discrete period of ti

What is Sulforaphane? Photo: CGissemann/ Shutterstock.com Sulforaphane is a natural plant compound obtained from cruciferous vegetables like broccoli, bok choy, and cabbage. It is present in the inactive form glucoraphanin. When glucoraphanin interacts with myrosinase, a family of enzymes involved in the defense response of plants, sulforaphane is activated. Only when a plant is damaged, myrosinase enzymes can be activated and released. Therefore, in order to release myrosinase and activate sulforaphane, cruciferous vegetables must be cut, chopped, or chewed. Potential Health Benefits of Sulforaphane Reduce the Risk of Cancer.  Clinical studies  have supported the chemopreventive effects of Sulforaphane (SFN) on carcinogenesis. SFN protects cells from environmental carcinogens and also induces growth arrest and/or apoptosis in various cancer cells. For example, sulforaphane and its conjugate metabolite N-acetylcysteine was shown to limit the malignant progression of lung adenomas in A/

High blood pressure is frequently called the "silent killer" because many people have it but didn't notice any symptoms. That silence can be fatal. A number of serious complications, such as heart attack, heart failure, and stroke can be brought on by high blood pressure. Moreover, checking your heart rate is equally as essential as checking your blood pressure. Due to things like too much caffeine, dehydration, inactivity, and continuous stress, many people have resting heart rates that are too high. Over time, those extra heartbeats can be dangerous for your health. Monitor you heart beat will give you insight into your fitness level, heart health, and emotional wellbeing. Fortunately, most recent smartwatches have blood pressure and heart heart rate features, which can simplify your life by enabling you to check your BP and heart rate whenever and wherever you want. For the elderly or if you have any health issues, such smartwatches are essential. Best Smartwatch for H