Black Seed Oil 101: What You Need to Know (2023)
This article reviews the potential health benefits of black seed oil, as well as any possible side effects and dosing information and covers more than 70 studies on black seed oil.
Contents
- What is Black Seed Oil?
- Black Seed Oil Benefits
- How To Use Black Seed Oil
- What To Mix Black Seed Oil With
- Potential Side Effects and Safety Concerns
- Dosage Recommendations
- Best Time to Take Black Seed Oil
- Black Seed Oil with Highest Thymoquinone
- Conclusion
- Online Shopping Guide
What is Black Seed Oil?
Nigella sativa (N. sativa) is a small flowering plant that grows in Southwest Asia, the Middle East, and Southern Europe (Source). This shrub produces fruit with tiny black seeds. Commonly referred to as black seed, N. sativa seeds go by many other names, such as black cumin, black caraway, nigella, fennel flower, and Roman coriander (Source).
Black seed oil is extracted from N. sativa seeds and has been used in traditional medicine for over 2,000 years due to its many therapeutic benefits.
While not all of its proposed medicinal uses have been proven to be effective, black seed oil and its plant compounds have been linked to several benefits for health.
The team recommends taking N. sativa with honey as they both have antimicrobial, antiviral, immunomodulatory and anti-inflammatory effects with proven safety profiles. They list N. sativa and honey in the prevention protocol for children and adolescents, and as an alternative for first-line treatment in the early treatment protocol at home.
While short-term use of black seed oil may be efficacious in the treatment of COVID-19, long-term use for prevention may have other unwanted effects. One study of the chemical composition of black seed oil shows that the majority of fatty acids are from linoleic acid, an omega-6 polyunsaturated fat or (PUFA).
Antioxidants are important for health, as research has shown that they can reduce inflammation and protect against conditions like heart disease, Alzheimer’s disease, and cancer (Source).
In particular, black seed oil is rich in Thymoquinone, which has potent antioxidant and anti-inflammatory effects. As a result, studies suggest this compound may protect brain health and aid in treating several types of cancer (Source, Source, Source, Source).
Many studies have shown that the same active component in black seed oil may operate as an immune system booster and has shown useful in the treatment of Asthma and Whooping Cough.
Asthma is a chronic condition in which the lining of your airways swell and the muscles around them constrict, making it difficult for you to breathe (Source).
Research has shown that black seed oil, and specifically Thymoquinone in the oil, may help in treating asthma by reducing inflammation and relaxing muscles in the airway (Source, Source, Source).
One study in 80 adults with asthma found that taking 500 mg of black seed oil capsules twice a day for 4 weeks significantly improved asthma control (Source).
While promising, larger and longer studies are needed to assess the long-term safety and effectiveness of black seed oil supplements in the treatment of asthma.
In one 8-week study, 90 obese women between the ages of 25 and 50 were given a low-calorie diet and either a placebo or 1 gram of black seed oil per meal, for a total of 3 grams per day. At the end of the study, those who used black seed oil lost significantly more weight and circumference than the placebo group. [Source] While the exact mechanism isn’t fully understood, research shows that black seed oil may help reduce body mass index (BMI) in individuals with obesity, metabolic syndrome, or type 2 diabetes (Source, Source).
Despite these promising results, more research is needed on the long-term safety and efficacy of taking black seed oil for weight loss.
Several studies in individuals with type 2 diabetes indicate that a dose of 2 grams per day of crushed whole black seeds may significantly reduce fasting blood sugar levels and hemoglobin A1c (HbA1c) levels, a measure of average blood sugar levels over 2–3 months (Source, Source, Source).
While most studies use black seed powder in capsules, black seed oil has also been shown to help lower blood sugar levels (Source).
One study in 99 adults with type 2 diabetes found that both 1/3 teaspoon (1.5 mL) and 3/5 teaspoon (3 mL) per day of black seed oil for 20 days significantly reduced HbA1c levels, compared with a placebo (Source).
Early test-tube and animal research suggests that thymoquinone in black seed oil may reduce neuroinflammation. Therefore, it may help protect against brain disorders like Alzheimer’s or Parkinson’s disease (Source, Source, Source, Source).
However, there’s currently very little research on the effectiveness of black seed oil in humans specifically regarding the brain.
One study in 40 healthy older adults found significant improvements in measures of memory, attention, and cognition after taking 500 mg of N. sativa capsules twice a day for 9 weeks (Source).
Still, more research is needed to confirm black seed oil’s protective effects for brain health.
Eating black seeds or using black seed oil has been linked to a reduction in stomach discomfort and cramps. The oil can also aid in the reduction of gas, bloating, and the occurrence of ulcers.
An aqueous suspension of Black seed significantly reduced the formation of gastric ulcers caused by necrotizing agents. It also reduced ulcer severity and basal gastric acid secretion in pylorus-ligated Shay rats. Furthermore, the suspension significantly replenished the ethanol-induced depleted levels of gastric wall mucus content and non-protein sulfhydryl concentration. Histopathological examination confirmed the anti-ulcer effect. [Source]
For example, a review of the literature in the Journal of Dermatology & Dermatologic Surgery found black seed oil could promote wound healing in farm animals and reduce the impact of vitiligo in lizards (Source).
In one clinical study in humans, lotion infused with 10% of N. sativa oil reduced acne vulgaris after two months with 67% of the patients fully satisfied and 28% partially satisfied with the results (Source).
Research also suggests that due to its antimicrobial and anti-inflammatory effects, black seed oil may help in treating a few skin conditions, including (Source, Source)..
– Acne
– Eczema
– General dry skin
– Psoriasis
– Black Seed Oil helps reduce acne scars. Its anti-inflammatory properties reduces the redness and scarring caused by skin inflammation. This reduces the appearance of spots and acne.
– Black Seed Oil is anti-aging. This oil contains Thymoquinone, a powerful antioxidant that helps to fight off free radicals which damage skin cells through oxidation.
Can Black Seed Oil Lighten Skin?
Yes, the amino acids, vitamin A and fatty acid contents found in black seed oil work together to lighten skin. This is because these nutrients help to regenerate skin cells, thus reducing dark spots caused by hormones, sun damage and aging.
Can Black Seed Oil Cure Pimples?
Yes, black seed oil can improve acne with its antimicrobial and anti-inflammatory effects.
While early research shows promise in the applications of black seed oil, more studies in humans are needed to confirm these effects and the optimal dosage.
g. How To Use Black Seed Oil for Kidney
i. Black Seed Oil for Kidney
Too much black seed oil may be harmful to your kidneys. A woman with type 2 diabetes was hospitalized for acute kidney failure after taking 2–2.5 grams of black seed capsules daily for 6 days, according to one reported case.
ii. How to use Black Seed Oil
Adults have most commonly used black seed oil in doses of 1-2.5 grams by mouth daily for 4-12 weeks. Black seed powder is typically taken orally in doses of 1-2 grams per day for 8-12 weeks. For black seed oil liquid, most doses will be between 1 and 2 teaspoons. Speak with a healthcare provider to determine the best dose for a specific condition.
h. How To Use Black Seed Oil for Baby / Children
i. Black Seed Oil for Rashes and Bruises in Children
Because of its amazing properties, black seed oil can be given to children. Black seed oil has been shown to be effective in the treatment of bruises, rashes, and even cuts. It aid to accelerate the cell division process.
Moreover, Black seed oil can prevent flu and even cough as it helps in open sinus passages.
ii. Black Seed Oil for Children with Acute Lymphoblastic Leukemia (ALL)
According to this study, Black seed oil improves some cardiac side effects of doxorubicin as shown by better systolic functions in children with acute lymphoblastic leukemia who were treated with Doxorubicin and black seed than in children with acute lymphoblastic leukemia who were treated with doxorubicin alone with no black seeds. Further studies is still needed to confirm this.
iii. How to Use Black Seed Oil for Children
You can follow the dosage at the package’s recommended dosage Usually, Children 3-11 years should take half the adult dosage. And for Children under 3 should only be given drops of oil (NO capsules) to begin with.
