6 Best Supplements to Improve Kidney Health 2024

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Kidneys play a crucial role in maintaining overall health by filtering waste products and excess fluids from the blood to produce urine. Additionally, they help regulate blood pressure, electrolyte balance, and red blood cell production. To keep the kidneys functioning optimally, it's important to adopt healthy habits and avoid practices that can harm them.

How to Improve Kidney Function


Stay Hydrated

A randomized controlled trial (water intake trial) investigating the effect of increased water intake on kidney function in adults with chronic kidney disease. The trial aims to estimate the impact of increased water intake over one year on indicators such as eGFR, plasma copeptin, microalbuminuria, and quality of life.

The significant separation between groups in 24-hour urine volume suggests that increased water intake may improve kidney function, supporting the potential benefit of increasing water intake to improve kidney health.

Healthy Diet

A healthy dietary pattern, including plant-based foods, coffee, and dairy, may lower the risk of chronic kidney disease (CKD). Conversely, unhealthy diets, such as those high in red (processed) meat and sugar-sweetened beverages, may promote kidney function loss.

Control Blood Sugar and Blood Pressure

High blood sugar and blood pressure can damage the kidneys over time. Manage these through diet, exercise, and medication if necessary.

Exercise Regularly

Clinical studies show exercise can reduce inflammation markers, body weight, and fasting plasma glucose in pre-dialysis CKD patients, and improve functional capacity and quality of life. Additionally, exercise interventions benefit cardiorespiratory fitness, walking capacity, and quality of life in those undergoing dialysis or kidney transplantation. Therefore, exercise plays a crucial role in improving health for CKD patients, regardless of treatment stage.

Avoid Smoking and Limit Alcohol

Smoking and excessive alcohol consumption can damage blood vessels and impair kidney function.

Manage Stress

Chronic stress can contribute to high blood pressure, which is harmful to the kidneys. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.


Best Supplements to Improve Kidney Function

While a balanced diet is typically sufficient to support kidney health, some supplements may be beneficial, especially for someone with specific dietary deficiencies or health conditions. Here are supplements that may help maintaining kidney function. Best to consult your doctor first before taking any new supplements.

A. Omega-3 Fatty Acids

Omega-3 PUFA supplementation may have beneficial effects on kidney function, inflammation, and skin conditions in individuals with chronic kidney disease.

A study investigated the effects of omega-3 PUFA supplementation on circulating interleukin-6 (IL-6), cardiometabolic parameters, skin moisturization, and symptoms of pruritus in hemodialysis patients with chronic kidney disease-associated pruritus (CKD-aP). 

The results showed that supplementation with omega-3 PUFA significantly decreased IL-6 levels, indicating a reduction in inflammation. Additionally, there were significant improvements in cardiovascular risk factors, including decreases in total cholesterol, low-density lipoprotein (LDL), and triglycerides (TG), and an increase in high-density lipoprotein (HDL). Furthermore, there was a significant decrease in plasma creatinine (CR), indicating potential improvement in renal function.

Moreover, omega-3 PUFA supplementation significantly improved skin hydration and reduced symptoms of pruritus, which are common issues in hemodialysis patients.

1. Sports Research Triple Strength Omega 3

Sports Research Triple Strength Omega 3


We strive to deliver exceptional quality - that means a fish oil supplement without the aftertaste or fish burps that often follow low-quality fish oil capsules. Our Omega-3 oil is extracted, with minimal heat exposure, through a 10-step refinement process that removes fishy odors and impurities.

Omega-3 Powerhouse: Nature has given us some amazing gifts- like Omega-3 fatty acids found in fish oil (also known as EPA and DHA), which may help support cardiovascular health - and our Omega-3 Powerhouse fish oil is packed with them.*

- Sustainably Sourced From Alaska Pollock
- Pescatarian Friendly
- Non-GMO verified, hexane, and gluten-free
- Manufactured in the USA in a cGMP-compliant facility and third-party tested for heavy metals.

Ratings: 4.7 out of 5 - more than 40,700 global ratings

I use it to help treat my kidney disease. Best quality product. No taste. No burps. Know your source of fish oil and quality. This is the best bang for your buck.

2. Nordic Naturals Omega 3


Nordic Naturals Ultimate Omega features high concentration omega-3 fish oil in soft gels. This formula meets the daily recommended dose suggested by the American Heart Association to support a healthy heart.*

All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. Ultimate Omega has a great lemon taste.

In 8 weeks my triglycerides went from 997 to 183. I took 4-6 of these daily. Doctor had said she was putting me on statins ASAP. I said, no, I'll do it naturally. I also added more leafy greens to diet. I absolutely attribute this fish oil to my success. My triglycerides used to be as high as 2,400. Doctor put me on Fenofibrate.. That brought numbers down but messed up other indicators such as liver, kidney and BUN. I took myself off Fenofibrate. My cholesterol went from 298 to 243.

