Best Vitamin D Supplements for Kids 2022

Vitamin D is essential for children’s bone health and immune system. Furthermore, some studies are starting to show that vitamin D is critical for brain development and behavior, as well as a link to mental health conditions. Because many of these impacts begin before the child is born, it is important that every pregnant woman be tested for vitamin D deficiency and supplemented for the greatest possible health outcome for the child.

How Much Vitamin D Does a Child Need Per Day?

Beginning shortly after birth, all children require vitamin DChildren under the age of 12 months require 400 IU of vitamin D each day.

Children older than 1 year require 600 IU or more of vitamin D a day. Health care providers often want healthy kids to take 600 to 1,000 IU daily.

However, children aged one to ten should not consume more than 2,000 IU of vitamin D per day. Infants under the age of 12 months should not consume more than 1000IU of Vitamin D per day.

Why Are Children at Risk of Vitamin D Deficiency?

Vitamin D insufficiency has recently become quite common in children due to a lack of sunshine exposure.

However, there are another factors that may linked to vitamin D deficiency in babies/children:

- Children with a dark skin. Their dark skin (melanin) acts as a natural sunscreen, extending the amount of time they must spend in the sun to produce vitamin D.

- Babies born prematurely.

- Breastfed babies. Although breast milk is the greatest food for babies, it is deficient in vitamin D. If their mother has low vitamin D and/or has dark skin, their babies are at risk for low vitamin D.

- Children with conditions that impact how the body absorbs and manages vitamin D. In addition, some medicines may also affect vitamin D absorption (such as some epilepsy medicines).

Best Vitamin D Supplements for Kids

1. Renzo's Vitamin D3 1000IU- Chewable Vitamin D Tablets for Kids

Renzo's Vitamin D3 1000IU- Chewable Vitamin D Tablets for Kids

Buy on Amazon

Plant-based vitamin d3 for kids! Vegan d3 increases calcium absorption for strong bones and teeth for children. Moreover, vegan vitamin d3 promotes healthy cell growth and proper immune function

– helps improve bone health and the musculoskeletal system
– 60 fast melting tablets with “Lil’ green apple” flavor. Better tasting than chewables or gummies!
– made in the USA: zero sugar, vegan, gluten-free, non-gmo, natural flavors, natural sweeteners, natural colors

4.7 out of 5 – more than 1,400 global ratings

Renzo’s Vitamin D3 Supplements for Kids Reviews
My kids love their Renzo vitamins. The taste is great and its a melty tab so its easy to take. I read somewhere that vitamin D deficiencies can make asthma worse, and maybe it is a coincidence, but my daughter’s intermittent asthma hasn’t flared up since she started taking these. I will definitely continue to use these for overall wellness for my children.

2. Naturelo Vegan D3 Gummies for Kids 1000IU

Naturelo Vegan D3 Gummies for Kids 1000IU

Buy on Amazon

– Plant-Based Vitamin d3 Gummies for Kids:
Now kids can get a daily dose of the sunshine vitamin in a plant-based gummy that comes from whole food. Our vegan-friendly vitamin d3 gummies are sourced from wild-harvested lichen and include no animal byproducts.

– Natural Strawberry Flavor:
Kids love taking their vitamins when they taste like chewy fruit gummies. Our delightful strawberry flavored gummies for kids are made without any corn syrup, artificial sweeteners, or artificial flavors.

– Year-Round Immune Support:*
Getting enough vitamin d is important for a healthy immune system.* our vitamin d3 gummies can help kids get their sunshine vitamin year round, even when there’s less sun or when they’re stuck indoors.

– Strong Bones & Healthy Teeth:*
Vitamin d helps kids absorb calcium, which they need to build strong bones and healthy teeth.* most bone density is built during childhood, so kids who build strong bones now will have healthier bones throughout life.*

– The Naturelo Difference:
We believe the best nutrition comes from nature, not from a lab. Our whole food vitamin d3 gummies for kids are non-gmo with no artificial sweeteners or flavors and no gelatin, gluten, dairy, or soy.

