Best Melatonin Gummies for Kids 2022

Melatonin is a naturally occurring hormone that sends a message to our brain that the day is done and it’s time for sleep. Melatonin is an important component of a healthy sleep pattern.

In children, melatonin is typically used to treat difficulties with going to sleep or staying asleep. It may be beneficial to children who are developing normally as well as those who have ADHD, autism, other developmental disorders, or visual impairment.

Before melatonin is regarded as a treatment option for most children with sleep disorders, a specific cause must be identified and treated. For example, a child suffering from anxiety may be unable to sleep. Best to ask for doctor’s permission before giving this supplement to your kid.

Is melatonin safe for children?

There are limited research of melatonin use in children. Based on this limited research, melatonin appears to be safe for children. Researchers studied a small group of children who took melatonin every day for 3.7 years. The supplement showed no negative side effects on the children, according to the researchers.

How much melatonin is safe for kids?

In children, it’s most often been used in doses up to 3 mg by mouth daily for up to 3 months.

However, best to start with the lowest dosage. Many children will respond to a low dose (0.5 mg or 1 mg) when taken 30 to 90 minutes before bedtime. Even children with ADHD who benefit from melatonin don’t require more than 3 to 6 mg of melatonin.

Always with your pediatrician about the correct melatonin dosage and time. Remember that melatonin isn’t a replacement for a proper bedtime routine.

Melatonin Gummies for Kids

1. Zarbee's Naturals Children's Sleep with Melatonin Gummies

Zarbee's Naturals Children's Sleep with Melatonin Gummies


Let Zarbee’s Naturals remedy your child’s occasional sleeplessness with a chewable gummy in a yummy natural berry flavor; Our formula contains melatonin, a drug free and safe ingredient. These gummies promote restful sleep in children age 3 and up; They feature a natural berry flavor from real fruit extracts.

– Helps remedy occasional sleeplessness in children*
– Pediatrician recommended for children 3+ years
– Non-habit-forming; No alcohol, artificial flavors, colors, or gluten
– Each gummy contains 1 milligram of melatonin

4.7 out of 5 – more than 47,500 global ratings

Zarbee Naturals Melatonin Gummies for Kids Reviews:
Okay I have a 3 and 5 year old who would both wake up many times at night and when I first used these as directed they helped them sleep right away but didn’t work well after that and made them get up more often and more fussy. I thought maybe the dosage was too much for them, making them overtired, and so I cut one gummy into 4 smaller pieces and gave them each only 1/4 of a gummy. The lower dose works so well for my children when they need it I could not be happier and bonus it saves money!!

Take my advice and try to lower the dose and see if that works for your children as well. Side note: The 1/4 gummy even worked for me when I tried it! I truly hope this review will help someone else.

2. Olly Kids Sleep Gummies Supplement with Melatonin

Olly Kids Sleep Melatonin Gummies


Kiddos thrive on routine, so troublesome bedtimes can be a real setback. This mild blend of melatonin and botanicals is just the thing for those occasional restless nights. 0.5 mg melatonin per gummy, a naturally occurring hormone to promote the sound sleep.*
– 0.5 mg melatonin per gummy
– Kids four and up start with one gummy and give up to two 30 minutes before bedtime
– Razzberry flavor

4.8 out of 5 – more than 1,050 global ratings

Olly Kids Melatonin Gummies for Kids Reviews:
This brand is the best I’ve purchased. I will not waste my money on any other melatonin supplements. One gummy for the kids and two for me is all it takes. I get the best sleep. Highly recommend. A bit pricey, but hey you get what you pay for.

