How to Choose High Quality Vitamins and Supplements
Dietary supplements are products that people use to add nutrients or other compounds to their bodies. From individual vitamins and minerals to blends of nutrients and herbs, there are numerous supplement products on the market that claim to provide specific health benefits. However, due to limited regulation, it’s not always clear which supplements are high quality, nor which are a waste of your money or even potentially dangerous. This guide covers all you need to know about what supplements are and how to choose a safe and high quality product. What are supplements, vitamins, minerals, and proprietary blends? Supplements are products that are taken by mouth and contain a “dietary ingredient,” such as vitamins, minerals, herbs and botanicals, amino acids, enzymes, probiotics, antioxidants , or other nutrients ( 1Trusted Source ). Available in numerous forms, including capsules, gummies, tinctures, powders, and liquids, dietary supplements are typically marketed as an easy...
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