When it comes to weight loss, nutritionists often debate the issue “carbohydrates versus fat.” Most mainstream health organizations argue that a diet that is rich in fat can lead to health problems, especially heart disease. They tend to recommend a low fat diet, which restricts dietary fat to less than 30% of total calories.
However, a growing number of studies have been challenging the low fat approach. Many now argue that a low carb diet, which is higher in fat and protein, may be more effective for treating and preventing obesity and other conditions.
This article analyzes the data from 23 studies comparing low carb and low fat diets. All of the studies are randomized controlled trials, and they all appear in respected, peer-reviewed journals.
The studies
Many of the studies comparing low carb and low fat diets focus on people with:
Details: Sixty-three adults with obesity followed either a low fat or a low carb diet for 12 months. The low fat group was calorie restricted.
Weight loss: After 6 months, the low carb group had lost 7% of their total body weight, compared with the low fat group, which lost 3%. The difference was statistically significant at 3 and 6 months but not at 12 months.
Conclusion: There was more weight loss in the low carb group, and the difference was significant at 3 and 6 months, but not 12. The low carb group had greater improvements in blood triglycerides and HDL (good cholesterol), but other biomarkers were similar between groups.
Details: In this study, 132 individuals with severe obesity (an average BMI of 43) followed either a low fat or a low carb diet for 6 months. Many had metabolic syndrome or type 2 diabetes. Those on the low fat diet had a restricted calorie intake.
Weight loss: The low carb group lost an average of 12.8 pounds (5.8 kg), while the low fat group lost only 4.2 pounds (1.9 kg). The difference was statistically significant.
Conclusion: Those who followed the low carb diet lost about three times more weight than those on the low fat diet.
There was also a statistically significant difference in several biomarkers:
Triglycerides fell by 38 mg/dL in the low carb group, compared with 7 mg/dL in the low fat group.
Insulin sensitivity improved on the low carb diet, but it worsened slightly on the low fat diet.
Fasting blood glucose levels fell by 26 mg/dL in the low carb group, but only by 5 mg/dL in the low fat group.
Insulin levels dropped by 27% in the low carb group, but it rose slightly in the low fat group.
Overall, the low carb diet produced more benefits for weight and key biomarkers in this study.
Details: Thirty adolescents with overweight followed either a low carb diet or a low fat diet for 12 weeks. Neither group restricted their calorie intake.
Weight loss: Those on the low carb diet lost 21.8 pounds (9.9 kg), while those on the low fat diet lost only 9 pounds (4.1 kg). The difference was statistically significant.
Conclusion: The low carb group lost 2.3 times as much weight and had significant decreases in triglyceride and non-high-density lipoprotein (non-HDL) cholesterol levels. Total and low-density lipoprotein (LDL) — or “bad” cholesterol — fell in the low fat group only.
Details: Fifty-three females who had obesity but were in good health followed either a low fat or a low carb diet for 6 months. The low fat group restricted their calorie intake.
Weight loss: Those in the low carb group lost an average of 18.7 pounds (8.5 kg), while those on the low fat diet lost an average of 8.6 pounds (3.9 kg). The difference was statistically significant at 6 months.
Conclusion: The low carb group lost 2.2 times as much weight as the low fat group. Blood lipids improved significantly for each group, but there was no significant difference between the groups.
Details: Sixty individuals with overweight followed either a low carb diet that was high in monounsaturated fat, or a low fat diet based on the National Cholesterol Education Program (NCEP). They followed the diet for 12 weeks.
Both groups restricted their calorie intake.
Weight loss: The low carb group lost an average of 13.6 pounds (6.2 kg), while the low fat group lost 7.5 pounds (3.4 kg). The difference was statistically significant.
Conclusion: The low carb group lost 1.8 times as much weight, and several changes occurred in biomarkers:
Waist-to-hip ratio is a marker for abdominal fat. This marker improved slightly in the low carb but not in the low fat group.
Total cholesterol improved in both groups.
Triglycerides fell by 42 mg/dL in the low carb group, compared with 15.3 mg/dL in the low fat group. However, the difference wasn’t statistically significant between groups.
LDL particle size increased by 4.8 nm, and the percentage of small, dense LDL particles decreased by 6.1% in the low carb group. There was no significant difference in the low fat group, and the changes weren’t statistically significant between the groups.
Overall, the low carb group lost more weight and had some improvement in several important risk factors for cardiovascular disease.
