One Day MD | Evidence-Based Wellness

An autoimmune disease is a condition in which your immune system mistakenly attacks your body. The immune system normally guards against germs like bacteria and viruses. When it senses these foreign invaders, it sends out an army of fighter cells to attack them. Normally, the immune system can tell the difference between foreign cells and your own cells. In an autoimmune disease, the immune system mistakes part of your body, like your joints or skin, as foreign. It releases proteins called autoantibodies that attack healthy cells. Some autoimmune diseases target only one organ. Type 1 diabetes damages the pancreas. Other diseases, like systemic lupus erythematosus (SLE), affect the whole body. Scientists know about more than 80 autoimmune diseases. What are the various autoimmune disorders? Some are well known, such as type 1 diabetes, multiple sclerosis, lupus, and rheumatoid arthritis, while others are rare and difficult to diagnose. With unusual autoimmune diseases, patients may suf...

The Gut-Heart Connection Is Stronger Than Ever For decades, heart disease was viewed primarily through the lens of cholesterol, blood pressure, smoking, and genetics. Today, researchers are uncovering another critical factor: the gut microbiome. The trillions of microorganisms living in the digestive tract influence systemic inflammation, metabolic health, immune function, blood sugar control, and overall cardiovascular risk. Emerging clinical research suggests that specific microbial patterns and gut-derived metabolites may predict future heart attacks and major adverse cardiovascular events years before symptoms ever appear. At the center of this gut-heart connection are three increasingly important concepts: Prebiotics Nondigestible functional fibers and compounds that selectively feed and nourish beneficial gut microbes. Probiotics Live, active microorganisms that provide posi...

Allergies can occur at any time in one’s life. While allergies are more common in childhood, it’s still possible to develop allergies to new substances as an adult. Allergies or the virus that causes the common cold is the most prevalent cause of sinus infections. But in few cases the infection is caused by bacteria. A viral sinus infection will normally start to improve after five to seven days. A bacterial sinus infection can last for seven to ten days or more, and it can even get worse after that. Besides using medication, the best thing we can do is to prevent it. So, if you’re searching for more helpful survival ideas, we’ve put together a list of ones that will help keep your sinuses health. Vitamins for Sinus and Allergies A. Vitamin A for Allergies 1.  BUY ON AMAZON - Bronson Vitamin A 10,000 IU Taking enough Vitamin A ensure the normal functioning of your organs and immune system. Vitamin A help to fights off infections caused by bacteria or viruses. A study found that an...

Maintaining optimal gut health is crucial for overall well-being, as the gastrointestinal system is vital for various bodily functions. A healthy gut microbiome helps regulate digestion, nutrient absorption, and immune function. Moreover, the gut and the brain are linked through the gut-brain axis, a two-way communication system between the digestive system and the nervous system. This connection is largely mediated by the vagus nerve, hormones, and neurotransmitters. The gut-brain axis helps to regulate digestive processes, mood, stress response, and other cognitive functions. Watch: The Brain-Gut Connection: Anxiety & Stress Coming from Missing Gut Bacteria – Dr.Berg How to Improve Gut Health Naturally 1.  Fiber-rich foods Eating a wide variety of whole foods, such as fruits, vegetables, whole grains, and fermented foods, encourages the growth of a rich and diverse gut microbiota. Fiber-rich foods, in particular, fuel beneficial bacteria, aiding digestion and maintaining a h...

Gut health is a buzzy topic with mounting research finding that a healthy gut microbiome, the trillions of microbes that live in the colon lining, is linked with copious benefits, from smooth digestion to improved mood and immunity. It's no surprise then, the global gut health supplement market has been valued at USD 12 billion. Probiotics are live micro-organisms that will provide you health benefits when consumed adequately. You can find probiotics in yogurt and other fermented foods, as well as dietary supplements and cosmetics. Many evidence indicates that probiotics can help with weight loss, however, not all probiotics aid weight loss. The effects vary depending on the probiotic strain and may differ from person to person. What Strain of Probiotic Is Best for Weight Loss? Lactobacillus Gasseri Lactobacillus gasseri, of all the probiotic bacteria examined so far, shows some of the most promising weight-loss effects. It has been shown in numerous animal experiments that it has ...