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Calcium, magnesium and zinc are nutrients that are vital to several bodily processes. Though they occur naturally in a variety of foods, many people take supplements to help increase their intake. Combined supplements like calcium-magnesium-zinc have gained popularity recently, especially among people looking to improve bone density or other aspects of their health. This article explores the benefits, uses, and side effects of calcium-magnesium-zinc supplements. Benefits and uses Calcium-magnesium-zinc supplements may offer a host of benefits. While research on the combined supplement is lacking, studies on the individual minerals are clear and well established. Keep in mind that calcium is consistently linked to only one of the benefits described below — bone health. Yet, research is ongoing, and taking it alongside zinc and magnesium is perfectly safe. May support bone health Calcium, magnesium, zinc and D3 help strengthen your bones in a variety of ways. Calcium is the main mineral...
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When scans last year showed significant damage to his knee cartilage, Mr Johnny Lam started looking for solutions. For years, the 58-year-old had endured pain and swelling in both knees but this condition had become unbearable, making it excruciating to walk and affecting his active lifestyle. Cartilage acts as a shock-absorbing cushion between bones at the joints. When the cartilage is damaged, bones can rub against each other, resulting in pain and inflammation. Recalling his consultation with a doctor at Sengkang General Hospital, Mr Lam said he was told that his only option was a total replacement of both knees. However, with replacements typically lasting 15 to 20 years, and given his relatively young age, the doctor advised him to do it later to avoid having to get a possible second replacement. “I couldn’t accept that and didn’t want to just wait for the surgery because it was already very painful to the point where it hurt even to walk or stand,” he told CNA. “I was worried tha...
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