Top 5 Ways to Lower Blood Pressure

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Vitamin D3 (cholecalciferol) is essential for bone health, immune function, and mood regulation.  However, not all supplements are created equal—many contain synthetic additives or low-quality ingredients.  If you're looking for a clean, organic, and highly absorbable vitamin D3 supplement, this guide will help you choose the best one. Why Choose Organic Vitamin D3? Conventional vitamin D3 supplements are often derived from lanolin (sheep’s wool) and may contain unwanted additives. Organic vitamin D3 offers: - Cleaner sourcing (lichen-derived for vegans, organic alcohol-free liquid forms) - Better absorption (paired with organic oils like coconut or olive oil) - No artificial fillers (non-GMO, gluten-free, and free from synthetic additives) How to Choose the Best Organic Vitamin D3 Supplement When shopping, consider.. - Source: Lichen-derived (vegan) or organic lanolin (for non-vegans). - Form: Liquid or softgels with organic oils for better absorption. - Dosage: 1,000–5,000 I...
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The  Zelenko COVID-19 Protocols  was developed by Dr Vladimir Zelenko. The protocol has as its centerpiece, but not exclusive piece, the combined use of Hydroxychloroquine (HCQ) and Zinc as a means by which a person can both help to prevent or mitigate the contraction of  COVID-19 , or can actually treat the disease once it has been diagnosed.  A  retrospective study  analyzing Dr Zelenko's patient data was accepted for publication after a rigorous peer review process. The study finds that early intervention and treatment of high-risk patients with COVID-19 resulted in significantly fewer hospitalizations and deaths. The treatment consisting of zinc, low-dose hydroxychloroquine (HCQ), and azithromycin, is also referred to as "The Zelenko Protocol." Dr Zelenko has since updated his protocols to incorporate new evidence. He has since evolved his protocols to include a quercetin, zinc, vitamin D and C protocol for low-ris...
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16 Best Vitamin D3 Supplements of 2025

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I-LONGEVITY Protocol: Anti Aging Guide to Help People Prevent and Reverse Aging (2025)

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Zinc Gluconate vs Zinc Picolinate: What's the Difference?

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Zinc picolinate and zinc gluconate are forms of dietary supplements that we use to prevent zinc deficiency.  Zinc  is an essential mineral that our body can easily absorb. Therefore, if we do not get enough amount of zinc, we may have to take these dietary supplements as directed by the doctor. When choosing a zinc supplement, it’s important to consider the type of zinc, dosage, and supplement form. Types of Zinc Supplements   There are several types of zinc supplements. Supplements contain several forms of zinc, including zinc gluconate, zinc citrate and zinc picolinate. The percentage of elemental zinc varies by form.  Chelated zinc is a general form of supplementary zinc in which the zinc is chelated — or bound — to a compound to make it easier for the body to absorb. Zinc picolinate or zinc gluconate are formed when zinc is chelated to picolinic acid or glucon...
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NMN vs NMNH: Differences, Benefits and Risks 2025

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In 2025, with advancements in longevity research accelerating, NMN and NMNH have emerged as powerhouse contenders for boosting NAD+ levels and combating age-related decline. This comprehensive guide compares NMN vs NMNH, highlighting their differences, benefits, and risks based on the latest studies and expert insights. Whether you're exploring supplements for energy, cellular health, or overall vitality, understanding these NAD+ precursors can help you make an informed choice. To reduce the confusion, do note that NR, nicotinamide mononucleotide (NMN), Niacin (NA) and Niacinamide (NAM) are all NAD precursors, meaning all these precursors will be transformed into NAD. That said, each precursor has it's own different pathway that will lead to NAD. As per  MRFR analysis , the Nicotinamide Adenine Dinucleotide Market Size was estimated at 3.51(USD Billion) in 2024. The Nicotinamide Adenine Dinucleotide Market Industry is expected to grow from 3.89 (USD Billion) in 2025 to 10.80 (U...
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12 Best Heavy Metal Detox Supplements of 2025

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Detoxifying the body from heavy metals can be an important step in maintaining overall health and wellness. Heavy metals such as lead, mercury, and cadmium can accumulate in the body over time and can have negative effects on the brain, heart, kidneys, and other organs. Some people may be at higher risk of exposure to heavy metals due to their occupation or lifestyle. One way to detoxify the body from heavy metals is through the use of supplements. These supplements can come in various forms such as capsules, tablets, or powders and contain ingredients like chelating agents, antioxidants and natural herbs that work together to remove heavy metals from the body. These supplements are not a substitute for a healthy diet and should be used in conjunction with other healthy lifestyle choices. It's important to note that the effectiveness of heavy metal detox supplements can vary and it's always recommended to consult with a healthcare provider or a qualified practitioner before tak...
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10 Best NMN Supplements (2025 Review)

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NMN is one of the most popular supplements in the anti aging community. NMN stands for nicotinamide mononucleotide and is a precursor to NAD+, or nicotinamide adenine dinucleotide. NMN is the direct precursor of the essential molecule nicotinamide adenine dinucleotide (NAD+) and is considered a key component to increase NAD+ levels in cells. NAD+ is a critical molecule found in every cell of your body, but levels of NAD+ naturally fall with age, making it — and NMN, as a result — crucial. As per MRFR analysis , the Nicotinamide Adenine Dinucleotide Market Size was estimated at 3.51(USD Billion) in 2024. The Nicotinamide Adenine Dinucleotide Market Industry is expected to grow from 3.89 (USD Billion) in 2025 to 10.80 (USD Billion) by 2035. The Nicotinamide Adenine Dinucleotide Market CAGR (growth rate) is expected to be around 10.80% during the forecast period (2025 - 2034). The NAD story took off toward the end of 2013 with a  high-profile paper  by Harvard...
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PicoWay vs PicoSure vs PicoPlus vs PicoCare: What are the Differences?

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If you are confused about all the pico laser treatments in town and are looking for a guide to better understand pico laser and pigmentation treatment, you've come to the right place. “Pico Laser” is a recent buzzword in aesthetic medicine, so it's no surprise that Pico Lasers are one of the most popular treatment nowadays. However, the science is also mixed with hype and you are likely to get overwhelmed and cluttered over this Pico Laser treatment. We have compiled related pico laser questions and answers in one place in order to answer the above question and to de-clutter your mind. All answers are provided by medical doctors and dermatologists. The information below is based on published answers from major sites on the internet. Here is the list: Q: I am looking for a treatment for melasma, pore size reduction and rejuvenation. I came across pico technology but what is the difference between Pico Way and Pico Sure ( apart from a manufacturer). Is one better than the...
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