10 Best Weight Loss Supplements 2023
Weight loss is the process of lowering body weight while combining diet and exercise with the intention of enhancing general health and wellbeing. Obesity, diabetes, heart disease, and some types of cancer are just a few of the health conditions that can be prevented by maintaining a healthy weight.
BUY ON AMAZON
Ratings
4.4 out of 5 - more than 4,500 global ratings
Some people may choose to use supplements to aid in weight loss because for several reasons, including:
- Weight loss challenges: Genetic or medical factors may make it harder for some people to lose weight.
- Nutritional deficiencies: Individuals who are deficient in certain nutrients, such as vitamin D or magnesium, may benefit from supplementation. These nutrients may play a role in weight management.
- Controlling one's appetite: Some supplements, like fiber or protein powder, can make people feel fuller for longer periods of time, which may result in a decrease in caloric intake and weight loss.
- Enhanced metabolism: Some supplements, like green tea extract, may aid in enhancing metabolism and enhancing fat burning.
That being said, some supplements that have been shown to potentially aid in weight loss include:
A. Green Tea Extract
Green tea extract: Green tea contains compounds called catechins, which may help boost metabolism and increase fat burning. A study on obese women indicated that 12 weeks of high-dose green tea resulted in significant weight loss and decreased BMI, WC, total cholesterol (TC) and plasma low-density lipoprotein (LDL) levels, without any adverse effects to participants.1. Nature's Nutrition Green Tea Extract Capsules 98% Standardized EGCG
BUY ON AMAZON
- Premium Green Tea Extract
Nature's Nutrition Premium Green Tea Extract contains a green tea blend (with 98% ECGC, Polyphenols and Antioxidants) for energy and immune support in Men and Women
- Powerful Antioxidant
The Antioxidants and Polyphenols in Green Tea combined exercise can help support natural energy and achieve goals
- All Day Energy
The combination of caffeine and L theanine in Green Tea has synergistic effects to provide gentle energy that lasts throughout the day
- Highly Concentrated Extract
Our Green tea extract is one of the highest concentrated formulas on the market, providing more of the amazing green tea benefits in each capsule
- Green Tea Extract Capsules Premium Supplement with EGCG 1000mg
Ratings
4.4 out of 5 - more than 4,500 global ratings
I’ve taken this daily for a couple months. I initially started to help with inflammation from rheumatoid arthritis. It seems to be helping with weight loss which is a perk! I’ve been trying to lose some covid weight as extra weight is pressure on joints. I am purchasing again.
- Ancient Herbs
This traditional Chinese Herb has now become a global staple for overall wellness!*
- Potent Extract
Horbaach's Alcohol-Free Liquid Extract is super concentrated for maximum support
- Natural Antioxidants
Green Tea is a valuable source for natural compounds, most notably EGCG
- Naturally Free of
Gluten, Wheat, Yeast, Milk, Lactose, Soy, Artificial Color & Flavoring & NON-GMO
Ratings
4.6 out of 5 - more than 1,200 global ratings
I add it to my ginger tea each morning and it has decreased my appetite tremendously. It blends well with the tea.
A. Protein Powder
Higher-protein diets have been promoted over the past 20 years for being an effective strategy to treat or prevent obesity through body weight control. Modulations in energy metabolism, appetite, and energy intake are thought to be partially responsible for these improvements.
In conclusion, dietary protein elevates GLP-1, CCK, and PYY levels, which are secreted in the gut and diminish appetite while also decreasing ghrelin levels, which increases appetite. Such changes in the release of satiety hormones constitute an important mechanism of HPD-induced weight loss. (Source)
A study showed that consumption of a diet with higher protein was more effective than consumption of a diet with lower protein in promoting increases in lean body mass and losses of fat mass when combined with a high volume of resistance and anaerobic exercise.
Buy on Amazon
Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC) in Gold Standard 100% Whey, we’re able to pack 24 grams of protein into every serving to support your muscle building needs after training.
ON’s attention to detail extends to mixability. This superior quality powder instantly mixes using a shaker or a glass and spoon.
Whey Protein Isolate (WPI) Main Ingredient
– Over 4 Grams of Glutamine & Glutamic Acid in Each Serving
– 24g of Whey Protein
– 5.5g of Naturally Occurring BCAAs
Ratings
4.7 out of 5 – more than 68,100 global ratings
Optimum Nutrition Gold Standard 100% Whey Protein Powder Reviews
Been using ON Whey Gold Standard a long with my work outs and exercise and it works awesome. I’ve only bought the Vanilla Ice Cream flavor, which I’ve used to mix in fruit, but I think I might try another flavor for my next purchase since I don’t mix in fruit often anymore. I noticed that after using this protein, my muscles have gotten more defined and I’ve lost a lot of body fat.
