I-LONGEVITY Protocol: Anti Aging Guide to Help People Prevent and Reverse Aging (2025)
Introduction Can diet, lifestyle and anti aging supplements reverse your age? Dive into 1,000+ research studies to find out. Current AI tools like ChatGPT, Gemini from Google and Copilot from Microsoft might return generic answers to your questions. While these can be a starting point, they often lack the depth and updated references you might crave for your research. If you are in the anti aging, longevity or biohacking space, chances are you have heard about Dr David Sinclair , Bryan Johnson , Siim Land and Dr Peter Attia . Most of them do share many longevity related strategies on their social media accounts. However, their recommendations might be too overwhelming for an average layperson. You should also consult your doctor before starting any new diet and supplement program to ensure safety and suitability for your individual needs. In this comprehensive guide you will learn about many aspects of aging, longevity and age-reversal strategie...