The Elixir

Gut health is a buzzy topic with mounting research finding that a healthy gut microbiome, the trillions of microbes that live in the colon lining, is linked with copious benefits, from smooth digestion to improved mood and immunity. It's no surprise then, the global gut health supplement market has been valued at USD 12 billion. Probiotics are live micro-organisms that will provide you health benefits when consumed adequately. You can find probiotics in yogurt and other fermented foods, as well as dietary supplements and cosmetics. Many evidence indicates that probiotics can help with weight loss, however, not all probiotics aid weight loss. The effects vary depending on the probiotic strain and may differ from person to person. What Strain of Probiotic Is Best for Weight Loss? Lactobacillus Gasseri Lactobacillus gasseri, of all the probiotic bacteria examined so far, shows some of the most promising weight-loss effects. It has been shown in numerous animal experiments that it has ...

Maintaining optimal gut health is crucial for overall well-being, as the gastrointestinal system is vital for various bodily functions. A healthy gut microbiome helps regulate digestion, nutrient absorption, and immune function. Moreover, the gut and the brain are linked through the gut-brain axis, a two-way communication system between the digestive system and the nervous system. This connection is largely mediated by the vagus nerve, hormones, and neurotransmitters. The gut-brain axis helps to regulate digestive processes, mood, stress response, and other cognitive functions. Watch: The Brain-Gut Connection: Anxiety & Stress Coming from Missing Gut Bacteria – Dr.Berg How to Improve Gut Health Naturally 1.  Fiber-rich foods Eating a wide variety of whole foods, such as fruits, vegetables, whole grains, and fermented foods, encourages the growth of a rich and diverse gut microbiota. Fiber-rich foods, in particular, fuel beneficial bacteria, aiding digestion and maintaining a h...

What is psyllium?  Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas. Psyllium supplements are made from psyllium seed husk, the mucilaginous coat that surrounds the psyllium seed. The husk is about 90% fiber, most of which (about 80% of the fiber) is soluble fiber. This soluble fiber can attract and bind water (absorbing about 10 times its weight in water), forming a non-fermentable, viscous gel. The remaining 20% of the fiber in psyllium husk is insoluble fiber that can also add bulk to stool. What are the health benefits of psyllium? Psyllium is a bulk-forming laxative. In the gut, the gel created by psyllium's soluble fiber occupies volume and slows digestion, leading to fullness and helping to regulate blood sugar levels, and softens and adds bulk to stool, providing...

"Super Gut," published in 2022 by Hachette Go, builds on cardiologist William Davis's earlier "Wheat Belly" series, which critiqued modern wheat's health impacts. In this book, Davis shifts focus to the gut microbiome, arguing that modern life's disruptions—antibiotics, processed foods, herbicides like glyphosate, and more—have created a "Frankenbelly": an unbalanced ecosystem of bacteria and fungi causing widespread health issues. He draws from his Wheat Belly community's experiences, where many saw partial improvements but lingering problems like joint pain, food intolerances, and weight plateaus. Available on Amazon The book is structured in four parts, blending science, anecdotes, and practical advice. Davis uses metaphors like Frankenstein's monster to describe microbiome chaos and proposes a "Super Gut" program to restore it through diet, supplements, and DIY fermented foods. Part I: Bowel Blues Davis explores microbiome...

Many people in today's society are concerned about maintaining youthful vitality and beauty. As time passes, the unavoidable signs of aging appear on our skin, leaving us longing for ways to turn back the hands of time. Fortunately, advancements in cosmetic procedures provide some hope in the quest for youthful rejuvenation. Among these innovations, peptide injections have emerged as a promising treatment for the visible effects of aging. Injectable peptides for anti-aging are short chains of amino acids administered via injection. These peptides target various aspects of skin aging, offering potential rejuvenating effects when used under professional supervision. What Are the Benefits of Anti-aging Peptides Therapy? Injectable peptides can help with aging through various mechanisms, including: Stimulating Collagen: Peptides like Matrixyl and Copper Peptides boost collagen production, improving skin texture and elasticity. Hydration: Peptides such as Serilesine enhance skin hydra...

Peptide therapy has emerged as a frontier in longevity medicine, sports performance, metabolic health, and cognitive optimization. Rather than using peptides in isolation, strategic peptide stacking aims to target multiple biological pathways simultaneously—mimicking how real-world aging and performance decline occur. This guide explores evidence-informed peptide stacking concepts, mechanisms, and example frameworks used in longevity and performance circles—for educational purposes only. What Is Peptide Stacking? Peptide stacking refers to the intentional combination of two or more peptides to: Enhance synergistic biological effects Reduce dose dependency of a single agent Target multiple aging hallmarks simultaneously Improve recovery, resilience, and metabolic efficiency Unlike pharmaceuticals, peptides often act as biological signals —modulating repair, inflammation, growth, or mitochondrial activity rather than forcing a single pathway. Core Biological Targets in Longevity & P...

The main function of blood is to deliver oxygen and nutrients to the body and carry away the waste to be disposed. Blood travels in arteries and veins. Arteries carry blood from the heart to the rest of the body and veins bring it back to the heart. When trauma occurs, or when we accidentally cut ourselves, the blood stream carries a type of protein (called clotting factors) to the damaged area to seal it from further blood loss. There is a delicate balance between too much and too little clotting factors. Too little and we continue to bleed. Abnormal clotting process can be catastrophic, leading to deep venous thrombosis (DVT) in the legs and pulmonary embolism (PE) in the lungs. Common causes In short, all unhealthy lifestyle behaviours will increase the risk of an abnormal blood clot such as DVT and PE. Here are some common risk factors: Prolonged immobility (post-surgery, car travel, plane trave...