3. Mel-O-Licious Melatonin Gummies for Kids – 1mg

Mel-O-Licious Melatonin Gummies for KidS


Maxi Health Melatonin Gummies Is Non-Addictive; It Is Recommended by Pediatricians As A Safe Supplement To Reduce Restlessness, Jet-lag, Nighttime Anxiety and Insomnia. Help Adults and Kids of All Ages Establish Proper Sleeping Patterns, Fall Asleep Faster, Stay Asleep Longer, And Wake Up Feeling Refreshed

– 100% Drug-Free; They Are In An GMP Certified Facility
– Vegetarian, Gluten-Free, Certified Kosher, and Contain No Artificial Flavors, Colorings Or Preservatives.

4.6 out of 5 – more than 230 global ratings

Mel O Licious Melatonin Gummies for Kids Reviews:
My daughter has extremely high energy and trouble settling down to fall asleep. I’ve tried quiet time for an hour before bed. Reading several books and nighttime baths. None of these things were able to get her to relax. With the help of these gummies I am able to give her one 30 minutes before bed time and then finish the routine. She actually yawns and settles into bed willingly after the melatonin starts to work. They are a real life saver. She sleeps better, and longer and doesn’t seem as manic as the night a approaches. These are a must if you have a high energy little one who needs to get to sleep so you can too. A+

4. Natrol Kids Sleep+ Immune Health Aid Gummies with Melatonin, Zinc, Vitamin C and D, Elderberry

Natrol Kids Sleep+ Immune Health Aid Gummies with Melatonin, Zinc, Vitamin C and D, Elderberry


Get vital sleep that’s essential for a kids; healthy immune system+. Melatonin helps your kids sleep better+. Immune health support blend: Immunity blend that includes Melatonin, Elderberry, Vitamin C & D, and Zinc. Elderberry Extract is known for its antioxidants benefits+.

– Natrol’s vegetarian Gummies have no artificial flavors, sweeteners or preservatives. No synthetic dyes
– For children ages 4 and up, take 1 or 2 gummies 30 minutes before bedtime.

4.7 out of 5 – more than 350 global ratings

Natrol Kids Gummies for Kids Reviews:
A friend recommended I try this for my kids. I started taking melatonin myself this year so why not try it with them. When my kids are having a hard time going to sleep this is what I have been giving them. They are 5 and 8 years old. I only give them half of one gummy and it does the trick. They like the flavor and request it if they are having trouble settling down to go to sleep. Usually one or two times a week. They are asleep within 20 minutes and sleep soundly.

5. Kids Sleep Support Gummies Natural Melatonin Gummy for Children

Kids Sleep Support Melatonin Gummies for Children


Kids Melatonin Gummies Supplement with 1mg of Melatonin per gummy; Take 1-3 gummies, based on kids age, 30 minutes before bedtime. Safe and effective for children 4+ in age, Non-habit forming, naturally and gently supports sleep.

– Best Vegan Non Habit Forming Stress Support Chews for Toddlers, Kids and Teens
– Crafted in a cGMP- certified facility and 3rd party tested.
– Ingredients: Sodium (as Sodium Citrate), Melatonin Other Ingredients: Glucose Syrup, Sugar, Glucose, Pectin, Citric Acid, Natural Strawberry Flavor, Vegetable Oil (contains Carnauba Wax), Purple Carrot Juice Concentrate.

Nature’s Choice Melatonin Gummies for Kids Reviews:
Bought these for my 3.5 year old because he is a difficult kid to get to sleep. Not only does he love the strawberry taste but he asks me for this at bedtime. Works well and my son is usually sleeping within 20-30 minutes and stays asleep all night.

6. Vicks Pure Zzzs Kidz, Melatonin Sleep Aid Gummies for Kids and Children

Vicks Pure Zzzs Kidz, Melatonin Sleep Aid Gummies for Kids


PURE Zzzs Kidz gummies helps your child fall asleep and works naturally with your child’s body to support sleep (Packaging May Vary). Specially designed for children with a low-dose of melatonin (0.5 mg) to support your child’s natural sleep cycle

– Uniquely formulated with a blend of botanical essential oils including lavender and chamomile
– Contain no artificial flavors, are drug free, gluten free, lactose free, and gelatin free

4.7 out of 5 – 11,850 global ratings

Vicks Pure Zzzzs Melatonin Gummies for Kids Reviews:
Finally, my kids will go the F to sleep. They are tasty and work well. My daughter with ADHD has so much trouble with sleep but these work wonders for helping her fall asleep. It does not keep her asleep all night, but at least we no longer battle bedtime.

