6 Best Phytonutrients Supplements: Review 2024

By
Vitamins, minerals, and macronutrients like proteins, carbs, and fats are not the same as phytonutrients. They can be found in a variety of fruits, vegetables, spices, and even edible flowers. 

Phytochemicals serve as pollination attractants or as defenses against pest and insect attacks and other stresses, like as ultraviolet light. Moreover, phytochemicals also contribute to color or aroma of the foods and are recognized to have potential benefits for human health and nutrition.

Foods rich in phytochemicals are frequently quite colorful, but these nutrients are also rich in some white foods for example olive oil, onions, and garlic. 

Phytonutrients Benefits

Phytonutrients

Some of the important bioactive phytonutrients include polyphenols, terpenoids, resveratrol, flavonoids, isoflavonoids, carotenoids, limonoids, glucosinolates, phytoestrogens, phytosterols, anthocyanins, ω-3 fatty acids, and probiotics. They play specific pharmacological effects in human health such as anti-microbial, anti-oxidants, anti-inflammatory, antiallergic, anti-spasmodic, anti-cancer, anti-aging and many more. (Source)

Best Phytonutrients Supplements 

1. Metagenics PhytoMulti® With Iron

Metagenics PhytoMulti® With Iron

BUY ON AMAZON

- Proprietary blend of 13 concentrated extracts and phytonutrients 
- Enhanced with select bioactive plant compounds—including lutein, zeaxanthin, lycopene, and resveratrol 
- Scientifically tested non-GMO & gluten-free multivitamin
- Includes iron to support healthy red blood cells

Ratings
4.8 out of 5 - more than 610 global ratings

Metagenics PhytoMulti With Iron Reviews
First vitamin with iron that has actually given me energy ever. I read in an article somewhere that when it comes to vitamins you get what you pay for, I knew of this brand metagenics from my friend who got me some magnesium vitamins. So I searched for the brand and found these vitamins. I’ve been searching for vitamins with iron because mine is regularly low. I’ve had anemia in the past but haven’t been to a doctor in awhile to get my blood tested. The saw are seriously the real deal, so happy I found them.

2. Metagenics PhytoMulti® Without Iron

Metagenics PhytoMulti® Without Iron

BUY ON AMAZON

- Proprietary blend of 13 concentrated extracts and phytonutrients
- Enhanced with select bioactive plant compounds—including lutein, zeaxanthin, lycopene, and resveratrol
- This product is non-GMO and gluten-free
- Without iron

Ratings
4.8 out of 5 - more than 1,500 global ratings

My doctor recommended these and I am so glad I ordered them. Just one of the things I noticed is that my nails are strong. All my life I have had thin nails that were brittle and would break. Not anymore. I am in my 60's and have been taking these vitamins for 2 years now and I wouldn't switch or buy a cheaper brand. I have more energy and just feel better. I would definitely recommend them.

3. FeelGood Superfoods Vita Fruits and Veggies Dietary Supplement

FeelGood Superfoods Vita Fruits and Veggies Dietary Supplement

BUY ON AMAZON

Vita fruits + veggies capsules give you high-quality, real fruits and vegetables in an easy-to-take daily supplement. Each capsule has a full spectrum of antioxidant phytonutrients. Our vegetarian (vegan) capsules are made from vegetable cellulose, which is naturally derived from plants.

- supports a healthy immune system*
- naturally detoxes the body*
- may reduce free radical damage*
- promotes eye health and function*

Ratings
4.3 out of 5 - more than 950 global ratings

These are good supplements for anyone who doesn't eat the recommended daily servings of fruits & vegetables. I ordered two more bottles for my teenager who doesn't like many vegetables. This provides variety and it's organic! Stay well.

4. Country Farms Super Fruit and Veggies Capsules, 30 Fruits and Vegetables

Country Farms Super Fruit and Veggies Capsules, 30 Fruits and Vegetables


Country Farms Super Fruit and Veggies Capsules combine equal parts convenience and nutrition, and with no juicing necessary! This formula was developed to help you meet your daily required intake of phytonutrients while providing probiotics, digestive enzymes, antioxidant and fiber. They contain 30 different kinds of fruits, vegetables and botanicals, all natural and prepared to provide your body with what it craves. 

Ratings
4.3 out of 5 - more than 3,850 global ratings

This product is amazing. I have been one to not get a lot of fruits and veggies in me, so this is an awesome substitute. After 2 weeks of taking these pills twice a day, my blood pressure has gone down drastically. I was a consistent 145/95 BP before taking them, and now i am 121/79.