I’ve lost some weight too about 8 pounds but I’m more impressed with the muscle mass definition and loss of body fat. I’ve never taken Whey protein before consistently, I’ve tried Muscle Milk in the past but it didn’t do anything because it had so many calories and fat in it. ON Whey is the best for low calories, low fat and highest protein intake per serving. I recommend it!
Buy on Amazon
РJocko M̦lk
Designed and engineered with a time-release blend of whey concentrate, whey isolate, micellar casein, and egg. This whey isolate protein powder slowly digests in your system and fuels muscle growth and muscle recovery all day long.
– Amino Acids
Blended with a plethora of amino acids, the building blocks of protein, these necessary components help your body with building muscle and regulating immune function. Check out the amino acid profile on the bottle!
– Digestive Enzymes & Probiotics
With added digestive enzymes and probiotics to fuel growth and muscle recovery all day long, Mölk’s complex mix of digestive enzymes and probiotics keeps your gut in check and ensures everything moves smoothly.
– Grass-fed Protein, No Hormones or Soy
We’ve developed the best protein powder from four different types of protein: whey protein concentrate and isolate, casein, and egg. Our whey protein powder comes from happy, grass-fed cows and is soy- and hormone-free.
– Sugar Free Chocolate Peanut Butter Flavor
Get your protein shake without the unwanted sugar. Mölk is sweetened with monk fruit only. It has no added sugar, no artificial sweeteners, and no added flavors.
Ratings
4.7 out of 5 – more than 4,750 global ratings
Jocko Mölk Protein Powder Reviews
In an effort to lose weight I have taken up a more intensive exercise regimen than I am accustomed to. One of my struggles is I enjoy food a little too much. A scoop of Jocko Raw Mölk in a shake in the morning easily carries me over until lunch. This product is helping me cut down on unhealthy snacking habits.
In addition, studies in adults have also shown encouraging results. According to a study, probiotic Lactobacillus gasseri showed lowering effects on abdominal adiposity, body weight and other measures in adults with obese tendencies.
Another study was conducted using 210 healthy Japanese adults with significant amounts of belly fat who were asked to consume Lactobacillus gasseri for 12 weeks.
As result, BMI, waist and hip circumferences, and body fat mass were significantly decreased. Moreover, belly fat was also reduced by 8.5%. However, this study also suggest that constant consumption might be needed to maintain the effect.
Those who took the probiotic lost more abdominal fat than those who took a placebo.
BUY ON AMAZON
– USDA Organic Liquid Probiotic
Support your immune system and gut health with our usda organic liquid probiotic. This probiotic is formulated to help support a healthy microbiome and digestive tract with a blend of 12 probiotic strains. Certified usda organic and vegan!
– Multiple Benefits:
This probiotic is formulated to help support a healthy microbiome and digestive tract with a blend of 12 probiotic strains. A healthy microbiome is an important piece in promoting gut lining health which supports a robust immune system. Try out our regular 4 oz bottle for everyday use, or the travel-friendly 2 oz bottle when you’re on the go.
– Proprietary Probiotic Blend:
Lactobacillus acidophilus, lactobacillus rhamnosus, lactobacillus salivarius, lactobacillus casei, lactobacillus plantarum, lactococcus lactis, streptococcus thermophilus, bifidobacterium bifidum, bifidobacterium lactis, bifidobacterium infantis, bifidobacterium breve, bifidobacterium longum. Other ingredients: purified water, organic alfalfa grass.
– Simple Ingredients:
Maryruth’s liquid probiotic is USDA organic and vegan. Dairy free, nut free, gluten & wheat free, soy free, sugar free. Each 4 oz. Bottle comes with 40 servings; and our 2 oz. Travel size bottle comes with 20 servings.
Ratings:
How Protein Powder Helps in Weight Loss?
i. May Reduce Hunger and Appetite
Ghrelin is an orexigenic hormone that induces food intake by increasing hunger, and its plasma concentration is decreased by protein intake. Studies found that liquid preloads containing protein rather than glucose significantly suppressed ghrelin release.In conclusion, dietary protein elevates GLP-1, CCK, and PYY levels, which are secreted in the gut and diminish appetite while also decreasing ghrelin levels, which increases appetite. Such changes in the release of satiety hormones constitute an important mechanism of HPD-induced weight loss. (Source)
ii. May Promote Lean Body Mass and Reduce Fat Mass
Protein shakes may temporarily boost your metabolism. It can also help you gain muscle, particularly if you follow it with strength exercise and a low-calorie diet. A study showed that consumption of a diet with higher protein was more effective than consumption of a diet with lower protein in promoting increases in lean body mass and losses of fat mass when combined with a high volume of resistance and anaerobic exercise.
