7 Best Multivitamin Brands in Malaysia 2020
With hundreds of multivitamin brands out there, how do you know which brand is the best for you? Are they all the same? If you are looking for a guide on how to choose the best multivitamin brands in Malaysia, you are in the right place.
It is widely accepted by experts that the best source of vitamins and minerals should be from eating fresh fruits and vegetables. However, vitamin and mineral deficiency or rather inadequacy is common in adults and elderly adults in Malaysia due to a variety of reasons (Fakhruddin, 2016).
Research has shown that supplementing with certain vitamins, minerals and other substances can improve immune response and potentially protect against illness.
Multivitamin supplements are available in the form of tablet, capsule or powder formulations which contain multiple vitamins in one (for example, Vitamin C + zinc).
Some health supplement promoters may suggest that you take different separate supplements. Buying several bottles of different individual supplements is likely to cost more. Often times, these supplements may come in combination and certain vitamins or minerals might be duplicated thus leading to over-dosage.
Multivitamin supplements usually have most of the essential vitamins and minerals and these combinations serve to augment one another or have multiple benefits so that you don’t have to take separate pills. In general, multivitamins serve to supplement your existing diet for micro nutrients you may be missing out on.
Do take note that if you are already taking nutritional supplements such as Ensure or Enercal, you might not need multivitamin supplement as most of these nutritional supplements already contain most of the essential vitamins and minerals.
How do you ensure the quality of the supplement?
Some supplement manufacturers voluntarily choose to undergo testing to show their commitment to producing high quality products.
One objective indicator of product quality is a Certificate of Analysis (COA), which is awarded by an independent third-party company, such as NSF, USP, Banned Substances Control Group (BSCG), or ConsumerLab.
Most products that have been certified by one of these third-party companies have been tested for one or more of the following (nsf.org):
We’ve identified and curated a list of the best Multivitamin Brands In Malaysia. Here is the list.
Best Multivitamin Brands in Malaysia based on Popularity and Value
True Balance™ is a multi-vitamin, multi-mineral supplement that’s specially formulated to support healthy carbohydrate metabolism and healthy blood sugar levels already within the normal range.* This formula includes a high dose of biotin, a B-vitamin that plays an important role in supporting healthy insulin production through its ability to support healthy pancreatic function.* We also include thiamin, chromium, vanadium, and the herb Gymnema sylvestre for their supporting roles in healthy glucose metabolism.*GMP;Keto-Friendly;Kosher (Triangle K);UL Dietary Supplement Certification.
Blackmores Multivitamins + Minerals contains essential vitamins and minerals to provide your body and mind with all-round nutritional support and help maintain health every day. It helps supplement an unbalanced diet in once-a-day dose.
Centrum® is a multivitamin multimineral supplement complete from A to Zinc to deliver the Recommended Daily Allowance (RDA) in diets of modern living. It is a complete and balanced formula of 29 vitamins and minerals, which includes the antioxidant group of nutrients, folic acid and micro-nutrients. Centrum® is one of the most complete multivitamins in the market today – scientifically formulated and clinically tested to help you achieve optimum health.
Editor's Note: People taking blood thinning medications such as Warfarin or equivalent should seek medical advice before taking any supplement, as most multi-vitamins will contain vitamin K. Vitamin K can change how warfarin works and can reduce the effectiveness of Warfarin in preventing a dangerous blood clot.
It is widely accepted by experts that the best source of vitamins and minerals should be from eating fresh fruits and vegetables. However, vitamin and mineral deficiency or rather inadequacy is common in adults and elderly adults in Malaysia due to a variety of reasons (Fakhruddin, 2016).
Research has shown that supplementing with certain vitamins, minerals and other substances can improve immune response and potentially protect against illness.
Multivitamin supplements are available in the form of tablet, capsule or powder formulations which contain multiple vitamins in one (for example, Vitamin C + zinc).
Some health supplement promoters may suggest that you take different separate supplements. Buying several bottles of different individual supplements is likely to cost more. Often times, these supplements may come in combination and certain vitamins or minerals might be duplicated thus leading to over-dosage.
Multivitamin supplements usually have most of the essential vitamins and minerals and these combinations serve to augment one another or have multiple benefits so that you don’t have to take separate pills. In general, multivitamins serve to supplement your existing diet for micro nutrients you may be missing out on.
Do take note that if you are already taking nutritional supplements such as Ensure or Enercal, you might not need multivitamin supplement as most of these nutritional supplements already contain most of the essential vitamins and minerals.
However, note that some supplements can interact with prescription or over-the-counter medications you’re taking. Some may not be appropriate for people with certain health conditions. If you are on many medications and supplements, be sure to talk with your doctor before starting any new supplements. It's also advisable that you discuss with your doctor and monitor your kidney and liver functions regularly.
What to look for in a multivitamin supplement?
When selecting a multi, the most important thing is to be sure it lists the right amount of each essential vitamin and mineral. Check your own requirements using the RDA table provided by ConsumerLab.
