Top Anti-Aging Supplements for Smooth, Youthful Skin 2023
People desire young skin because it is connected with health and beauty. Furthermore, as people age, their skin thins, becomes dry, and loses elasticity, resulting in wrinkles and other symptoms of aging. People who maintain youthful skin can feel more confident and beautiful.
People with conditions like eczema and psoriasis may benefit from omega-3 fatty acids' ability to reduce inflammation. Collagen supplements may also help support skin health by providing the building blocks for skin, hair, and nail growth.
It's crucial to remember that dietary supplements shouldn't be utilized in place of a balanced diet and active lifestyle. Before beginning any supplement program, it is always advised to consult your doctor.
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Ester-c 24 hour vitamin c supplement tablets for immune support offer a unique formula that stays in your system for up to 24 hours, so you have around-the-clock immune support. The metabolites in ester-c help enhance the retention of vitamin c in your white blood cells, which are a vital component of your immune system.
– this vitamin c supplement is clinically studied to last up to two times longer than regular vitamin c
– non-gmo, gluten free vegetarian vitamins are made with no artificial color, flavor, or sweetener
For adults, take two ester-c 500 mg vitamin c immune support supplements once daily, preferably with a meal.
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– Fresh Chewable Vitamin C is 1500mg Per Serving/Per Day and Third Party Tested:
Our Vitamin C is third party tested for potency and purity meaning that you can be very precise in your dosing providing peace of mind on the quality that you are putting into your body.
– Natural Ingredients:
Vegan friendly, non-GMO, gluten free, soy free, no artificial flavors or colors, no preservatives, all natural ingredients! Our pure vitamin c is suitable for anybody on any diet or nutrition protocol who wants to add this to their regime we have ticked all the boxes on this one.
– How Much Do You Get in Each Bottle?
Each bottle contains 90 chewable Vitamin C tablets providing a dose of 500mg per chew so that you can break up the dose and they aren’t too big to chew or swallow!
Ratings
4.3 out of 5 – more than 8,500 global ratings
Fresh Nutrition Chewable Vitamin C for Immune Support Reviews
They were bit tart so I tried to swallow them found that it was better to chew them though I didn’t fancy the tartness, but all and all I felt like my skin looked better. Not to mention they are vegan.
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– Vitamin C Supplement for Kids:
Childlife’s great-tasting liquid vitamin c provides all natural support for immune system function in infants, children, and teens with essential antioxidants
– Kids Vitamin C for Immune Support:
Vitamin c has been thoroughly researched and shown to help support the immune system through daily us
– High Quality Ingredients:
Our vitamin c supplement uses all natural ingredients & has a great tasting natural orange flavor that kids love, while providing ample immune support
– Suggested Use:
Depending on age, give your child .25 to 1 tsp of childlife essentials vitamin c or kids daily as a vital antioxidant to promote general wellbeing & immune response
Studies collate the consequences of oral collagen with those of topical collagen in reducing or delaying the aging process found that both types of collagen supplements help to delay the aging process, with no differences. Both collagen supplements improve skin moisture, elasticity, and hydration when orally administered. Additionally, collagen reduces the wrinkling and roughness of the skin, and existing studies have not found any side effects of its oral supplements.
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Ratings
4.5 out of 5 - more than 31,450 global ratings
A total of 38 studies met eligibility for review, reporting benefits for O3FA supplementation in the treatment of psoriasis, atopic dermatitis, acne, and skin ulcers. Additionally, a reduced incidence of skin cancer and a decrease in the severity of drug-associated mucocutaneous side effects were reported with O3FA supplementation. (Source)
Since I've taken these I've noticed improvements in several areas.
First, my eyes. I had issues with dry eyes and my Dr. recommended fish oil. Not just any fish oil, but fish oil with the right amount of Omega-3 balance and fats. After about two weeks, I no longer woke up with dry eyes.
Second, my skin. After taking these for a month, I have noticed my skin does not dry out as easily. I used to have to use lotion two or three times a week after working out in the sun and now i no longer do. I have not changed soaps, detergents, or anything else that might effect this.
Third, energy level. After adding this to my supplement regimen, I have noticed an increase in energy. I wake up feeling a little more alert than I did before. It made be a pseudo effect, but who cares. If it works, it works.
Overall, I feel as though this product has made me healthier, and feel healthier.
Children have lower vitamin C requirements, which range from 25–75mg per day, depending on their age. However, it’s not generally advised to give children a vitamin C supplement unless their pediatrician has recommended it.
Generally, high doses of vitamin C are unnecessary and could contribute to harmful side effects. Only consume high doses if your healthcare provider recommends doing so.