B. Vitamin D

Vitamin D supplementation may have potential benefits for individuals with kidney disease.

A study highlights the relationship between vitamin D and kidney disease, indicating that vitamin D deficiency can lead to kidney dysfunction and further renal disorders.

Additionally, it is also mentions the association of adipocytes and adipokines with vitamin D and kidney function. This suggests that there may be indirect relationships between vitamin D, adipokines, and kidney health, further supporting the idea that vitamin D supplementation may benefit kidney function.

3. Triquetra Health Plant-D3 Organic Liquid Vitamin D3



BUY ON AMAZON

Organic plant-based vitamin d3 plant-d3 is organic vitamin d3 derived from sun-grown algae delivered in the optimal cholecalciferol form.

Plant-D3 is organically certified by the USDA and exceeds all vegan standards. It is GMO-free, soy-free, gluten-free, preservative-free, additive-free. It is produced in a cGMP & organic certified facility in the USA and is 3rd party tested for over 100+ toxins or microbials.
  • 300% Higher Absorption Rate
  • Max Strength 5000 IU Yet Easy to Adjust Doses
  • Vegan D3 USDA Organic Certified, 3rd Party Tested
Ratings
4.6 out of 5 – more than 850 global ratings


4. Doctor's Best Vegan Vitamin D3 2500IU

Doctor's Best Vegan Vitamin D3 2500IU

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Doctor’s Best Vegan D3 features Vitashine D3, a plant source of vitamin D3 (as cholecalciferol), needed for the body to regulate phosphorus and calcium levels for bones, teeth and heart protection.

Doctor's Best Vitamin D3 2500IU with Vitashine D3, Non-GMO, Vegan, Gluten & Soy Free, Regulates Immune Function, Supports Healthy Bones, 60 Count.

Ratings
4.8 out of 5 – more than 3,350 global ratings


C. Coenzyme 10

A systematic review and meta-analysis of randomized controlled trials (RCTs) found that CoQ10 supplementation significantly reduced total cholesterol, LDL-cholesterol, malondialdehyde (MDA), and creatinine levels in patients diagnosed with CKD. These findings suggest that CoQ10 supplementation may have beneficial effects on lipid profile, oxidative stress, and kidney function in CKD patients.

However, the study did not find significant effects of CoQ10 supplementation on triglycerides, HDL-cholesterol, fasting glucose, insulin, homeostasis model assessment of insulin resistance (HOMA-IR), and C-reactive protein (CRP) concentrations.

Overall, the meta-analysis provides evidence that CoQ10 supplementation can improve certain aspects of metabolic profile in CKD patients, particularly in terms of lipid profile and oxidative stress, which are important factors in kidney function and overall health.

5. Qunol Ultra CoQ10 100mg


BUY ON AMAZON

Ratings: 4.7 out of 5 - more than 48,000 global ratings

#1 Amazon Best Seller in CoQ10 Nutritional Supplement Category

With superior absorption compared to regular [2] CoQ10, Qunol 100mg CoQ10 softgel capsules can help you reach optimal levels of Coenzyme Q10 sooner, so you can experience the potential benefits faster

Qunol CoQ10's patented formulation is 100% water and fat-soluble, unlike regular [2] CoQ10 that does not dissolve in water and dissolves very poorly in fat.

Third order and Dr approval, I have high blood pressure and kidney disease so I have to be careful what I eat and drink. Both my husband and I take daily. It's a little costly, living on a budget but I will continue to buy.


6. Nordic Naturals Nordic CoQ10 Ubiquinol 100 mg



Ratings: 4.8 out of 5 - more than 250 global ratings

Each mini soft gel provides 100 mg of ubiquinol and is ideal for individuals aged 40+ looking for extra antioxidant support.

Everything we make is third-party tested, surpassing the strictest international standards for purity & freshness. This product is non-GMO, gluten & dairy free, and contains no artificial flavors.

Ingredients
Active Ingredient: Ubiquinol Other Ingredients: organic extra virgin olive oil, soft gel capsule (gelatin, glycerin, water, carob color), ubiquinol, beeswax, RRR-alpha tocopherol (antioxidant), rosemary extract (a natural preservative). No gluten, milk derivatives, wheat, soy, or synthetic dyes.

Best Supplements to Improve Kidney Function FAQ

a. Habits That Can Reduce Kidney Function

  • Poor Hydration: Not drinking enough water can lead to kidney stones and impair kidney function.
  • High Salt Intake: Excessive salt consumption can increase blood pressure and strain the kidneys.
  • Overuse of Painkillers: Regular use of nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can harm the kidneys.
  • Smoking: Smoking damages blood vessels, including those in the kidneys, and can accelerate kidney disease.
  • Excessive Alcohol Consumption: Alcohol can disrupt electrolyte balance and cause dehydration, putting stress on the kidneys.

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