3. Optimum Nutrition Gold Standard 100% Whey Protein Powder (Chocolate Peanut Butter)
Buy on Amazon
Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC) in Gold Standard 100% Whey, we’re able to pack 24 grams of protein into every serving to support your muscle building needs after training.
ON’s attention to detail extends to mixability. This superior quality powder instantly mixes using a shaker or a glass and spoon.
Whey Protein Isolate (WPI) Main Ingredient
– Over 4 Grams of Glutamine & Glutamic Acid in Each Serving
– 24g of Whey Protein
– 5.5g of Naturally Occurring BCAAs
Ratings
4.7 out of 5 – more than 68,100 global ratings
Optimum Nutrition Gold Standard 100% Whey Protein Powder Reviews
Been using ON Whey Gold Standard a long with my work outs and exercise and it works awesome. I’ve only bought the Vanilla Ice Cream flavor, which I’ve used to mix in fruit, but I think I might try another flavor for my next purchase since I don’t mix in fruit often anymore. I noticed that after using this protein, my muscles have gotten more defined and I’ve lost a lot of body fat.
I’ve lost some weight too about 8 pounds but I’m more impressed with the muscle mass definition and loss of body fat. I’ve never taken Whey protein before consistently, I’ve tried Muscle Milk in the past but it didn’t do anything because it had so many calories and fat in it. ON Whey is the best for low calories, low fat and highest protein intake per serving. I recommend it!
4. Jocko Mölk Protein Powder (Chocolate Peanut Butter)
Buy on Amazon
РJocko M̦lk
Designed and engineered with a time-release blend of whey concentrate, whey isolate, micellar casein, and egg. This whey isolate protein powder slowly digests in your system and fuels muscle growth and muscle recovery all day long.
– Amino Acids
Blended with a plethora of amino acids, the building blocks of protein, these necessary components help your body with building muscle and regulating immune function. Check out the amino acid profile on the bottle!
– Digestive Enzymes & Probiotics
With added digestive enzymes and probiotics to fuel growth and muscle recovery all day long, Mölk’s complex mix of digestive enzymes and probiotics keeps your gut in check and ensures everything moves smoothly.
– Grass-fed Protein, No Hormones or Soy
We’ve developed the best protein powder from four different types of protein: whey protein concentrate and isolate, casein, and egg. Our whey protein powder comes from happy, grass-fed cows and is soy- and hormone-free.
– Sugar Free Chocolate Peanut Butter Flavor
Get your protein shake without the unwanted sugar. Mölk is sweetened with monk fruit only. It has no added sugar, no artificial sweeteners, and no added flavors.
Ratings
4.7 out of 5 – more than 4,750 global ratings
Jocko Mölk Protein Powder Reviews
In an effort to lose weight I have taken up a more intensive exercise regimen than I am accustomed to. One of my struggles is I enjoy food a little too much. A scoop of Jocko Raw Mölk in a shake in the morning easily carries me over until lunch. This product is helping me cut down on unhealthy snacking habits.
C. Probiotic
There are a few different ways that probiotics can help with weight loss, for instance, probiotics may help you absorb fewer calories from your food, impact hormones and proteins linked to appetite and fat storage.
Furthermore, researchers also found a link between gut bacteria and obesity in both infancy and adults. Several genetic, metabolic, and inflammatory pathophysiological mechanisms are involved in the interplay between gut microbes and obesity.
Furthermore, researchers also found a link between gut bacteria and obesity in both infancy and adults. Several genetic, metabolic, and inflammatory pathophysiological mechanisms are involved in the interplay between gut microbes and obesity.
What Strain of Probiotic Is Best for Weight Loss?
Lactobacillus Gasseri
Lactobacillus gasseri, of all the probiotic bacteria examined so far, shows some of the most promising weight-loss effects. It has been shown in numerous animal experiments that it has anti-obesity properties.In addition, studies in adults have also shown encouraging results. According to a study, probiotic Lactobacillus gasseri showed lowering effects on abdominal adiposity, body weight and other measures in adults with obese tendencies.
Another study was conducted using 210 healthy Japanese adults with significant amounts of belly fat who were asked to consume Lactobacillus gasseri for 12 weeks.
