One Day MD | Evidence-Based Wellness

Vegetable oils have become one of the most controversial topics in nutrition. While mainstream health authorities generally consider many seed oils safe when consumed in moderation, some researchers argue that excessive intake of linoleic acid (LA)—the primary omega-6 fat found in soybean, corn, sunflower, safflower, and canola oils—may contribute to oxidative stress, inflammation, and increased sensitivity to sun damage. A recent article by Dr. Joseph Mercola has reignited interest in the question: Can vegetable oils accumulate in your skin, and if so, how can you reduce them? In this article, we review the science behind linoleic acid storage, skin health, ultraviolet (UV) damage, and the emerging research on pentadecanoic acid (C15:0). Do Vegetable Oils Really Accumulate in Your Body? Yes. The primary omega-6 fat found in many vegetable oils, linoleic acid (LA) , is incorporated into cell membranes and stored in body fat after consumption.   Unlike carbohydrates, which...

A comprehensive, peer-reviewed synthesis of preclinical and clinical evidence for H₂ therapy across 20 disease categories — 2026 Update Published: June 2026 Last Reviewed: June 2026   2026 Update References: 160+ citations Category: Integrative Medicine | Antioxidant Therapy Reading Time: ~18 min Peer-Reviewed Format Abstract Molecular hydrogen (H₂) has emerged over the past two decades as a uniquely versatile therapeutic agent, distinguished by its ability to selectively scavenge cytotoxic reactive oxygen species (ROS) while crossing all biological barriers, including the blood-brain barrier. Since the landmark 2007 Nature Medicine publication, more than 5,000 papers and over 100 registered clinical trials have examined H₂ across conditions spanning neurodegeneration, cancer, cardiovascular disease, metabolic syndrome, inflammatory disorders, and respiratory illness. This updated review synth...

Choosing the best multivitamin can be overwhelming. With hundreds of products on the market, consumers are faced with varying ingredient quality, dosages, certifications, and health claims. While a balanced diet remains the foundation of good health, multivitamins can help fill nutritional gaps, especially among older adults, busy professionals, vegetarians, vegans, and individuals with increased nutrient requirements.   In this guide, we review the best multivitamin brands in the United States for 2026 based on ingredient quality, manufacturing standards, scientific evidence, third-party testing, and overall value. How We Selected the Best Multivitamin Brands We evaluated multivitamin brands using the following criteria: Third-party testing and quality certifications Bioavailable vitamin and mineral forms Good Manufacturing Practice (GMP) compliance Transparency of ingredients and labeling Clinical reputation and consumer reviews Value for money The highest-rated prod...

Vitamins are protective substances that are required for the proper functioning of your body. Vitamins support your immune system and help you stay healthy. However, with so many brands, you may be unclear which one to choose. In this article, we'll go over the benefits of each vitamin and help you choose the best vitamins created in the USA. Reasons Why You Want Vitamin Brands Made in USA 1. Quality One of the reasons to choose American-made vitamins is the great quality. It's critical for products like vitamins and supplements to meet safety and quality standards, which is why "third-party testing" (for example, NSF International, Consumer Lab, and the United States Pharmacopeia) (USP) and "certifications" are important (for instance: non-GMO verification). The majority of brands in the United States have been tested by an independent lab to ensure that they are free of pollutants like heavy metals and microbes. ...