GLP-1 Advisor | One Day MD

Magnesium is  one of the seven essential minerals we cannot live without . Magnesium is also a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation ( NIH ). An essential dietary mineral, it is a required mineral co-factor in over 300 enzymes in the body. Since over 68% of Americans are magnesium deficient, this would be a good mineral to start consuming. Magnesium is also a component necessary for the activation of vitamin D , and without sufficient amounts of it, your body cannot properly utilize the vitamin D you’re taking.  Best Magnesium Supplements - Summary A. Magnesium L-Threonate Supplement – Memory, Focus & Overall Cognitive Performance Boost 1. Life Extension Neuro-Mag Magnesium L-Threonate B. Magnesium Glycinate Supplement – Helps with Sleep, Anxiety & ...

Fibromyalgia and Chronic Fatigue Syndrome (CFS) are two distinct but frequently overlapping medical diseases defined by chronic symptoms that can significantly impact a person's quality of life. While they share similarities, they also have key differences: Fibromyalgia Fibromyalgia is characterized chiefly by widespread musculoskeletal pain and tenderness, often accompanied by fatigue and sleep disturbances. Additional Symptoms: Patients may also experience cognitive difficulties, stiffness, headaches, irritable bowel syndrome (IBS), and heightened sensitivity to stimuli. Diagnosis Typically diagnosed based on the presence of widespread pain persisting for at least three months and tenderness in specific points of the body. Possible Causes Although the exact cause of fibromyalgia is unknown, research indicates that those who have the condition experience pain when others do not.  Studies using brain imaging and other methods have shown indications of altered signaling in neural pa...

Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis is a complex disease characterized by extreme fatigue that lasts for at least six months and it can't be explained by an underlying condition. The fatigue gets worse with physical or mental activity, but it doesn't get better with rest. What is the Most Common Reason for Chronic Fatigue? Although the cause of chronic fatigue syndrome is still unknown, some experts believe that multiple factors contribute to CFS, ranging from viral infections to psychological stress. Certain factors include age and gender are also contribute to CFS. Even though CFS can affect anyone at any age, it frequently affects people in their mid-20s and mid-40s. Women are affected up to four times more often than men.    What Are the Symptoms of Chronic Fatigue Syndrome? Symptoms of CFS often mimic the flu. The following are the most common symptoms of CFS. However, each person may experience symptoms differently. Symptoms may includ...

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. It is a condition that affects the way the brain processes pain signals, causing pain stronger and more intense than it would be in a person without the condition.  Other common symptoms of fibromyalgia include sleep issues, headaches, joint stiffness, cognitive problems (sometimes referred to as "fibro fog"), and digestive problems. The severity of fibromyalgia symptoms can vary greatly from person to person, and it can be affected by things like stress, weather changes, and physical activity. Although the precise cause of fibromyalgia is still unknown, researchers think it may be linked to genetics, infections, or physical or psychological stress. There is currently no known treatment for fibromyalgia, however it's often managed with a combination of medication, lifestyle changes, stress management, and therapy (such as cognitive-behavioral th...