The Anti Aging Insider

Your skin is more than just the surface you present to the world. It is a living, dynamic organ that shields you from environmental stressors, regulates temperature, and helps maintain your body’s delicate balance of fluids and nutrients. Beneath its visible layers lies a complex structure of cells, fibers, and biochemical processes working together to protect and renew themselves. However, over time, natural aging, combined with everyday exposure to the elements, pollution, and other factors, gradually alters your skin’s architecture. The layers thin, cell turnover slows, and the ability to maintain hydration and elasticity becomes less efficient. These changes build over decades, subtly reshaping the way your skin looks and feels. Researchers have long recognized that certain nutrients play a vital role in supporting skin health throughout life. Vitamin C, in particular, has been widely studied for its contributions to skin renewal and protection. Now, a team from the Tokyo Metropoli...

Are you taking enough of vitamin C? From the dozens of different brands and products, which one should you choose? Vitamin C is an essential nutrient which cannot be produced by humans ( Nutrients  2017).  Because your body doesn't produce or store it, you need daily vitamin C for continued health. Vitamin C may be one of the most well-known immune nutrients that protect against immune deficiencies and which supports the prevention and recovery from the common cold and upper-respiratory issues, and also protects your cardiovascular system, eyes, skin, and other parts of your body.   SOMMAI/ Shutterstock   Vitamin C is a particularly unique nutrient because it also functions as an antioxidant that protects your cells against potential damage ( Source ).  Vitamin C can be found in a variety of whole, plant-based foods like citrus ...