Details: In this study, 120 individuals with overweight and high blood lipids followed either a low carb or a low fat diet for 24 weeks. The low fat group restricted their calorie intake.
Weight loss: People in the low carb group lost 20.7 pounds (9.4 kg) of their total body weight, compared with 10.6 pounds (4.8 kg) in the low fat group.
Conclusion: People in the low carb group lost significantly more weight and had greater improvements in blood triglycerides and HDL (good) cholesterol.
Details: In a study involving 28 people with obesity or overweight, females followed either a very low carb or a low fat diet for 30 days, and males followed one of these diets for 50 days. Both diets were calorie restricted.
Weight loss: People in low carb group lost significantly more weight. This was especially true for the men, even though they ate more calories than the low fat group.
Conclusion: People in the low carb group lost more weight than those in the low fat group. The men on the low carb diet lost three times as much abdominal fat as the men on the low fat diet.
Details: Forty people with overweight followed either a low carb or a low fat diet for 10 weeks. Each group had the same calorie intake.
Weight loss: The low carb group lost 15.4 pounds (7.0 kg), and the low fat group lost 14.9 pounds (6.8 kg). The difference wasn’t statistically significant.
Conclusion: Both groups lost a similar amount of weight, and the following also occurred:
Blood pressure decreased in both groups, both systolic and diastolic.
Total and LDL (bad) cholesterol decreased in the low fat group only.
Triglycerides fell in both groups.
HDL (good) cholesterol rose in the low carb group, but it fell in the low fat group.
Blood sugar went down in both groups, but only the low carb group had decreases in insulin levels. This indicates improved insulin sensitivity.
Details: Twenty-eight females with overweight, who hadn’t yet reached menopause, consumed either a low carb or a low fat diet for 6 weeks. The low fat diet was calorie restricted.
Weight loss: Those in the low carb group lost 14.1 pounds (6.4 kg), while those in the low fat group lost 9.3 pounds (4.2 kg). The results were statistically significant.
Conclusion: Significantly more weight loss occurred with the low carb diet, and there was also reduced hunger, compared with the low fat diet.
Details: In this study 102 people with type 2 diabetes received either low carb or low fat diet advice for 3 months. Those in the low fat group were advised to reduce portion sizes.
Weight loss: The low carb group lost 7.8 pounds (3.55 kg), while the low fat group lost only 2 pounds (0.92 kg). The difference was statistically significant.
Conclusion: The low carb group lost more weight and had greater improvement in their total cholesterol/HDL ratio. There was no difference in triglycerides, blood pressure, or HbA1c (a marker for blood sugar levels) between the groups.
Details: In this study, 311 women who hadn’t experienced menopause and who had either overweight or obesity followed one of four diets:
a low carb Atkins diet
a low fat vegetarian Ornish diet
the Zone diet
the LEARN diet
Zone and LEARN were calorie restricted.
Weight loss: The Atkins group lost the most weight — 10.3 pounds (4.7 kg) — at 12 months, compared with the Ornish group losing 4.9 pounds (2.2 kg), the Zone group losing 3.5 pounds (1.6 kg), and the LEARN group losing 5.7 pounds (2.6 kg).
However, the difference wasn’t statistically significant at 12 months.
Conclusion: The Atkins group lost the most weight, although the difference wasn’t statistically significant. The Atkins group had the greatest improvements in blood pressure, triglycerides, and HDL (good) cholesterol levels. Those who followed LEARN or Ornish, which are low fat diets, had decreases in LDL (bad) cholesterol at 2 months, but then the effects diminished.
Details: Ninety-three people with either overweight or obesity followed either a low carb, high fat diet or a low fat, high carb diet for 8 weeks. Both groups were calorie restricted.
Weight loss: The low carb group lost 17.2 pounds (7.8 kg), while the low fat group lost 14.1 pounds (6.4 kg). The difference was statistically significant.
Conclusion: The low carb group lost more weight. Both groups had similar improvements in mood, but speed of processing (a measure of cognitive performance) improved further on the low fat diet.
Details: Thirteen people with diabetes and 13 without diabetes followed either a low carb diet or a "healthy eating" diet. This was a calorie restricted, low fat diet recommended by Diabetes UK. The study lasted 3 months.
Weight loss: People in the low carb group lost an average of 15.2 pounds (6.9 kg), compared with 4.6 pounds (2.1 kg) in the low fat group.