Naturelo Vegan D3 Gummies for Kids Reviews
My kids are a fan of these because of the taste. It’s not a gritty or pasty taste so they are satisfied. They dont’ taste bad and they are a good size. NOt too big and they dont’ get stuck in the teeth. Good Vitamin D supplement.

3. Viteey Vitamin D3 Gummies 1000 IU Formulated for Kids

Viteey Vitamin D3 Gummies 1000 IU Formulated for Kids

Buy on Amazon

– Tasteful Vitamin D Supplements for Kids:
Our great berry flavored gummy, makes your daily dose of much needed nutrition’s , fun easy and tasty.

– Joint, Muscle, Bone, Immune Booster:
With vitamin d3 1000iu, viteey’s bone and immune support booster delivers the prefect combination to help boost your bone, joint, muscle, immune system and overall health, viteeys gummies ingredients are perfectly combined for adults and kids, just give it a chew, and let it work for you!

– Natural Ingredients:
Each viteey gummy is vegetarian, plant based pectin and naturally sourced colors and flavors. All of our gummies are gelatin free, peanut free, tree nut free, gmo free, and gluten free, with antioxidant properties.

– Viteey Brand Standards:
All of our products are sourced formulated and manufactured with the highest quality standards, all of our products go through extensive lab testing for each individual production run to ensure accurate purity and potency with each serving. Each bottle has expiration date stamped on the bottom side of the bottle.

Viteey Vitamin D3 Gummies 1000 IU Formulated for Kids Reviews
Doctor prescribed vitamin D. Easy way to eat it. Son has no complaints.

4. Sacred Eats Organic Liquid Vitamin D Drops for Adults & Kids (1000 / Drop)

Sacred Eats Organic Liquid Vitamin D Drops for Adults & Kids (1000 / Drop)

Buy on Amazon

1,000 iu per drop (5 drop serving size, 125 mcg). Total 900 drops per bottle.

– Increase Your Low Vitamin D Levels
Experience a boost in energy and improved mood . Also supports immune function , bone & heart health, and overall wellness. Ingredients sourced from lanolin. Emulsified with mct oil from responsibly grown palm trees. Most bioavailable form of liquid vitamin d for maximum absorption. More effective than capsules or softgels.

– Easy to Take for The Whole Family
Our liquid drops mean no pills to swallow! And unlike other vitamin liquids that taste gross, you will enjoy our mild, but refreshing, citrus flavor. Flavored and enhanced with orange & lemon pure essential oils. Take as a sublingual, from a spoon, or mix with your drink. We use a metered euro dropper that gives you an exact dose every single time, unlike hard-to-use and often leaky squeeze droppers.

– Allergen-Free Quality Ingredients
We use organic and ethically sourced ingredients from local farmers as much as possible. Zero sugar, suitable for keto, paleo & low-carb diets. Free of soy, milk, egg, shellfish, corn, wheat & nuts. Contains no gluten, GMO, preservatives or anything artificial. Manufactured under the highest quality GMO & NSF regulations and standards. Kosher certified.

Sacred Eats Organic Liquid Vitamin D Drops for Adults & Kids Reviews
First of all, excellent customer service. I got an email asking if I received the product and if everything was to my satisfaction.
I like this vitamin D bottle because I can measure 1 drop for each of my kids and 2 drops for me. Just recently we tested one of my son’s blood and his vitamin D was in the good range. He is not a good meat eater and he doesn’t like milk so this Vitamin D supplement definitely helps. Thank you. Happy customer.

5. MaryRuth Organics D3 + K2 Vitamin Liquid Spray

MaryRuth Organics D3 + K2 Vitamin Liquid Spray

Buy on Amazon

New & Improved Formula and the Same Great Taste! Now USDA Organic! Support Your Bones and Promote Heart Health with Our Organic D3 + K2 (MK-7) Spray. Help promote calcium absorption and support vitamin levels with this easy-to-take, vegan spray.

– Multiple Benefits:
Calcium, Vitamins D and K2 are vital for bone health. Vitamin D is beneficial as it aids the body’s absorption of Calcium and Phosphorus and supports immune function. Vitamin K2 is also crucial for strong bones, but also for modulating Calcium — it activates osteocalcin which binds Calcium to bone; and it helps keep Calcium out of artery walls, where it doesn’t belong.’

