The Anti Aging Insider

Whey protein is a popular dietary supplement that is derived from milk and is commonly used by athletes, bodybuilders, and health enthusiasts to support muscle growth and overall health.  It is a complete protein, meaning it contains all of the essential amino acids the body needs to function properly, and is quickly and easily absorbed by the body.  A comprehensive review using PubMed, a vast biomedical literature database with more than 35 million citations and abstracts, found that consuming whey protein may have several beneficial effects. In addition to building and maintaining muscle mass, consuming whey protein has been shown to help with weight management, improve immune function, lower blood pressure, reduce inflammation, and improve blood sugar control. With so many different types and brands of whey protein available, choosing the right one can be a daunting task. In this article, we will provide you with a comprehensive guide to help you choose the best whey prote...

Dietary protein is essential for building and repairing tissues, including muscles and organs. It’s also required for the proper functioning of enzymes, hormones, and your immune system. Credit: DALL.E Essential, Nonessential and Conditionally Essential Amino Acids Made up of amino acids, proteins serve as the building blocks of your body. While there are hundreds of amino acids in nature, humans only use about 20 of them to make the proteins our bodies need. Those 20 proteins include: Alanine Arginine Asparagine Aspartic acid Cysteine Glutamic acid Glutamine Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tryptophan Tyrosine Valine Five of these — alanine, asparagine, aspartic acid, glutamic acid, and serine — are considered nonessential amino acids because your body can make them, although you can also get them from foods. Another six — arginine, cysteine, glutamine, glycine, p...

Are protein bars actually healthy? They’re marketed as nutritious snacks that can give you a boost of protein, vitamins and fiber when you’re on the go. But there are many protein bars on the market, and they’re not all the same. Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, fat and artificial additives that they can seem like glorified candy bars, said Julia Zumpano, a registered dietitian with the Cleveland Clinic’s Center for Human Nutrition. Credit: The Washington Post Some top-selling protein bars contain emulsifiers and synthetic preservatives — such as  polysorbate ,  carboxymethyl cellulose ,  butylated hydroxyanisole (BHA) , and  sodium benzoate  — that have been linked to gut inflammation and various health problems. At the same time, plenty of protein bars are laden with artificial sweeteners and sugar substitutes such as erythritol, sucralose and acesulfame potassium that ha...