Lutein and Zeaxanthin Supplements Review 2022

The eye is a vital sensory organ that requires special attention to maintain a healthy and productive lifestyle. Numerous studies have shown that lutein and zeaxanthin; the two major carotenoids in the human macula and retina, are important components for eye health. 

lutein and zeaxanthin

Lutein and Zeaxanthin Benefits

The importance of lutein and zeaxanthin in human health, particularly eye health, is well established by epidemiological, clinical, and interventional studies.

They constitute the main pigments found in the yellow spot of the human retina which protect the macula from damage by blue light, improve visual acuity and scavenge harmful reactive oxygen species. They have also been linked with reduced risk of age-related macular degeneration (AMD) and cataracts. (Source)

In addition to eye health, one study also found that lutein and zeaxanthin supplementation appears to benefit neurocognitive function in older adults by enhancing cerebral perfusion, even if consumed for a discrete period of time in late life. 

Lutein and Zeaxanthin Supplements

Lutein and zeaxanthin are available as dietary supplements. These supplements are especially popular among elderly people who are concerned about their eye health.

How Much Lutein and Zeaxanthin Should I Take?

It has been suggested that consuming 6 mg of lutein per day, either through food or supplementation, is likely useful in lowering the incidence of cataracts and Age-related macular degeneration (AMD). Although the optimal dose of lutein supplementation has not yet been determined, the most frequent dose in commercial products is 10 mg/day.

One study examining the effect of lutein/zeaxanthin supplementation on progression to late AMD found that 10 mg of lutein and 2 mg of zeaxanthin caused a significant reduction in the progression to AMD.

1. Pure Encapsulations Lutein 10mg Zeaxanthin 2mg

Pure Encapsulations Lutein 10mg Zeaxanthin 2mg Supplement

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- Macular Support
Lutein/Zeaxanthin is a unique blend of carotenoids that support the macula and overall visual function.*

- Antioxidant Properties
Lutein/Zeaxanthin help support the integrity and density of the macular pigment through antioxidant properties.*

- Macular Protection
In addition, they help form a protective layer that filters light, maintaining healthy photoreceptor function in the macula.*

- Pure Quality
Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.

- Pure Difference
What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

Pure Encapsulations Lutein and Zeaxanthin Supplement Reviews

If you knew how much this product has helped my eye health, you would call it a miracle. i'm so happy I found this brand. It doesn't contain unnecessary fillers and comes in an easy to swallow capsule. I strongly recommend taking a lutein/zeaxanthin supplement.l to keep your eyes healthy and vision sharp. Make sure to buy the easily and readily absorbed Floraglo lutein and Optisharp zeaxanthin. The absorption of lutein from lutein esters is only absorbable when taken with a lot of fat. You also should consider taking bilberry.

2. Puritans Pride Lutein 10mg with Zeaxanthin 4mg 

Puritans Pride Lutein 10mg with Zeaxanthin 4mg

Puritan's Pride Premium supplements are produced from the finest raw materials under our stringent quality control standards . Our state - of - the - art manufacturing and packaging facilities insure you the highest quality nutritional supplements money can buy.

Ingredients
Lutein 10mg, Zeaxanthin 4mg

Other Ingredients
Corn oil, glatin, vegetable glycerin, safflower oil, yellow beeswax, natural caramel color

No artificial flavor or sweetener, no preservatives, no sugar, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no fish, sodium free.

Ratings
4.6 out of 5 - more than 850 global ratings

This supplement was “highly” recommended by my Ophthalmologist. Have a family history of macular degeneration and this is the new eye supplement that may help as a preventative. I have them shipped monthly. So far my eyes exams have been healthy!

3. Sports Research Vegan Lutein 20mg + Zeaxanthin 4mg


Made with 20mg of Lute-Gen lutein and 4mg of zeaxanthin extracted from marigold flowers. Moreover, it is formulated with organic virgin coconut oil to help aid lutein + zeaxanthin absorption. Daily supplementation of lutein carotenoids may have protective effects for the eyes such as filtering high-energy blue light.

- non-gmo verified
- vegan certified, 100% plant based lutein + zeaxantin. 
- free of animal ingredients such as bovine gelatin.

