Talking about protein

By
Talking about protein - Health | The Star Online

Comments

Post a Comment

Popular posts from this blog

8 Best Quercetin with Bromelain Supplements and Reviews of 2025

By
Image
Quercetin is found in an array of fruits, vegetables, and grains. This powerful flavonoid is a potent antioxidant that helps your body ward off harmful free radicals that can lead to chronic diseases. But that's not all - quercetin also boasts impressive anti-inflammatory properties that can help alleviate allergy symptoms, reduce inflammation, and even lower blood pressure. With so many incredible health benefits, it's clear that quercetin is a must-have nutrient for anyone looking to support their overall health and wellbeing. As the health benefits of the supplement become more widely known, the market has grown rapidly. The global quercetin market size was USD 1.4 Billion in 2023 and is likely to reach USD 4.2 Billion by 2032, expanding at a CAGR (compound annual growth rate) of 12.4% during 2024–2032. ( source ) There are many quercetin supplement brands available out there. Which one should you buy? Why do we provide so many options below? You may have your own ...
Read more

Zinc Gluconate vs Zinc Picolinate: What's the Difference?

By
Image
Zinc picolinate and zinc gluconate are forms of dietary supplements that we use to prevent zinc deficiency.  Zinc  is an essential mineral that our body can easily absorb. Therefore, if we do not get enough amount of zinc, we may have to take these dietary supplements as directed by the doctor. When choosing a zinc supplement, it’s important to consider the type of zinc, dosage, and supplement form. Types of Zinc Supplements   There are several types of zinc supplements. Supplements contain several forms of zinc, including zinc gluconate, zinc citrate and zinc picolinate. The percentage of elemental zinc varies by form.  Chelated zinc is a general form of supplementary zinc in which the zinc is chelated — or bound — to a compound to make it easier for the body to absorb. Zinc picolinate or zinc gluconate are formed when zinc is chelated to picolinic acid or glucon...
Read more

Obstetricians and Gynecologists | O & G | in Johor (2020 edition)

By
Image
Gynaecology or gynecology is the medical practice dealing with the health of the female reproductive systems (vagina, uterus and ovaries), breasts and pregnancy related management. Literally, outside medicine, it means "the science of women". Almost all modern gynaecologists are also obstetricians and therefore the term obstetricians & gynecologists or O&G or OBGYN in short. In many areas, the specialties of gynaecology and obstetrics overlap. What's the difference between obstetricians and gynaecologists? Most gynaes are qualified with a post-graduate qualification in O&G i.e. MRCOG or Master of Obstetrics and Gynaecology. Therefore, they are trained both in obstetrics as well as gynaecology. An obstetrician specialises in pregnancy related aspects of women's health whereas a gynae specialised in the 'non-pregnancy' related aspects. Next, you may also need to understand that there are 4 primary subspecialties in ob/gyn: 1) maternal fetal ...
Read more

NAC vs NAD vs NR vs NMN vs Niacin: What Are the Differences?

By
Image
NAC vs NAD vs Niacin vs NR vs NMN  vs NMNH. Due to the small alphabetical differences, these supplements are often mixed up and confused by most consumers. We will cover the essentials and explain about each of these supplements below. Contents NAD NAD vs NAD+ NAD+ for Anti Aging NAD+ Helps Restore Age-Related Muscle Deterioration NAD and Resveratrol NAD Supplements NAC Niacin (NA) NR NMN NAC vs NMN Gluthatione vs NAC NAC vs Niacin NR vs NMN Can you take NR and NMN together? Niacin vs NR vs NMN Stability and Storage of NMN and NR Naturally Boosting NAD Levels Related Articles NAD NAD is a type of coenzyme found in all living cells. NAD plays important roles in a variety of metabolic reactions, including energy production and DNA repair. NAD is derived from Nicotinamide Riboside (NR) and various...
Read more

I-LONGEVITY Protocol: Anti Aging Guide to Help People Prevent and Reverse Aging (2025)

By
Image
Can diet, lifestyle and anti aging supplements reverse your age? This comprehensive guide examines the latest, scientifically-backed anti-aging supplements and methods, drawing on over 1,000 references and studies. By exploring both the biological hallmarks of aging and the most promising interventions, this article aims to provide readers with practical, evidence-based insights into how to support healthy aging and potentially extend lifespan. However, search engine results for "anti-aging" are largely dominated by skin care products and beauty guides. In reality, anti-aging science goes far beyond skin deep.  Conventional medicine focuses on treating the symptoms of injury, illness or disease. This passive system of treatment can extend lifespan but does not proactively improve health, leaving millions of people with a poor quality of life in their later years and the associated economic challenges they face.A proactive...
Read more

