Best Whey Protein Powders in Malaysia for 2021: Which One Should You Buy?
Research suggests that using whey protein powder along with resistance training can help maintain lean body mass and increase upper and lower-body strength. But walk through the aisles of any supplement store, and you'll see a wide variety of different protein types.
So why whey? One of the major benefits of using whey protein is that it contains a wide range amino acids not seen in plant-based protein products, like pea or hemp proteins, says Marie Spano, M.S., sports nutritionist for the Atlanta Hawks, Braves, and Falcons.
There is also an abundance of essential amino acids in whey protein, one of which is leucine. Leucine is needed to 'turn on' muscle building at a cellular level, according to Mike Roussell, Ph.D., author of The Meta Shred Diet.
But keep in mind — you need to put in the work in the gym for your whey protein powder to actually help you build muscle. “It is important to note that whey protein alone won't lead to muscle building," Roussell notes. "In order to build muscle you need to be in a calorie surplus (eating more calories than you are burning) and consuming ample total protein (1g/lb body weight).”
There are three types of whey protein:
- Whey protein concentrate (WPC): This is a concentrated protein that keeps more of the nutrients. Most non-isolate proteins are comprised of WPC.
- Whey protein isolate (WPI): This is similar to WPC but most of the carbohydrates, fat, and fat-soluble vitamins have been removed, so the powder has a higher percentage of protein. Typically, isolate is digested more quickly and, therefore, more agreeable for some. For that reason, most trainers and registered dieticians recommend opting for WPI, though it’s often more expensive.
- Whey protein hydrolysate (WPH): WPH is considered pre-digested since it breaks down peptides – the building blocks of proteins – to help with quicker absorption.
A single serving of Optimum Nutrition’s Platinum Hydro Whey yields 140 calories, 30 grams of protein, one gram of fat, 3 grams of carbs, and no sugar. It’s made of hydrolyzed whey protein, which breaks down the protein into smaller pieces for better absorption and easier digestion.
You can choose from seven flavors: cookies and cream overdrive, chocolate mint, velocity vanilla, chocolate peanut butter, supercharged strawberry, turbo chocolate, and red velvet cake, which was the highest-rated flavor on Bodybuilding.com.
There is no sugar in this product but Optimum Nutrition does use artificial sweeteners such as sucralose and high-fructose corn syrup.
If you are lactose-intolerant, the Optimum Nutrition Platinum Hydro Whey Protein would be perfect for you. It uses ingredients which are suitable for vegetarians and is completely lactose-free. The whey protein in this protein powder is also processed differently compared to other options. It is broken down through hydrolysis, which makes it easier for our bodies to process and digest. Faster digestion means that our body can benefit more from taking this whey protein.
The Optimum Nutrition Platinum Hydro Whey Protein is an excellent choice if you want more protein per gram that is easily digestible as well.
Cons: Contains high-fructose corn syrup
Optimum Nutrition Gold Standard 100% Whey Protein - Best-tasting whey protein powder
The Optimum Nutrition Gold Standard Whey Protein is their best-selling variant which is available in 8 delicious flavours: double rich chocolate, strawberry banana, milk chocolate, strawberry, cookies & cream, french vanilla, mocha cappuccino and vanilla ice cream.
The Optimum Nutrition Gold Standard 100% Whey Protein Powder gets its sweetness from a little bit of sugar (1 gram per serving) and acesulfame potassium, which is an artificial sweetener also known as Ace-K.
Pros: Tastes good, relatively affordable, safe ingredients, third-party tested and more than 1800 positive ratings on Lazada Malaysia.
Cons: Complaints about the formula changing, contains an artificial sweetener.
Myprotein Impact Whey Protein - Best fat-free whey protein powder
It does this with little or no fat or sugar and only 90 calories per serving. The sodium content is also low at 25 mg per serving.
Labdoor independently tests dozens of whey protein powders, and the site recommended the Myprotein Impact Whey Isolate because it scored high in Labdoor’s ingredient safety, nutritional value, and product purity tests. The testers found there were 21.9 grams of protein in every 25-gram serving.
Pros: Safe ingredients, excellent product purity, a high concentration of bound protein, fat-free, low in sodium.
Cons: Concerns about quality control, contains artificial sweetener.
The Dymatize ISO 100 Whey Protein Powder is the only lactose-free option on our list but it’s not the only one that uses hydrolyzed isolate protein-the Optimum Nutrition’s Platinum Hydro Whey does, too-which is supposed to help with digestion and absorption.
Each serving has 25 grams of protein, less than a gram of fat, 120 calories, and 2 grams of carbs, including less than 1 gram of sugar. There are 13 flavors to choose from, including cinnamon bun, fudge brownie, gourmet chocolate, and chocolate coconut.
Labdoor recommends the Dymatize ISO 100 as one of the best whey protein powders. In its tests, the powder had high scores for nutritional value and product purity, including less than one part per million of six harmful substances. Around 91% of the calories in this powder come from its protein content.
Pros: Lactose-free, 91% of calories are from protein, less than a gram of sugar and fat, third-party tested.
Cons: Contains an artificial sweetener, 160 mg sodium per serving.
Vital Whey Protein Powder - Best halal protein powder
Price: MYR 82.50 > Buy on Lazada
If you’re searching for a halal-certified protein powder in Malaysia, check out the Vital Whey Protein Powder.
Besides building muscles, this protein shake also can help you to recover fast and serve as a low-calorie meal replacement. Each serving only contains 111 calories. Conveniently, if you buy this protein powder, it even comes with a free protein shaker bottle. This bottle is very well-designed and will help you kickstart the habit of drinking your protein shakes every day.
There is no doubt that the Vital Whey Protein Powder is one of the best halal choices out there for whey protein. With its excellent formulation, you’ll be able to get quick gains in a short amount of time.
Why buy this:
- Good for weight loss
- Scientifically tested weight loss ingredient
- Superior peptides
- Advanced L-Carnitine and CLA formula
Why buy this:
- Best for lean muscle building
- Fast-absorbing quality
- 5g of Branched Chain Amino Acids
- 4g of glutamine and glutamine precursors
- Enhances muscle growth and recovery