12 Best Vitamin Brands 2022
With hundreds of supplement brands out there, how do you know which brand is
the best for you? Studies have shown that hospitalized COVID patients with
poorer outcomes are associated with vitamin D, zinc and vitamin C deficiencies. If you are looking for a guide on how to choose the
best supplement brands, you've come to the right place.
It is widely accepted by experts that the best source of vitamins and minerals should be from eating fresh fruits and vegetables. However, vitamin and mineral deficiency or rather inadequacy is common in adults and elderly adults.
Research has shown that supplementing with certain vitamins, minerals and other substances can improve immune response and potentially protect against illness. The FLCCC (Front Line COVID-19 Critical Care) Alliance have developed the I-MASS protocol to lessen the impact and spread of COVID-19. A multivitamin is recommended as part of the prevention protocol, to be taken on a daily basis.
Multivitamin supplements are available in the form of tablet, capsule or powder formulations which contain multiple vitamins in one (for example, Vitamin C + zinc).
Some health supplement promoters may suggest that you take different separate supplements. Buying several bottles of different individual supplements is likely to cost more. Often times, these supplements may come in combination and certain vitamins or minerals might be duplicated thus leading to over-dosage.
Multivitamin supplements usually have most of the essential vitamins and minerals and these combinations serve to augment one another or have multiple benefits so that you don’t have to take separate pills. In general, multivitamins serve to supplement your existing diet for micro nutrients you may be missing out on.
Do take note that if you are already taking nutritional supplements such as Glucerna, Ensure or Enercal, you might not need multivitamin supplement as most of these nutritional supplements already contain most of the essential vitamins and minerals.
How do you ensure the quality of the supplement?
Some supplement manufacturers voluntarily choose to undergo testing to show their commitment to producing high quality products.
One objective indicator of product quality is a Certificate of Analysis (COA), which is awarded by an independent third-party company, such as NSF, USP, Banned Substances Control Group (BSCG), or ConsumerLab.
Most products that have been certified by one of these third-party companies have been tested for one or more of the following (nsf.org):
We’ve identified and curated a list of the best Supplement Brands. Here is
the list.
It is widely accepted by experts that the best source of vitamins and minerals should be from eating fresh fruits and vegetables. However, vitamin and mineral deficiency or rather inadequacy is common in adults and elderly adults.
Research has shown that supplementing with certain vitamins, minerals and other substances can improve immune response and potentially protect against illness. The FLCCC (Front Line COVID-19 Critical Care) Alliance have developed the I-MASS protocol to lessen the impact and spread of COVID-19. A multivitamin is recommended as part of the prevention protocol, to be taken on a daily basis.
Multivitamin supplements are available in the form of tablet, capsule or powder formulations which contain multiple vitamins in one (for example, Vitamin C + zinc).
Some health supplement promoters may suggest that you take different separate supplements. Buying several bottles of different individual supplements is likely to cost more. Often times, these supplements may come in combination and certain vitamins or minerals might be duplicated thus leading to over-dosage.
Multivitamin supplements usually have most of the essential vitamins and minerals and these combinations serve to augment one another or have multiple benefits so that you don’t have to take separate pills. In general, multivitamins serve to supplement your existing diet for micro nutrients you may be missing out on.
Do take note that if you are already taking nutritional supplements such as Glucerna, Ensure or Enercal, you might not need multivitamin supplement as most of these nutritional supplements already contain most of the essential vitamins and minerals.
However, note that some supplements can interact with prescription or
over-the-counter medications you’re taking. Some may not be appropriate for
people with certain health conditions. If you are on many medications and
supplements, be sure to talk with your doctor before starting any new
supplements. It's also advisable that you discuss with your doctor and
monitor your kidney and liver functions regularly.
What to look for in a multivitamin supplement?
When selecting a multi, the most important thing is to be sure it lists the right amount of each essential vitamin and mineral. Check your own requirements using the RDA table provided by National Academies.
What to look for in a multivitamin supplement?
