One Day MD | Evidence-Based Wellness

There are so many amazing green superfoods available out there. They’re now widely available in a variety of products, including protein powders, energy bars, greens powders, and more. You’ve probably often heard about it but don’t know what’s the difference between them. In this article, we compiled facts, benefits and differences between Chlorella, Spirulina, Moringa and Wheatgrass. Four of the most popular green superfoods on the market today! NUTRITIONAL VALUE: Chlorella, Spirulina, Moringa, Wheatgrass Chlorella Chlorella is a green, unicellular alga that contains various nutrients. There are around 30 different species of chlorella, but the two most often used in research are Chlorella vulgaris and Chlorella pyrenoidosa. Chorella supplementation, according to researchers, may help the body remove toxins, as well as enhance cholesterol and blood sugar levels, among other health benefits. What Nutrients Are in Chlorella? Chlorella products contain large amount of good quality protei...

Detoxifying the body from heavy metals can be an important step in maintaining overall health and wellness. Heavy metals such as lead, mercury, and cadmium can accumulate in the body over time and can have negative effects on the brain, heart, kidneys, and other organs. Some people may be at higher risk of exposure to heavy metals due to their occupation or lifestyle. One way to detoxify the body from heavy metals is through the use of supplements. These supplements can come in various forms such as capsules, tablets, or powders and contain ingredients like chelating agents, antioxidants and natural herbs that work together to remove heavy metals from the body. These supplements are not a substitute for a healthy diet and should be used in conjunction with other healthy lifestyle choices. It's important to note that the effectiveness of heavy metal detox supplements can vary and it's always recommended to consult with a healthcare provider or a qualified practitioner before tak...

In today’s highly industrialized world, the global population is exposed to toxic substances. From pesticides to additives found in food, your body is facing an assault on all fronts. To make matters worse, heavy metals, which come from practically anywhere, are undermining your health. These naturally occurring elements impede important cellular functions, making optimal liver health — as well as familiarizing yourself with other natural detox methods — even more important. The Liver — The First Line of Defense Against Toxins What does the liver have to do with removing heavy metals? As it turns out, it metabolizes heavy metals, which are transported into your intestines via bile. From there, toxins are excreted. 1 • The primary filtration system —  According to Columbia Surgery, “All the blood leaving the stomach and intestines passes through the liver, which removes toxins, byproducts and other harmful substances.” 2 ...