– Vegan Formula:
Per Serving (8 Sprays): 20 mcg (800 IU) Vitamin D3 (as Cholecalciferol); 80 mcg Vitamin K2 (as Menaquinone). 
Other Ingredients: Organic Olive Oil. 

Infants (0-12 Months) up to 4 Sprays (D3: 10 mcg; K2 MK7: 40 mcg). 
Children (1-13 Years) up to 6 Sprays (D3: 15 mcg; K2 MK7: 60 mcg). 
Adults (14+ Years) up to 8 Sprays (D3: 20 mcg; K2 MK7: 80 mcg). 
Pregnant/Lactating up to 6 Sprays (D3: 15 mcg; K2 MK7: 60 mcg).

– Easy-to-Take Liquid Spray:
No more hard-to-swallow pills or capsules! Shake well before use. Once daily, take directly by mouth. Use our dosage chart to assess dosage or dose as recommended by physician or healthcare professional. Each bottle comes with 30 servings. Store in a cool, dry place.

– Free of Common Allergens:
USDA Organic Vegan Vitamin D3+K2 (MK-7) Liquid Spray by MaryRuth’s is Non-GMO, Vegan, Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade Free, Sugar Free. Bariatric Friendly, Celiac Friendly, Keto Friendly, Kid Friendly.

4.6 out of 5 – more than 2,519 global ratings

MaryRuth Organics D3 + K2 Vitamin Liquid Spray Reviews
I really really like the glass packaging in this product, my kids like it cause it doesn’t have a taste and the spray is soo practical, they love the tickles on they’re tongue you dont waste a drop. I actually see a improvement on my 3 year old son in combination with other vitamins and supplement that I’m giving him for his teeth problems.

I can trust in the product cause is vegan plant- based, all natural!!! And no suggar add!!!! so hard to find a company like it, so excited to try more products, definitely recommended, I’ll be a customer forever…..thank you so much!!!!!!!!!!!!

6. Natural Health Goodies Vitamin D Drops for Baby, Kids and Adults

Natural Health Goodies Vitamin D Drops for Baby, Kids and Adults

Buy on Amazon

– Save Time, Money & Your Health:
Are your vitamin d drops hard to dispense? Full of icky extra ingredients? Paying too much for a tiny bottle? Our vitamin d drops give you 2 full ounces of premium quality vitamin d3 with no “junk” plus an easy to use bpa-free bulb dropper. This means the right dose of all natural vitamin d for each member of your family.

– Optimized Liquid Vitamin d3:
Need to correct a vitamin d deficiency? Sublingual bioavailable vitd gets you results fast. Maintain a strong immune system and support the production of calcium & phosphorous for development of vibrant skin, bones & teeth. Great for breastfeeding moms, kids and adults who want to stay healthy and enjoy an active happy life.

– Preservative Free:
Vegetarian, gluten-free, halal and kosher. Made in the usa. Third party tested for high potency and purity. All components are phthalate, latex and bpa free!

– Stay Fit & Fabulous:
The stress of life gets in the way of good health. We believe in making the highest quality natural supplements for your family and ours. We use our own products every day because we trust in their effectiveness. We hope you will too.

4.6 out of 5 – more than 600 global ratings

Natural Health Goodies Vitamin D Drops Reviews
I like this big bottle of drops with a regular medicine dropper to dispense it. It makes it much easier to get the right dose for my kids. Also, it’s much faster than waiting 10 seconds for one drop to come out like other products do for infant vitamin D. That more concentrated stuff is good for infants, but even then, it’s hard for them to hold still waiting for the drop. This product I simply drop on my older kids’ cereal each morning, and they enjoy counting drops with me. Thanks for simplifying my morning!

7. Ddrops Liquid Vitamin D3 Drops for Babies

Ddrops Liquid Vitamin D3 Drops for Babies

Buy on Amazon

400 IU of purified vitamin D3. Suitable for babies, specifically designed for breastfed infants.

Pure vitamin D3 (cholecalciferol). The vitamin D3 in Ddrops is naturally sourced from lanolin (sheep’s wool). Don’t worry, the sheep are not harmed, but they did feel a breeze. This product is classified as a vegetarian products, suitable for ‘lacto-ovo’ vegetarian use.