When selecting a multi, the most important thing is to be sure it lists the right amount of each essential vitamin and mineral. Check your own requirements using the RDA table provided by National Academies.
How do you ensure the quality of the supplement?
The best way to ensure the quality of a product is to look for one that
has been certified by a third-party company.
Some supplement manufacturers voluntarily choose to undergo testing to show their commitment to producing high quality products.
One objective indicator of product quality is a Certificate of Analysis (COA), which is awarded by an independent third-party company, such as NSF, USP, Banned Substances Control Group (BSCG), or ConsumerLab.
Most products that have been certified by one of these third-party companies have been tested for one or more of the following (nsf.org):
- The supplement contains what’s stated on the label and in the amounts listed
- Products are standardized from batch to batch.
- The supplement is free of harmful levels of contaminants or other potential drug contaminants.
- The product doesn’t contain any undeclared ingredients.
1. Best Vitamin C Supplement - Kirkland Signature’s Vitamin C
Kirkland Signature provides an affordable alternative to expensive,
high-end supplement brands without sacrificing quality. Each of their
vitamin C capsules contains a 1,000 mg dose of vitamin C and
citrus-derived flavonoids for an added antioxidant boost.
Kirkland Signature’s vitamin C capsules are verified for purity and quality by United States Pharmacopeia (USP), so you can rest assured you’re getting exactly what the label claims.
Kirkland Signature’s vitamin C capsules are verified for purity and quality by United States Pharmacopeia (USP), so you can rest assured you’re getting exactly what the label claims.
Both my wife and I take this supplement daily, to boost our immunity
system. We just needed to find the cheapest way of doing it. This
packaging covers almost a full year's supply for both of us. Anybody
knows of a better deal?
4.8 out of 5 - 4,174 global ratings
2. Best Vitamin D3 Supplement - Nordic Naturals Vitamin D3
Gummies
Vitamin D helps keep you bones strong by aiding in the absorption of
calcium and phosphorus. It's involved in maintaining a healthy immune
system, mood regulation, heart health, and even weight loss.
-120 Gummies / 120 Servings
- Great Taste
- Healthy Bones, Mood & Immune System Function
- Non-GMO
- These delicious gummies are made with cholecalciferol, the natural
form of vitamin D preferred for optimal absorption.
- Nordic Naturals Vitamin D3 Gummies provide 25 mcg (1000 I.U.) of
vitamin D in each serving.
- Nordic Naturals Vitamin D3 Gummies comes in a delicious, natural
wild berry flavor.
- Pectin based and gelatin free, these gummies contain no artificial
coloring, flavoring, or preservatives. - Gluten and dairy free.
- Non-GMO Verified
Dose : 1000 IU
These gummies are SO good, it’s hard limiting yourself to one a day.
I noticed such a health difference as well. I normally have constant
colds and I didn’t have any while on these.
4.8 out of 5 - more than 2,500 global ratings
3. Best Vitamin D3 and K2 Supplement - Sports Research Vitamin K2
+ D3 with Organic Coconut Oil
BETTER THAN THE REST: The only Non-GMO Verified, Vegan Certified, 100% Plant Based Vitamin K2+D3 available. Free of Animal Ingredients such as Lanolin and Bovine.
2 PATENT INGREDIENTS: Featuring Vitashine D3 - a patent, plant based form of Vitamin D3 from Lichen and MenaQ7 - a patent form of MK7 from Chickpea.
ENHANCED ABSORPTION: Vitamin K2 & D3 are both fat soluble and difficult for the body to absorb if not taken with a fat. To help enhance absorption we blend our product with Coconut Oil.
Ratings
4.8 / 5 - More than 13,000 ratings on Amazon.
Quercetin is a flavonoid (plant pigment) naturally found in
fruits and vegetables. It is found in many foods, such as red
wine, onions, green tea, apples, berries etc. It known for its
Anti-oxidant and Anti-Inflammatory Properties. Amazing Nutrition
Quercetin 500 Mg is offered in Veggie Capsule to suit most diet
preferences.