But if your child has a spesific condition, you must speak with a doctor to determine the best dose.
i. How To Use Black Seed Oil for Joint Pain
i. Black Seed Oil for Knee Pain
According to this study, the pain-relieving properties of black cumin oil are effective on geriatric individuals living with knee pain.
ii. Black Seed Oil for Rheumatoid Arthritis
This autoimmune disorder can cause joint swelling and bone deterioration. According to one small study, taking black seed oil on a daily basis may reduce joint swelling and stiffness. With more evidence, it could be a useful adjunct therapy for RA.
iii. How to Use Black Seed Oil
Adults have most commonly used black seed oil in doses of 1-2.5 grams by mouth daily for 4-12 weeks. Black seed powder is typically taken orally in doses of 1-2 grams per day for 8-12 weeks. For black seed oil liquid, most doses will be between 1 and 2 teaspoons. Speak with a healthcare provider to determine the best dose for a specific condition.
In general, short-term use of 3 months or less hasn’t been linked to any serious side effects. However, in one study, taking 1 teaspoon (5 mL) of black seed oil per day for 8 weeks did cause nausea and bloating in some participants (Source, Source).
One potential concern is that black seed oil may interact with medications that are processed through the cytochrome P450 pathway. Common medications that could be affected include warfarin (Coumadin) and beta-blockers like metoprolol (Lopressor) (Source, Source).
There’s also concern that taking too much black seed oil could harm your kidneys. In one reported case, a woman with type 2 diabetes was hospitalised for acute kidney failure after taking 2–2.5 grams of black seed capsules daily for 6 days (Source).
However, other studies haven’t shown negative effects on kidney health. In fact, some studies have even suggested that black seed oil has a protective effect on kidney function (Source, Source, Source).
If you have any current kidney problems, it’s recommended to talk with your medical provider before taking black seed oil.
Overall, more research is needed on the safety of black seed oil in humans, especially for long-term use.
Best time to take black seed oil morning or night? One could safely take black seed oil with warm water every day, first thing in the morning or before sleeping (DNA India).
Studies suggest it may have numerous applications for health, including the treatment of asthma and aiding weight loss. It’s also applied topically to benefit skin and hair (Source, Source, Source, Source).
Black seed, which the sought after oil is made from, is actually nigella sativa and not related to cumin at all.
Nigella sativa is a flowering plant that’s also called fennel flower, black caraway and kalonji. Nigella Sativa seeds, about the size of caraway seeds, contain a number of active ingredients, including a powerful compound called thymoquinone (TQ).
a. Is black seed oil the same as black cumin seed oil?
Two botanicals, Bunium bulbocastanum and Nigella sativa, are commonly referred to as black seed. Black cumin is actually from the plant bunium bulbocastanum. Black seed, which the sought after oil is made from, is actually nigella sativa and not related to cumin at all.Whereas B. bulbocastanum is also called black cumin, great pignut, soil chestnut and black zira. Although there hasn’t been extensive research on the therapeutic uses of B. bulbocastanum, several studies indicate that the herb may be effective in several treatment areas.
Black Seed Oil Benefits
In traditional medicine, black seed oil has been used to treat a variety of health conditions. As a result, it has sometimes been referred to as “panacea” — or universal healer (Source, Source).While not all of its proposed medicinal uses have been proven to be effective, black seed oil and its plant compounds have been linked to several benefits for health.
a. Black Seed Oil for COVID-19
Summary results of more than 10 clinical studies of Nigella Sativa are available on this dedicated webpage: c19ns.com.
A review of the action of Thymoquinone, the likely active ingredient in nigella sativa (black seed/black cumin), in the lung was published in the International Journal of Nanomedicine (July 2021).
The Front Line COVID-19 Critical Care Alliance (FLCCC) lists black seed oil as an alternative for prevention and treatment of COVID-19. They stress there is no “magic bullet” for COVID-19, yet:
“… a number of therapeutic agents have shown great promise for both the prevention and treatment of this disease including Ivermectin, Vitamin D, quercetin, melatonin, fluvoxamine, corticosteroids, curcumin (turmeric), Nigella sativa and antiandrogen therapy.”
“… a number of therapeutic agents have shown great promise for both the prevention and treatment of this disease including Ivermectin, Vitamin D, quercetin, melatonin, fluvoxamine, corticosteroids, curcumin (turmeric), Nigella sativa and antiandrogen therapy.”
The team recommends taking N. sativa with honey as they both have antimicrobial, antiviral, immunomodulatory and anti-inflammatory effects with proven safety profiles. They list N. sativa and honey in the prevention protocol for children and adolescents, and as an alternative for first-line treatment in the early treatment protocol at home.
While short-term use of black seed oil may be efficacious in the treatment of COVID-19, long-term use for prevention may have other unwanted effects. One study of the chemical composition of black seed oil shows that the majority of fatty acids are from linoleic acid, an omega-6 polyunsaturated fat or (PUFA).
b. Benefits of Black Seed Oil for Inflammation
Black seed oil is high in antioxidants — plant compounds that help protect cells against damage caused by unstable molecules called free radicals (Source, Source, Source, Source).Antioxidants are important for health, as research has shown that they can reduce inflammation and protect against conditions like heart disease, Alzheimer’s disease, and cancer (Source).
In particular, black seed oil is rich in Thymoquinone, which has potent antioxidant and anti-inflammatory effects. As a result, studies suggest this compound may protect brain health and aid in treating several types of cancer (Source, Source, Source, Source).
c. Benefits of Black Seed Oil for Lungs and Asthma
Nigellone and Thymoquinone are two of the most volatile oils discovered in black seed, according to Wagner, a scientist. Nigellone provides both anti-spasmodic and broncho-dilating properties that add to the power of black seed against breathing disorders.Many studies have shown that the same active component in black seed oil may operate as an immune system booster and has shown useful in the treatment of Asthma and Whooping Cough.
Asthma is a chronic condition in which the lining of your airways swell and the muscles around them constrict, making it difficult for you to breathe (Source).
Research has shown that black seed oil, and specifically Thymoquinone in the oil, may help in treating asthma by reducing inflammation and relaxing muscles in the airway (Source, Source, Source).
One study in 80 adults with asthma found that taking 500 mg of black seed oil capsules twice a day for 4 weeks significantly improved asthma control (Source).
While promising, larger and longer studies are needed to assess the long-term safety and effectiveness of black seed oil supplements in the treatment of asthma.
Best Black Seed Oil for Promoting Respiratory Health:
Health Logics Black Seed Oil on Amazon
Health Logics Black Seed Oil on Amazon
d. Benefits of Black Seed Oil for Weight Loss
According to research, black seed oil may help reduce body mass index (BMI) in people who have obesity, metabolic syndrome, or type 2 diabetes.In one 8-week study, 90 obese women between the ages of 25 and 50 were given a low-calorie diet and either a placebo or 1 gram of black seed oil per meal, for a total of 3 grams per day. At the end of the study, those who used black seed oil lost significantly more weight and circumference than the placebo group. [Source] While the exact mechanism isn’t fully understood, research shows that black seed oil may help reduce body mass index (BMI) in individuals with obesity, metabolic syndrome, or type 2 diabetes (Source, Source).
Despite these promising results, more research is needed on the long-term safety and efficacy of taking black seed oil for weight loss.
e. Benefits of Black Seed Oil for Diabetes
For individuals with diabetes, consistently high blood sugar levels have been shown to increase the risk of future complications, including kidney disease, eye disease, and stroke (Source).Several studies in individuals with type 2 diabetes indicate that a dose of 2 grams per day of crushed whole black seeds may significantly reduce fasting blood sugar levels and hemoglobin A1c (HbA1c) levels, a measure of average blood sugar levels over 2–3 months (Source, Source, Source).
While most studies use black seed powder in capsules, black seed oil has also been shown to help lower blood sugar levels (Source).
One study in 99 adults with type 2 diabetes found that both 1/3 teaspoon (1.5 mL) and 3/5 teaspoon (3 mL) per day of black seed oil for 20 days significantly reduced HbA1c levels, compared with a placebo (Source).
Best Black Seed Oil for Supporting Healthy Blood Sugar
Health Wealth Pure Cold-Pressed Black Cumin Seed Oil on Amazon
Health Wealth Pure Cold-Pressed Black Cumin Seed Oil on Amazon
f. Benefits of Black Seed Oil for Blood Pressure and Cholesterol Levels
High blood pressure and high total and LDL (bad) cholesterol levels are important risk factors for heart disease (Source).
Here are some studies regarding the effectiveness of black seed oil in reducing blood pressure and cholesterol levels.
