12 Best Quercetin Supplements and Reviews of 2024
Quercetin is found in an array of fruits, vegetables, and grains. This powerful flavonoid is a potent antioxidant that helps your body ward off harmful free radicals that can lead to chronic diseases. But that's not all - quercetin also boasts impressive anti-inflammatory properties that can help alleviate allergy symptoms, reduce inflammation, and even lower blood pressure. With so many incredible health benefits, it's clear that quercetin is a must-have nutrient for anyone looking to support their overall health and wellbeing.
As the health benefits of the supplement become more widely known, the market has grown rapidly (R). The Quercetin market in terms of revenue was worth of USD 261.12 Million in 2020 and is expected to reach USD 406.58 Million in 2027, growing at a CAGR of 6.53% from 2021 to 2027.
There are many quercetin supplement brands available out there. Which one should you buy? Why do we provide so many options below? You may have your own set of purchasing criteria and it's likely to be different for different individuals.
Although there are many quercetin supplement customer reviews on many online sites, we have curated some of the helpful ones below. Check out below the best quercetin supplements available online.Best Quercetin Supplements 2024
1. Now Foods Quercetin with Bromelain
#1 in Flavonoid Vitamin Supplements on Amazon
#1 in Bromelain Nutritional Supplements on Amazon
4.7 out of 5 overall rating with more than 17,000 customer reviews.
#1 in Bromelain Nutritional Supplements on Amazon
4.7 out of 5 overall rating with more than 17,000 customer reviews.
A two-pack of top notch bromelain-enhanced quercetin from a giant in the health supplement industry. Reliable quality from a trustworthy brand.
Each capsule contains 400 mg of quercetin and 82.5 mg of bromelain. Do take note that their suggested usage is 2 capsules twice daily. Meaning the total daily dosage of quercetin will be 1,600 mg daily.
Daily value (DV) for quercetin not established.
Now Foods Quercetin supplements contain Bromelain, as some evidence suggests they boost absorption.
BestReviews.com: Not suitable for those with pineapple allergies.
Our Take: If you are looking for best value and are taking it on a long term basis, this would be your choice.
2. Thorne Research Quercenase
4.8 out of 5 overall rating with more than 200 customer reviews.
#45 in Flavonoid Vitamin Supplements on Amazon.
#45 in Flavonoid Vitamin Supplements on Amazon.
Quercenase is a combination of quercetin phytosome and bromelain. Quercetin phytosome is a new food-grade lecithin-based formulation of quercetin, was developed to overcome the low bioavailability hurdle of quercetin. Phytosome complexes are created by a patented process that binds a botanical extract to a phospholipid (phosphatidylcholine), which are key components of every cell membrane.
Each capsule contains 250 mg of quercetin phytosome and 100 mg of bromelain. Cost per capsule: $0.74.
- Promising Effects of 3-Month Period of Quercetin Phytosome® Supplementation in the Prevention of Symptomatic COVID-19 Disease in Healthcare Workers: A Pilot Study (Life, Jan 2022)
- A Randomised Controlled Trial of 152 outpatients with COVID-19 in Pakistan, 76 treated with quercetin phytosome, showed lower mortality, ICU admission, and hospitalization with treatment (International Journal of General Medicine, May 2021)
BestReviews.com: A potent, science backed formulation by a brand known for quality that is made with the purest ingredients for maximum efficacy. However, it is relatively pricier than many similar products on the market.
I have histamine intolerance and had spent many years taking prescription and OTC drugs. I wanted to get away from drugs and my functional medicine doctor recommended d-hist. It worked on my allergies but I would get migraines if I took it too often. I think it was the nettles. Anyway, I also didn't like that they used magnesium stearate. I bought this and it works just as well as my Claritin did. I get relief from runny nose and sneezing as well as itchy skin. I will sometimes add some extra bromelain but I am very happy. Thorne products are often more expensive but they use better ingredients and omit questionable ingredients that make production cheaper.
Our Take: If you are looking to buy from a reputable brand, this would be your choice.
Our Take: If you are looking to buy from a reputable brand, this would be your choice.
3. MoxyVites Quercetin 500mg with Bromelain Supplement, Bioactive Phytosome Complex
Amazon Best Sellers: #31 Best Seller in Flavonoid Vitamin Supplements.
Amazon Review: 4.8 out of 5 overall rating.
