One Day MD | Evidence-Based Wellness

Zinc is an essential mineral and one of the most critical nutrients for rapidly growing bodies. Due to increased zinc requirements during growth, young children are more likely to have zinc deficiency. Although the mechanisms linking zinc deficiency with cognitive development are unclear, it appears that zinc deficiency may lead to deficits in children’s neuropsychologic functioning, activity, or motor development, and thus interfere with cognitive performance. ( Source ) How Much Zinc Can I Give My Child? For the U.S Children 4 to 10 years of age—10 mg per day. Children birth to 3 years of age—5 to 10 mg per day. For Canada Children 7 to 10 years of age—7 to 9 mg per day. Children 4 to 6 years of age—5 mg per day. Children birth to 3 years of age—2 to 4 mg per day. Adults, Teenagers, and Children With Deficiency: The treatment dose is chosen by the physician for each individual based on severity of deficiency ( Source ) Best Zinc Supplements for Kids 1. MaryRuth Organics Ionic Zinc fo...

Kids' vitamins are dietary supplements created to offer the essential nutrients that kids may require for healthy growth and development. Keep in mind that not all kids need vitamin supplements. Some can get all the necessary nutrients through a well-balanced diet. However, supplements may be recommended for specific cases. Here are several reasons why kids might need vitamin supplements: Picky eaters. Dietary restrictions, such as vegetarians or vegans. Limited sun exposure; may require vitamin D supplementation. Certain medical conditions, such as malabsorption disorders or food allergies, can impact a child's ability to absorb and utilize nutrients from their diet. Growth and development; some children may have increased nutrient requirements that are not met by their diet alone. Preventing vitamin deficiencies. Supporting immune health. Sports and physical activity; children engaged in high levels of physical activity may have increased nutrient needs, particularly for elec...

Z-Stack is a multivitamin developed by Dr. Vladimir Zelenko, MD — a physician known for developing the " Zelenko Protocol " for treating and preventing COVID-19. The protocol has as its centerpiece, but not exclusive piece, the combined use of Hydroxychloroquine (HCQ) and Zinc as a means by which a person can both help to prevent or mitigate the contraction of COVID-19, or can actually treat the disease once it has been diagnosed.   Z-Stack for Kids (Buy online  HERE ) . He has since evolved his protocols to include a quercetin, zinc, vitamin D and C protocol for low-risk patients as well as guidelines for COVID-19 prevention. In an effort to make it easier for patients, Dr Zelenko has developed an oral supplement that contains all four key ingredients: vitamin C, quercetin, vitamin D3 and zinc together. It’s referred to as 'Z-Stack Supplement'.  Z Stack for Kids The cost of the Z-STACK vitamin cocktail is $55 per bottle for a one month supply. Z-Stack Vitamin c...

Melatonin is a naturally occurring hormone that sends a message to our brain that the day is done and it’s time for sleep. Melatonin is an important component of a healthy sleep pattern. In children, melatonin is typically used to treat difficulties with going to sleep or staying asleep. It may be beneficial to children who are developing normally as well as those who have ADHD, autism, other developmental disorders, or visual impairment. Before melatonin is regarded as a treatment option for most children with sleep disorders, a specific cause must be identified and treated. For example, a child suffering from anxiety may be unable to sleep. Best to ask for doctor’s permission before giving this supplement to your kid. Is melatonin safe for children? There are limited research of melatonin use in children. Based on this limited research, melatonin appears to be safe for children. Researchers studied a small group of children who took melatonin every day for 3.7 years. The supplement s...

Nasal sprays are commonly used by parents to help their kids when they are congested and experience a blocked nose. Although nasal sprays are available over-the-counter, it is critical to understand which ones are safe based on the child’s age and overall health. Types of Nasal Sprays a. Nasal Steroid Sprays This spray usually used for the first line of allergy treatment and work by reducing inflammation in the nasal passages. Most Nasal Steroid Sprays are available over-the-counter, however, best to use it as directed by a doctor. You should not use them beyond the permitted time. The following drugs are commonly found in nasal steroid sprays: Flunisolide Propionate Fluticasone Ciclesonide Budesonide Diproprionate Beclomethasone (dry nasal spray) b. Nasal Antihistamine Sprays These sprays are typically prescribed for allergies and are mainly used to treat runny nose. They often leave a bitter aftertaste in the mouth. The antihistamine sprays contain the following drugs. Azelastine Ol...

Vitamin D is essential for children’s bone health and immune system. Furthermore, some studies are starting to show that vitamin D is critical for brain development and behavior, as well as a link to mental health conditions. Because many of these impacts begin before the child is born, it is important that every pregnant woman be tested for vitamin D deficiency and supplemented for the greatest possible health outcome for the child. How Much Vitamin D Does a Child Need Per Day? Beginning shortly after birth, all children require vitamin DChildren under the age of 12 months require 400 IU of vitamin D each day. Children older than 1 year require 600 IU or more of vitamin D a day. Health care providers often want healthy kids to take 600 to 1,000 IU daily. However, children aged one to ten should not consume more than 2,000 IU of vitamin D per day. Infants under the age of 12 months should not consume more than 1000IU of Vitamin D per day. Why Are Children at Risk of Vitamin D Deficienc...