- Two studies, one in 90 women with obesity and the other in 72 adults with type 2 diabetes, found that taking 2–3 grams of black seed oil capsules per day for 8–12 weeks significantly reduced LDL (bad) and total cholesterol levels (Source).
- A study in 90 people with high cholesterol levels observed that consuming 2 teaspoons (10 grams) of black seed oil after eating breakfast for 6 weeks significantly reduced LDL (bad) cholesterol levels (Source).
- A study in 70 healthy adults noted that 1/2 teaspoon (2.5 mL) of black seed oil twice a day for 8 weeks significantly reduced blood pressure levels, compared with a placebo (Source).
While promising, the overall research on black seed oil in reducing blood pressure and cholesterol levels is limited. More research is needed to confirm the optimal dose.
- Two studies, one in 90 women with obesity and the other in 72 adults with type 2 diabetes, found that taking 2–3 grams of black seed oil capsules per day for 8–12 weeks significantly reduced LDL (bad) and total cholesterol levels (Source).
- A study in 90 people with high cholesterol levels observed that consuming 2 teaspoons (10 grams) of black seed oil after eating breakfast for 6 weeks significantly reduced LDL (bad) cholesterol levels (Source).
- A study in 70 healthy adults noted that 1/2 teaspoon (2.5 mL) of black seed oil twice a day for 8 weeks significantly reduced blood pressure levels, compared with a placebo (Source).
While promising, the overall research on black seed oil in reducing blood pressure and cholesterol levels is limited. More research is needed to confirm the optimal dose.
g. Benefits of Black Seed Oil for Brain
Neuroinflammation is inflammation of brain tissue. It’s thought to play an important role in the development of diseases like Alzheimer’s and Parkinson’s (Source, Source).Early test-tube and animal research suggests that thymoquinone in black seed oil may reduce neuroinflammation. Therefore, it may help protect against brain disorders like Alzheimer’s or Parkinson’s disease (Source, Source, Source, Source).
However, there’s currently very little research on the effectiveness of black seed oil in humans specifically regarding the brain.
One study in 40 healthy older adults found significant improvements in measures of memory, attention, and cognition after taking 500 mg of N. sativa capsules twice a day for 9 weeks (Source).
Still, more research is needed to confirm black seed oil’s protective effects for brain health.
i. Is black seed oil good for memory loss?
Black seed oil is loaded with polyunsaturated fatty acids, which are essential for protecting the nervous system against any neuronal injury and/or disorders, regular use of Black Seed can improves brain function associated with cognitive function, depression, epilepsy, memory, and also prevents inflammation.
ii. Benefits of black seed oil for brain damage
Thymoquinone (TQ) is the main active compound in black seed oil; about 30% of the seeds.
A finding showed that Thymoquinone Attenuates Brain Injury via an Anti-oxidative Pathway in a Status Epilepticus Rat Model.
Black seed oil is loaded with polyunsaturated fatty acids, which are essential for protecting the nervous system against any neuronal injury and/or disorders, regular use of Black Seed can improves brain function associated with cognitive function, depression, epilepsy, memory, and also prevents inflammation.
ii. Benefits of black seed oil for brain damage
Thymoquinone (TQ) is the main active compound in black seed oil; about 30% of the seeds.
A finding showed that Thymoquinone Attenuates Brain Injury via an Anti-oxidative Pathway in a Status Epilepticus Rat Model.
h. Benefits of Black Seed Oil for Hair Growth
Advocates of black seed oil for hair claim that these properties can help maintain scalp health by addressing dandruff and keeping the scalp moisturized. This claim, however, is not supported by clinical research.
According to a 2014 study, a combination of coconut oil and black seed oil was beneficial enough in encouraging hair growth to justify more study.
In addition, a 2017 study found that a herbal hair oil containing Nigella sativa reduced hair fallout by up to 76%.
According to a 2014 study, a combination of coconut oil and black seed oil was beneficial enough in encouraging hair growth to justify more study.
In addition, a 2017 study found that a herbal hair oil containing Nigella sativa reduced hair fallout by up to 76%.
Best Black Seed Oil for Hair: SVA Organics Black Seed Oil on Amazon
i. Black Seed Oil Benefits for Men (Male Infertility)
Limited research suggests that black seed oil may improve semen quality in men diagnosed with infertility ( Source, Source).
j. Benefits of Black Seed Oil for Stomach Ulcer
Eating black seeds or using black seed oil has been linked to a reduction in stomach discomfort and cramps. The oil can also aid in the reduction of gas, bloating, and the occurrence of ulcers.
An aqueous suspension of Black seed significantly reduced the formation of gastric ulcers caused by necrotizing agents. It also reduced ulcer severity and basal gastric acid secretion in pylorus-ligated Shay rats. Furthermore, the suspension significantly replenished the ethanol-induced depleted levels of gastric wall mucus content and non-protein sulfhydryl concentration. Histopathological examination confirmed the anti-ulcer effect. [Source]
Best Black Seed Oil for Digestion > Maju Superfoods Black Seed Oil (Contains Over 1.5% Thymoquinone) on Amazon
k. Benefits of Black Seed Oil for Babies / Children
Black Seed Oil for Rashes and Bruises in Children
Because of its amazing properties, black seed oil can be given to children. Black seed oil has been shown to be effective in the treatment of bruises, rashes, and even cuts. It aid to accelerate the cell division process.
Moreover, Black seed oil can prevent flu and even cough as it helps in open sinus passages.
Black Seed Oil for Children with Acute Lymphoblastic Leukemia (ALL)
According to this study, Black seed oil improves some cardiac side effects of doxorubicin as shown by better systolic functions in children with acute lymphoblastic leukemia who were treated with Doxorubicin and black seed than in children with acute lymphoblastic leukemia who were treated with doxorubicin alone with no black seeds. Further studies is still needed to confirm this.
WARNING:
You can follow the dosage at the package’s recommended dosage Usually, Children 3-11 years should take half the adult dosage. And for Children under 3 should only be given drops of oil (NO capsules) to begin with.
And it is safe if consumed for short term. However, if your child has a specific condition or unsure about determining the dosage, you must speak with a doctor to find the best dose.
Black Seed Oil for Rashes and Bruises in Children
Because of its amazing properties, black seed oil can be given to children. Black seed oil has been shown to be effective in the treatment of bruises, rashes, and even cuts. It aid to accelerate the cell division process.
Moreover, Black seed oil can prevent flu and even cough as it helps in open sinus passages.
Black Seed Oil for Children with Acute Lymphoblastic Leukemia (ALL)
According to this study, Black seed oil improves some cardiac side effects of doxorubicin as shown by better systolic functions in children with acute lymphoblastic leukemia who were treated with Doxorubicin and black seed than in children with acute lymphoblastic leukemia who were treated with doxorubicin alone with no black seeds. Further studies is still needed to confirm this.
WARNING:
You can follow the dosage at the package’s recommended dosage Usually, Children 3-11 years should take half the adult dosage. And for Children under 3 should only be given drops of oil (NO capsules) to begin with.
And it is safe if consumed for short term. However, if your child has a specific condition or unsure about determining the dosage, you must speak with a doctor to find the best dose.
l. Black Seed Oil Health Benefits for Women
In one 8-week study, 90 women ages 25–50 with obesity were given a low calorie diet and either a placebo or 1 gram of black seed oil per meal for a total of 3 grams per day (Source).
At the end of the study, those taking the black seed oil had lost significantly more weight and waist circumference than the placebo group. The oil group also experienced significant improvements in triglyceride and LDL (bad) cholesterol levels (Source).
At the end of the study, those taking the black seed oil had lost significantly more weight and waist circumference than the placebo group. The oil group also experienced significant improvements in triglyceride and LDL (bad) cholesterol levels (Source).
Benefits of Black Seed Oil for PCOS
Polycystic ovary syndrome (PCOS) is a hormonal condition that affects many women of reproductive age. Women with PCOS may have irregular or extended menstrual cycles, as well as high levels of the male hormone androgen.
Black cumin oil supplementation constitutes a beneficial added value to metformin in ameliorating PCOS-related disorders with resumption of menstrual regularity, weight reduction, change of body fat distribution, and regaining oxidative balance. (Source)
A study suggest that thymoquinone has improvement effects on an ovarian function and ovulation in the PCOS rat model. Therefore, thymoquinone and Nagilla sativa may be used as a protective agent and as an adjunct treatment in PCOS patients.