Moxyvites quercetin complex is a combination of quercetin phytosome
and bromelain. Regular quercetin has poor solubility and low oral
absorption. Moxyvites' technology binds quercetin with a glucose
bond & incorporation of phospholipids into standardized extracts
improving the absorption and bioavailability by 20X. Their complex
delivery system utilizes phytosome technology in which
phytoconstituents react with phospholipids for better and improved
bioavailability.
Another added strength for this product is that it has curcumin as
well, well known also for it's anti-inflammatory and anti-oxidant
effects.
Each capsule contains 250 mg of quercetin phytosome and 80 mg of
bromelain. Cost per capsule: $0.29.
4. Z-Stack Quercetin 500 mg with Zinc, Vitamin C and Vitamin D3
Where to buy Z-Stack: Z Stack Supplement
Note: To get 5% OFF, please use this coupon code: DRFRANCIS
In an effort to make it easier for his patients, Dr Zelenko has developed an oral supplement that contains four key ingredients including quercetin (a zinc ionophore) in combination with zinc, vitamin C and vitamin D3. It’s referred to as 'Z-Stack Supplement'.
Each capsule contains 250 mg of quercetin, 15 mg of zinc, 2,500 IU of vitamin D3 and 400 mg of vitamin C. Cost per capsule: $0.83.
Z-Stack Vitamin cocktail provides key ingredients needed in order to
help your body fight off this deadly invader. The Z-Stack Vitamins are
Kosher certified, GMP certified and made in the USA.
Quercetin is a zinc ionophore. Meaning it transports zinc into the cells.
It is known that zinc will slow down the replication of coronavirus through inhibition of enzyme RNA dependent RNA polymerase (PubMed 2010). The COVID-19 virus is a single stranded RNA (RiboNucleicAcid) virus and requires the RNA polymerase to replicate.
Vitamin C and quercetin co-administration exerts a synergistic antiviral action due to overlapping antiviral and immunomodulatory properties and the capacity of ascorbate to recycle quercetin, increasing its efficacy.
Customer Review on ZStackLife:
My father and I have been taking Z Stack for 4 months. My wife has not. She came down with C-19. I still slept in the same bed with her and neither my father nor I got sick. She started the protocol and was fine in a few days. I'm sold on this product. - Feb 4, 2022
Related Evidence:
- What is the Zelenko protocol? The Zelenko COVID-19 Protocol was developed by Dr Vladimir Zelenko. A retrospective study analyzing Dr Zelenko's patient data was accepted for publication in the International Journal of Antimicrobial Agents after a rigorous peer review process. The study finds that early intervention and treatment of high-risk patients with COVID-19 resulted in significantly fewer hospitalizations and deaths. The treatment consisting of zinc, low-dose hydroxychloroquine (HCQ), and azithromycin, is also referred to as "The Zelenko Protocol." Dr Zelenko has since updated his protocols to incorporate new evidence.
5. Amazing Formulas - Quercetin 500 Mg (Best for Vegetarians)
Ratings: 4.7 out of 5 - More than 15,000 global ratings.
Each Amazing Formulas Quercetin capsule contains 500 mg of quercetin
dihydrate. Cost per capsule: $0.17. (120 vegetarian capsules per
container).
I've been sick twice in the past two months, one a mild cold, the
other quite severe, DID NOT GET TESTED so can not attest to Covid
19. Anyway, once I got sick, I took 1000mg of Quercetin, combined with
200mg of Zinc Picolinate - ANECDOTAL EVIDENCE: I was free and clear of
symptoms in the range of 6 to 10 hours, save for a lingering itch in
my sinuses, which was gone after a good night sleep. Symptoms did not
return in either case. This was ONE DOSE.
Our Take: If you are looking for best value in terms of quercetin suitable for
vegetarians and vegans; and are taking it on a long term basis, this
would be your choice.
6. Doctor's Best Quercetin Bromelain, 180 Veggie Caps
Amazon Best Sellers Rank: #4 in Bromelain Nutritional Supplements
Amazon Best Sellers Rank: #12 in Flavonoid Vitamin SupplementsRatings: 4.7 out of 5 - more than 3,000 global ratings
- Non-GMO, Vegan, Gluten Free, Soy Free
-
Bromelain 3000 GDU per capsule, has 500 Mg of Quercetin with 250 Mg
Bromelain for a Serving size of 2 Capsules
- Quercetin and Bromelain
enhances each other's antioxidant and anti-inflammatory potential.