It has worked for me and i had issues with high BP for years. This is the first time in 35 years where i can officially say that my health is going in the right direction. Obviously it is not because of just the pills as i have been exercising and eating right. But the pills play an intricate part in my diet regime. Give it a try!

5. Deva Tuba Prime Vegan Multivitamin 

Deva Tuba Prime Vegan Multivitamin

BUY ON AMAZON

- Blended With Greens & Veggies 
Our superfood dietary supplement contains greens including alfalfa, broccoli, carrot, parsley, chlorella, spirulina, spinach, asparagus, red beet, and kale.

- With Berries & Fruits 
Enjoy the phytonutrients found in dried berry powders and extracts of strawberries, raspberries, blueberries, blackberries, cranberries, elderberries, Goji berries, and acai berries.

- Your Daily Dose of Mushroom Powders  
Our vegan supplement is further enhanced by the addition of extracts/dried powders of Shiitake, Reishi, Maitake, Turkey tail, Chaga, and Lion’s mane mushrooms.

- Comprehensive Nutrition
These multivitamins for women and men deliver effective doses of probiotics and prebiotics, plus high quality herbs that include ginseng, eleuthero, and Ashwagandha.

Reviews
4.7 out of 5 - more than 3,050 global ratings

I bought these after going vegan last year and experiencing fall allergy season like never before. They brought my immune system right back up to par! I recently tried the cheaper version with only 100% DV of the basics and no greens (little brown speckled pills). Don't do it!! I definitely feel much better when taking these, it's worth it for your health.

6. Texas SuperFood The Original Superfood Capsules - Reds and Greens

Texas SuperFood Original Superfood Capsules

BUY ON AMAZON

- 100% Natural 
Texas SuperFood Original Superfood Capsules provides 100% natural nutrients from 30 fruits (Superfood Reds), 25 vegetables (Superfood Greens), and 9 enzymes.

- 180 Capsules 
Texas SuperFood Original Superfood includes 180 capsules that boost alkalinity, and aid in healing and nourishment of the digestive tract

- Superfood Without the Toxins 
Texas Superfood Original Superfood Capsules contain no GMOs, sugar, soy, or gluten. Original Superfood Capsules are vegan, raw, and help you develop natural energy.

- Red and Green Superfoods 
Texas Superfood Orignal Caspules are gluten free, soy free, sugar free and GMP certified. For less than the cost of 2 organic pieces of fruit, you get all the vitamin and mineral benefits of vine-ripened fruits and vegetables (superfood reds and greens) nourishment for all organs and bodily functions on a cellular level.

- High Quality Ingredients 
All of our superfood products are made with the highest quality ingredients available. What's truly important is all of our products are produced in GMP certified manufacturing facilities.

Reviews
4.3 out of 5 - more than 1,750 global ratings

My otherwise healthy and strong 20 year old son does not eat fruits or vegetables and it was starting to effect his health. He started using Texas Superfood and we saw immediate results! Stomach cramps disappeared and his skin became clear. He's 20 so his energy level was already high but I'm sure it helps in that area as well. Nothing is a cure all but this product addressed the area that he needed to improve on and we are grateful.

FAQ

a. What Foods Have the Most Phytonutrients?

- Red Foods: Apples, Beans (adzuki, red), Beets, Cherries, Cranberries, Strawberries, Watermelon, Tomato, Rooibos tea, Raspberries.
- Orange Foods: Apricots, Bell peppers, Cantaloupe, Carrots, Mango, Orange, Papaya, Pumpkin, Tumeric root.
- Yellow Foods: Banana, Asian pears, Bell peppers, Corn, Ginger root, Lemon, Pineapple, Starfruit, Summer squash
- Green Foods: Avocado, Asparagus, Broccoli, Cabbage, Edamame or Soy beans, Green beans, Green tea, Limes, Olives, Pears
- Blue/Purple/Black Foods: Berries (blue, black, boysenberries, huckleberries), Eggplant, Grapes, Kale, Plums, Raisin, Rice (black or purble)
- White/Tan/Brown Foods: Cocoa, Coconut, Dates, Garlic, Ginger, Jicama, Legumes (lentils, hummus, peanut, chickpeas), Mushrooms, Nuts (almond, cashew, pecan, walnut), Onions, Whole grains (barley, brown, rice, oat, wheat)


Related Articles


Comments

Post a Comment

Popular posts from this blog

NAC vs NAD vs NR vs NMN vs Niacin: What Are the Differences?

By
Image
NAC vs NAD vs Niacin vs NR vs NMN . Due to the small alphabetical differences, these supplements are often mixed up and confused by most consumers. We will cover the essentials and explain about each of these supplements below. Contents NAD NAD vs NAD+ NAD+ for Anti Aging NAD+ Helps Restore Age-Related Muscle Deterioration NAD and Resveratrol NAD Supplements NAC Niacin (NA) NR NMN NAC vs NMN Gluthatione vs NAC NAC vs Niacin NR vs NMN Can you take NR and NMN together? Niacin vs NR vs NMN Stability and Storage of NMN and NR Naturally Boosting NAD Levels Related Articles NAD NAD is a type of coenzyme found in all living cells. NAD plays important roles in a variety of metabolic reactions, including energy production and DNA repair. NAD is derived from Nicotinamide Riboside (NR) and various other precu
Read more

I-LONGEVITY Protocol: Anti Aging Guide to Help People Prevent and Reverse Aging (2024)

By
Image
Introduction Can diet, lifestyle and supplements reverse your age? Dive into 1,000+ research studies to find out. Current AI tools like ChatGPT, Gemini from Google and Copilot from Microsoft might return generic answers to your questions. While these can be a starting point, they often lack the depth and updated references you might crave for your research. If you are in the anti aging, longevity or biohacking space, chances are you have heard about Dr  David Sinclair  and  Bryan Johnson . Although both of them do share many longevity related strategies, their recommendations might be too overwhelming for an average layperson. You should also consult your doctor before starting any new diet and supplement program to ensure safety and suitability for your individual needs. That's where this guide is all about. We've delved into the research to provide you with more than just basic advice. We've done the research, so that you don't have to. We'll not only share suppor
Read more

18 Best Supplements to Reduce Cytokine Storm: Advanced Guide

By
Image
As of May 2024, there are more than 4,000 early treatment studies  that have been published and shared with the whole world. New ones are being added every day.  This is a review of the literature, covering multiple observational studies, randomized controlled trials and references related to natural supplements and cytokine storm with more than 300 studies and references. We know that while a large percentage of the population only experiences mild to moderate symptoms of COVID-19 and won’t require hospitalization, others experience severe symptoms and complications, require hospitalization, or may even die.  It appears one of the differences between those who have a mild illness and severe illness is related to the body's ability to reduce the hyperimmune response that leads to a cytokine storm and the hyper-coagulability (tendency for blood clots) that often accompanies it. The cytokine storm may be one possible way to explain the
Read more

Zinc Gluconate vs Zinc Picolinate: What's the Difference?

By
Image
Zinc picolinate and zinc gluconate are forms of dietary supplements that we use to prevent zinc deficiency.  Zinc  is an essential mineral that our body can easily absorb. Therefore, if we do not get enough amount of zinc, we may have to take these dietary supplements as directed by the doctor. When choosing a zinc supplement, it’s important to consider the type of zinc, dosage, and supplement form. Types of Zinc Supplements   There are several types of zinc supplements. Supplements contain several forms of zinc, including zinc gluconate, zinc citrate and zinc picolinate. The percentage of elemental zinc varies by form.  Chelated zinc is a general form of supplementary zinc in which the zinc is chelated — or bound — to a compound to make it easier for the body to absorb. Zinc picolinate or zinc gluconate are formed when zinc is chelated to picolinic acid or gluconic acid, so the main dif
Read more

PicoWay vs PicoSure vs PicoPlus vs PicoCare: What are the Differences?

By
Image
If you are confused about all the pico laser treatments in town and are looking for a guide to better understand pico laser and pigmentation treatment, you've come to the right place. “Pico Laser” is a recent buzzword in aesthetic medicine, so it's no surprise that Pico Lasers are one of the most popular treatment nowadays. However, the science is also mixed with hype and you are likely to get overwhelmed and cluttered over this Pico Laser treatment. We have compiled related pico laser questions and answers in one place in order to answer the above question and to de-clutter your mind. All answers are provided by medical doctors and dermatologists. The information below is based on published answers from major sites on the internet. Here is the list: Q: I am looking for a treatment for melasma, pore size reduction and rejuvenation. I came across pico technology but what is the difference between Pico Way and Pico Sure ( apart from a manufacturer). Is one better than the
Read more

Vitamin D 25 Hydroxy and Vitamin D 1 25 Dihydroxy: What's the Difference?

By
Image
Vitamin D is more than just one vitamin. It’s a family of nutrients that shares similarities in chemical structure. Vitamin D helps your body absorb calcium and maintain strong bones throughout your entire life. Your body produces vitamin D when the sun’s UV rays contact your skin. Other good sources of the vitamin include fish, eggs, and fortified dairy products. It’s also available as a dietary supplement. In your diet, the most commonly found members are vitamin D2 and D3. While both types help you meet your vitamin D requirements, they differ in a few important ways. Research even suggests that vitamin D2 is less effective than vitamin D3 at raising blood levels of vitamin D. Dietary vitamin D comes in two main forms: Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) The two forms of vitamin D differ depending on their food sources. Vitamin D3 is only found in animal-sourced foods, whereas D2 mainly comes from plant sources and fortified foods. Your skin makes vitamin D3 whe
Read more

10 Best NMN Supplements (2024 Review)

By
Image
NMN stands for nicotinamide mononucleotide and is a precursor to NAD+, or nicotinamide adenine dinucleotide. NMN is the direct precursor of the essential molecule nicotinamide adenine dinucleotide (NAD+) and is considered a key component to increase NAD+ levels in cells. NAD+ is a critical molecule found in every cell of your body, but levels of NAD+ naturally fall with age, making it — and NMN, as a result — crucial. NMN is one of the most popular supplements in the anti aging community. The global Nicotinamide Mononucleotide (NMN) market was valued at US$ 98.5 million in 2019 and it is expected to reach US$ 296.5 million ( R ) by the end of 2026, growing at a CAGR (Compound Annual Growth Rate) of 7.3% during 2021-2026. The NAD story took off toward the end of 2013 with a  high-profile paper  by Harvard's David Sinclair and colleagues. Sinclair, recall, achieved fame in the mid-2000s for research on yeast and mice that suggested the red wine ingredient resvera
Read more

Private Hospital and Government Hospital Charges in Malaysia

By
Image
Ever wondered How Much Does It Cost to be admitted in a private hospital or a government hospital in Malaysia? Find out and compare hospital charges below. Although the numbers and statistics are everywhere on the internet, we have compiled and organised the information accordingly in one place. The pricing information below is based on the published prices from major centres and pricing information available on blogs and the internet. Here is the list, categorised by Government Hospital Charges and Private Hospital Charges. GOVERNMENT HOSPITAL CHARGES IN MALAYSIA The average cost of popular medical procedures in public hospitals in Malaysia: Angioplasty: RM 200 Cataract: RM 500 / eye Chemotherapy: RM 200/visit Dengue: F.O.C. Heart Bypass: RM 4,000 Hip Replacement: RM 15,000 Kidney Stone: RM 10,000 Spine Surgery: RM 36,000 Stroke: RM 5,000 Additional Medical Costs That You May Need to Pay For Of course, the costs of the medical procedures above aren’t the onl
Read more

12 Best Vitamin D3 Supplements of 2024

By
Image
Vitamin D is a fat-soluble vitamin, meaning that it dissolves in fats and oils and can be stored in your body for a long time. Two main dietary forms exist: Vitamin D3 (cholecalciferol). Found in some animal foods, like fatty fish and egg yolks. Vitamin D2 (ergocalciferol). Found in some plants, mushrooms, and yeasts. The Global Vitamin D Market size was worth US$ 1.1 billion in 2022 ( R ), and it is estimated to reach a valuation of US$ 1.7 billion by the end of 2028, expanding at an annual compound rate of 7.0% between 2023 and 2028. What is Vitamin D Good For? Vitamin D helps keep you bones strong by aiding in the absorption of calcium and phosphorus. It's involved in maintaining a healthy immune system, mood regulation, heart health, and even weight loss .  What is the Best Form of Vitamin D?  Vitamin D is a fat-soluble vitamin, meaning that it does not dissolve in water and is absorbed best in your bloodstream wh
Read more

Hydroxychloroquine + Zinc Study: Dr Harvey Risch from Yale (American Journal of Medicine) 2021

By
Image
Early on in the COVID-19 pandemic, doctors around the world reported high success rates using an inexpensive treatment protocol of hydroxychloroquine (HCQ) and zinc, typically in combination with an antibiotic to treat secondary bacterial infections. On July 23, 2020, Dr. Harvey Risch, professor of epidemiology at Yale School of Public Health, published an op-ed in Newsweek in which he expressed his dismay and frustration:3 “I have authored over 300 peer-reviewed publications and currently hold senior positions on the editorial boards of several leading journals. I am usually accustomed to advocating for positions within the mainstream of medicine, so have been flummoxed to find that, in the midst of a crisis, I am fighting for a treatment that the data fully support but which, for reasons having nothing to do with a correct understanding of the science, has been pushed to the sidelines. As a result, tens of thousands of patients with COVID-19 are dying unnecessarily … I am referring,
Read more