12 rules for healthy eating - Dr William Davis
A hundred thousand years ago, you’d have no doubt what and how to eat. You would wake up every morning, grab your spear, club, or axe and go kill something, wander and gather berries, nuts, or dig in the dirt for roots and tubers, or set traps for fish and reptiles. If you succeeded in the hunt, you would consume every organ that included thyroid, thymus, pancreas, stomach, liver, as well as meat. You’d drink water from streams and rivers and allow your skin surface to be exposed to sunlight. You would NOT shower with soap or shampoo, apply hand sanitizer, drink chlorinated water, consume foods laced with herbicides and pesticides or genetically-modified foods containing glyphosate or Bt toxin, or take antibiotics for a viral infection. You succeeded in diet without knowing anything about calories, fat grams, carbs, etc. but just following instinct and need. While we’ve enjoyed many technological successes these past 100 years, we have also experienced what it means to be given awful d...