One Day MD | Evidence-Based Wellness

If you want to fight the physical signs of aging, one of the most recommended nutrients is retinol. Retinol has been considered the gold standard ingredient for reducing the telltale signs of aging such as fine lines, wrinkles, dull skin and large pores.   Read on to learn more about the merits this nutrient can have for your skin, plus safe ways to increase your body's level natural level. Update 2024: Vitamin A Deficiency Promotes Leaky Gut and Alzheimer's   What Is Retinol? You may be surprised to learn that retinol is simply a preformed type of vitamin A (2). It's sometimes called the "true" vitamin A because it's the bioavailable form of this nutrient (3). Vitamin A refers to different kinds of nutrients that can be divided into two major categories: retinoids and carotenoids. Natural retinoids are the fat-soluble, biologically active form of vitamin A that's obtained from animal-based foods, whereas carotenoids are the previtamin A fo...

What is Izumio? There has been a growing awareness of hydrogenized water  in the past few years. IZUMIO is the No. 1 bestselling product in the hydrogenated water market in Japan. With more than 230 million units distributed since its launch in 2007, IZUMIO is a brand of hydrogenised water product widely consumed by many customers in Japan. What is Super Lutein? S. LUTEIN contains a well-balanced formula of carotenoids, which are pigments found in fruits and vegetables. Carotenoids have recently been drawing attention as a nutrient that helps support the overall health of modern people. S. LUTEIN is formulated with 6 types of carotenoids that are representative of “phytochemicals”, including lutein and zeaxanthin. It also contains anthocyanin, DHA, B group vitamins, vitamin E and various other nutrients. S. LUTEIN is recommended for those who find it difficult to consume sufficient amounts of fruits and vegetables every day. Containing 6 types of carotenoids, anthocya...

Antioxidants play an important role in promoting health by protecting your body from free radicals, which are molecules that interfere with the function of your organs, resulting in damage. 1  In this regard, many people do their best to increase their intake of well-known antioxidants such as vitamin C and E, as well as flavonoids from plants. But sometimes, this is simply not enough. 2 What if there is a certain antioxidant that trumps everything else? The answer you're looking for isn't found in a vegetable or a fruit, but from deep within the ocean: astaxanthin. Astaxanthin, commonly called "King of the Carotenoids," is a naturally occurring substance found in a specific type of microalgae, as well as certain seafood. In addition, its red color is responsible for turning the flesh of salmon, crab, lobster and shrimp pink.(3) The research regarding this antioxidant is promising, as it has shown that astaxanthin possesses a variety of health b...