One Day MD | Evidence-Based Wellness

Maintaining optimal gut health is crucial for overall well-being, as the gastrointestinal system is vital for various bodily functions. A healthy gut microbiome helps regulate digestion, nutrient absorption, and immune function. Moreover, the gut and the brain are linked through the gut-brain axis, a two-way communication system between the digestive system and the nervous system. This connection is largely mediated by the vagus nerve, hormones, and neurotransmitters. The gut-brain axis helps to regulate digestive processes, mood, stress response, and other cognitive functions. Watch: The Brain-Gut Connection: Anxiety & Stress Coming from Missing Gut Bacteria – Dr.Berg How to Improve Gut Health Naturally 1.  Fiber-rich foods Eating a wide variety of whole foods, such as fruits, vegetables, whole grains, and fermented foods, encourages the growth of a rich and diverse gut microbiota. Fiber-rich foods, in particular, fuel beneficial bacteria, aiding digestion and maintaining a h...

Butyrate is a powerhouse short-chain fatty acid (SCFA) essential for gut integrity, immune balance, metabolism, and even brain health. This pillar page will guide readers through everything they need to know about butyrate — from supplements to foods, to strategies for boosting production naturally. Table of Contents What Is Butyrate? Best Butyrate Supplements Sodium & Calcium Butyrate Tributyrin Supplements Prebiotic + Butyrate Blends Clostridium butyricum Probiotics Best Foods That Increase Butyrate Naturally Resistant Starch Foods Soluble & Fermentable Fiber Polyphenol-Rich Foods Foods That Contain Butyrate Directly How to Maximise Butyrate Production Supplements vs Foods: Which Is Better? Who Benefits Most from Butyrate? Key Takeaways What Is Butyrate? Butyrate (butyric acid) is a short-chain fatty acid produced when beneficial gut bacteria ferment fiber and resistant starch. It is the main fuel for colon cells and regulates: Gut barrier integrity Immune system balance In...

In these past few years, stem cells, PRP (platelet-rich plasma) and exosomes have been hot topics among researchers and doctors. However, these forms of treatments are often mixed up and are confusing for most average consumers.  As of February 2026, there are  more than 300,000 studies  related to "stem cell",  more than 40,000 studies  published related to exosome and  more than 17,000 studies  related to PRP on PubMed (US NIH Library of Medicine Database).  Nevertheless, stem cell, PRP and exosome-related therapies are not yet established as standard treatments, given their relatively recent emergence. Regenerative medicine is also becoming a buzzword in the medical community. Why? Because the human body is specially equipped to heal itself, and regenerative therapies tap into this powerful ability. Regenerative medicine includes treatments like stem cell therapy, exosome therapy and platelet-rich plasma (PRP) therapy. Researc...

If you are considering a non-surgical facelift treatment, you've come to the right place. The number of options for non-surgical facelifts have increased drastically in recent years, thus making it complicated when it comes to choosing the right one. What is a Non-Surgical Facelift? A non-surgical face-lift can include a number of different treatments and procedures that aim to address the effects of aging. Non-surgical options for facelifts fall into three categories: replenishing lost volume, resurfacing the superficial skin and tightening deeper tissue. Generally, a range of treatments are used in combination to achieve your overall facial rejuvenation goals. There are 3 different categories of non-surgical face lifts that can achieve lifting without plastic surgery: Energy-based Filler-based Thread lift-based The energy based category is the biggest group with various technologies and jargons, thus could be overwhelming and confusing for you as a consumer. Dif...

If you are confused about all the pico laser treatments in town and are looking for a guide to better understand pico laser and pigmentation treatment, you've come to the right place. “Pico Laser” is a recent buzzword in aesthetic medicine, so it's no surprise that Pico Lasers are one of the most popular treatment nowadays. However, the science is also mixed with hype and you are likely to get overwhelmed and cluttered over this Pico Laser treatment. We have compiled related pico laser questions and answers in one place in order to answer the above question and to de-clutter your mind. All answers are provided by medical doctors and dermatologists. The information below is based on published answers from major sites on the internet. Here is the list: Q: I am looking for a treatment for melasma, pore size reduction and rejuvenation. I came across pico technology but what is the difference between Pico Way and Pico Sure ( apart from a manufacturer). Is one better than the...

Contents Introduction What is Quercetin What is Astaxanthin What is Curcumin? Quercetin and Astaxanthin are great for heart health Quercetin and Astaxanthin as chemoprevention agents Astaxanthin but not Quercetin may improve heat-induced skeletal muscle oxidative injury Astaxanthin may be more powerful than Quercetin Quercetin and Curcumin Benefits Curcumin vs Quercetin: What's the Difference? Best Quercetin Supplements Best Astaxanthin Supplements Recommended dose Precaution: Who should not take Quercetin or Astaxanthin? Introduction Quercetin, Astaxanthin and Curcumin are great antioxidants and offer lots of health benefits. Both are available as supplements for a wide assortment of conditions including cardiovascular disease, cancer, asthma, diabetes, and many more. Understanding the differences between quercetin, astaxanthin and curcumin will help you decide which one is the best for you. What is Quercetin? Quercetin is a flavonoid found in fruits and vegetables, including red ...