Conclusion: The low carb group lost about three times as much weight as the low fat group. There was no difference in any other marker between groups.
Details: Eighty-four individuals with obesity and type 2 diabetes followed a low carb, ketogenic diet or a calorie restricted low glycemic diet for 24 weeks.
Weight loss: The low carb group lost more weight — 24.4 pounds (11.1 kg) — than the low glycemic group — 15.2 pounds (6.9 kg).
Conclusion: People in the low carb group lost significantly more weight than the low glycemic group. In addition:
Hemoglobin A1c went down by 1.5% in the low carb group, compared to 0.5% in the low glycemic group.
HDL (good) cholesterol increased in the low carb group only, by 5.6 mg/dL.
Diabetes medications were either reduced or eliminated in 95.2% of the low carb group, compared to 62% in the low glycemic group.
Blood pressure, triglycerides, and other markers improved in both groups, but the difference between groups wasn’t statistically significant.
Details: In this study, 322 people with obesity followed one of three diets:
a low carb diet
a calorie restricted low fat diet
a calorie restricted Mediterranean diet
They followed the diet for 2 years.
Weight loss: The low carb group lost 10.4 pounds (4.7 kg), the low fat group lost 6.4 pounds (2.9 kg), and the Mediterranean diet group lost 9.7 pounds (4.4 kg).
Conclusion: The low carb group lost more weight than the low fat group and had greater improvement in HDL (good) cholesterol and triglycerides.
Details: In this study, 107 individuals with abdominal obesity followed either a low carb or a low fat diet, both with calorie restrictions, for 8 weeks.
Weight loss: The low carb group lost 7.9% of their body weight, compared with 6.5% in the low fat group.
Conclusion: The low carb group lost more weight. There was also no difference in common markers or risk factors between groups.
Details: Eighty-eight people with abdominal obesity followed either a very low carb or a low fat diet for 24 weeks. Both diets were calorie restricted.
Weight loss: People in the low carb group lost an average of 26.2 pounds (11.9 kg), while those in the low fat group lost 22.3 pounds (10.1 kg). However, the difference wasn’t statistically significant.
Conclusion: Both diets led to similar weight loss results and improvements in triglycerides, HDL (good) cholesterol, C-reactive protein, insulin, insulin sensitivity, and blood pressure. Total and LDL (bad) cholesterol improved in the low fat group only.
Details: Forty people with high risk factors for cardiovascular disease followed either a low carb or a low fat diet for 12 weeks, both with calorie restrictions. Weight loss: The low carb group lost 22.3 pounds (10.1 kg), while the low fat group lost 11.5 pounds (5.2 kg). Conclusion: People in the low carb group lost almost twice as much weight as those in the low fat group, although their calorie intake was the same. In addition:
Triglycerides fell by 107 mg/dL on the low carb diet, but it only fell 36 mg/dL on the low fat diet.
HDL (good) cholesterol rose by 4 mg/dL on the low carb diet, but it fell by 1 mg/dL on the low fat diet.
Apolipoprotein B went down by 11 points on the low carb diet, but it only went down 2 points on the low fat diet.
LDL particles size increased on the low carb diet, but it stayed the same on the low fat diet.
On the low carb diet, the LDL particles partly shifted from small to large, which is good. However, on the low fat diet, they partially shifted from large to small, which is less healthy.
Details: In this study, 118 individuals with abdominal obesity followed either a low carb or a low fat diet for 1 year. Both diets were calorie restricted.
Weight loss: People in the low carb group lost 32 pounds (14.5 kg), while those in the low fat group lost 25.3 pounds (11.5 kg). The difference wasn’t statistically significant.
Conclusion: The low carb group experienced greater decreases in triglycerides and greater increases in both HDL (good) and LDL (bad) cholesterol, compared with the low fat group.
Details: Thirty-two adults with obesity followed either a low carb or a calorie restricted, low fat diet for 6 weeks.
Weight loss: The low carb group lost 13.7 pounds (6.2 kg), while the low fat group lost 13.2 pounds (6.0 kg). The difference wasn’t statistically significant.
Conclusion: The low carb group saw a greater decrease in triglycerides (43.6 mg/dL) than the low fat group (26.9 mg/dL). Both LDL (bad) and HDL (good) cholesterol decreased in the low fat group only.
Details: Forty-six individuals followed either a low carb or a low fat diet for 36 weeks. People in the low fat group restricted their calorie intake.
