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VITAMINS AND SUPPLEMENTS (BEST SELLERS)


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Dr. Zelenko's Z-Stack Vitamin Cocktail: Review 2022

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The  Zelenko COVID-19 Protocols  was developed by Dr Vladimir Zelenko. The protocol has as its centerpiece, but not exclusive piece, the combined use of Hydroxychloroquine (HCQ) and Zinc as a means by which a person can both help to prevent or mitigate the contraction of  COVID-19 , or can actually treat the disease once it has been diagnosed.  A  retrospective study  analyzing Dr Zelenko's patient data was accepted for publication after a rigorous peer review process. The study finds that early intervention and treatment of high-risk patients with COVID-19 resulted in significantly fewer hospitalizations and deaths. The treatment consisting of zinc, low-dose hydroxychloroquine (HCQ), and azithromycin, is also referred to as "The Zelenko Protocol." Dr Zelenko has since updated his protocols to incorporate new evidence. He has since evolved his protocols to include a quercetin, zinc, vitamin D and C protocol for low-risk patients as w
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NAC vs NAD vs NR vs Niacin vs NMN: What Are the Differences?

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NAC vs NAD vs NR vs Niacin? Due to the small alphabetical differences, these supplements are often mixed up and confused by most consumers. We will cover the essentials and explain about each of these supplements below. NAD NAD is derived from Nicotinamide Riboside (NR). NR is one of the 3 main forms of Niacin (vitamin B3). NAD+ is a substrate for a number of important enzymes, including poly(ADP-ribose) polymerase (PARP) and sirtuin 1 (SIRT1), which is known as a classic longevity protein. NAD+ is also essential in metabolic processes such as creating ATP in your mitochondria. It accepts and donates electrons and is used in oxidation-reduction reactions in the mitochondrial electron transport chain. The levels of NAD in our body determine the speed of aging process. In younger cells and tissues, the levels of NAD are higher. As a result, younger people tend to have better physical activity, cognitive function and potential for cell repair and regeneration. As we grow, the levels of NA
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10 Best NMN Supplements (2022 Review)

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NMN stands for nicotinamide mononucleotide, a molecule naturally occurring in all life forms. NMN is the direct precursor of the essential molecule nicotinamide adenine dinucleotide (NAD+) and is considered a key component to increase NAD+ levels in cells. NMN is a precursor to NAD+, or nicotinamide adenine dinucleotide, meaning it becomes NAD+ through a series of chemical transformations. NAD+ is a critical found in every cell of your body, but levels of NAD+ naturally fall with age, making it — and NMN, as a result — crucial. However, NMN is like a large bed that movers are trying to get through a door: It doesn’t enter the cell easily. One way for NMN to enter the cell is for it to chemically transform into another molecule (called nicotinamide riboside, or NR) before it can enter the cell. NR has earned a name for itself as a highly efficient precursor to NAD+ and can enter the cell as is. NMN, meanwhile, sometimes becomes NR before entering the ce
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9 Best Milk Powder for Pregnant Mom 2022

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One of the most important things to do during pregnancy is taking care of your body to keep yourself and your baby as healthy as possible. The nutritional needs of pregnant women are different than what’s needed without the baby.  It’s still important for pregnant mothers to follow a well balanced diet and consume lots of essential vitamins and minerals. Dairy products are great for pregnant women, but only if the right ones are taken. A good example is the milk formulas especially formulated & healthy for pregnant women.  Some of the common milk options for pregnant women include unsweetened almond milk, dry whole milk, cow’s milk, goat’s milk, coconut milk, soy milk, saffron and rice milk. In this article, we will explore some of the best milk powders in the market for pregnant mothers. Should I Drink Milk While Pregnant? Milk should be part of the pregnant woman's diet as it is a good source of calcium and protein. Calcium is important in helping to build strong bones in the
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Quercetin 101 : Here's What You Need to Know (2022)

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Best Orthopedic Doctors in Malaysia 2022