Quercetin is a bioflavonoid that has potent antioxidants while bromelain
works as protein-digesting enzyme. Bromelain helps increase your body’s
absorption and use of Quercetin.
- Helps support immune health, heart
health, joint comfort, healthy digestions, respiratory health and
inflammatory response.
- Quercetin helps ensure appropriate immune
response, inhibits formation of free radicals and promotes circulatory
health in part by supporting the integrity of small blood vessels.
i have sleep apnea and have TO sit up in a recliner to sleep because i
can not use a CPAP. QUERCETIN CLEARS MY SINUS SO BOTH NOSTRILS ARE OPENED
WITH OUT ANY NEGATIVE PHARMCEUUTICAL DRUG SIDE EFFECTS . i now sleep lying
flat. thank you drs best. you formula.
Amazon Best Sellers Rank: #12 in Flavonoid Vitamin Supplements
Ratings: 4.7 out of 5 - more than 3,000 global ratings
- Non-GMO, Vegan, Gluten Free, Soy Free
- Bromelain 3000 GDU per capsule, has 500 Mg of Quercetin with 250 Mg Bromelain for a Serving size of 2 Capsules
- Quercetin and Bromelain enhances each other's antioxidant and anti-inflammatory potential. Quercetin is a bioflavonoid that has potent antioxidants while bromelain works as protein-digesting enzyme. Bromelain helps increase your body’s absorption and use of Quercetin.
- Helps support immune health, heart health, joint comfort, healthy digestions, respiratory health and inflammatory response.
- Quercetin helps ensure appropriate immune response, inhibits formation of free radicals and promotes circulatory health in part by supporting the integrity of small blood vessels.
- Bromelain 3000 GDU per capsule, has 500 Mg of Quercetin with 250 Mg Bromelain for a Serving size of 2 Capsules
- Quercetin and Bromelain enhances each other's antioxidant and anti-inflammatory potential. Quercetin is a bioflavonoid that has potent antioxidants while bromelain works as protein-digesting enzyme. Bromelain helps increase your body’s absorption and use of Quercetin.
- Helps support immune health, heart health, joint comfort, healthy digestions, respiratory health and inflammatory response.
- Quercetin helps ensure appropriate immune response, inhibits formation of free radicals and promotes circulatory health in part by supporting the integrity of small blood vessels.
7. BlueBonnet Super Quercetin
A potent blend of antioxidants and natural ingredients to ease allergies and
boost immune response. Non-GMO and free of common allergens. Contains a
combination of Quercetin, identity-preserved (IP) Vitamin C, Rose Hips,
acerola, citrus Bioflavonoids, Hesperidin, rutin and pineapple bromelain in
vegetable capsules.
Amazon Best Sellers: #21 Best Seller in Flavonoid Vitamin Supplements.
4.8
out of 5 overall rating with more than 190 customer reviews.
Our Take: If you are looking for a potent antioxidant blend, this would be
suitable for you.
8. Forest Leaf Quercetin, Bromelain, Stinging Nettle, Vitamin C
Uniquely formulated using a blend of quercetin and bromelain, this
supplement from ForestLeaf may help with sinus relief, allergies,
cardiovascular and respiratory health.
- Advanced Sinus and Allergy Supplement
- Natural Vegetable Capsules
- Non GMO, Dairy, Gluten, Egg and Nut Free
- Every pill contains stinging nettle leaf extract.
- All of its products and pills are tested for maximum absorption.
- 45 servings per bottle, 200mg of vitamin C per serving.
Dosage - 500mg
Ingredients
Vitamin C 200mg, Quercetin 500mg, Stinging Nettle Leaf 500mg, Bromelain
150mg, Vegetable Cellulose (capsule), Microcrystalline Cellulose,
Magnesium Stearate and Silicon Dioxide
I have year round allergies and lately what I had been taking wasn't
working and my eyes were always running. It was extremely annoying and
frustrating to be crying from one eye all day. I read the reviews and
decided to try this. I've been taking them twice a day since March 1st
and I stopped crying the first day. I love these natural pills. They
work!!!!
Ratings: 4.6 out of 5 - more than 2,000 global ratings
9. Vitaraw Quercetin, Zinc, Bromelain, Vitamin C, Vitamin D3
- Immunity Booster, Antioxidant & Anti Inflammatory
The Ultimate Immune Defense by Vita Raw
Quercetin carries anti-aging elements that promote blood sugar levels and
stronger endurance while acting as an anti-inflammatory supplement.