Weight loss: Those in the low carb group had a greater decrease in body mass index (BMI) Z-scores than the low fat group, but weight loss didn’t differ between groups.
Conclusion: The low carb group had a greater reduction in BMI Z-scores, but weight loss was similar between groups. Various biomarkers improved in both groups, but there was no significant difference between them.
Details: Sixty-one individuals with type 2 diabetes followed either a low carb or a low fat diet for 2 years, both with calorie restrictions.
Weight loss: Those in the low carb group lost 6.8 pounds (3.1 kg), while those in the low fat group lost 7.9 pounds (3.6 kg). The difference wasn’t statistically significant.
Conclusion: There was no difference in weight loss or common risk factors between groups. There was a significant improvement in glycemic control at 6 months for the low carb group. However, compliance was poor, and the effects diminished at 24 months as people started to consume more carbs.
Weight loss
The following graph shows how weight loss compared between the 23 studies. People lost weight in 21 of the studies.
The low carb groups often lost 2–3 times as much weight as the low fat groups. In a few instances, there was no significant difference.
In most cases, the low fat groups followed calorie restrictions, while the low carb groups ate as many calories as they wanted.
When both groups restricted calories, the low carb dieters still lost more weight (1, 2, 3), although it wasn’t always significant (4, 5, 6).
In only one study, the low fat group lost more weight (7), but the difference was small— 1.1 pound (0.5 kg) — and not statistically significant.
In several of the studies, weight loss was greatest in the beginning. Then people started regaining the weight over time as they abandoned the diet.
The low carb diets were more effective in reducing abdominal fat, a type of fat that researchers have linked to various health conditions. (8, 1, 3).
Two reasons why low carb diets may be more effective for weight loss are:
These factors can help reduce a person’s calorie intake.
LDL (bad) cholesterol
Low carb diets generally don’t appear to raise total and LDL (bad) cholesterol levels.
Low fat diets can lower total and LDL (bad) cholesterol, but this is usually only temporary. After 6–12 months, the difference isn’t usually statistically significant.
Some healthcare providers have reported that low carb diets can cause LDL (bad) cholesterol and other lipid markers to increase in a few people.
However, the authors of the above studies didn’t note these adverse effects. The studies that looked at advanced lipid markers (8, 3) only showed improvements.
HDL (good) cholesterol
One way to raise HDL (good) cholesterol levels is to eat more fat. For this reason, it’s not surprising to see that low carb diets, being higher in fat, are more likely to raise HDL (good) cholesterol than low fat diets.
Higher HDL (good) levels may help improve metabolic health and reduce the risk of cardiovascular disease. People with metabolic syndrome often have low HDL (good) levels.
Eighteen of the 23 studies reported changes in HDL (good) cholesterol levels.
Low carb diets generally raise HDL (good) levels, but these levels appear to change less on low fat diets. In some cases, they go down.
Triglycerides
Triglycerides are an important cardiovascular risk factor and other key symptoms of metabolic syndrome.
The best way to reduce triglycerides is to eat fewer carbohydrates, and especially eat less sugar.
Nineteen of 23 studies reported changes in blood triglyceride levels.
Both low carb and low fat diets can help reduce triglycerides, but the effect is stronger in the low carb groups.
Blood sugar, insulin levels and type II diabetes
People without diabetes saw their blood sugar and insulin levels improve on both the low carb and low fat diets. The difference between the groups was usually small.
Three studies compared how the diets affected people with type 2 diabetes.
Only one study managed to reduce carbohydrates sufficiently.
In this study various improvements occurred, including a drastic fall in HbA1c, a marker for blood sugar levels (9). In addition, over 90% of the individuals in the low carb group managed to reduce or eliminate their diabetes medications.
However, the difference was small or nonexistent in the other two studies, because compliance was poor. The participants ended up eating around 30% of their calories as carbs. (10, 7).
Blood pressure
When measured, blood pressure tended to decrease on both types of diet.
How many people finished?
A common problem in weight loss studies is that people often abandon the diet before the study is complete.
Nineteen of the 23 studies reported the number of people who completed the study.
The average percentage of people who followed the diet throughout was:
low carb groups: 79.51%
low fat groups: 77.72%
This suggests that a low carb diet is no more difficult to stick to than other types of diet.
The reason may be that low carb diets appear to reduce hunger (11, 12), and participants can eat until they’re full. Low fat diets, meanwhile, are often calorie restricted. The person needs to weigh their food and count calories, which can be onerous.