Polycystic ovary syndrome (PCOS) is a hormonal condition that affects many women of reproductive age. Women with PCOS may have irregular or extended menstrual cycles, as well as high levels of the male hormone androgen.
Black cumin oil supplementation constitutes a beneficial added value to metformin in ameliorating PCOS-related disorders with resumption of menstrual regularity, weight reduction, change of body fat distribution, and regaining oxidative balance. (Source)
A study suggest that thymoquinone has improvement effects on an ovarian function and ovulation in the PCOS rat model. Therefore, thymoquinone and Nagilla sativa may be used as a protective agent and as an adjunct treatment in PCOS patients.
m. Benefits of Black Seed Oil for Joint Pain
According to this study, the pain-relieving properties of black cumin oil are effective on geriatric individuals living with knee pain.Best Black Seed Oil for Joint Health - Herbal Wind Organic Black Seed Oil on Amazon
n. Benefits of Black Seed Oil for Skin
Black seed oil has also been used for dermatological applications. Black Cumin Seed Carrier Oil is shown to hydrate, soothe, smooth, and nourish the skin, as well as address fungal infections and blemishes and stimulate skin restoration and regeneration, resulting in a smoother, clearer, and a brighter complexion when applied topically.For example, a review of the literature in the Journal of Dermatology & Dermatologic Surgery found black seed oil could promote wound healing in farm animals and reduce the impact of vitiligo in lizards (Source).
In one clinical study in humans, lotion infused with 10% of N. sativa oil reduced acne vulgaris after two months with 67% of the patients fully satisfied and 28% partially satisfied with the results (Source).
Research also suggests that due to its antimicrobial and anti-inflammatory effects, black seed oil may help in treating a few skin conditions, including (Source, Source)..
– Acne
– Eczema
– General dry skin
– Psoriasis
Best Black Seed Oil for Skin
Healths Harmony Black Seed Oil (Premium Cold-Pressed Nigella Sativa Producing Pure Black Cumin Seed Oil with Vitamin E)
Healths Harmony Black Seed Oil (Premium Cold-Pressed Nigella Sativa Producing Pure Black Cumin Seed Oil with Vitamin E)
Benefits of Black Seed Oil for Face
– Black Seed Oil helps reduce acne scars. Its anti-inflammatory properties reduces the redness and scarring caused by skin inflammation. This reduces the appearance of spots and acne.
– Black Seed Oil is anti-aging. This oil contains Thymoquinone, a powerful antioxidant that helps to fight off free radicals which damage skin cells through oxidation.
Can Black Seed Oil Lighten Skin?
Yes, the amino acids, vitamin A and fatty acid contents found in black seed oil work together to lighten skin. This is because these nutrients help to regenerate skin cells, thus reducing dark spots caused by hormones, sun damage and aging.
Can Black Seed Oil Cure Pimples?
Yes, black seed oil can improve acne with its antimicrobial and anti-inflammatory effects.
Black Seed Oil for Glowing Skin
The Doctors reveal the surprising skin illuminating properties of black cumin seed oil, which has vitamins A, B, and C that can help your skin retain moisture. It also Anti-inflammatory and anti-bacterial properties that can help with acne as well.
Watch on Youtube “Drs. Rx: Black Cumin Seed Oil for Glowing Skin?“
Black Seed Oil For Skin Pigmentation
Black Seed Oil and Vitiligo
Vitiligo is a skin disease that causes white spots due to loss of skin pigment cells.
According to a study, Nigella sativa oil was successful in reducing the size of patient’s lesions, with the majority of the percent improvement occurring in the upper extremities, trunk, head, and neck. In conclusion, using Nigella sativa with the major drugs in the treatment of vitiligo is recommended.
Another study also found that when Cream containing N sativa seed oil was topically applied to hands, face, and genital region two times a day for 6 months. In result, there is a significant repigmentation was detected in hands, face, and genital region.
Black Seed Oil for Skin Rash
Black Seed Oil for Itchy Skin
Black Seed Oil is naturally anti-histamine and anti-microbial, making it ideal for treating rashes, Eczema, and even Psoriasis, as well as relieving itching and irritation.
Black Seed Oil and Eczema
A clinical study indicates that N. sativa had same efficacy as Betamethasone; a steroid medication in the improvement of hand eczema and life quality. (Source)
When applied topically (to the skin), black seed oil can help reduce eczema inflammation and irritation. It may also aid in the treatment of eczema problems such as bacterial skin infections.
Black cumin seed oil, when applied regularly, can help remove dark spots caused by aging, hormones, and sun damage, owing to the vitamin A, amino acids, and fatty acids in the oil, which work together to rebuild skin cells, lowering the appearance of discoloration over time.
Black seed oil for acne
Black seed oil for inflammation due to acne – One of the most enticing qualities of black seed oil is its antibacterial and anti-inflammatory capabilities, which help to decrease blocked pores, manage oil, calm redness, and soothe irritation.
Black seed oil for acne scars
Black Cumin Seed Oil contains Vitamin A, amino acids, and fatty acids, all of which help to renew skin cells. Black Cumin Seed Oil can help remove age spots and scars over time.
Black seed oil for wrinkles
Black seed oil for aging skin
Lots of vitamins and minerals are found in black cumin seed. Vitamins A, B, and C, for example, assist the skin retain moisture, preserve suppleness, and combat the harmful free radicals that speed up the aging process. It also has a high concentration of fatty acids, which help to decrease the appearance of fine lines and wrinkles.
Black seed oil for dark circles
See: How to use black seed oil for dark circles on Youtube
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a doctor or medical professional with any questions you may have regarding a medical condition.
The Doctors reveal the surprising skin illuminating properties of black cumin seed oil, which has vitamins A, B, and C that can help your skin retain moisture. It also Anti-inflammatory and anti-bacterial properties that can help with acne as well.
Watch on Youtube “Drs. Rx: Black Cumin Seed Oil for Glowing Skin?“
Black Seed Oil For Skin Pigmentation
Black Seed Oil and Vitiligo
Vitiligo is a skin disease that causes white spots due to loss of skin pigment cells.
According to a study, Nigella sativa oil was successful in reducing the size of patient’s lesions, with the majority of the percent improvement occurring in the upper extremities, trunk, head, and neck. In conclusion, using Nigella sativa with the major drugs in the treatment of vitiligo is recommended.
Another study also found that when Cream containing N sativa seed oil was topically applied to hands, face, and genital region two times a day for 6 months. In result, there is a significant repigmentation was detected in hands, face, and genital region.
Black Seed Oil for Skin Rash
Black Seed Oil for Itchy Skin
Black Seed Oil is naturally anti-histamine and anti-microbial, making it ideal for treating rashes, Eczema, and even Psoriasis, as well as relieving itching and irritation.
Black Seed Oil and Eczema
A clinical study indicates that N. sativa had same efficacy as Betamethasone; a steroid medication in the improvement of hand eczema and life quality. (Source)
When applied topically (to the skin), black seed oil can help reduce eczema inflammation and irritation. It may also aid in the treatment of eczema problems such as bacterial skin infections.
How to Use Black Seed Oil for Eczema?
It’s a good idea to run a patch test before using black seed oil for eczema.
Apply a tiny bit of oil to your skin and let it on for 24 hours. Avoid using the oil if irritation occurs. You can keep using it if you don’t notice any side effects, you can try:
1. Clean your hands by washing them and patting them dry.
2. Drop two or three drops of black seed oil into your palm. Warm the oil by rubbing your palms together.
3. Apply the oil to the skin that is irritated. It’s best not to rub it in because it might irritate your skin.
4. Begin by applying once a day. If your skin responds well to the oil, increase to two or three applications every day. If you have rashes or irritation from the oil, stop using it. (Source)
Possible Side Effects
Contact dermatitis is a red, itchy rash caused by direct touch with a substance or an allergic reaction to it.
There is an Association Between Severe Acute Contact Dermatitis Due to Nigella sativa Oil and Epidermal Apoptosis. According to a study, there are three people suffered contact dermatitis after using black seed oil.
It’s a good idea to run a patch test before using black seed oil for eczema.