Bromelain is the principal ingredient that enhances the potency and
absorption of Quercetin.
An all-in-one premium daily immune vitamin made with top quality nutrients
at optimal doses. Stay healthy, happy, and energized with a powerhouse
multi-vitamin that naturally strengthen your body's defense system.*
An Advanced Formulation Immune Booster For Adults*
Experience a robust antioxidant for cardiovascular and digestive health
with VitaRaw's Quercetin + Bromelain + Stinging Nettle Root + Vitamin C
with Zinc for adults. Fused with 50 mg of Zinc and 500mg of Vitamin C
& Quercetin that reinforces immunity, strong bones, balanced energy
levels, and proper growth of the body.*
*These statements have not been evaluated by the Food & Drug
Administration. This product is not intended to diagnose, treat, cure or
prevent any disease.
- Gluten-Free & Gelatin-Free
- Vegan & Vegetarian Friendly
- Made With Non-GMO Ingredients
- Safe, Pure, High-Quality Supplements
Quercetin Bromelain with Stinging Nettle Root
- Healthy Digestion & Immune Function Support*
- Strong Antioxidant Properties To Protect The Body From Free Radicals**
- Added Bromelain for Maximum Absorption*
- Maintains General Health*
Dosage (per capsule) : Quercetin 250mg Supplement, Zinc 25mg,
Vitamin C 250mg, Vitamin D3 63mg, Bromelain 75mg
Ratings
: 4.6 out of 5 - more than 1,000 global ratings
I started taking this when I began feeling like a cold was coming on.
My throat was really bothering me, I had a bad headache, and I was
sneezing. Quite honestly, I thought it was something worse than I cold
but I remained optimistic. I took the Quercetin immediately and I felt
better in a couple days. From my experience, it seemed to prevent my
symptoms from worsening. My back also feels a little better. I sit a lot
so this supplement might be helping with the discomfort I normally
have.
10. Kappa Nutrition Immune C Plus
Kappa Nutrition ultrapure immunity boost defense formula features 12
ingredients, vitamin C non-acidic + Zinc + Vitamin D3 + Acerola + Ginger +
Rutin + Bitter Orange + Rose Hips + Copper + Selenium + Quercetin +
Echinacea, to help strengthen the body’s defenses to keep you protected
year round with extra immunity support. Promotes antioxidant activity:
Kappa Nutrition Immune C Plus has powerhouse antioxidant ingredients to
help fight off free radicals that can damage cells and immune health
Kappa Nutrition capsules were expertly formulated with the best quality
ingredients to support a healthy immune system. With this exclusive
formula you can feel confident knowing you're getting a quality dietary
supplement to keep you feeling great year-round
- 90 Capsules
- Contains Selenium, Copper, Acerola, Ginger, Rutin, Bitter Orange, Rose
Hips, Echinacea, Immune C Plus, 12 in 1 Immune Support
MADE IN THE USA AND TESTED FOR PURITY AND SAFETY
Our High Potency Superior Absorption Immune C Plus Advanced Complex
Capsules are manufactured right here in the USA. Immune C Plus Advanced
Complex is Made with an easy to swallow vegan capsule form that helps
boost healthy immune levels
HIGHLY BIOAVAILABLE FORM OF IMMUNE C Plus 12 IN 1 ADVANCED COMPLEX
Has minerals in chelating form that are able to greatly enhance the
bioavailability of Ingredients making them highly absorbable.
PROMOTES IMMUNE HEALTH
Research showed that Immune C Plus Advanced Complex promotes and boost
your immune system
Dosage (per capsule) : Quercetin 500mg, Vitamin C 500mg, Zinc 25mg,
Vitamin D3 2500iu
Ratings
: 4.7 out of 5 - more than 2,000 global ratings
This is an amazing combo or vitamins needed to help fight against
colds! High levels of vitamin ax + other vitamins that typically boost
your bodies’ absorption of the vitamin C. Plus, one thing I like the
most - only 2 capsules s make a dose - and they’re NOT horse pills!
Amazing! Love this & I orally recommend!
