6 Best Supplements to Improve Kidney Health 2025

Kidneys play a crucial role in maintaining overall health by filtering waste products and excess fluids from the blood to produce urine. Additionally, they help regulate blood pressure, electrolyte balance, and red blood cell production. To keep the kidneys functioning optimally, it's important to adopt healthy habits and avoid practices that can harm them. How to Improve Kidney Function Stay Hydrated A randomized controlled trial (water intake trial) investigating the effect of increased water intake on kidney function in adults with chronic kidney disease. The trial aims to estimate the impact of increased water intake over one year on indicators such as eGFR, plasma copeptin, microalbuminuria, and quality of life. The significant separation between groups in 24-hour urine volume suggests that increased water intake may improve kidney function, supporting the potential benefit of increasing water intake to improve kidney health. Healthy Diet A healthy dietary pattern, including ...