Whey protein is a popular dietary supplement that is derived from milk and is commonly used by athletes, bodybuilders, and health enthusiasts to support muscle growth and overall health. It is a complete protein, meaning it contains all of the essential amino acids the body needs to function properly, and is quickly and easily absorbed by the body. A comprehensive review using PubMed, a vast biomedical literature database with more than 35 million citations and abstracts, found that consuming whey protein may have several beneficial effects. In addition to building and maintaining muscle mass, consuming whey protein has been shown to help with weight management, improve immune function, lower blood pressure, reduce inflammation, and improve blood sugar control. With so many different types and brands of whey protein available, choosing the right one can be a daunting task. In this article, we will provide you with a comprehensive guide to help you choose the best whey protein supple
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