Supplements for Smooth, Youthful Skin
By supplying the body with the nutrients it needs to support healthy skin, several supplements may aid in the promotion of healthy skin. Antioxidants like vitamin C and E, for instance, can aid in defending the skin against oxidative stress brought on by free radicals.People with conditions like eczema and psoriasis may benefit from omega-3 fatty acids' ability to reduce inflammation. Collagen supplements may also help support skin health by providing the building blocks for skin, hair, and nail growth.
It's crucial to remember that dietary supplements shouldn't be utilized in place of a balanced diet and active lifestyle. Before beginning any supplement program, it is always advised to consult your doctor.
How to Makes Your Skin More Youthful?
You may retain a youthful appearance by taking care of your skin in several ways, including:
- Apply sunscreen with at least a 30 SPF and reapply it every two hours when you're outside, especially between the hours of 10 a.m. and 4 p.m. when the sun's rays are the strongest.
- Keep yourself hydrated: Drinking lots of water can keep your skin supple and hydrated, which can help minimize the appearance of wrinkles.
- Aim for 7-8 hours of sleep each night because not getting enough sleep can make your skin seem tired and dull.
- Eating a good diet can help nourish your skin from the inside out. Try to consume many fruits, vegetables, and healthy fats.
- Use anti-aging goods: Retinoids, antioxidants, and hyaluronic acid are some anti-aging treatments that you can use to lessen the look of wrinkles and fine lines.
- Exfoliate: By gently removing dead skin cells, you can give your skin a more young, glowing appearance.
- Manage stress: Excessive stress can cause skin issues like eczema and acne, so it's critical to learn how to control your stress levels.
- Obtain dermatological advice: To help preserve youthful skin, a dermatologist can offer individualized guidance and treatment choices including laser therapy or chemical peels.
The Top Anti-Aging Supplements for Smooth, Youthful Skin
A. Vitamin C
Vitamin C is important for the formation of collagen. Collagen is a protein that makes up more than 70 percent of the dry weight of your skin. Collagen can also improve skin elasticity, reduce visible wrinkles, tooth health and increase blood flow to the skin. Therefore, collagen helps to heal damaged skin and reduces the appearance of wrinkles.
Adequate vitamin C intake can also help repair and prevent dry skin. An article published in Indian Dermatology Online Journal states that, when applied topically, vitamin C can reverse the signs of photoaging like hyperpigmentation.
1. Ester-C Vitamin C 500mg | 24 Hour Immune Support*
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Ester-c 24 hour vitamin c supplement tablets for immune support offer a unique formula that stays in your system for up to 24 hours, so you have around-the-clock immune support. The metabolites in ester-c help enhance the retention of vitamin c in your white blood cells, which are a vital component of your immune system.
– this vitamin c supplement is clinically studied to last up to two times longer than regular vitamin c
– non-gmo, gluten free vegetarian vitamins are made with no artificial color, flavor, or sweetener
For adults, take two ester-c 500 mg vitamin c immune support supplements once daily, preferably with a meal.
Ratings
4.8 out of 5 – more than 6,200 global ratings
Ester-c Vitamin C Immune Support Tablets Reviews
Easy to swallow and easy on the stomach. My doctor told me to take this with cranberry and probiotics to help ward of UTI's. I also take it with collagen supplement for skin and hair health. Don't make the mistake I did once and order the 1000 mg ones they are so big I gagged on them and could not swallow them. The 500 mg are easy to swallow, no problem.
4.8 out of 5 – more than 6,200 global ratings
Ester-c Vitamin C Immune Support Tablets Reviews
Easy to swallow and easy on the stomach. My doctor told me to take this with cranberry and probiotics to help ward of UTI's. I also take it with collagen supplement for skin and hair health. Don't make the mistake I did once and order the 1000 mg ones they are so big I gagged on them and could not swallow them. The 500 mg are easy to swallow, no problem.
2. Fresh Nutrition Chewable Vitamin C 500mg/Chew
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– Fresh Chewable Vitamin C is 1500mg Per Serving/Per Day and Third Party Tested:
Our Vitamin C is third party tested for potency and purity meaning that you can be very precise in your dosing providing peace of mind on the quality that you are putting into your body.
– Natural Ingredients:
Vegan friendly, non-GMO, gluten free, soy free, no artificial flavors or colors, no preservatives, all natural ingredients! Our pure vitamin c is suitable for anybody on any diet or nutrition protocol who wants to add this to their regime we have ticked all the boxes on this one.
– How Much Do You Get in Each Bottle?
Each bottle contains 90 chewable Vitamin C tablets providing a dose of 500mg per chew so that you can break up the dose and they aren’t too big to chew or swallow!
