One Day MD | Evidence-Based Wellness

Chronic joint pain affects almost one-quarter of people worldwide. Common joints affected include the knees, hands, elbows, shoulders, back and elsewhere. In most cases, this is caused by the most common type of arthritis, osteoarthritis. The issues surrounding the complexity of pain management have contributed to increased demand for alternative pain treatment option. One such method is to increase the usage of topical pain relievers. In theory, this nonoral treatment has the advantage of local activity and fewer systemic side effects. What is the main cause of joint pain? Joint pain is a very common issue that can have a variety of reasons, but it is usually the result of an injury or arthritis. Joint discomfort that worsens over time is frequently a marker of osteoarthritis in the elderly. It can affect one joint or many. What ingredients are good for pain and inflammation? Despite the fact that they are all intended to ease pain, different products use different ingredients. – Co...

PRP or Platelet-rich plasma, is a substance that’s thought to promote healing when injected. Plasma is a component of your blood that contains special “factors,” or proteins, that help your blood to clot. It also contains proteins that support cell growth. Researchers have produced PRP by isolating plasma from blood and concentrating it. The idea is that injecting PRP into damaged tissues will stimulate your body to grow new, healthy cells and promote healing. Because the tissue growth factors are more concentrated in the prepared growth injections, researchers think the body’s tissues may heal faster. Famous athletes like Tiger Woods and tennis star Rafael Nadal have been known to use these injections to help heal injuries. Is PRP an Effective Treatment of Knee Osteoarthritis? As of February 2024, more than 120 studies had been launched to investigate the benefits of PRP (platelet rich plasma) and knee osteoarthritis. You can review the status of these trials on  clinicaltrials.go...

Tension, stress, overuse, and small injuries are the most prevalent causes of muscle pain. The pain is usually localized, affecting only a few muscles or a small portion of your body. However, exercise can also result in muscle soreness. Exercise-induced muscle soreness is common and mostly OK. They recover their strength and are able to operate at a higher intensity for longer time. Make sure you don’t hurt your muscles, tendons, or joints, though. Muscle pain relief cream can help with short-term muscle soreness, but for long-term pain management or in the event of an acute injury, always consult your doctor.  Choosing a good muscle pain relief cream can be tricky. You want a product that works right away but also lasts for several hours.  Below are the seven best we've found to relieve muscle pain, each of which has its own unique use case. Best Muscle Pain Relief Cream (Summary) 1. Penetrex Joint and Muscle Therapy Cream 2. Kneipp Arnica Joint & Muscle Intensive Cream ...

Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis causes cartilage to break down. Rheumatoid arthritis is a disease in which the immune system attacks the joints, beginning with the lining of joints. Best Knee Supplements for Arthritis​ 2023 Of late, there are also dozens of supplements and ways that claim to treat joint pain, but which ones actually work? Here’s a look at the best options and what the existing research says about them. 1. Glucosamine Glucosamine is a natural component of cartilage, a substance that prevents bones from rubbing against each other and causing pain and inflammation. It might also help prevent the cartilage breakdown that can happen with arthritis. Many supplements aimed at treating joint pain contain glucosamine, which is one of the most well-studi...

Osteoarthritis of the knee can affect anyone, but it usually develops in people over age 65. It’s a progressive disease, meaning it becomes more painful and difficult to move your knee over time. Your doctor will probably prescribe oral medications and suggest lifestyle modifications before recommending knee injections. Before you turn to surgery, weigh the pros and cons of injections. Osteoarthritis of the knee is a very common musculoskeletal disease affecting over 10 percent of the adult population and is a leading cause of disability within the United States. It’s estimated that more than 60 per cent of the worldwide population aged 65 and above has some form of the disease. TREATING THE KNEE PAIN Medication for osteoarthritis is usually painkillers. You are also asked to take supplements, glucosamine sulphates and chondroitin sulphates, to help build new cartilage. You can also opt for knee injections. These are the main types of knee injections used in the treatment of osteoarthr...