Apply a tiny bit of oil to your skin and let it on for 24 hours. Avoid using the oil if irritation occurs. You can keep using it if you don’t notice any side effects, you can try:
1. Clean your hands by washing them and patting them dry.
2. Drop two or three drops of black seed oil into your palm. Warm the oil by rubbing your palms together.
3. Apply the oil to the skin that is irritated. It’s best not to rub it in because it might irritate your skin.
4. Begin by applying once a day. If your skin responds well to the oil, increase to two or three applications every day. If you have rashes or irritation from the oil, stop using it. (Source)
Possible Side Effects
Contact dermatitis is a red, itchy rash caused by direct touch with a substance or an allergic reaction to it.
There is an Association Between Severe Acute Contact Dermatitis Due to Nigella sativa Oil and Epidermal Apoptosis. According to a study, there are three people suffered contact dermatitis after using black seed oil.
Best Black Seed Oil for Eczema
Purefinity Black Seed Oil – for Radiant Skin & Healthy Hair on Amazon
Black seed oil for dark spot
Purefinity Black Seed Oil – for Radiant Skin & Healthy Hair on Amazon
Black seed oil for dark spot
Black cumin seed oil, when applied regularly, can help remove dark spots caused by aging, hormones, and sun damage, owing to the vitamin A, amino acids, and fatty acids in the oil, which work together to rebuild skin cells, lowering the appearance of discoloration over time.
Black seed oil for acne
Black seed oil for inflammation due to acne – One of the most enticing qualities of black seed oil is its antibacterial and anti-inflammatory capabilities, which help to decrease blocked pores, manage oil, calm redness, and soothe irritation.
Black seed oil for acne scars
Black Cumin Seed Oil contains Vitamin A, amino acids, and fatty acids, all of which help to renew skin cells. Black Cumin Seed Oil can help remove age spots and scars over time.
Black seed oil for wrinkles
Black seed oil for aging skin
Lots of vitamins and minerals are found in black cumin seed. Vitamins A, B, and C, for example, assist the skin retain moisture, preserve suppleness, and combat the harmful free radicals that speed up the aging process. It also has a high concentration of fatty acids, which help to decrease the appearance of fine lines and wrinkles.
Black seed oil for dark circles
See: How to use black seed oil for dark circles on Youtube
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a doctor or medical professional with any questions you may have regarding a medical condition.
o. Other potential benefits
Black seed oil may have other benefits for health, including:
- Anticancer effects. Test-tube studies have shown thymoquinone in black seed oil to help control the growth and spread of several types of cancer cells (Source, Source).
- Reduce symptoms of rheumatoid arthritis. Due to its anti-inflammatory effects, limited research suggests that black seed oil may help reduce joint inflammation in people with rheumatoid arthritis (Source, Source, Source).
While early research shows promise in the applications of black seed oil, more studies in humans are needed to confirm these effects and the optimal dosage.
How To Use Black Seed Oil
As a supplement, black seed oil can be ingested in pill or liquid form. The oil can also be used topically on skin and hair. For topical uses, black seed oil can be massaged onto the skin.
If buying the liquid form of black seed oil, it’s recommended to choose a high quality product that doesn’t have any added ingredients.
However, as supplements aren’t tested for their safety and effectiveness by the Food and Drug Administration (FDA), it’s important to choose a reputable brand. It can help to look for products that have been certified by ConsumerLabs, the U.S. Pharmacopeial Convention, or NSF International, all of which test for quality.
Black seed oil has a strong flavour that’s slightly bitter and spicy. It’s often compared to cumin or oregano. As a result, if consuming black seed oil as a liquid, you may want to mix it with another strongly flavoured ingredient, such as honey or lemon juice.
If buying the liquid form of black seed oil, it’s recommended to choose a high quality product that doesn’t have any added ingredients.
However, as supplements aren’t tested for their safety and effectiveness by the Food and Drug Administration (FDA), it’s important to choose a reputable brand. It can help to look for products that have been certified by ConsumerLabs, the U.S. Pharmacopeial Convention, or NSF International, all of which test for quality.
Black seed oil has a strong flavour that’s slightly bitter and spicy. It’s often compared to cumin or oregano. As a result, if consuming black seed oil as a liquid, you may want to mix it with another strongly flavoured ingredient, such as honey or lemon juice.
a. How To Use Black Seed Oil for Ulcer
i. Black Seed Oil and Stomach Ulcer
An aqueous suspension of Black seed significantly reduced the formation of gastric ulcers caused by necrotizing agents. It also reduced ulcer severity and basal gastric acid secretion in pylorus-ligated Shay rats. Furthermore, the suspension significantly replenished the ethanol-induced depleted levels of gastric wall mucus content and non-protein sulfhydryl concentration. Histopathological examination confirmed the anti-ulcer effect. [Source]
ii. Black Seed Oil and Oral Ulcer
The research was preliminary and scanty, but the findings revealed that black seed plants may have a therapeutic effect on oral and dental diseases. These findings are encouraging for the use of these plants in dental therapeutics and hygiene products. Still. further studies are needed to confirm this. [Source]
iii. How to use Black Seed Oil
Make sure to read and follow the package’s recommended daily dose—most doses will be between 1 and 2 teaspoons. Black seed oil can be consumed raw.
Tips:
– Avoid heating it to preserve the nutrients
– You may mix it with honey or lemon juice to reduce its strong taste.
b. How To Use Black Seed Oil for Liver
i. Black Seed Oil and Liver
The main characteristics of N. sativa’s antioxidant and anti-inflammatory properties are that they prevent and protect the liver from injury. Several studies have shown that N. sativa’s free radical scavenger properties and ability to boost antioxidant defenses in the body protect against liver injury caused by ROS. Thymoquinone is the main active ingredients of N. sativa responsible for it.[Source]
ii. How to use Black Seed Oil
Adults have most commonly used black seed oil in doses of 1-2.5 grams by mouth daily for 4-12 weeks. Black seed powder is typically taken orally in doses of 1-2 grams per day for 8-12 weeks. For black seed oil liquid, most doses will be between 1 and 2 teaspoons. Speak with a healthcare provider to determine the best dose for a specific condition.
c. How To Use Black Seed Oil for Weight Loss
According to research, black seed oil may help reduce body mass index (BMI) in people who have obesity, metabolic syndrome, or type 2 diabetes.
In one 8-week study, 90 obese women between the ages of 25 and 50 were given a low-calorie diet and either a placebo or 1 gram of black seed oil per meal, for a total of 3 grams per day. At the end of the study, those who used black seed oil lost significantly more weight and circumference than the placebo group. [Source]
i. How To Use Black Seed Oil for Weight Loss
You can read and follow the package’s recommended daily dose.
In studies on weight loss, higher doses of 2–3 grams of black seed oil per day for 8–12 weeks were found to be the most effective.[Source]
d. How To Use Black Seed Oil for Reducing Blood Sugar Levels
i. Black Seed Oil May Aid To Reduce Blood Sugar Levels
According to this study, a dose of 2 gm/ day of Nigella sativa might be a beneficial adjuvant to oral hypoglycemic agents in type 2 diabetic patients. [Source]
Another study also indicates that long term supplementation with Nigella sativa improves glucose homeostasis and enhances antioxidant defense system in type 2 diabetic patients treated with oral hypoglycemic drugs. [Source]
ii. How To Use Black Seed Oil for Reducing Blood Sugar Levels
In studies in reducing blood sugar levels, higher doses of 2–3 grams of black seed oil per day for 8–12 weeks were found to be the most effective.[Source]
But still, better speak with a healthcare provider to determine the best dose for a specific condition.
i. Black Seed Oil and Stomach Ulcer
An aqueous suspension of Black seed significantly reduced the formation of gastric ulcers caused by necrotizing agents. It also reduced ulcer severity and basal gastric acid secretion in pylorus-ligated Shay rats. Furthermore, the suspension significantly replenished the ethanol-induced depleted levels of gastric wall mucus content and non-protein sulfhydryl concentration. Histopathological examination confirmed the anti-ulcer effect. [Source]
ii. Black Seed Oil and Oral Ulcer
The research was preliminary and scanty, but the findings revealed that black seed plants may have a therapeutic effect on oral and dental diseases. These findings are encouraging for the use of these plants in dental therapeutics and hygiene products. Still. further studies are needed to confirm this. [Source]
iii. How to use Black Seed Oil
Make sure to read and follow the package’s recommended daily dose—most doses will be between 1 and 2 teaspoons. Black seed oil can be consumed raw.
