The Anti Aging Insider

What is Black Seed Oil? Nigella sativa (N. sativa) is a small flowering plant that grows in Southwest Asia, the Middle East, and Southern Europe ( Source ). This shrub produces fruit with tiny black seeds. Commonly referred to as black seed, N. sativa seeds go by many other names, such as black cumin, black caraway, nigella, fennel flower, and Roman coriander ( Source ). Black seed oil is extracted from N. sativa seeds and has been used in traditional medicine for over 2,000 years due to its many therapeutic benefits. Studies suggest it may have numerous applications for health, including the treatment of asthma and aiding weight loss. It’s also applied topically to benefit skin and hair ( Source ,  Source ,  Source ,  Source ). Is black seed oil the same as black cumin seed oil? Two botanicals,  Bunium bulbocastanum  and  Nigella sativa , are commonly referred to as black seed. Black cumin is actually from the plant  bunium bulbocastanum . Black seed,...

Researchers have discovered that vitamin E comes in eight different forms but only one appears to meet human requirements, according to the National Institutes of Health (1). Some foods are a natural source of vitamin E, which is the name for this group of fat-soluble compounds. Each of the eight forms has some level of biological activity, but it’s alpha-tocopherol that scientists have found prevents the propagation of free radicals and which the body prefers to use. Additionally, only alpha-tocopherol supplementation has been shown to reverse symptoms of a vitamin E deficiency.2 There are four tocopherol isoforms and four tocotrienol isoforms. Alpha-tocopherol is incorporated into lipoproteins in the liver that are then transported throughout the body. While this has been the primary chemical form studied, researchers have also found that some forms of tocotrienols have biological activity, although they have lower systemic bioavailability (3). According to the NIH, 4  three nat...

What is EECP Enhanced External Counter Pulsation (EECP) is a non-invasive treatment to lower the number and intensity of angina episodes. It is an alternative solution for patients suffering from angina, who have exhausted all their other medical treatments and therapy choices. Treatment is administered through three pairs of external inflatable cuffs that are applied around the lower legs, upper legs and buttocks. A mechanism of squeeze-and-release is then synced with the heartbeat to increase blood flow to the heart and the rest of the body. Through this process, EECP generates new pathways surrounding the blocked arteries and expand the network of the small blood vessels to promote and increase blood flow towards the heart muscle. It can also be referred to as a natural bypass. In 2014, various renowned medical organisations, including the  American Heart Association , Society of Cardiovascular Angiography and Interventions, and the  American College of Cardiology , approve...

According to the U.S. Centers for Disease Control and Prevention (CDC), cardiovascular disease is the leading cause of death in the United States. The impact is enormous, with healthcare costs for treating cardiovascular conditions reaching $417.9 billion between 2020 and 2021 alone. (1) Dr. Joseph Mercola recently published a landmark paper in the World Journal of Cardiology (2025), calling for a paradigm shift in how heart disease is approached. Rather than relying on temporary fixes, he advocates for addressing heart disease at its root by restoring cellular health. The World Journal of Cardiology is a prestigious, peer-reviewed journal known for publishing cutting-edge cardiovascular research. In this groundbreaking paper, Dr. Mercola challenges the current standard of care and proposes a new framework focused on cellular health—a perspective largely overlooked in mainstream cardiology. His work establishes the scientific foundation for practical, actionable solutions that can be a...