Anti-oxidant properties of Quercetine Supports Healthy Ageing,
Cardiovascular Health, and Immune Health. It helps to reduce the
damage and irritation caused by free radicals.
Anti-inflammatory properties of Quercetin helps to lower the
release of histamines, a compound that is released by cells in
response to allergic and inflammatory reactions. Subsequently
helping to lower pains and discomfort related to Inflammation.
Ratings: 4.7 out of 5 - More than 15,000 global ratings.
Amazon Best Sellers: #1 Best Seller in Flavonoid Vitamin Supplements.
4.7 out of 5 overall rating with more than 12,000 customer
reviews.
I've been sick twice in the past two months, one a mild cold, the other quite severe, DID NOT GET TESTED so can not attest to Covid 19. Anyway, once I got sick, I took 1000mg of Quercetin, combined with 200mg of Zinc Picolinate - ANECDOTAL EVIDENCE: I was free and clear of symptoms in the range of 6 to 10 hours, save for a lingering itch in my sinuses, which was gone after a good night sleep. Symptoms did not return in either case. This was ONE DOSE. Our Take: If you are looking for best value in terms of quercetin suitable for vegetarians and vegans; and are taking it on a long term basis, this would be your choice.
5. Best Quercetin and Zinc Supplement - Sandhu's Zinc
Quercetin
Zinc Quercetin combines the benefits of ingredients both revered
traditionally and researched extensively for cardiovascular and
immune health support.
Each capsule contains 400 mg of quercetin and 11 mg of zinc. Cost
per capsule: $0.16.
For prevention of COVID-19, the FLCCC recommends 250 mg daily of quercetin and 30 mg of elemental
zinc for prevention and the Zelenko protocol recommends 500 mg daily of quercetin and 25 mg of elemental
zinc for prevention. If you wish to stick to the dosage which is
within the range of the FLCCC - Zelenko protocols; that would be
250 mg to 500 mg daily for quercetin and 25 to 30 mg for
zinc.
One capsule of Sandhus quercetin and zinc will meet the
prevention protocol requirement dosage for quercetin on a daily
basis but the dosage for zinc is on the lower side. Therefore, you
might wish to supplement your zinc with foods that are rich in
zinc.
Amazon Best Sellers: #3 Best Seller in Zinc Supplements.
Sandhu's Zinc Quercetin Reviews: 4.8 out of 5 overall rating with
more than 7,000 customer reviews.
Zinc Quercetin combines the benefits of ingredients both revered
traditionally and researched extensively for cardiovascular and
immune health support.
Each capsule contains 400 mg of quercetin and 11 mg of zinc. Cost
per capsule: $0.16.
For prevention of COVID-19, the FLCCC recommends 250 mg daily of quercetin and 30 mg of elemental
zinc for prevention and the Zelenko protocol recommends 500 mg daily of quercetin and 25 mg of elemental
zinc for prevention. If you wish to stick to the dosage which is
within the range of the FLCCC - Zelenko protocols; that would be
250 mg to 500 mg daily for quercetin and 25 to 30 mg for
zinc.
One capsule of Sandhus quercetin and zinc will meet the
prevention protocol requirement dosage for quercetin on a daily
basis but the dosage for zinc is on the lower side. Therefore, you
might wish to supplement your zinc with foods that are rich in
zinc.
Amazon Best Sellers: #3 Best Seller in Zinc Supplements.
Sandhu's Zinc Quercetin Reviews: 4.8 out of 5 overall rating with
more than 7,000 customer reviews.
6. Best Quercetin with Bromelain Supplement - Whole Food Quercetin Plus
- Organic Whole Foods
- Immune, Cardiovascular & Respiratory System Support
- Natural Antioxidant
- Vegan, Non-GMO
- 180 Caps, 90 servings
-Immunity supporting properties, improves healthy seasonal immune system function, and reduces inflammation.
