One Day MD Guide

Magnesium is  one of the seven essential minerals we cannot live without . Magnesium is also a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation ( NIH ). An essential dietary mineral, it is a required mineral co-factor in over 300 enzymes in the body. Since over 68% of Americans are magnesium deficient, this would be a good mineral to start consuming. Magnesium is also a component necessary for the activation of vitamin D , and without sufficient amounts of it, your body cannot properly utilize the vitamin D you’re taking.  Best Magnesium Supplements 2024 - Summary A. Magnesium L-Threonate Supplement – