Psyllium Fiber Supplements Review 2026
What is psyllium? Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas. Psyllium supplements are made from psyllium seed husk, the mucilaginous coat that surrounds the psyllium seed. The husk is about 90% fiber, most of which (about 80% of the fiber) is soluble fiber. This soluble fiber can attract and bind water (absorbing about 10 times its weight in water), forming a non-fermentable, viscous gel. The remaining 20% of the fiber in psyllium husk is insoluble fiber that can also add bulk to stool. What are the health benefits of psyllium? Psyllium is a bulk-forming laxative. In the gut, the gel created by psyllium's soluble fiber occupies volume and slows digestion, leading to fullness and helping to regulate blood sugar levels, and softens and adds bulk to stool, providing...