Individuals also lose more weight, and lose it faster, on a low carb diet. This may improve their motivation to continue the diet.
Adverse effects
The participants in these studies didn’t report any serious adverse effects due to either diet.
Overall, the low carb diet appears to be well tolerated and safe.
Wrapping It Up
Many people have traditionally opted for a low fat diet and counting calories to lose weight.
However, the findings of these studies suggest that a low carb diet may be just as effective, and perhaps more so, than a low fat diet.
Consumers spend hundreds of billions annually on supplements and various “anti-aging” treatments. However, search engine results for "anti-aging" are largely dominated by skin care products and beauty guides. In reality, anti-aging science goes far beyond skin deep. To clarify this complex field, we have compiled insights from over 1,000 scientific studies to demystify the true scope of anti-aging and longevity medicine. Here's what you'll find inside: Methodology What is Aging? Biological Age vs Chronological Age Causes of Aging and Hallmarks of Aging What is Cell Senescence? What is Epigenetics? Diet and Lifestyle for Anti Aging Avoid Sugar and Ultra-processed Foods Mediterranean Diet and Vegetables Avoid Smoking and Alcohol Avoid Linoleic Acid (Omega-6 Fatty Acids) and Vegetable Oil Quality Sleep Exercise, Resistance Training and Walking Stress Management Social Support Caloric Restriction, Intermittent fasting (Time Restricted Eating) and Fasting Best Scientifical...
As of May 2024, there are more than 4,000 early treatment studies that have been published and shared with the whole world. New ones are being added every day. This is a review of the literature, covering multiple observational studies, randomized controlled trials and references related to natural supplements and cytokine storm with more than 300 studies and references. We know that while a large percentage of the population only experiences mild to moderate symptoms of COVID-19 and won’t require hospitalization, others experience severe symptoms and complications, require hospitalization, or may even die. It appears one of the differences between those who have a mild illness and severe illness is related to the body's ability to reduce the hyperimmune response that leads to a cytokine storm and the hyper-coagulability (tendency for blood clots) that often accompanies it. The cytokine storm may be one possible way to ex...
NMN stands for nicotinamide mononucleotide and is a precursor to NAD+, or nicotinamide adenine dinucleotide. NMN is the direct precursor of the essential molecule nicotinamide adenine dinucleotide (NAD+) and is considered a key component to increase NAD+ levels in cells. NAD+ is a critical molecule found in every cell of your body, but levels of NAD+ naturally fall with age, making it — and NMN, as a result — crucial. NMN is one of the most popular supplements in the anti aging community. The global Nicotinamide Mononucleotide (NMN) market was valued at US$ 98.5 million in 2019 and it is expected to reach US$ 296.5 million ( R ) by the end of 2026, growing at a CAGR (Compound Annual Growth Rate) of 7.3% during 2021-2026. The NAD story took off toward the end of 2013 with a high-profile paper by Harvard's David Sinclair and colleagues. Sinclair, recall, achieved fame in the mid-2000s for research on yeast and mice that suggested the red wine ing...
A. Introduction Vitamin D is a fat-soluble vitamin, which means it dissolves in fats and oils and can be stored in your body’s fatty tissues and liver for extended periods. Unlike other vitamins, vitamin D acts like a hormone, binding to receptors in nearly every cell. This explains its widespread impact on health. Scientists continue to uncover its wide-ranging effects, with over 100,000 studies on PubMed since 1964 exploring its benefits . Vitamin D is essential for.. ✅ Calcium absorption – Critical for strong bones and teeth ✅ Muscle function – Helps prevent weakness and cramps ✅ Nerve signaling – Supports brain-body communication ✅ Immune defense – Fights infections and reduces inflammation ✅ Hormone regulation – Influences mood, metabolism, and more B. What is Vitamin D Good For? by labdoor.com 1. Bone Health Vitamin D plays a crucial role in calcium absorption and bone metabolism. It's essential for the prevention of conditions like osteoporosis and osteomalacia, co...