Ratings
4.6 out of 5 - more than 1,150 global ratings

I like that this product has exactly double the amount of vegetable pigments that are recommended for slowing of progression of age-related macular degeneration by the landmark AREDS 2 study. As an optometrist, I recommend this to my patients for every other day, not just to slow progression, but to help with PREVENTION of macular degeneration. There is also lots of evidence that lutein and zeaxanthin are good for brain. If you don't eat large amounts of kale, collards, and spinach, then you are not consuming the recommended amount.

4. Nutricost Zeaxanthin 4mg with Lutein 20mg


Product details:
- 120 zeaxanthin with lutein softgels per bottle
- 20mg of lutein per capsule (120 servings), 4mg of zeaxanthin per capsule
- 3rd party tested by independent, ISO-Accredited laboratories
- non-GMO, gluten free, and made in a GMP compliant, FDA registered facility

Ratings
4.6 out of 5 - more than 801 global ratings

Zeaxanthin can help protect your eyes from harmful high-energy light waves like ultraviolet rays in sunlight. Studies suggest that a high level in eye tissue is linked with better vision, especially in dim light or where glare is a problem. I live in a sunny environment and deal with over exposure daily. An once of prevention is worth a pound of cure.

5. Now Foods, Lutein 25mg Zeaxanthin 5mg

Now Foods Lutein and Zeaxanthin Supplements

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- blue light protection* 
- macular care* 
- lutein and zeaxanthin are free radical scavenging carotenoid pigments often found together in vegetables.* 
- in the body, they are deposited in the macula, a specialized area of the eye that is responsible for central vision.* 
- acting as primary filters of highenergy blue light, lutein and zeaxanthin help to promote normal visual health by protecting the eye against oxidative stress.* 
- this product is formulated to support normal recovery from bright light exposure and the maintenance of healthy contrast sensitivity.* 

*statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Ratings
4.6 out of 5 - more than 550 global ratings


My husband's acupuncturist recommended it several years ago, as he was diagnosed with age related macular degeneration. It has much more Lutein than his former over the counter medication. After several years of use, his vision has not worsened. Highly recommend

6. Carlyle Lutein 40 mg and Zeaxanthin 2mg

Carlyle Lutein 40 mg and Zeaxanthin 2mg Supplement

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- Visi-gold
Powerful antioxidant, featuring carotenoids lutein and zeaxanthin from marigold extract

- Flower Extract
Provides 40 mg of lutein and 2 mg of zeaxanthin in each quick-release capsule

- Rooted in Wellness
Carlyle provides premium, honest supplements in your pursuit to healthy living

- Carlyle Manufacturers
Laboratory tested, trusted ingredients, superior quality, 100% guaranteed!

- Naturally
Free of gluten, wheat, yeast, milk, artificial flavor, preservatives & non-gmo

Ratings
4.7 out of 5 - more than 5,250 global ratings

Ophthalmologist encouraged adding lutein with zeaxanthin to my regimen. Have used this 40 mg for a few years and still wearing prescription glasses of a few years ago with no change in vision. I'll keep trusting it.

7. Members Mark Lutein 25mg & Zeaxanthin 5mg

Members Mark Lutein 25mg & Zeaxanthin 5mg

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Lutein and Zeaxanthin are natural pigments, also known as “carotenoids,” fat-soluble antioxidants found in fruits, vegetables and plants—including marigolds and sunflowers. Antioxidants protect the body from cellular and tissue damage caused by harmful molecules called free radicals, which cause a “biological rusting” (oxidation) and may enhance the negative effects of aging. 

I've been taking these for macular problems in my right eye. They have helped stabilize it and keep it from getting worse.

FAQs

a. What is the Best Food Sources of Lutein and Zeaxanthin?

- dark leafy greens (spinach)
- green peas
- summer squash
- pumpkin
- brussels sprouts
- broccoli
- asparagus
- romaine lettuce
- carrot
- pistachios

b. Lutein and Zeaxanthin Side Effects

Generally, lutein and zeaxanthin supplement is considered safe and appear to be very few side effects.  

Over a five-year period, a large-scale ocular study discovered no negative effects of lutein and zeaxanthin supplements. The only side effect observed was minor skin yellowing, which was not considered harmful. (Trusted Source).

Though there have been few reports of lutein and zeaxanthin supplement side effects, additional research is needed to assess the potential adverse effects of very high consumption.

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