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Looking for the best or good orthopaedic doctors in Malaysia? We've got you covered. Best Orthopedic Doctors in Malaysia Choosing the right orthopedic surgeon in Malaysia is not as simple as choosing a GP to get your next MC. An orthopedic surgeon is a medical specialist and they do sub-specialize in various orthopedic related sub-specialties. Examples of orthopedic sub-specialties include: Hand surgery Shoulder and elbow surgery Total joint reconstruction (arthroplasty), total knee and hip replacement (TKR and THR) Skull reconstruction Pediatric orthopedics Foot and ankle surgery Spine surgery Musculoskeletal oncology Surgical sports medicine Orthopedic trauma To assist you in finding the best orthopedic doctor in Malaysia, we have compiled a list of orthopedic surgery clinics below. Selection Methodology: The selection of the clinics is based on Google Search Results, reviews and information available on blogs and forums . Disclaimer: The list of clinics has bee
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Top 5 Retirement Homes in Malaysia for 2022

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The demand for retirement homes in Malaysia can only go up in view of the increasing number of senior citizens in need of retirement homes that are affordable with good quality related support services. According to International Living , Malaysia is one of the most popular retirement haven for expats in Southeast Asia and has been a popular expat hangout since the early 1920s. Malaysia’s beaches are also second to none. Malaysian cities are clean and modern, its public transport unrivalled, and its people the friendliest in Asia. And while other Asian countries offer great budget holidays, and some offer first-class vacations, Malaysia manages to cater extraordinarily well to both. If you're looking for a retirement home either for yourself or your parents, you'll need to understand some of the inter-related jargons here. There are many related terms such as retirement village, retirement home, retirement resorts, old folks homes, nursing homes, aging-in-place, dual-key etc. S
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Zinc Gluconate vs Zinc Picolinate: What's the Difference?

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Zinc picolinate and zinc gluconate are forms of dietary supplements that we use to prevent zinc deficiency.  Zinc  is an essential mineral that our body can easily absorb. Therefore, if we do not get enough amount of zinc, we may have to take these dietary supplements as directed by the doctor. When choosing a zinc supplement, it’s important to consider the type of zinc, dosage, and supplement form. There are several types of zinc supplements. Supplements contain several forms of zinc, including zinc gluconate, zinc citrate and zinc picolinate. The percentage of elemental zinc varies by form.  Chelated zinc is a general form of supplementary zinc in which the zinc is chelated — or bound — to a compound to make it easier for the body to absorb. Zinc picolinate or zinc gluconate are formed when zinc is chelated to picolinic acid or gluconic acid, so the main difference between zinc
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Glutathione vs NAC: What's the Difference? (2022)

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What's the difference between glutathione and NAC? We will cover the essentials and explain about each of these nutrients below.  NAC (N-Acetyl Cysteine) N-acetyl L-cysteine (NAC) is a precursor of glutathione, helps to replenish intracellular glutathione, a vital cellular antioxidant.  Cysteine is a semi-essential amino acid. It’s considered semi-essential because your body can produce it from other amino acids, namely methionine and serine. It becomes essential only when the dietary intake of methionine and serine is low. There is no specific dietary recommendation for cysteine because your body can produce small amounts. For your body to make the amino acid cysteine, you need adequate amounts of folate, vitamin B6 and vitamin B12. These nutrients can be found in beans, lentils, spinach, bananas, salmon and tuna. While most protein-rich foods, such as chicken, turkey, yogurt, cheese, eggs, sunflower seeds and legumes, contain cysteine, some people choose to supplement with NAC to
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18 Best Supplements to Reduce Cytokine Storm, a Severe Complication from COVID-19 (May 2022)

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As of May 2022, there are more than 1,700 early treatment studies  that have been published and shared with the whole world. New ones are being added every day.  This is a review of the literature to date, covering multiple observational studies, randomized controlled trials and references related to natural supplements and cytokine storm. We know that while a large percentage of the population only experiences mild to moderate symptoms of COVID-19 and won’t require hospitalization, others experience severe symptoms and complications, require hospitalization, or may even die.  It appears one of the differences between those who have a mild illness and severe illness is related to the body's ability to reduce the hyperimmune response that leads to a cytokine storm and the hyper-coagulability (tendency for blood clots) that often accompanies it. The cytokine storm may be one possible way to explain the severe reaction of those in hospitals. This may also explain
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