11. Dr Mercola Quercetin and Pterostilbene Advanced
- Combining two powerful antioxidants, Quercetin and Pterostilbene Advanced supports seasonal, heart and mitochondrial health as well as mental focus, brain and cognitive function, exercise performance and more.*
- The Quercetin Phytosome Complex in Dr Mercola formula offers 20 times the bioavailability of regular quercetin.*
- Quercetin and Pterostilbene Advanced also contains the active and more easily absorbable form of pterostilbene – trans-Pterostilbene – which is nature identical to blueberries.
*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
Amazon Ratings: 4.7 out of 5 - more than 300 ratings.
Related Products for Immune Support:
- Combining two powerful antioxidants, Quercetin and Pterostilbene Advanced supports seasonal, heart and mitochondrial health as well as mental focus, brain and cognitive function, exercise performance and more.*
- The Quercetin Phytosome Complex in Dr Mercola formula offers 20 times the bioavailability of regular quercetin.*
- Quercetin and Pterostilbene Advanced also contains the active and more easily absorbable form of pterostilbene – trans-Pterostilbene – which is nature identical to blueberries.
These products are not intended to diagnose, treat, cure, or prevent any disease.
Amazon Ratings: 4.7 out of 5 - more than 300 ratings.
Related Products for Immune Support:
12. Vimerson Health Quercetin Curcumin Bromelain (Best Quercetin with Curcumin)
Vimerson Health's Turmeric Quercetin Bromelain supports muscle and
joint health* and supports the immune system* with this perfectly
combined daily multivitamin and mineral supplement; It also provides
antioxidant support and balanced inflammatory response;* The
antioxidant properties of this blend help the body in its ability to
neutralize free radicals*; These cause oxidative stress which
contributes to many imbalances in the body such as allergies.
Match made in heaven
This superb concoction of plants, herbs, and nurtrients combine in
perfect harmony to support each other, and enhance their benefits in
the body; The antioxidant properties of this blend help to soak up
free radicals; These cause oxidative stress which contributes to
aging, therefore this blend helps slow down the signs of aging and
heart health*; It is also known for relieving allergy symptoms *
The combination of Quercetin and bromelain along with turmeric,
provide a powerful immune support* and help balance the body’s
inflammatory response*.
Our promise to you
Each batch we produce is packed with love and real ingredients for
real results*; Vimerson Health’s Turmeric Bromelain is formulated
safely and gently with no dangerous extraction processes or harsh
chemicals*; It is made NATURAL and contains zero soy, sugar, GMOs,
gluten, and dairy; You're getting more goodness per capsule than
anyone else*; Our Turmeric Bromelain provides you with the immune
support you require to be happy*
Vegan, gluten free, soy free, non-GMO
This, and all our products, are manufactured in the USA, meeting GMP
standards; Here at Vimerson Health we select only the highest quality
herbs, minerals and vitamins for optimal potency and efficacy; Our
standards of testing surpass any others on the market, ensuring that
only the best result is delivered to you; Our advanced formula is
suitable for men, women and seniors, and is lovingly compacted in
veggie easy-to-swallow capsules.
Ratings: 4.7 out of 5 - more than 2,800 global ratings.
Benefits of Quercetin Supplements
Quercetin is a bioflavonoid found in certain fruits, vegetables, and grains. Bioflavonoids like quercetin provide benefits by working as antioxidants.You may already get a small amount of quercetin in your normal diet: quercetin is found in onions, kale, tomatoes, broccoli, asparagus, berries, red wine, citrus fruits, cherries, and tea. Many people also take quercetin in supplement form.
In fact, it’s estimated that the average person consumes about 10 to 100 mg of quercetin per day through a normal diet. Quercetin is one of the most abundant flavonoids in the human diet.
Scientific results to support the clinical benefits of quercetin are mixed. Furthermore, its use for some conditions has only been examined in test tube (in vitro) or animal studies—the results of which can not automatically be assumed to apply to humans.
If you're considering using it, consult your primary care provider first. Self-treating a condition and avoiding or delaying standard care may have serious consequences.
What does science have to say about quercetin? Can quercetin really fight inflammation and reduce the risk of disease? Let’s dive into the science behind quercetin.
If you're considering using it, consult your primary care provider first. Self-treating a condition and avoiding or delaying standard care may have serious consequences.
What does science have to say about quercetin? Can quercetin really fight inflammation and reduce the risk of disease? Let’s dive into the science behind quercetin.
Here's a look at some research highlights.