Tips:
– Avoid heating it to preserve the nutrients
– You may mix it with honey or lemon juice to reduce its strong taste.
b. How To Use Black Seed Oil for Liver
i. Black Seed Oil and Liver
The main characteristics of N. sativa’s antioxidant and anti-inflammatory properties are that they prevent and protect the liver from injury. Several studies have shown that N. sativa’s free radical scavenger properties and ability to boost antioxidant defenses in the body protect against liver injury caused by ROS. Thymoquinone is the main active ingredients of N. sativa responsible for it.[Source]
ii. How to use Black Seed Oil
Adults have most commonly used black seed oil in doses of 1-2.5 grams by mouth daily for 4-12 weeks. Black seed powder is typically taken orally in doses of 1-2 grams per day for 8-12 weeks. For black seed oil liquid, most doses will be between 1 and 2 teaspoons. Speak with a healthcare provider to determine the best dose for a specific condition.
c. How To Use Black Seed Oil for Weight Loss
According to research, black seed oil may help reduce body mass index (BMI) in people who have obesity, metabolic syndrome, or type 2 diabetes.
In one 8-week study, 90 obese women between the ages of 25 and 50 were given a low-calorie diet and either a placebo or 1 gram of black seed oil per meal, for a total of 3 grams per day. At the end of the study, those who used black seed oil lost significantly more weight and circumference than the placebo group. [Source]
i. How To Use Black Seed Oil for Weight Loss
You can read and follow the package’s recommended daily dose.
In studies on weight loss, higher doses of 2–3 grams of black seed oil per day for 8–12 weeks were found to be the most effective.[Source]
d. How To Use Black Seed Oil for Reducing Blood Sugar Levels
i. Black Seed Oil May Aid To Reduce Blood Sugar Levels
According to this study, a dose of 2 gm/ day of Nigella sativa might be a beneficial adjuvant to oral hypoglycemic agents in type 2 diabetic patients. [Source]
Another study also indicates that long term supplementation with Nigella sativa improves glucose homeostasis and enhances antioxidant defense system in type 2 diabetic patients treated with oral hypoglycemic drugs. [Source]
ii. How To Use Black Seed Oil for Reducing Blood Sugar Levels
In studies in reducing blood sugar levels, higher doses of 2–3 grams of black seed oil per day for 8–12 weeks were found to be the most effective.[Source]
But still, better speak with a healthcare provider to determine the best dose for a specific condition.
Best Black Seed Oil for Supporting Healthy Blood Sugar
Health Wealth Pure Cold-Pressed Black Cumin Seed Oil on Amazon
e. How To Use Black Seed Oil for Skin
i. Black Seed Oil for Skin
Black Cumin Seed Carrier Oil is shown to hydrate, soothe, smooth, and nourish the skin, as well as address fungal infections and blemishes and stimulate skin restoration and regeneration, resulting in a smoother, clearer, and brighter complexion when applied topically.
When used medicinally, Black Cumin Seed Carrier Oil kills harmful microorganisms on the skin, boosts the immune system, speeds up the healing process, and relieves muscle and joint pain.
ii. How To Use Black Seed Oil for Skin
Black Seed Oil Supplement can be ingested in pill or liquid form. The oil can also be used topically on skin and hair.
Used in cosmetic and topical applications, Black Cumin Seed Oil can be applied directly to the preferred regions of skin to hydrate, relieve acne, burns, and other undesirable blemishes, and diminish the appearance of symptoms of aging, such as fine lines.
Health Wealth Pure Cold-Pressed Black Cumin Seed Oil on Amazon
e. How To Use Black Seed Oil for Skin
i. Black Seed Oil for Skin
Black Cumin Seed Carrier Oil is shown to hydrate, soothe, smooth, and nourish the skin, as well as address fungal infections and blemishes and stimulate skin restoration and regeneration, resulting in a smoother, clearer, and brighter complexion when applied topically.
When used medicinally, Black Cumin Seed Carrier Oil kills harmful microorganisms on the skin, boosts the immune system, speeds up the healing process, and relieves muscle and joint pain.
ii. How To Use Black Seed Oil for Skin
Black Seed Oil Supplement can be ingested in pill or liquid form. The oil can also be used topically on skin and hair.
Used in cosmetic and topical applications, Black Cumin Seed Oil can be applied directly to the preferred regions of skin to hydrate, relieve acne, burns, and other undesirable blemishes, and diminish the appearance of symptoms of aging, such as fine lines.
Best Black Seed Oil for Skin
Healths Harmony Black Seed Oil (Premium Cold-Pressed Nigella Sativa Producing Pure Black Cumin Seed Oil with Vitamin E)
f. How To Use Black Seed Oil for Hair
i. Black Seed Oil for Hair
A study indicated that an herbal hair oil containing Nigella sativa resulted in hair fallout reduction of up to 76 percent.
Advocates of black seed oil for hair claim that these properties can help maintain scalp health by addressing dandruff and keeping the scalp moisturized. This claim, however, is not supported by clinical research.
ii. How To Use Black Seed Oil for Hair
Black Seed Oil Supplement can be ingested in pill or liquid form. The oil can also be used topically on skin and hair.
Healths Harmony Black Seed Oil (Premium Cold-Pressed Nigella Sativa Producing Pure Black Cumin Seed Oil with Vitamin E)
f. How To Use Black Seed Oil for Hair
i. Black Seed Oil for Hair
A study indicated that an herbal hair oil containing Nigella sativa resulted in hair fallout reduction of up to 76 percent.
Advocates of black seed oil for hair claim that these properties can help maintain scalp health by addressing dandruff and keeping the scalp moisturized. This claim, however, is not supported by clinical research.
ii. How To Use Black Seed Oil for Hair
Black Seed Oil Supplement can be ingested in pill or liquid form. The oil can also be used topically on skin and hair.
g. How To Use Black Seed Oil for Kidney
i. Black Seed Oil for Kidney
Too much black seed oil may be harmful to your kidneys. A woman with type 2 diabetes was hospitalized for acute kidney failure after taking 2–2.5 grams of black seed capsules daily for 6 days, according to one reported case.
ii. How to use Black Seed Oil
Adults have most commonly used black seed oil in doses of 1-2.5 grams by mouth daily for 4-12 weeks. Black seed powder is typically taken orally in doses of 1-2 grams per day for 8-12 weeks. For black seed oil liquid, most doses will be between 1 and 2 teaspoons. Speak with a healthcare provider to determine the best dose for a specific condition.
h. How To Use Black Seed Oil for Baby / Children
i. Black Seed Oil for Rashes and Bruises in Children
Because of its amazing properties, black seed oil can be given to children. Black seed oil has been shown to be effective in the treatment of bruises, rashes, and even cuts. It aid to accelerate the cell division process.
Moreover, Black seed oil can prevent flu and even cough as it helps in open sinus passages.
ii. Black Seed Oil for Children with Acute Lymphoblastic Leukemia (ALL)
According to this study, Black seed oil improves some cardiac side effects of doxorubicin as shown by better systolic functions in children with acute lymphoblastic leukemia who were treated with Doxorubicin and black seed than in children with acute lymphoblastic leukemia who were treated with doxorubicin alone with no black seeds. Further studies is still needed to confirm this.
iii. How to Use Black Seed Oil for Children
You can follow the dosage at the package’s recommended dosage Usually, Children 3-11 years should take half the adult dosage. And for Children under 3 should only be given drops of oil (NO capsules) to begin with.
But if your child has a spesific condition, you must speak with a doctor to determine the best dose.
i. How To Use Black Seed Oil for Joint Pain
i. Black Seed Oil for Knee Pain
According to this study, the pain-relieving properties of black cumin oil are effective on geriatric individuals living with knee pain.
ii. Black Seed Oil for Rheumatoid Arthritis
This autoimmune disorder can cause joint swelling and bone deterioration. According to one small study, taking black seed oil on a daily basis may reduce joint swelling and stiffness. With more evidence, it could be a useful adjunct therapy for RA.
iii. How to Use Black Seed Oil
Adults have most commonly used black seed oil in doses of 1-2.5 grams by mouth daily for 4-12 weeks. Black seed powder is typically taken orally in doses of 1-2 grams per day for 8-12 weeks. For black seed oil liquid, most doses will be between 1 and 2 teaspoons. Speak with a healthcare provider to determine the best dose for a specific condition.
