Quercetin is a type of flavonoid present in many fruits, vegetables, and grains. It’s one of the most abundant antioxidants in the diet and plays an important role in helping your body combat free radical damage, which is linked to chronic diseases. In addition, its antioxidant properties may help reduce inflammation, allergy symptoms, and blood pressure. Quercetin supplements come in different forms. There are many quercetin forms available out there. Which one is better and which one should you buy? Quercetin phytosome vs Quercetin dihydrate On its own, quercetin has a low bioavailability, which means your body absorbs it poorly. That’s why the supplements may include other compounds, such as vitamin C or digestive enzymes like bromelain, as they may increase absorption. Additionally, some research indicates that quercetin has a synergistic effect when combined with other flavonoid supplements, such as resveratrol, genistein, and catechins. A new food-grade lecithin-b...
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