Anti-Inflammatory
Quercetin has been shown to reduce inflammation in multiple studies. In this 8 week study (2017) involving 50 women with rheumatoid arthritis, participants took 500mg of quercetin per day or a placebo. The quercetin group reported less early morning stiffness, morning pain, and after-activity pain.Early studies on quercetin and inflammation are promising, although more large scale human studies need to be performed to verify these benefits.
Allergy
There’s evidence that quercetin reduces allergy symptoms. Researchers believe quercetin’s anti-inflammatory effects may relieve allergy symptoms.This study published in Molecules in 2016, for example, found that quercetin could be effective for treating the anaphylactic (allergic) reaction in someone with peanut allergies. A similar study from 2006 concluded that quercetin was a “safe, natural therapy that may be used as primary therapy or in conjunction with conventional methods” for blocking allergies.
It’s possible that quercetin has the same anti-allergy effect in humans, although more research needs to be done.
Anti-cancer
There’s also some evidence that quercetin has cancer-fighting properties. Researchers believe quercetin can fight cancer cells with its powerful antioxidant properties.In 2015, researchers reviewed available test tube and animal studies on quercetin and prostate cancer. After reviewing available evidence, researchers found that quercetin suppressed cell growth and induced cell death in prostate cancer cells.
This study published in 2017 in Oncology Reports took things a step further, finding that quercetin induced cancer cell death in nine types of cancer, including prostate cancer, colon cancer, and breast caner.
In another 2017 study, researchers gave quercetin to mice with tumors. Researchers found that mice in the quercetin-treated group showed delayed tumor growth, no significant changes in daily behavior, significantly better survival ratings, and increased rates of cell death.
Quercetin may also target bladder cancer. In 2016, researchers published a landmark study in the American Journal of Cancer Research. Researchers analyzed quercetin’s effect on cancer cells in a test tube. They concluded, “We are the first to show that quercetin displays potent inhibition on bladder cancer cells via activation of AMPK pathway.”
Early research on the cancer-fighting benefits of quercetin is promising, although more research needs to be performed to verify these effects in humans.
Alzheimer's Disease
Other evidence suggests quercetin lowers your risk of chronic brain disorders, including Alzheimer’s and dementia.In this study published in Neuropharmacology in 2015, researchers gave quercetin to mice with Alzheimer’s, injecting them with quercetin every two days for three months. By the end of the study, the injections had reversed several markers of Alzheimer’s, and the mice performed much better on learning tests.
In a separate study published in 2018, researchers gave mice with Alzheimer’s a quercetin-rich diet. Researchers found the diet improved brain function in mice with early-middle stage Alzheimer’s, although it had no significant effect on middle-late stage Alzheimer’s.
You may have heard that coffee is linked to a reduced risk of Alzheimer’s. There’s certainly some research to back that claim up. However, recent research has suggested that quercetin (not caffeine) is the primary compound in coffee responsible for protective effects against Alzheimer’s.
High Blood Pressure
Some people use quercetin to reduce blood pressure and improve other measurements of cardiovascular health. High blood pressure raises your risk of heart disease, which is the leading cause of death in the United States. Approximately 1 in 3 American adults have high blood pressure.Research suggests that quercetin reduces blood pressure levels. In this study published in 2002, researchers found that quercetin exhibited vasodilator effects, widening blood vessels and reducing blood pressure.
Multiple studies on humans have suggested similar benefits. Researchers reviewed nine human studies involving 580 people. After reviewing available evidence, researchers found that taking more than 500 mg of quercetin supplement per day reduced systolic and diastolic blood pressure by 5.8mm Hg and 2.6 mm Hg, respectively. In other words, quercetin was shown to significantly improve blood pressure readings.
Anti-Aging
Some people take quercetin for its anti-aging effects. Antioxidants and anti-inflammatories – including quercetin – seem to have powerful anti-aging benefits. One study on young mice found that quercetin reduced mortality and extended lifespan. Another study from 2017 on human cells in test tubes found that quercetin reduced aging markers, with researchers concluding there was “anti-aging potential” for quercetin.Diabetes Mellitus
Finally, some diabetics take quercetin to help manage blood sugar. This study from 2019 found that taking 500mg of quercetin per day significantly reduced fasting plasma glucose (FPG) levels, suggesting that quercetin helped control fasting blood sugar. This study in 2019 found similar results, finding that quercetin lowered serum glucose levels at doses of 10, 25, and 50mg per kg.Anti-Parasitic
According to a 2023 publication, quercetin might also be a valuable candidate for treatment of malaria and different kinds of leishmaniasis (Journal of Parasitic Diseases 2023).
