Is it necessary to take vitamins and minerals supplement?

  • If you are healthy and eat a well-balanced diet based on the Malaysian Food Pyramid, supplements are not necessary, (unless you are pregnant or when your doctor or dietitian prescribes them).
  • If you need to take supplements, please check with your doctor or dietitian.
  • Excessive dosage of supplements can be harmful. Please follow the Recommended Nutrient Intakes (RNI) for Malaysia.


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