Ratings
4.3 out of 5 – more than 8,500 global ratings
Fresh Nutrition Chewable Vitamin C for Immune Support Reviews
They were bit tart so I tried to swallow them found that it was better to chew them though I didn’t fancy the tartness, but all and all I felt like my skin looked better. Not to mention they are vegan.
3. ChildLife Essentials Liquid Vitamin C for Immune Support
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– Vitamin C Supplement for Kids:
Childlife’s great-tasting liquid vitamin c provides all natural support for immune system function in infants, children, and teens with essential antioxidants
– Kids Vitamin C for Immune Support:
Vitamin c has been thoroughly researched and shown to help support the immune system through daily us
– High Quality Ingredients:
Our vitamin c supplement uses all natural ingredients & has a great tasting natural orange flavor that kids love, while providing ample immune support
– Suggested Use:
Depending on age, give your child .25 to 1 tsp of childlife essentials vitamin c or kids daily as a vital antioxidant to promote general wellbeing & immune response
B. Collagen
The use of collagen supplements to delay the aging process has become popular in dermatology and cosmetics. Oral and topical collagen are typically used in anti-aging products.
4. Orgain Hydrolyzed Collagen Peptides Powder
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20 grams of pure unflavored collagen hydrolysate per serving, type I and III collagen, essential amino acids. Perfect for both men and women. Supports joint function and health, strong hair and nails, muscle recovery, and radiant skin. Boosts metabolism and improves digestion
Paleo and Keto friendly, gluten free, dairy free, lactose free, no sugar added, no soy, non GMO, doctor developed. Odorless and tasteless
How do I add collagen peptides into my daily routine?
Stir some into your morning coffee, toss it into a bowl of oatmeal, or bake it into your next batch of cookies. Unflavored and odorless, this collagen mixes easily with anything!
Ratings
4.6 out of 5 - more than 25,700 global ratings
I have been using Native Path collagen peptides for several years and was looking for something a bit more cost effective so I tried the Orgain Collagen Peptides. They mix well and I will purchase again. I do believe collagen peptides definitely help joints and I also believe it is a nutrient for better skin. I am 75 and I find that any bruises on my hands and arms disappear more quickly when I am taking collagen
5. Youtheory Collagen with Vitamin C
- Collagen Peptides with Vitamin C
Collagen diminishes with age. Youtheory Collagen Advanced with Vitamin C helps replenish this vital protein to fight the effects of aging by revitalizing skin, hair, nails, tendons and ligaments. Dairy free, Soy free, and contains No Gluten Ingredients.
- Hydrolysed Collagen Protein
Collagen is the single most abundant protein in the human body. It’s literally the ‘glue’ that binds us together. Our hydrolyzed formula is highly bioavailable which means it is easily and rapidly absorbed in the body
- Beauty Begins With Within
Feel your best at every stage of life. Support your wellness journey with high-quality Youtheory supplements for healthy sleep, weight, energy, skin and mood. Our top selling collagen pills provide revitalization from within
- Revitalize, Replenish and Nourish
We believe that health and beauty begin on the inside with the best innovative wellness & beauty supplements. Try Youtheory collagen capsules for healthy hair skin and nails at any age or stage of life
Ratings
4.6 out of 5 - more than 31,300 global ratings
Very impressed with reduction in fine lines and crows feet. I’m in my 40s and work outdoors in Colorado. The sun takes a toll regardless of sun protection and sunscreen. This product has definitely made some good changes. My skin is smoother and has a glow after only a month, and my hair growth is amazing. I’ve had zero side effects, even when taken on an empty stomach or before bed. Can’t wait to see more improvements!
6. Vital Vitamins Multi Collagen Complex
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- All-In-One Collagen Supplement
Our collagen supplements have a blend of hydrolyzed collagen peptides from beef (bovine), marine, chicken bone broth, and eggshell membrane sources, as well as types I, II, III, V and X collagen in a small capsule form making it your one-stop-shop for your collagen needs.
- Rejuvenation
Having less collagen in your body leads to weaker bones, fragile nails, brittle hair and dry skin. Luckily, our collagen protein pills include all 5 types of collagen hydrolysate associated with an improvement in skin, hair, nails, bones, tendons, joints, and gut health.
- Vitality
Want to know the secret to a youthful complexion? Collagen regeneration stimulates the body to renew tissues and maintain a radiant skin complexion. Take care of your body and restore your youth with our Multi Collagen pills.
- High Absorption
Each collegen hydrolysate pill is enhanced with Digeseb for enhanced collagen absorption. A strong alternative to collagen powder and liquid collagen, collagen supplements are easy to swallow and small enough to hold in your pocket, handbag, or car.
