One Day MD | Evidence-Based Wellness

If you are looking for the best CPAP machine in Malaysia , you are in the right place. Sleep apnea is a common but potentially serious sleep disorder, can lead to various complications if left untreated. Breathing might stop during sleep cycles, often several dozen times a night, sleep apnea can lead to high blood pressure, headaches, diabetes, weight gain, depression, dangerous levels of daytime drowsiness, and even heart disease and stroke, making it crucial to both diagnose and treat sleep apnea appropriately. There are two distinct types of sleep apnea that affect individuals. The first, more common form of the sleep disorder, obstructive sleep apnea (OSA), occurs when the muscles of the throat relax too much during sleep, resulting in the obstruction of airways. As these airways close, the body and brain will have lack of oxygen until the body’s autonomic response is to wake up partially in order to clear the obstruction. The second type of sleep apnea, known as central slee...

If you are looking for the best anti-snoring devices in Malaysia, this guide was written with you in mind. Habitual snoring is fairly common in adults; according to the latest estimates, roughly 40% of men and 25% of women snore on a regular basis. There are no proven cures for snoring, but many people who snore can reduce their symptoms using anti-snoring mouthpieces and mouth-guards. These simple devices can suppress snoring by either moving the jaw forward or pushing down the tongue. Anti-snoring mouthpieces and mouth-guards usually do not require a doctor’s prescription, and are widely available. These devices fall into two general categories. Mandibular advancement devices, or MADs, physically move the mandible (or lower jaw) forward; this holds the tongue in place and prevents air blockage. Tongue retaining devices, or TRDs, hold the tongue in place without repositioning the jaw. People who snore should carefully consider which type of mouthpiece is best for them. MADs, which...

(NST.com.my) - NINE out of 10 Malaysians are sleep deprived. Pantai Hospital Kuala Lumpur consultant ENT head and neck surgeon Dr Kong Min Han made this revelation when he spoke at Balai Berita on “Sleep Deprivation: Causes & Effects” on Dec 6. Am Life International Sdn Bhd’s Sleep Survey 2018, Malaysia’s first, confirms this. And the signs are out there for all to see. Drowsy riders negotiating their way through congestion chaos at the Causeway in the wee hours and the dead of night. Tens of thousands nodding heads in omnibus and trains. There is yet another sign that people often miss: the growing number of sleep consultants in the country. And yet another: there is even a Sleep Disorder Society in Malaysia. Blame it on the hectic lifestyle and electronic devices that are crowding out sleep. Internet, the 20th century invention that is supposed to connect humanity, is actually disrupting mankind. A Ernst & Young survey conducted in May 2016 revealed that Malaysians spent ...

(NST.com.my) - Malaysians are a sleep-deprived lot. Nine out of 10 Malaysians suffer from one or more sleep disorders in their lifetimes, says Pantai Hospital Kuala Lumpur consultant ENT head and neck surgeon Dr Kong Min Han. He said the country had enough experts to deal with sleep problems linked to ENT causes such as obstructive sleep apnoea, but it lacked experts in chronic sleep disorders linked to stress and mental health. ”Many more Malaysians are waking up in the middle of the night, finding difficulty in sleeping because of anxiety,” said Kong, who spoke on Sleep Deprivation Causes & Effects at Balai Berita today. “They feel tired and unrested in the morning and fall asleep during the day. “This can affect their mental and social health, including their thinking and memory, and may lead to difficulty in learning, irritability and mood swings. “Increasing anxiety can also effect the immune system and cause weight gain.” Kong said the average person needed at least seven hou...