Quercetin Dosage
Most quercetin studies use a dosage of around 500 mg per day, although some studies use a dosage of 500mg taken twice per day.Most supplements have a similar dosage, offering 500 mg to 1,200 mg of quercetin per serving.
For prevention of COVID-19, the FLCCC recommends 250 mg daily for prevention and the Zelenko protocol recommends 500 mg daily for prevention. If you wish to stick to the
dosage which is within the range of the FLCCC - Zelenko protocols; that
would be 250 mg to 500 mg daily.
In some studies, researchers have given participants up to 5,000mg of quercetin per day with no reported side effects.
Quercetin has poor bioavailability. You might take a 1,200mg quercetin supplement, but your body only absorbs a small percentage of it. That’s why many quercetin supplements contain vitamin C or bromelain, as some evidence suggests they boost absorption.
There’s also some evidence that quercetin has a synergistic effect when combined with other flavonoid supplements. That’s why some quercetin supplements contain resveratrol, catechins, genistein, and other flavonoids.
Related: Best quercetin and bromelain
Quercetin Side Effects
Quercetin is generally recognized as safe. It’s found in many fruits and vegetables, and most people will experience no side effects when taking normal dosages of quercetin.There have been few reported side effects for quercetin supplements.
In some studies, large doses of quercetin (over 1,000mg) were linked with headaches, digestive issues, and tingling sensations. However, these symptoms were mild and uncommon.
Pregnant women, breastfeeding women, and people with kidney disease should avoid quercetin supplements. At doses greater than 1 g per day, there have been reports of damage to the kidneys. (R)
It may also interfere with some antibiotics or blood thinners. (R)
Frequently Asked Questions About Quercetin
This section will help to answer some of the most commonly asked questions about Quercetin.Q: What are the best foods for quercetin?
A: Capers, peppers (yellow and green), onions (red and white), shallots, asparagus, cherries, tomatoes, red apples, red grapes, broccoli, kale, red leaf lettuce, cranberries, blueberries, raspberries, green tea, black tea, and coffee are all excellent foods for quercetin.
Q: Do you get enough quercetin in your daily diet?
A: The average person gets 10 to 100 mg of quercetin per day through normal dietary sources. This can vary greatly. Carefully track your diet over an extended period to figure out if you have a dietary deficiency of quercetin.
Q: How much quercetin should you take per day?
A: Researchers typically use a dose of 500 mg of quercetin per day in supplement form. Most quercetin supplements contain between 500 and 1200 mg of quercetin, although this can vary. Check out the nutritional label for your quercetin supplement to be sure.
Q: Does quercetin help allergies?
A: Many people take quercetin supplements to avoid allergy symptoms. There’s evidence that quercetin has powerful anti-allergy benefits, although more research needs to be done.
Q: Does quercetin fight cancer?
A: Early research in test tube and animal models shows that quercetin may have cancer-fighting properties. While these findings are promising, more large scale human studies need to be performed. Research is not definitive. Consult your physician before using any supplement to improve your cancer.
Q: Does quercetin reduce the risk of Alzheimer’s?
A: Studies show that quercetin may reduce the onset of Alzheimer’s, particularly in the early and middle stages of the condition. However, studies have mostly been performed on mice and test tubes – not in humans.
Q: What are other names for quercetin?
A: Quercetin goes by a number of different names. You might see quercetin supplements labeled as bioflavonoid concentrate, bioflavonoid extract, or citrus bioflavonoid, for example.
Q: Can quercetin help you recover after exercise?
A: Some studies show that quercetin boosts recovery after exercise. In some small studies, athletes taking quercetin after exercise had faster recovery than a control group. Researchers believe quercetin reduces oxidative stress and post-exercise inflammation, helping your body recover.
Q: What are the side effects of quercetin?
A: Most people experience no side effects from quercetin, and any side effects tend to be mild. Quercetin side effects include tingling and numbness, headache, and nausea. Your chance of experiencing side effects increases at higher dosages (over 1,000mg).
Q: Why do so many quercetin supplements contain bromelain?