- Premium Quality
Our non-GMO skin and hair collagen pills are hormone-free, gluten-free and dairy-free. Our Multi Collagen Complex supplement helps support your health, strength and beauty. Our collegen pills are both for women and men, and all of our products are manufactured in the USA in a GMP certified laboratory with global ingredients.
Ratings
4.5 out of 5 - more than 31,450 global ratings
My hair was thinning and receding. I started taking this about 3 weeks ago and already notice a major difference. My hair is thicker, my skin is more supple, and my hairline is going back to what it once was. Quite surprised. Well worth my money.
C. Omega-3 Fatty Acids
Omega-3 Fatty Acid is found to be beneficial for skin health by reducing inflammation.
1. Nordic Naturals Omega-3
Best Fish Oil Supplements Consumer Reports:
"Nordic Naturals did meet every other quality measure in our study. The pills, which cost about 67 cents per day, or $243 per year, contained their labeled amount of omega-3 fatty acids and met other U.S. Pharmacopeia (USP) and European Union standards, including those for contaminants such as lead, mercury and dioxins. They also met the stricter California Proposition 65 standard for total polychlorinated biphenyls (PCBs)." - Consumer Reports
Amazon Reviews:
4.8 out of 5 - more than 38,000 global ratings
Recommended by my naturopathic doctor, it has been greatly effective in reducing inflammation everywhere, and wonderful for my skin.
2. Omega-3 Wild Alaskan Fish Oil
Sourced from Wild Alaskan Pollock
90 day money back guarantee
Maximum total oxidation of 5
Comes in fish gelatin capsule
Amazon Reviews:
4.7 out of 5 - more than 33,000 global ratings
I started taking 4 capsules a day when I had a stubborn case of tendonitis and was in physical therapy. I kept taking 2 capsules a day after my tendonitis was better because I noticed a dramatic improvement in my skin. My acne cleared up to the point that I only break out a couple times a year. It also helps with dry skin in the winter time.
The capsules do not smell or leave 'fish burps,' like many of the other brands I tried. There are cheaper brands, but I feel that this one offers a lot more quality and clean sourcing. As for swallowing...the pills are large. I have no trouble swallowing them with something thick, like a smoothie or even juice. It is a little harder for me to swallow them with just water.
3. Dr. Tobias Omega 3 Fish Oil Triple Strength
- Enteric coating for fast absorption
- Purified through molecular distillation
- 180 soft gel capsules per bottle
- Includes access to healthcare and diet videos
This is a great all round solution for people that need fish oil supplements. The pills absorb very quickly thanks to the enteric coating, which means that the capsules are fast acting as well. They also don’t have a bad or strong taste to them. The molecular distillation process also makes sure that the formula is extremely pure. This is one of the purest supplements that the market has to offer. Another fact that we liked is that the formula has not been genetically modified in any way, nor does it contain any GMO ingredients.
The supplement isn’t exactly perfect, though. The bottle is kind of fragile which can be a nuisance. Also, some consumers have reported that the capsules are weak too and that they frequently leak. Both these issues could potentially make a huge mess that you would have to clean up.
Pros
Absorbed quickly into the body resulting in fast benefits
Highly purified formula through molecular distillation
Completely tasteless
Sustainably sourced
Free of genetically modified components
Cons
Several complaints of leaking capsules
Somewhat fragile
Amazon Reviews:
4.6 out of 5 - more than 30,000 global ratings
First, my eyes. I had issues with dry eyes and my Dr. recommended fish oil. Not just any fish oil, but fish oil with the right amount of Omega-3 balance and fats. After about two weeks, I no longer woke up with dry eyes.
Second, my skin. After taking these for a month, I have noticed my skin does not dry out as easily. I used to have to use lotion two or three times a week after working out in the sun and now i no longer do. I have not changed soaps, detergents, or anything else that might effect this.
Third, energy level. After adding this to my supplement regimen, I have noticed an increase in energy. I wake up feeling a little more alert than I did before. It made be a pseudo effect, but who cares. If it works, it works.
Overall, I feel as though this product has made me healthier, and feel healthier.
FAQs
a. What Foods Are High in Collagen?
- bone broth
- eggs
- meats—especially red meats including beef, pork, and lamb
- fish
- spirulina
b. Vitamin C Dosage
The recommended daily amount of vitamin C for adults is 90 mg for men, 75 mg for women, and up to 120 mg for women who are pregnant or breastfeeding. However, certain medical conditions may require that you take much higher doses (NIH).Children have lower vitamin C requirements, which range from 25–75mg per day, depending on their age. However, it’s not generally advised to give children a vitamin C supplement unless their pediatrician has recommended it.
Generally, high doses of vitamin C are unnecessary and could contribute to harmful side effects. Only consume high doses if your healthcare provider recommends doing so.
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