GLP-1 Advisor | One Day MD

Why do some people thrive on certain diets and supplements while others experience little benefit—or even side effects? The answer may lie partly in your genes. Advances in genetic testing, artificial intelligence, and personalized medicine have accelerated interest in the connection between genomics and supplements. This rapidly evolving field aims to tailor nutrition and supplementation based on an individual’s unique genetic makeup. Known as Nutrigenomics and Nutrigenetics, the science of gene-based nutrition is becoming one of the most discussed frontiers in health optimization, longevity, preventive medicine, and biohacking. In this guide, we explore: What genomics means in nutrition How genes affect supplement response The most important nutrient-related genes Evidence-based supplement personalization Risks and limitations Future trends in AI-powered precision nutrition What Is Genomics? Genomics is the study of the genome—the complete set of DNA instructions in the body. Genes i...

Nutrigenomics (also known as nutritional genomics) is broadly defined as the relationship between nutrients, diet, and gene expression [1]. In simple terms, nutrigenomics is the study of how genes and nutrients interact. Although it is an emerging science requiring more investigation and information, existing studies show that some people are more at risk than others for nutritional deficiencies because of their genetic makeup. The launch of the Human Genome Project in the 1990s and the subsequent mapping of human DNA sequencing ushered in the ‘era of big science’, jump-starting the field of nutrigenomics that we know today [2]. Although much of the early ‘hype’ around nutrigenomics has not yet come to fruition, the field remains nascent and fast-moving, with the potential to lay the foundations of truly ‘personalised nutrition’ approaches tailored to individuals [3]. It also poses both ethical and regulatory challenges. There is potential for personal data to be misused, in a...

The traditional role of compounding pharmacies is to make drugs or supplements prescribed by doctors for specific patients with needs that can't be met by commercially available drugs or supplements. Following are a few examples of how a compounding pharmacist can customize medications based upon a doctor’s prescription to meet a patient’s needs: Customize strength or dosage. Flavor a medication (to make it more palatable for a child or a pet). Reformulate the drug to exclude an unwanted, nonessential ingredient, such as lactose, gluten, or a dye to which a patient is allergic. Change the form of the medication for patients who, for example, have difficulty swallowing or experience stomach upset when taking oral medication. Best Compounding Pharmacy Malaysia The selection of the compounding pharmacies below is based on multiple factors i.e. Google search results and information available on blogs and review sites. Disclaimer: The list of compounding pharm...

Taking nutritional supplements is a convenient way to help us get essential vitamins and nutrients that are lacking in our diets. But for time-pressed urbanites, making sense of the different supplements and varying dosages can be a hassle. How do you know you are taking the right supplements or the right combination of nutrients? TAKE THE GUESSWORK OUT OF NUTRITION Maintaining your nutrition has become easier with BioG MicroTabs, a patented supplement solution prescribed by specialist doctors in Europe and the United States. It is now available in Singapore. Made in Germany by Roehr Pharmaceuticals according to European Good Manufacturing Practice (cGMP) standards, BioG MicroTabs are micro-sized tablets of 2mm by 2mm. Within each 7mg micro tablet, natural ingredients are compressed with a special patented technology. The proprietary technology also allows multiple separate supplements to be combined into a homogenous blend according to your lifestyle, diet and health pr...

DNA profiling is a forensic technique in criminal investigations, comparing criminal suspects' profiles to DNA evidence so as to assess the likelihood of their involvement in the crime. It is also used in parentage testing, to establish immigration eligibility, and in genealogical and medical research. (Read more: Wikipedia ) In the area of wellness and nutrigenomics, DNA profiling can also be used to determine your current health status and your risks for acquiring certain diseases in the future. What is DNA? DNA is an abbreviation for D eoxyribo Nucleic Acid. It is present in every cell in the body except red blood cells. DNA is a fundamental building block for an individual’s entire genetic make-up where half of the genetic, maternally is inherited from the biological mother and another half from the biological father. Everyone’s DNA is unique except for identical twins We have compiled essential information related to DNA profiling in Malaysia. DNA Profil...

THE STAR - There's more to healthy eating than just eating your greens – a new DNA test can help you pinpoint the type of fruits and vegetables that may just have better chemistry with your genes. The test is based on nutrigenomics , a branch of science that studies how diet and nutrition influences our genetic make-up. Despite our physical differences, all human beings are 99.9% genetically identical. It is the remaining 0.1% where changes in the inherited genetic variants may occur. In essence, you are what you eat. But whether drinking coffee is good or bad depends on your genes. Knowing for sure whether your body is poorer at metabolising certain substances, like caffeine or nicotine, means that you can now do something about preventing that disease that may come a-calling in the future, especially if you are predisposed to certain health risks. And it’s not just about eliminating the junk like high-fat foods and alcohol. For some people, having that extra serving...

NST - You and your friend have been on the same diet for months. While she is losing weight, you are putting on the kilos despite following every step consistently. It turns out that your genes are the determinant factor. Two people can be on the same diet but due to their genetic makeup, their bodies will respond differently. In 2003, the Human Genome Project identified between 20,000 and 25,000 genes and determined the sequence of the three billion chemical base pairs of the human genome. Of these base pairs, 97 to 99 per cent is identical among any two given individuals. Which means, the fundamental processes of food metabolism in every human body are largely the same. However, the one to three per cent genome difference in some people makes them respond differently to the different types of food. In recent years, researchers are looking into nutrigenomics , a study on how genes and nutrients interact at the molecular level. The study revealed that a person’s genetic make-...

THE STAR - Most of us are in control of what we eat, but are we consuming all the right nutrients at the right amounts for our body? For example, while we all generally understand that a clean diet and frequent exercise will lead to weight loss, there is no one-size-fits-all diet that works for everyone as can be seen by the numerous diets out there. Perhaps some people need more calcium, while others may need to up their protein intake. Each body is different and this is where personalised nutrition can play a role. Just as how personalised medicine involves analysing your genes to determine which medicine is the most effective for your medical condition, personalised nutrition involves similar analysis to determine what foods can best achieve your health goals. India’s Expert Nutraceutical Advocacy Council chief founder and director Sandeep Gupta notes that consumers are constantly finding ways to monitor their health status. “We are entering an age of personalised nutrit...