As result, BMI, waist and hip circumferences, and body fat mass were significantly decreased. Moreover, belly fat was also reduced by 8.5%. However, this study also suggest that constant consumption might be needed to maintain the effect.
Other Strains
Women with overweight or obesity were given either a probiotic containing both Lactobacillus and Bifidobacterium strains or a placebo, along with a dietary intervention, in an 8-week study.Those who took the probiotic lost more abdominal fat than those who took a placebo.
5. Best Lactobacillus Gasseri probiotic for weight loss - Physician's Choice Thin 30 Probiotic
Amazon Reviews: 4.1 out of 5 – more than 13,000 global ratings
Amazon Best Sellers Rank: #20 in Probiotic Nutritional Supplements
- In a clinical study, 100 patients lost an average of over 30 lbs. in 90 days taking 300 mg of stimulant-free Greenselect Phytosome daily with a reduced-calorie diet. Greenselect is a caffeine-free extract from green tea.
- In a clinical study, 100 patients lost an average of over 30 lbs. in 90 days taking 300 mg of stimulant-free Greenselect Phytosome daily with a reduced-calorie diet. Greenselect is a caffeine-free extract from green tea.
6. MaryRuth Organics Liquid Probiotics (Unflavored)
BUY ON AMAZON
– USDA Organic Liquid Probiotic
Support your immune system and gut health with our usda organic liquid probiotic. This probiotic is formulated to help support a healthy microbiome and digestive tract with a blend of 12 probiotic strains. Certified usda organic and vegan!
– Multiple Benefits:
This probiotic is formulated to help support a healthy microbiome and digestive tract with a blend of 12 probiotic strains. A healthy microbiome is an important piece in promoting gut lining health which supports a robust immune system. Try out our regular 4 oz bottle for everyday use, or the travel-friendly 2 oz bottle when you’re on the go.
– Proprietary Probiotic Blend:
Lactobacillus acidophilus, lactobacillus rhamnosus, lactobacillus salivarius, lactobacillus casei, lactobacillus plantarum, lactococcus lactis, streptococcus thermophilus, bifidobacterium bifidum, bifidobacterium lactis, bifidobacterium infantis, bifidobacterium breve, bifidobacterium longum. Other ingredients: purified water, organic alfalfa grass.
– Simple Ingredients:
Maryruth’s liquid probiotic is USDA organic and vegan. Dairy free, nut free, gluten & wheat free, soy free, sugar free. Each 4 oz. Bottle comes with 40 servings; and our 2 oz. Travel size bottle comes with 20 servings.
Ratings:
4.7 out of 5 – more than 8,500 global ratings
MaryRuth Organic Liquid Probiotic Review
Mary Ruth’s Organic Liquid Probiotics & Enzymes is a refreshing take on probiotics. This liquid form of probiotics is an easy fun way to take care of your gut’s health. It tastes great and is vegan to my delight. I can feel it helping with my digestion, and it has seemed to help out with my weight loss routine as well. The liquid leaves no lingering feeling in my mouth. Probiotics have been shown to be beneficial time and time again, and also lacking in our diet. I love how this company explains its product on the bottle and I will surely be buying again. Thanks Mary Ruth!
MaryRuth Organic Liquid Probiotic Review
Mary Ruth’s Organic Liquid Probiotics & Enzymes is a refreshing take on probiotics. This liquid form of probiotics is an easy fun way to take care of your gut’s health. It tastes great and is vegan to my delight. I can feel it helping with my digestion, and it has seemed to help out with my weight loss routine as well. The liquid leaves no lingering feeling in my mouth. Probiotics have been shown to be beneficial time and time again, and also lacking in our diet. I love how this company explains its product on the bottle and I will surely be buying again. Thanks Mary Ruth!
D. Garcinia Cambogia
Garcinia cambogia contains compounds that have been shown to help may reduce body weight and food intake, as well as increase the number of calories you burn. The best known one is hydroxycitric acid (HCA).
7. Orphic Nutrition Garcinia Cambogia Extract
- Helps Support Weight Loss*
Combined with a healthy diet, these capsules support a healthy metabolism.*
- May Help Curb Hunger*
Integrate them into your daily workout and diet regime*.
- Made With Premium Ingredients*
Made with South-Asian Malabar Tamarind fruit, these capsules are easy to swallow.
