Best Garlic Supplement Consumer Reports 2024
Garlic is a popular herb known for its culinary and medicinal properties. It has been used for centuries in various cultures for both flavoring food and promoting health. Garlic is also available in supplement form, such as garlic oil, garlic powder, and aged garlic extract. These supplements are often used for medicinal purposes. Here are some studies investigating the beneficial effects of garlic supplements: Lowering High Blood Pressure: A study examining the effects of garlic on high blood pressure suggest that garlic supplements lower systolic blood pressure and diastolic blood pressure, similarly to standard anti-hypertensive medications. Management of Type 2 Diabetes Mellitus (T2DM): According to a study , garlic supplement plays positive and sustained roles in blood glucose, total cholesterol, and high/low density lipoprotein regulation in the management of T2DM. Immune System Booster: A study suggests that Aged Garlic Extract (AGE) supplementation may enhance immune cell fu...