7. Nature Made Kids First Sleep, Melatonin 1 mg Gummies for Kids

Nature Made Kids First Sleep, Melatonin Gummies for Kids


These delicious gummies provide Melatonin 1 mg to help ease the bedtime transition for kids by helping them fall asleep faster.Sleep is crucial for a child’s growth, health, and development. Melatonin is a naturally occurring hormone that acts as a sleep aid in the body and helps reset the body every day.

– Comes in strawberry with other natural fruit flavors. No artificial flavors. No synthetic dyes – color from natural source. No high fructose corn syrup. No artificial sweeteners. Gluten free. Vegetarian.
– Ingredients: Melatonin, Organic Tapioca Syrup, Raw Cane Sugar, Water, Pectin, Citric Acid, Natural Flavor, Sodium Citrate, Color Added, Coconut Oil, Carnauba Wax.

4.7 out of 5 – more than 250 global ratings

Nature Made Kids First Sleep Melatonin Gummies Reviews:
Both of my kids have adhd and have trouble falling asleep. One of these good tasting gummies and they are out in 30 minutes. Sometimes it takes 2 but we’ll worth the value.

8. Melatonin Gummies for Kids and Adults 1mg

Melatonin Gummies for Kids


Our Melatonin Gummies help adults and kids of all ages establish proper sleeping patterns, fall asleep faster, sleep longer, and wake up feeling refreshed. It is formulated as a quick-acting gummy with 1mg of melatonin.

– Yummy, low-sugar, chewable melatonin jelly with a natural strawberry flavor
– Professionally developed, drug-free, safe, non-habit-forming supplement formula of our sleep gummies contains no artificial colors, sweeteners, flavors, gelatin, or gluten

Melatonin Gummies for Kids Reviews:
I’m pleasantly surprised by the texture because I hate gummy bears. These are perfect sized and easy for a preschool kid. The plus side is there is no drug and low sugar. Would purchase again.


a. Food High in Melatonin

Put melatonin rich foods in your diet is one of the answer on how to increase melatonin naturally, so here are some foods that high in melatonin:
– Tart Cherries
– Goji Berries
– Milk
– Eggs

b. What Causes Lack of Melatonin?

Melatonin levels decrease throughout time and may be linked to decreased sleep effectiveness, which is frequently connected with aging, as well as to deterioration of many circadian rhythms.

Moreover, melatonin production is affected by stress, smoking, exposure to too much light at night (especially blue light), and not obtaining enough natural light during the day.

c. Melatonin Overdose

Too much melatonin might have the reverse impact of what it’s supposed to do. Because your natural circadian cycles will be interrupted, it may make sleeping more difficult.

An overdose can also make you drowsy and sleepy throughout the day, as well as cause you nightmares or unusually vivid dreams at night. You can also have the following experiences:
– nausea
– dizziness / headaches
– irritability or anxiety
– diarrhea
– joint pain

d. Can Autistic Children Take Melatonin?

Melatonin is used to help autistic children who have sleep problems get to sleep more easily, stay asleep longer, and wake up less frequently at night. Some autistic children's daytime behavior may also improve as a result. Giving your child this supplement doesn't create dependency

Melatonin should not be used continuously, though. The sleep/wake pattern of your child should actually only be reset briefly using this method. Before providing melatonin to your children, it is recommended to consult a doctor first.

e. Melatonin Side Effects in Kids

The following are possible side effects of melatonin:

Increased bedwetting
reduced blood pressure
Possible interaction between drugs, including those used to treat immunological problems
Upset stomach

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