- Supports Strength*
Each and every capsule of this supplement is made with 95% active Hydroxy Citric Acid (HCA), the highest on the market to support your body's overall health.* This helps support your energy levels in your body, detox your digestive system and support your natural immunity.*
Ratings:
4 out of 5 – more than 12,000 global ratings
In terms of formula, best I've tried yet. I've lost the most weight with this stuff over any orhers. Take as directed, eat well with it, plenty of fluids and minimal exercise. It isn't extreme or rapid weight loss bit it's consistent and not harmful. I would be careful with intermittent fasting though, my energy levels dropped like crazy when I tried it with that. This is all just personal experience but just wanted to share!
8. MagixLabs 100% HCA Ultra Extreme Garcinia Cambogia Extract
100% HCA by MagixLabs - New Edition. The only product on the market with proven 98-100% HCA. Exclusive process producing ultra refined + maximum concentrated pure HCA extract for the highest potency supplement product.
MagixLabs 100% HCA Pure Garcinia Cambogia Extract can be taken WITH your meal. Made in the USA using only the highest quality, all natural ingredients following strict GMP (Good Manufacturing Practices) in a FDA registered facility.
Ratings:
4.1 out of 5 – more than 1,800 global ratings
Weight lost appetite control so far it seems to be helping controlling cravings
E. Chitosan
Chitosan is a naturally occurring biopolymer that is derived from chitin, a substance found in the shells of crustaceans such as shrimp, crabs, and lobsters. Chitosan may help increase fat burning and reduce appetite.Although chitosan often has minimal side effects, some people may experience constipation or an upset stomach. Chitosan should not be taken if you have a shellfish allergy because it is made from shellfish.
9. NOW Supplements, Chitosan 500 mg plus Chromium, Weight Management*
- Weight Management
Features LipoSan ULTRA, a unique high-density form of chitosan that binds up to 5X more fat than conventional chitosan.* A clinical study has demonstrated that LipoSan ULTRA may aid in supporting a healthy body weight.*
- Super Fat Absorbing Action*
Chromium, a mineral essential for normal glucose metabolism, has been included to complete this formula.*
- Ceritification/Classification
Soy Free, Non-GMO, Nut Free, Made w/o Gluten, Dairy Free, Egg Free, Halal
- GMP Quality Assured
NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Ratings
4.4 out of 5 - more than 1,300 global ratings
I’m a no nonsense lady. When I writ a review, my intention is to gave a truthful and honest opinion about the product. I’m not vindictive or deliberately misleading. I’ve been using this as directed for 30 days and noticed a difference in weight and inches. My blood creatinine levels hav improved according to recent labs. Amazon has the best price and quickest delivery.
10. BulkSupplements.com Chitosan Powder
- Maintains Healthy Cholesterol Levels
Chitosan is natural dietary supplement derived from chitin, which are found in the shells of crustaceans. And, Chitosan supplements, a fiber supplement, helps bind with cholesterol and blocks it from being absorbed.* With diet and exercise, this Chitosan Powder, a kidney support supplement, can help maintain healthy cholesterol levels already in normal range, as well as contributing to cardiovascular health.*
- Contributes to Kidney Health
Not only does it help cardiovascular health, Chitosan Powder, also cholesterol supplements, contributes to a healthy kidney function which is vital to good health.* In addition, Chitosan Powder, a fiber supplement, helps purge harmful substances and excess fluids from the body, making it an ideal supplement for kidney support.*
- Aids Healthy Digestion
As a source of fiber, Chitosan, a fiber supplement, may contribute to healthy digestion and also digestive health.* It's a natural insoluble fiber that helps support the digestive system and its function, as well as promote gut health.* Add Chitosan Powder, also a chitosan supplements for kidney, into any diet for a daily boost of fiber!
- Pure and Clean Supplement
Our Chitosan Powder, or Chitosan Supplements, is pure and natural without any fillers, additives and artificial flavors. And, this Chitosan Powder, a kidney supplement, is gluten free, soy free, dairy free and especially no added sugar! However, this is sourced from shellfish and not suitable for individuals sensitive to it.
FAQ
a. How to Naturally Lose Weight?
- Don’t skip breakfast: You may be missing out on important nutrients, and you may find yourself snacking more during the day as a result of your hunger.
- Eat a nutritious diet: Include a variety of vegetables, fruits, high-fiber whole grains, legumes, and healthy fats in your diet. Reduce the amount of sugar and refined carbs in your diet. Cut down on alcohol and junk food.
- Increase your physical activity or exercise: Physical activity is essential for losing weight. Exercise can aid in the burning of excess calories that cannot be lost by diet alone. Not only for weight management, exercise can give you many other health benefits!
- Take control of your stress: Learn stress-relieving techniques, for instance yoga, meditation, etc.
- Get adequate sleep: Getting adequate, quality sleep is also important part of a healthy weight loss plan.
Comments