Related: Best Black Seed Oil for Joint Health
What To Mix Black Seed Oil With
a. Black Seed Oil with Honey
Honey and black seed oil are two very healthy foods that are frequently consumed because of their high nutritional value and health-promoting properties. Both contain distinct components that make them superfoods in and of themselves. This combo, when mixed, is an antioxidant powerhouse that can deliver plenty of health advantages.
What does Black seed oil and honey do?
Benefits of black seed oil with honey: Reduce inflammation, may aid in weight loss, promote healthy skin, detox the body and boost immunity.
Black seed oil and honey for skin
Enhance the appearance of your skin
Using this combo together will help you increase your melanin levels. As a result, your skin will begin to acquire several benefits, and you will find that it becomes more durable than before.
How to mix black seed oil with honey
1 teaspoon raw organic active honey, dissolved in a glass of warm water (maximum 37C). Add a teaspoon of raw organic black seed powder to the mixture and drink it 30 minutes before breakfast on an empty stomach.
b. Black Seed Oil with Coconut Oil
Sea moss can aid in the development of strong lean muscle because it contains an amino acid called taurine, which helps the body burn fat and build muscle. Potassium is abundant in sea moss as well. Our bodies’ cells cannot operate without potassium, despite the fact that we don’t have a way to conserve it. Having high-potassium items in one’s diet, such as sea moss, can help to improve behavior and mental performance.
Thymoquinone and thymohydroquinone are the major components of black seed oil. These two chemicals are mostly responsible for its remarkable healing properties. They work directly with your body’s immune system, assisting it where it is needed.
d. Black Seed Oil with Olive Oil
While Black Seed oil is well-known for its numerous health benefits, including weight loss, digestion, and immune system support.
f. Black Seed Oil with Turmeric
Benefits of black seed oil and turmeric
When you mix the benefits of turmeric with the health benefits of cold-pressed Black Seed Oil, you get a supplement that really powerful. The overall health benefits should not be overlooked, it can keep us healthy, balanced, and full of energy. The potency of both primary substances is amplified and becomes even more powerful when so many different advantages are offered at the same time.
g. Black Seed Oil with Milk
Benefits of black seed oil with milk
Black Seed oil is an all-natural sleep aid. According to studies, black seed oil can help people sleep better and remove sleep problems. Insomniacs can mix one teaspoon of black seed oil with one teaspoon of honey in warm milk one hour before bedtime.
Honey and black seed oil are two very healthy foods that are frequently consumed because of their high nutritional value and health-promoting properties. Both contain distinct components that make them superfoods in and of themselves. This combo, when mixed, is an antioxidant powerhouse that can deliver plenty of health advantages.
What does Black seed oil and honey do?
Benefits of black seed oil with honey: Reduce inflammation, may aid in weight loss, promote healthy skin, detox the body and boost immunity.
Black seed oil and honey for skin
Enhance the appearance of your skin
Using this combo together will help you increase your melanin levels. As a result, your skin will begin to acquire several benefits, and you will find that it becomes more durable than before.
How to mix black seed oil with honey
1 teaspoon raw organic active honey, dissolved in a glass of warm water (maximum 37C). Add a teaspoon of raw organic black seed powder to the mixture and drink it 30 minutes before breakfast on an empty stomach.
b. Black Seed Oil with Coconut Oil
Benefits of black seed oil and coconut oil
Coconut oil has incredible penetrative properties that can reach your hair follicles and shafts, nourishing them. When black seed oil and coconut oil are combined, it helps to minimize hair fall.
How to use black seed oil with coconut oil for hair
- Mix into a bowl (1 tbsp of black seed oil and 1 tbsp of coconut oil)
- Heat the mixture inside a microwave for a few seconds
- Massage the oil into your hair for 15 minutes
- Once the mixture is on your hair cover for an additional 30 minutes
- Wash the mixture off with warm water and apply shampoo
- Wash off and dry
[Source]
Can you mix black seed oil with other oils?
You can mixed black seed oil with other carrier oils in order to increase its effectiveness. For example: olive, coconut or castor oil.
c. Black Seed Oil with Sea Moss
Coconut oil has incredible penetrative properties that can reach your hair follicles and shafts, nourishing them. When black seed oil and coconut oil are combined, it helps to minimize hair fall.
How to use black seed oil with coconut oil for hair
- Mix into a bowl (1 tbsp of black seed oil and 1 tbsp of coconut oil)
- Heat the mixture inside a microwave for a few seconds
- Massage the oil into your hair for 15 minutes
- Once the mixture is on your hair cover for an additional 30 minutes
- Wash the mixture off with warm water and apply shampoo
- Wash off and dry
[Source]
Can you mix black seed oil with other oils?
You can mixed black seed oil with other carrier oils in order to increase its effectiveness. For example: olive, coconut or castor oil.
c. Black Seed Oil with Sea Moss
i. What is sea moss?
Sea moss, scientifically known as Chondrus crispus, is a type of algae or seaweed. Sea moss offers lots of health benefits.
ii. Benefits of black seed oil and sea moss
The combination of Sea Moss and Black Seed Oil will improve your overall health.
Sea moss, scientifically known as Chondrus crispus, is a type of algae or seaweed. Sea moss offers lots of health benefits.
ii. Benefits of black seed oil and sea moss
The combination of Sea Moss and Black Seed Oil will improve your overall health.
Sea moss can aid in the development of strong lean muscle because it contains an amino acid called taurine, which helps the body burn fat and build muscle. Potassium is abundant in sea moss as well. Our bodies’ cells cannot operate without potassium, despite the fact that we don’t have a way to conserve it. Having high-potassium items in one’s diet, such as sea moss, can help to improve behavior and mental performance.
Thymoquinone and thymohydroquinone are the major components of black seed oil. These two chemicals are mostly responsible for its remarkable healing properties. They work directly with your body’s immune system, assisting it where it is needed.
d. Black Seed Oil with Olive Oil
i. Benefits of black seed oil and olive oil
Extra virgin olive (EVO) oil and Nigella sativa (NG) oil are two well-known Mediterranean foods that play a major role in the modulation of low-grade inflammation and metabolic syndrome prevention. However, these two specific oils displayed interesting healthy properties; NS oil seems to be more efficient in the control of proinflammatory cytokines, whereas EVOO better helps to counteract redox imbalance. [Source]
ii. Benefits of black seed oil and olive oil for hair
Olive oil softens and conditions the hair, making it smooth. Black seed oil, on the other hand, is used to treat hair breakage and split ends. The two substances act together to fight dandruff and cleanse the scalp of impurities.
iii. How to use black seed oil with olive oil for hair
To make this treatment, combine a tablespoon of each of the two oils in a small mixing bowl. When massaging this mixture into your scalp, pay special attention to the regions where you’re losing a lot of hair. Allow at least an hour for the treatment to take effect before shampooing. Depending on your situation, repeat this therapy a couple of times per week.
e. Black Seed Oil with Lemon
Extra virgin olive (EVO) oil and Nigella sativa (NG) oil are two well-known Mediterranean foods that play a major role in the modulation of low-grade inflammation and metabolic syndrome prevention. However, these two specific oils displayed interesting healthy properties; NS oil seems to be more efficient in the control of proinflammatory cytokines, whereas EVOO better helps to counteract redox imbalance. [Source]
ii. Benefits of black seed oil and olive oil for hair
Olive oil softens and conditions the hair, making it smooth. Black seed oil, on the other hand, is used to treat hair breakage and split ends. The two substances act together to fight dandruff and cleanse the scalp of impurities.
iii. How to use black seed oil with olive oil for hair
To make this treatment, combine a tablespoon of each of the two oils in a small mixing bowl. When massaging this mixture into your scalp, pay special attention to the regions where you’re losing a lot of hair. Allow at least an hour for the treatment to take effect before shampooing. Depending on your situation, repeat this therapy a couple of times per week.
e. Black Seed Oil with Lemon
Benefits of black seed oil and apple cider vinegar
Apple Cider Vinegar (ACV) and Black Seed Oil are both natural remedies that promote overall health, making them great components for a detox drink.
Drinking ACV has been recognized for its health advantages. It’s been used as an ancient therapy and is now being advocated by nutritionists as a treatment for a variety of ailments and to aid in healthy living, including weight loss.