What to look for in a multivitamin supplement?
When selecting a multi, the most important thing is to be sure it lists the right amount of each essential vitamin and mineral. Check your own requirements using the RDA table provided by ConsumerLab.
How do you ensure the quality of the supplement?
The best way to ensure the quality of a product is to look for one that has been certified by a third-party company.
Some supplement manufacturers voluntarily choose to undergo testing to show their commitment to producing high quality products.
One objective indicator of product quality is a Certificate of Analysis (COA), which is awarded by an independent third-party company, such as NSF, USP, Banned Substances Control Group (BSCG), or ConsumerLab.
Most products that have been certified by one of these third-party companies have been tested for one or more of the following (nsf.org):
- The supplement contains what’s stated on the label and in the amounts listed
- Products are standardized from batch to batch.
- The supplement is free of harmful levels of contaminants or other potential drug contaminants.
- The product doesn’t contain any undeclared ingredients.
Best Multivitamin Brands in Malaysia based on Popularity and Value
1. NOW Foods Multivitamin (Best Value)
Price: RM 80 (27% discount) > Buy Now on Lazada
Quality Ranking: Listed as one of the top 10 multivitamin brands on Labdoor.
2. Blackmores Multivitamin Malaysia
Blackmores Multivitamin Price in Malaysia: RM 31.20 (35% discount) > Buy Now on Lazada
Blackmores multivitamin reviews in Malaysia: 4.9/5 (Lazada Malaysia)
3. Centrum Multivitamin
Price: RM 30.52 (15% discount) > Buy Now on Lazada (sold by Watson)
4. Best Multivitamin for Women in Malaysia
Price: MYR 190 > Buy Now on Lazada
5. Best Multivitamin for Men in Malaysia
Price: RM 169.99 > Buy Now on Lazada
Pros:
- No high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets
- Suitable for vegetarian
- Includes Live Probiotics and Enzymes for Healthy Digestion
Quality Ranking: 82.2/100 (LabDoor)
5. Best Multivitamin for Men in Malaysia
Pros:
- No high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets
- Suitable for vegetarian
- Includes Live Probiotics and Enzymes for Healthy Digestion
Quality Ranking: 83.9/100 (LabDoor)
Best Food and Multivitamin Supplement in Malaysia
6. Ensure Gold Wheat 850g
Price: RM 87 (12% discount) > Buy Now on Lazada
Best Food and Multivitamin Supplement in Malaysia
6. Ensure Gold Wheat 850g
Price: RM 87 (12% discount) > Buy Now on Lazada
- Complete, balanced nutrition to promote strength and recovery
- 28 essential vitamins and minerals
- Clinically proven to improve strength in 8 weeks with taking 2 servings per day.
- HMB and triple protein blend - improve muscle strength
- Omega 3 - essential fatty acid for body function
- Higher Vitamin D - for bone health
- Prebiotics for gut health
Ensure Gold Reviews in Malaysia: More than 2,500 reviews and a 4.8/5 overall rating on Lazada Malaysia.
Price: RM 89.80 > Buy Now on Lazada
Resurge can be serve as a meal replacement drink or a daily supplement that ensure you to get your daily dose of nutrients boost by delivering a 'complete and balanced nutrients' through the proprietary blend of multi-grains, seeds, protein, dietary fibre, healthy fat, anti-oxidants, vitamins & minerals. It contains 26 grains and 21 vitamins and minerals, allowing you to obtain complete and balance nutrients. Key Benefits Of Resurge:
7. Resurge Nutrient Enriched Multigrains Beverages (800g)
Resurge can be serve as a meal replacement drink or a daily supplement that ensure you to get your daily dose of nutrients boost by delivering a 'complete and balanced nutrients' through the proprietary blend of multi-grains, seeds, protein, dietary fibre, healthy fat, anti-oxidants, vitamins & minerals. It contains 26 grains and 21 vitamins and minerals, allowing you to obtain complete and balance nutrients. Key Benefits Of Resurge:
- Contains lutein and grapeseed for eye health.
- Fibre and prebiotic helps increase intestinal bifidobacteria.
- Plant omega/ DHA for brain health.
- Contains Chromium Picolinate - assist normalize blood sugar levels, improve blood sugar utilization.
- Plant omega 3 & 6 for heart health.
- Soy protein helps in cholesterol lowering.
- Oat beta glucan for cholesterol lowering & blood glucose regulation.
- Whole grains - Complex carbohydrate that digest slowly and therefore provides long and lasting energy.
- Low caloric - High protein, high fibre and low fat.
- Gluten-free diet
Editor's Note: People taking blood thinning medications such as Warfarin or equivalent should seek medical advice before taking any supplement, as most multi-vitamins will contain vitamin K. Vitamin K can change how warfarin works and can reduce the effectiveness of Warfarin in preventing a dangerous blood clot.
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