If you are looking for the top 10 supplement brands in the world , you've come to the right place. When it comes to selecting the best supplements, label is the most significant aspect. If you’re thinking about taking a supplement, always read the label and compare information and ingredients. Some supplements, even the most costly ones, may contain fillers in addition to the active substance. How do we know if our supplement brand is good? – Third-party testing (for instance, NSF International, Consumer Lab, and the United States Pharmacopeia) (USP). We looked for brands that have been tested by an independent lab to guarantee they were free of contaminants such as heavy metals or microbes. – Certifications. In addition to being certified, third-party testing, such as non-GMO verification, is required. – Ingredients. We chose manufacturers that emphasise the use of high-quality ingredients and easily absorbed vitamin and mineral forms. Best to avoid or limit the use of artific...
By Nick Urban from Outliyr.com In true biohacker form, up until recently I started my day with a mountain of pills, powders, and capsules. That is legal dietary supplements, of course. One day I ran out of one product and bought a new brand. The product had the same dose but the capsule doubled in size. I investigated. To my horror, I found fillers, excipients, and plenty of other inactive ingredients. The first product didn’t have them, so surely the second cheaper brand didn’t need them either. It turns out that not all supplement brands or products are the same. Choosing reliable brands ensures that you receive a product with the actual active ingredients inside, no questionable fillers, and most importantly, no contaminants. In this post I will present the best supplement brands that meet the highest purity, safety, and trustworthiness standards: Certified by one of more regulatory agencies Vigorous safety testing Trusted by medical practitioners Minimal filler Products mostly made...
If you are confused about all the pico laser treatments in town and are looking for a guide to better understand pico laser and pigmentation treatment, you've come to the right place. “Pico Laser” is a recent buzzword in aesthetic medicine, so it's no surprise that Pico Lasers are one of the most popular treatment nowadays. However, the science is also mixed with hype and you are likely to get overwhelmed and cluttered over this Pico Laser treatment. We have compiled related pico laser questions and answers in one place in order to answer the above question and to de-clutter your mind. All answers are provided by medical doctors and dermatologists. The information below is based on published answers from major sites on the internet. Here is the list: Q: I am looking for a treatment for melasma, pore size reduction and rejuvenation. I came across pico technology but what is the difference between Pico Way and Pico Sure ( apart from a manufacturer). Is one better than the...
The Zelenko COVID-19 Protocols was developed by Dr Vladimir Zelenko. The protocol has as its centerpiece, but not exclusive piece, the combined use of Hydroxychloroquine (HCQ) and Zinc as a means by which a person can both help to prevent or mitigate the contraction of COVID-19 , or can actually treat the disease once it has been diagnosed. A retrospective study analyzing Dr Zelenko's patient data was accepted for publication after a rigorous peer review process. The study finds that early intervention and treatment of high-risk patients with COVID-19 resulted in significantly fewer hospitalizations and deaths. The treatment consisting of zinc, low-dose hydroxychloroquine (HCQ), and azithromycin, is also referred to as "The Zelenko Protocol." Dr Zelenko has since updated his protocols to incorporate new evidence. He has since evolved his protocols to include a quercetin, zinc, vitamin D and C protocol for low-ris...
Vitamins are protective substances that are required for the proper functioning of your body. Vitamins support your immune system and help you stay healthy. However, with so many brands, you may be unclear which one to choose. In this article, we'll go over the benefits of each vitamin and help you choose the best vitamins created in the USA. Reasons Why You Want Vitamin Brands Made in USA 1. Quality One of the reasons to choose American-made vitamins is the great quality. It's critical for products like vitamins and supplements to meet safety and quality standards, which is why "third-party testing" (for example, NSF International, Consumer Lab, and the United States Pharmacopeia) (USP) and "certifications" are important (for instance: non-GMO verification). The majority of brands in the United States have been tested by an independent lab to ensure that they are free of pollutants like heavy metals and microbes. ...
NAC vs NAD vs Niacin vs NR vs NMN . Due to the small alphabetical differences, these supplements are often mixed up and confused by most consumers. We will cover the essentials and explain about each of these supplements below. Contents NAD NAD vs NAD+ NAD+ for Anti Aging NAD+ Helps Restore Age-Related Muscle Deterioration NAD and Resveratrol NAD Supplements NAC Niacin (NA) NR NMN NAC vs NMN Gluthatione vs NAC NAC vs Niacin NR vs NMN Can you take NR and NMN together? Niacin vs NR vs NMN Stability and Storage of NMN and NR Naturally Boosting NAD Levels Related Articles NAD NAD is a type of coenzyme found in all living cells. NAD plays important roles in a variety of metabolic reactions, including energy production and DNA repair. NAD is derived from Nicotinamide Riboside (NR) and various other precu...
Comments