- May help improve your daily health by aiding exercise performance,
improving digestion, helping respiratory health, give your immune system
the boost it needs, and enhance cognitive function.
- FREE from GMO, Alcohol, Preservatives, Soy Lecithin, Gelatin, Dairy, Sugar, Gluten, Shellfish, Nuts, Wheat, Stearates, Silicon Dioxide, fillers, Artificial Ingredients.
- Manufactured in the USA. Made in a GMP-certified facility in the USA. Third-party tested.
Nutrients
Quercetin 500 mg + 175 mg of Organic Whole Food Quercetin Blend(4 Organic Whole Food Quercetin source ingredients) + 15 mg of Zinc Picolinate + 200 mg of Bromelain from Pineapple + 100 mg of Organic Ginger Root + 125 mg of Vitamin C from Organic Acerola Cherries + 100 mg of Citrus Bioflavonoids from Organic Orange & Organic Lemon
Review
I am able to do much more before having to take a rest break. Also I have notice a very marked drop in BG an hour after taking. Definitely recommend.
Buy on Amazon
- FREE from GMO, Alcohol, Preservatives, Soy Lecithin, Gelatin, Dairy, Sugar, Gluten, Shellfish, Nuts, Wheat, Stearates, Silicon Dioxide, fillers, Artificial Ingredients.
- Manufactured in the USA. Made in a GMP-certified facility in the USA. Third-party tested.
Nutrients
Quercetin 500 mg + 175 mg of Organic Whole Food Quercetin Blend(4 Organic Whole Food Quercetin source ingredients) + 15 mg of Zinc Picolinate + 200 mg of Bromelain from Pineapple + 100 mg of Organic Ginger Root + 125 mg of Vitamin C from Organic Acerola Cherries + 100 mg of Citrus Bioflavonoids from Organic Orange & Organic Lemon
Review
I am able to do much more before having to take a rest break. Also I have notice a very marked drop in BG an hour after taking. Definitely recommend.
Buy on Amazon
7. Best Zinc Supplement - Nature's Bounty Immune 24 Hour +
- Best Zinc Supplement for Seniors
- Contains 1000mg of Ester-C, the only clinically studied Vitamin C with 24-hour immune support.
- Provides Vitamin D, Vitamin A and Zinc for extra immune plus antioxidant support. Also contains Elderberry and Echinacea, plus 9 essential nutrients.
- Non-GMO and contains No artificial flavor or artificial sweeteners, no sugar, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no fish, sodium free.
- Take 2 soft gels daily, preferably with a meal.
Amazon Reviews: 4.8 out of 5. More than 19,000 customer reviews on Amazon.com.
- Contains 1000mg of Ester-C, the only clinically studied Vitamin C with 24-hour immune support.
- Provides Vitamin D, Vitamin A and Zinc for extra immune plus antioxidant support. Also contains Elderberry and Echinacea, plus 9 essential nutrients.
- Non-GMO and contains No artificial flavor or artificial sweeteners, no sugar, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no fish, sodium free.
- Take 2 soft gels daily, preferably with a meal.
Amazon Reviews: 4.8 out of 5. More than 19,000 customer reviews on Amazon.com.
So I got diagnosed with COVID. Best two weeks of my life.
Lost my taste of taste/smell, go to the doctor, boom COVID.
Two week quarantine with my buddy at his place= two week
paid vacation from work to drink beer and play video games.
No other symptoms but the taste and smell thing. This isn't
about COVID though its about the product.
I took this coupled with a dosage of Vitamin-D3 and I felt
healthy as an ox in no time, taste and smell came back after
a few days too. I was able to enjoy my foods and beverages
again.
Easy to swallow, No bad flavors, Good product.
Saved my life from COVID.
8. Best Melatonin Supplement - OLLY Sleep Gummies
Price: From $13.99
These tart and tasty blackberry-flavored gummies melt in your mouth. On Amazon, over 6,000 customers gave them 4.2 out of 5 stars for flavor.