A: Bromelain is a naturally occurring, protein-digesting enzyme found in the stem of the pineapple. Bromelain seems to boost the absorption of quercetin by inhibiting inflammatory chemicals called prostaglandins. Bromelain may also decrease inflammation on its own.
Your body doesn’t absorb quercetin very effectively on its own. Some studies
have shown that bromelain boosts the absorption of quercetin, which is why
you find bromelain (or vitamin C) in many quercetin supplements.
Q: What’s the difference between rutin or glycosidic quercetin?
A: Quercetin is found in two forms, including in rutin or glycosidic form. Quercetin glucosides, such as isoquercitrin and isoquercetin, seem to be much more bioavailable and more quickly absorbed than quercetin aglycone or quercetin glycosides, such as rutin (quercetin rutinoside).
Q: Can you overdose on quercetin?
A: In one study, researchers gave participants 2,000mg to 5,000mg of quercetin per day with no adverse effects or signs of toxicity reported. Generally, quercetin is safe to take even in high doses, although you may experience mild side effects like nausea, digestive issues, and headaches at high doses. Excessively high doses of quercetin could lead to kidney problems.
Q: How much quercetin should you take for hay fever?
A: Experts recommend taking 400mg of quercetin twice a day between meals for hay fever. Also consult your doctor to help provide a more comprehensive and effective treatment for hay fever.
Q: Can children take quercetin?
A: Most studies suggest that it’s safe to give quercetin to your child, although you should use only half the dose you'd use on an adult. Talk to your pediatrician before giving any quercetin to your child.
Q: How does quercetin manage allergy symptoms?
A: Studies have shown that quercetin stabilizes mast cells that release histamine. Histamine is the principal mediator of reactions to pollen and other allergies. This makes quercetin a natural antihistamine. Many people use quercetin to treat symptoms of hay fever, including runny nose, watering eyes, and itching.
Q: Can you take too much quercetin?
A: You should start with a quercetin dosage of around 500mg per day to assess your tolerance. However, researchers have given participants up to 5,000mg of quercetin per day with few reported side effects. Look for symptoms like upset stomach and diarrhea. Excessively high doses of quercetin could lead to kidney problems.
Q: Who should not take a quercetin supplement?
A: Quercetin appears safe for anyone to take when used in normal dosages. However, there’s limited research on how quercetin supplements affect women who are pregnant or breastfeeding. People with high blood pressure, or anyone taking blood pressure medication, may also want to take to their doctor before taking a quercetin supplement.
Q: Can you take a quercetin supplement with a pineapple allergy?
A: If you’re allergic to pineapples, you should avoid quercetin supplements with bromelain. Bromelain, an enzyme in pineapples, is added to quercetin supplements to boost bioavailability. Overuse of bromelain can create problems for consumers.
Q: Does quercetin work for anti-aging?
A: Several studies have examined the effect of quercetin on aging. Quercetin is rich with anti-inflammatories and antioxidants, which could make it a powerful anti-aging compound.
Q: Does quercetin help asthma?
A: Quercetin may help asthma by relaxing smooth muscles lining the airway, improving airway flow.
Q: What’s better – quercetin tablets, capsules, powders, or liquid?
A: Quercetin liquid claims to be more bioavailable than other sources of quercetin. You take the liquid sublingually (underneath your tongue). However, limited research shows quercetin capsules or powders are more effective, and all forms of quercetin are absorbed poorly by the body.
Q: Where does quercetin come from?
A: Most supplement companies use various plant or vegetable-based sources of quercetin. Check the label.
Q: Can you get citrus-free quercetin?
A: Some quercetin supplements are specifically marketed as citrus-free, making them ideal for those with citrus sensitivities. Read the label or official product website for your supplement to be sure that it is actually citrus-free.
Q: Does quercetin help with diabetes?
A: There’s some evidence that quercetin helps with diabetes, helping your body manage blood sugar levels during fasting. However, more research needs to be done to verify these benefits.
Q: Is quercetin non-GMO?
A: Quercetin supplements are generally labeled non-GMO. Check the label to verify your quercetin supplement is not made from genetically modified ingredients.
Key Takeaways
Quercetin is a bioflavonoid with potent antioxidant and anti-inflammatory effects. Many take quercetin supplements daily to support various body systems.Some people take quercetin supplements for allergies. Others take it to boost the immune system. Others take quercetin for general anti-aging or health, immune support and wellness.
Early research on quercetin is promising, and new human studies are released every year validating certain quercetin benefits.
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