Apple Cider Vinegar (ACV) and Black Seed Oil are both natural remedies that promote overall health, making them great components for a detox drink.
Drinking ACV has been recognized for its health advantages. It’s been used as an ancient therapy and is now being advocated by nutritionists as a treatment for a variety of ailments and to aid in healthy living, including weight loss.
While Black Seed oil is well-known for its numerous health benefits, including weight loss, digestion, and immune system support.
f. Black Seed Oil with Turmeric
Benefits of black seed oil and turmeric
When you mix the benefits of turmeric with the health benefits of cold-pressed Black Seed Oil, you get a supplement that really powerful. The overall health benefits should not be overlooked, it can keep us healthy, balanced, and full of energy. The potency of both primary substances is amplified and becomes even more powerful when so many different advantages are offered at the same time.
g. Black Seed Oil with Milk
Benefits of black seed oil with milk
Black Seed oil is an all-natural sleep aid. According to studies, black seed oil can help people sleep better and remove sleep problems. Insomniacs can mix one teaspoon of black seed oil with one teaspoon of honey in warm milk one hour before bedtime.
Potential side effects and safety concerns
When used in small amounts for cooking, black seed oil is likely safe for most people. However, there’s limited research on the long-term safety of consuming larger doses for therapeutic purposes.In general, short-term use of 3 months or less hasn’t been linked to any serious side effects. However, in one study, taking 1 teaspoon (5 mL) of black seed oil per day for 8 weeks did cause nausea and bloating in some participants (Source, Source).
One potential concern is that black seed oil may interact with medications that are processed through the cytochrome P450 pathway. Common medications that could be affected include warfarin (Coumadin) and beta-blockers like metoprolol (Lopressor) (Source, Source).
There’s also concern that taking too much black seed oil could harm your kidneys. In one reported case, a woman with type 2 diabetes was hospitalised for acute kidney failure after taking 2–2.5 grams of black seed capsules daily for 6 days (Source).
However, other studies haven’t shown negative effects on kidney health. In fact, some studies have even suggested that black seed oil has a protective effect on kidney function (Source, Source, Source).
If you have any current kidney problems, it’s recommended to talk with your medical provider before taking black seed oil.
Overall, more research is needed on the safety of black seed oil in humans, especially for long-term use.
a. Who Should Not Take Black Seed Oil?
– Those with bleeding disorders and those who are taking medication that affects blood clotting
– Those who are undergoing a surgery within the next two weeks
– Those who are taking medications such as beta blockers
– Those with bleeding disorders and those who are taking medication that affects blood clotting
– Those who are undergoing a surgery within the next two weeks
– Those who are taking medications such as beta blockers
– Pregnant and breastfeeding women, except for in small amounts as a flavouring for food.
Dosage Recommendations
While black seed oil may have some benefits for health, it doesn’t replace any current medications that you may already be taking.
Additionally, there’s currently insufficient evidence to establish a recommended dosage. As a result, it’s important to talk with your healthcare provider before using black seed oil.
Depending on the intended use, black seed oil amounts that have been studied vary greatly.
For example, in people with asthma, taking 1 mg of black seed oil capsules daily for 4 months was found to be safe and effective as a supplementary treatment (Source).
On the other hand, in weight loss and reducing blood sugar levels, studies have shown higher doses of 2–3 grams of black seed oil per day for 8–12 weeks to be most effective (Source, Source, Source).
As the dosage can vary by use, it’s recommended to first talk with your healthcare provider for personalised dosing recommendations.
Additionally, there’s currently insufficient evidence to establish a recommended dosage. As a result, it’s important to talk with your healthcare provider before using black seed oil.
Depending on the intended use, black seed oil amounts that have been studied vary greatly.
For example, in people with asthma, taking 1 mg of black seed oil capsules daily for 4 months was found to be safe and effective as a supplementary treatment (Source).
On the other hand, in weight loss and reducing blood sugar levels, studies have shown higher doses of 2–3 grams of black seed oil per day for 8–12 weeks to be most effective (Source, Source, Source).
As the dosage can vary by use, it’s recommended to first talk with your healthcare provider for personalised dosing recommendations.
Best Time to Take Black Seed Oil
A study in 90 people with high cholesterol levels observed that consuming 2 teaspoons (10 grams) of black seed oil after eating breakfast for 6 weeks significantly reduced LDL (bad) cholesterol levels (Source).
Best Black Seed Oil with Highest Thymoquinone
1. Contains 20% Thymoquinone | Triquetra TQ-Advanced 4X Black Seed Oil Extract Capsules
2. Contains 10% Thymoquinone | Nootropics Depot Nigella Sativa Extract Capsules – Black Seed Oil Extract
3. Contains 5% Thymoquinone | Triquetra Black Seed Oil TQ Advanced
4. Contains 5% Thymoquinone | Nootropics Depot Nigella Sativa Extract Capsules
5. Contains up to 4.34% Thymoquinone | Bionatal Black Seed Oil
6. Contains 3.92% Thymoquinone | Nourishing Nutrients Organic Black Cumin Seed Oil
Current research suggests black seed oil may be effective in the treatment of asthma, aid in weight loss efforts, and help lower blood sugar and cholesterol levels.
Furthermore, the anti-inflammatory and antioxidant effects of Thymoquinone in black seed oil may be protective of brain health and slow the growth of cancer cells.
Still, more research is needed to determine the long-term safety and effectiveness of black seed oil.
Before trying black seed oil, make sure to make an appointment with your healthcare provider to determine if and how much black seed oil to take.
– For soothing, moisturizing and protecting the skin: Aura Cacia Black Seed Skin Care Oil on Amazon
– For soothing irritated and inflamed skin: Bella Terra Oils Black Seed Oil on Amazon
2. Contains 10% Thymoquinone | Nootropics Depot Nigella Sativa Extract Capsules – Black Seed Oil Extract
3. Contains 5% Thymoquinone | Triquetra Black Seed Oil TQ Advanced
4. Contains 5% Thymoquinone | Nootropics Depot Nigella Sativa Extract Capsules
5. Contains up to 4.34% Thymoquinone | Bionatal Black Seed Oil
6. Contains 3.92% Thymoquinone | Nourishing Nutrients Organic Black Cumin Seed Oil
Conclusion
Black seed oil is a common supplement used in alternative medicine to help treat a variety of conditions.Current research suggests black seed oil may be effective in the treatment of asthma, aid in weight loss efforts, and help lower blood sugar and cholesterol levels.
Furthermore, the anti-inflammatory and antioxidant effects of Thymoquinone in black seed oil may be protective of brain health and slow the growth of cancer cells.
Still, more research is needed to determine the long-term safety and effectiveness of black seed oil.
Before trying black seed oil, make sure to make an appointment with your healthcare provider to determine if and how much black seed oil to take.
9. Where to Buy Black Seed Oil - Online Shopping Guide
Best Black Seed Oil for Promoting Respiratory Health - Health Logics Black Seed Oil on Amazon
Best Black Seed Oil for Supporting Healthy Blood Sugar - Health Wealth Pure Cold-Pressed Black Cumin Seed Oil on Amazon
Best Black Seed Oil for Hair - SVA Organics Black Seed Oil on Amazon
Best Black Seed Oil for Digestion - Maju Superfoods Black Seed Oil (Contains Over 1.5% Thymoquinone) on Amazon
Best Black Seed Oil for Joint Health - Herbal Wind Organic Black Seed Oil on Amazon
Best Black Seed Oil for Skin Overall - Healths Harmony Black Seed Oil (Premium Cold-Pressed Nigella Sativa Producing Pure Black Cumin Seed Oil with Vitamin E)
Best Black Seed Oil for Acne - Purefinity Black Seed Oil – for Radiant Skin & Healthy Hair on Amazon
Best Black Seed Oil for Eczema - Cold Pressed Halal Black Seed Oil on Amazon
Skincare with Black Seed Oil
– Ideal for Dark Spots, Scars, Wrinkles & Pigmentation: Black Seed Oil & Rosehip Oil on Amazon
– Ideal for Dark Spots, Scars, Wrinkles & Pigmentation: Black Seed Oil & Rosehip Oil on Amazon
– For soothing, moisturizing and protecting the skin: Aura Cacia Black Seed Skin Care Oil on Amazon
– For soothing irritated and inflamed skin: Bella Terra Oils Black Seed Oil on Amazon
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