Fractionated coconut oil is used as a carrier to help your body absorb the vitamin D. This is what makes Ddrops tasteless, odorless, and free from most common allergens.

4.8 out of 5 – more than 2,650 global ratings

Ddrops Liquid Vitamin D3 Drops for Babies Reviews
I was reading a lot of reviews of people complaining that bottles are barely filled. Here is package insert explaining the reason 🙂
Flavorless and great for my LO. Going to increase dosage though since this spring is sun defficient.

8. Carlson Laboratories Super Daily D3 for Baby

Carlson Laboratories Super Daily D3 for Baby

Buy on Amazon

The Finest Raw Ingredients:
Carlson proudly goes above and beyond required fda testing regulations to ensure our customers receive only the highest quality nutritional supplements.

The Strictest Manufacturing Techniques:
To protect the effectiveness of the nutrients found in our products, carlson employs manufacturing techniques that avoid the use of excessive heat, moisture, and solvents to protect nutrient content.

4.7 out of 5 – more than 3,850 global ratings

Carlson Laboratories Super Daily D3 for Baby Reviews
My son’s pedi said that we needed to supplement with vitamin D drops since breast milk does not provide enough for baby’s needs. She gave us a sample that required 1ml be given once daily – THESE are so much better!! I like that the drop comes out one at a time and that’s all you need to meet baby’s needs.

Some reviewers stated that the drops were difficult to see or that too much comes out at once.. I found the drops easy to see and if the bottle is tipped upright immediately upon it’s dispensing a single drop, there is no issue with the amount that is dispensed.

These drops have no flavor (I tried it!) and can be placed on the nipple when breastfeeding, a pacifier, or in baby’s food or bottle. I’ve also dropped into straight into baby’s mouth when he was lying on his back so – lots of options!


a. Vitamin D Deficiency in Kids

Many people with vitamin D insufficiency show no symptoms. Muscle weakness or cramps, bone discomfort, exhaustion, and depression are common symptoms if they occur.

b. What Can Lack of Vitamin D Cause in Children?

Rickets can be caused by a lack of vitamin D in babies and children. Rickets is a disease that causes bones to become thin, weak, and deformed.

How to Check Vitamin D Levels?
The 25-hydroxy vitamin D test is the best way to monitor vitamin D levels. The amount of 25-hydroxyvitamin D in your blood is a good indication of how much vitamin D your body has. The test can determine if your vitamin D levels are too high or too low.

The test is also known as the 25-OH vitamin D test and the calcidiol 25-hydroxycholecalciferol test. It can be an important indicator of osteoporosis (bone weakness) and rickets (bone malformation).

c. Vitamin D Toxicity

Vitamin D toxicity may happen if taking too many vitamin D supplements. It is rarely happend from taking too much vitamin through foods or excessive sun exposure.

Hypervitaminosis D is a disorder caused by taking too much vitamin D. Hypervitaminosis is an uncommon but deadly disorder that puts your liver and kidneys at risk.

Confusion, lack of focus, tiredness, sadness, vomiting, abdominal discomfort, constipation, and elevated blood pressure are the most common signs of toxicity.

Related Articles


Popular posts from this blog

NAC vs NAD vs NR vs NMN vs Niacin: What Are the Differences?

18 Best Supplements to Reduce Cytokine Storm: Advanced Guide

Zinc Gluconate vs Zinc Picolinate: What's the Difference?

Dr. Zelenko's Z-Stack Vitamin Cocktail: Review 2024

10 Best NMN Supplements (2024 Review)

12 rules for healthy eating - Dr William Davis

How Your Microbiome Influences Your Dietary Recommendations - Georgi Dinkov

Rapamycin: Benefits, Side Effects and Research 2024

Salt Deficiency Could Be Life-Threatening. Here Are the Lesser-Known Dangers

Rapamycin: A Compound Discovered on Easter Island May Extend Life, Combat Age-Related Diseases