In addition to 3 milligrams (mg) of melatonin, each gummy contains chamomile, lemon balm, and L-theanine, an amino acid that promotes calm and relaxation.
These gummies carry the NSF seal.
9. Best Black Seed Oil Supplement - Zhou Organic Black Seed
Oil
- 100% Virgin
- Black Seed Oil Cold Pressed
- Contains Omega 3, 6,
9
- Super antioxidant for Immune Support, Joints, Digestion, Hair &
Skin
- Certified Organic, Vegetarian, Gluten Free
- Helps support
cardiovascular health.
- Helps support thick, lustrous hair and glowing skin. Powerful omegas, amino acids and antioxidants naturally-occurring in black seed oil work together to help add strength and fullness to the hair and support youthful-looking skin.
- Joint & Digestive Comfort. Studies suggest that black seed oil may help support joint comfort and mobility. Ideal for people with poor digestion, it may help calm intestinal muscles, provide digestive comfort, and curb appetite so you stay fuller longer.
Dose - Two capsules deliver 1300 mg of black seed oil
Ratings
4.5 out of 5 - more than 14,000 global ratings on Amazon
Reviews
My husband I began taking black seed oil two weeks ago. His hands were
both drawn up and he could not straighten his fingers out. After two
weeks of taking two teaspoons a day - one in the morning and one in the
evening - he can now straighten his left hand completely out flat
without pain. His right hand is also beginning to straighten without
pain. I have lost the pain I was having in my hips and lower back. We
both feel better and have more energy after taking this oil and will
continue to take it. I believe in its benefits so much that I have been
recommending to friends and family!
Best Anti-Inflammatory Supplements
10. Best Ginger Supplement for Inflammation - Nature's Way Premium Herbal Ginger Root
- SOOTHES DIGESTION AND PROMOTES JOINT HEALTH: Ginger (Zingiber
officinale) is guaranteed to contain 0.8% total gingerols and
gingerdiones to ease stomach discomfort.
- NON-GMO PROJECT VERIFIED: Nature's Way Ginger Root is produced
according to the best practices for GMO avoidance.
- CERTIFIED POTENCY: Each serving of Nature's Way Ginger Root contains
1.1 grams of ginger.
- GLUTEN-FREE AND VEGAN: Contains no salt, yeast, wheat, soy, corn,
dairy products, artificial colors, flavors or preservatives.
I have a highly acidic stomach. The acid is terrible. I am on soooo
much medication for other ailments and I’m trying to find natural
remedies. Someone suggested to try ginger...I did and it works. My
stomach and esophagus doesn’t burn nor hurt and the horrible
burping/hiccups are gone. Try it because if you’re trying to wean
yourself off all of your pills...try the ginger. It works or at least
it does for me.
4.7 out of 5 - 8,865 global ratings
11. Best Curcumin Supplement for Inflammation - Turmeric Curcumin with BioPerine, 1500mg
- Natural Joint & Inflammatory Support with 95% Standardized
Curcuminoids
- Non-GMO, Gluten Free Capsules with Black Pepper
- Includes BioPerine black pepper extract to improve the
bioavailability and benefits of curcumin.
- Capsules include turmeric extract which is standardized to contain
95% curcuminoids
- 100% natural with Non-GMO ingredients.
- No fillers, binders, rice flour, preservatives, soy, gluten, milk,
egg, wheat, GMOs, peanuts, shellfish or sugar.
- Gluten free and vegan.
- Manufactured in the USA
- Tested for solvent residues, heavy metals and toxins.
- Tested by 3rd party, independent labs to test for purity and
potency.