Immune Support: Quercetin, Vitamin C, Zinc, Vitamin D3

By
Image
Doctors and pharmacists have been overwhelmed with questions about the use of supplements, OTC (Over The Counter) medications, and prescription drugs in the battle against the virus that causes COVID-19. While the best evidence continues to support behaviors like maintaining a physical distance of 6 feet, wearing a mask, and washing hands frequently and thoroughly—some research indicates that certain supplements and common OTC medications could reduce the risk of infection or mitigate the seriousness of symptoms. The Front Line COVID-19 Critical Care Alliance (FLCCC) and other healthcare organizations have incorporated a mix of readily available agents into their management protocol for COVID-19. Quercetin and COVID-19 Quercetin was initially found to provide broad-spectrum protection against SARS coronavirus in the aftermath of the SARS epidemic that broke out across 26 countries in 2003. Now, some doctors are advocating its use against SARS-CoV-2, in combination with vi...
Read more

Quercetin Dihydrate vs Quercetin Anhydrous vs Quercetin Phytosome: What are the Differences?

By
Image
Quercetin is a type of flavonoid present in many fruits, vegetables, and grains. It’s one of the most abundant antioxidants in the diet and plays an important role in helping your body combat free radical damage, which is linked to chronic diseases. In addition, its antioxidant properties may help reduce inflammation, allergy symptoms, and blood pressure. Quercetin supplements come in different forms. There are many quercetin forms available out there. Which one is better and which one should you buy?  Quercetin phytosome vs Quercetin dihydrate On its own, quercetin has a low bioavailability, which means your body absorbs it poorly.  That’s why the supplements may include other compounds, such as vitamin C or digestive enzymes like bromelain, as they may increase absorption. Additionally, some research indicates that quercetin has a synergistic effect when combined with other flavonoid supplements, such as resveratrol, genistein, and catechins. A new food-grade lecithin-b...
Read more

18 Best Supplements to Reduce Cytokine Storm: Advanced Guide

By
Image
As of May 2024, there are more than 4,000 early treatment studies  that have been published and shared with the whole world. New ones are being added every day.  This is a review of the literature, covering multiple observational studies, randomized controlled trials and references related to natural supplements and cytokine storm with more than 300 studies and references. We know that while a large percentage of the population only experiences mild to moderate symptoms of COVID-19 and won’t require hospitalization, others experience severe symptoms and complications, require hospitalization, or may even die.  It appears one of the differences between those who have a mild illness and severe illness is related to the body's ability to reduce the hyperimmune response that leads to a cytokine storm and the hyper-coagulability (tendency for blood clots) that often accompanies it. The cytokine storm may be one possible way to ex...
Read more

16 Best Vitamin D3 Supplements of 2025

By
Image
A. Introduction Vitamin D is a fat-soluble vitamin, which means it dissolves in fats and oils and can be stored in your body’s fatty tissues and liver for extended periods.  Unlike other vitamins, vitamin D acts like a hormone, binding to receptors in nearly every cell. This explains its widespread impact on health. Scientists continue to uncover its wide-ranging effects, with  over 100,000 studies on PubMed since 1964 exploring its benefits . Vitamin D is essential for.. ✅ Calcium absorption – Critical for strong bones and teeth ✅ Muscle function – Helps prevent weakness and cramps ✅ Nerve signaling – Supports brain-body communication ✅ Immune defense – Fights infections and reduces inflammation ✅ Hormone regulation – Influences mood, metabolism, and more B. What is Vitamin D Good For? by labdoor.com 1. Bone Health Vitamin D plays a crucial role in calcium absorption and bone metabolism. It's essential for the prevention of conditions like osteoporosis and osteomalacia, co...
Read more

Is Bryan Johnson’s Blueprint Longevity Mix a breakthrough? - New York Post

By
Image
Who doesn’t want to shed a few years? I’m still in my twenties and feel healthy enough to survive the hustle and bustle of New York City. But, this idea of reversing the clock has been scratching my mind lately. Ever since I watched “Don’t Die” on Netflix, I’ve wondered, Can you really turn back the hands of time? Anti-aging biohacker  Bryan Johnson  seems to think the answer to my question is  yes , and claims that his  Blueprint Protocol  could be key to unlocking more years. So I did what I had to do. I drank the Kool-Aid, in the form of his almost-$50, hot pink  Longevity Mix  sold on Amazon. Will it add years to my life? I’m not sure yet. But, I do have some other reflections to share. I know I’m not alone in my fear of aging. For centuries, our culture has been oriented around preserving youth, both mentally and physically — especially for women subject to severe beauty trends portrayed on social media. But, the idea of ...
Read more