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Zinc picolinate and zinc gluconate are forms of dietary supplements that we use to prevent zinc deficiency.  Zinc  is an essential mineral that our body can easily absorb. Therefore, if we do not get enough amount of zinc, we may have to take these dietary supplements as directed by the doctor. When choosing a zinc supplement, it’s important to consider the type of zinc, dosage, and supplement form. Types of Zinc Supplements   There are several types of zinc supplements. Supplements contain several forms of zinc, including zinc gluconate, zinc citrate and zinc picolinate. The percentage of elemental zinc varies by form.  Chelated zinc is a general form of supplementary zinc in which the zinc is chelated — or bound — to a compound to make it easier for the body to absorb. Zinc picolinate or zinc gluconate are formed when zinc is chelated to picolinic acid or glucon...
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Niacin is also called vitamin B3. It's a water-soluble vitamin that's found naturally in some foods. It can also be purchased as a supplement.  Niacin is a precursor to nicotinamide adenine dinucleotide (NAD+), which is used to catalyze more than 400 enzymatic reactions in the body. 1  NAD+ is necessary for genome stability and the control of genetic expression. Once NAD+ has been formed, it can be altered to form other necessary compounds such as nicotinamide adenine dinucleotide phosphate (NADP) and nicotinamide adenine dinucleotide (NADH). The vitamin also helps convert carbohydrates into glucose and is part of the process in making several steroid hormones. 2 It's rare to develop an outright deficiency unless you suffer from an underlying medical condition that reduces your absorption in the gastrointestinal tract. 3  Although it's available as a supplement, when taken in large doses there are several side effects that can be uncomfortable. One of those side effect...
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