Ok, this is an unsolicited review. My wife and I are in our sixties
and both still work full time. My wife works from home at a desk and
I drive a commercial truck during at night. I'm a health nut and
take a lot of supplements. I'm also a Marine of 12 years, so don't
give thought to pain as my wife. My wife does take care of herself
but still deals with the aches and pains of aging. Anyway, we been
using this product for about 2 months now. We started taking 1
capsule the first week to make sure we didn't have any allergic
reaction/nothing happened. We didn't notice any benefits during this
time either. The second week we took two capsules and again no
allergic reaction but my wife said she seemed to be sleeping deeper
and getting up later. Myself, I didn't really notice anything but
I'm pretty regimented and do not notice anything until it really
hits me. On the third week we started taking the recommended dosage
of three capsules posted on the bottle. After a few days I noticed I
also was sleeping more soundly. I work nights so I was actually
staying asleep longer and waking up more refreshed. My wife also
noticed that again she was sleeping more soundly and not getting up
in the middle of the night as she use too. She also noticed that her
aches and pains are no longer there when she moves around. Both of
us also agree that we seem to be able to focus more clearly at work
and are calmer. So to this day we believe that this supplement is
benefiting us and have signed up for regular shipments.
4.5 out of 5 - 63,122 global ratings
12. Best Green Tea Supplement for Inflammation - Zenwise Green Tea Extract
- Also used as a weight loss suppplement
- With EGCG & Vitamin C
- Antioxidant & Immune Supplement
- Vegan Skin & Heart Support + Brain Health & Memory Boost
- Helps provide energy, and support for better mental focus and
memory, heart health, and metabolism & weight management.
- Has 725mg of Green Tea Extract (Camellia sinensis) and 60mg of
Vitamin C to provide additional antioxidant support.
- 120 Serving Supply. 1 capsule up to two times daily.
This supplement does really well with fat in the stomach area,
and the sides where the "love handles" usually are. Now it is a
supplement, so don't expect to down a pill, not exercise and lose
10 pounds in a week, ain't gonna happen. You have to practice good
habits to see results. I eat clean and exercise 5-6 days out of
the week. I keep 1 or 2 "me" days to keep sane. We're still gonna
die no matter how slim and healthy we are. So enjoy some kind of
indulgence during your journey, it won't kill ya, haha. Seriously
though, during my 6 month journey, only taking the pill on my
exercise days. I'd take 1 in the am with a small breakfast,
exercise for a good hour or so, and eat clean on my "exercise"
days. I lost 70 pounds!!!(about 11lbs a month). Make sure you eat
with the pill as I have experienced nausea when I didn't eat
enough with it. Use these to aid you!! Not to make a miracle!!
Excellent results, no side effects....5 stars from me baby!!
4.3 out of 5 - 5,724 global ratings
Can Multivitamin and Mineral (MVM) supplements be harmful?
Taking a basic MVM is unlikely to pose any risks to health. But if you
consume fortified foods and drinks (such as cereals or beverages with
added vitamins and minerals) or take other dietary supplements, make sure
that the MVM you take doesn’t cause your intake of any vitamin or mineral
to go above the upper levels. (Use the Online DRI tool
to learn the upper level of each nutrient.)
Are there any interactions with MVMs (Multivitamin and Mineral) that I should know about?
MVMs with recommended intake levels of nutrients don’t usually interact with medications, with one important exception. If you take medicine to reduce blood clotting, such as warfarin (Coumadin® and other brand names), talk to your healthcare provider before taking any MVM or dietary supplement with vitamin K. Vitamin K lowers the drug’s effectiveness and doctors base the medicine dose partly on the amount of vitamin K you usually consume in foods and supplements.
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DISCLAIMER:
This list of products is ONLY a collection of information offered as a
convenience to interested members of the public and is neither a
recommendation of the product nor a verification of the product’s
quality or otherwise. We have not undertaken any investigation of the
products or the accuracy of the information provided herein.
Accordingly, reliance on any such information provided herein is
solely at your own risk. Your independent investigation and evaluation
is therefore strongly advised. Neither we or our affiliates are
responsible or liable for the use or misuse of the information
provided herein, and your use thereof or of this website acknowledges
and accepts these terms.
Always see your doctor before taking these supplements. Be aware
that most of the 'treatment' dosages are above the recommended dietary
allowance (RDA) and therefore such dosages should not be maintained on
a long term basis.
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