One Day MD | Evidence-Based Wellness

Selenium plays a pivotal role in countless metabolic processes. This micronutrient protects the body from environmental pollutants, oxidative stress, and the unwanted side effects of drugs. In fact, the immune system leans on dietary selenium for adequate responses to outside intruders. Low selenium levels cause our physiological systems to suffer. Tissues in the brain and the endocrine system utilize the mineral for proper function. All of us wish for cognitive and hormonal health, pain reduction, and physical improvements—therefore, it is important to understand the effects selenium has on our general well-being. Benefits of Selenium Selenocysteine and selenoproteins are organic forms of selenium present in our bodies. “Selenoproteins act as antioxidant warriors for thyroid regulation, male-fertility enhancement, and anti-inflammatory actions,” according to a review published in the journal Inflammopharmacology. By regulating excess amounts of free radicals at a site of injury, thes...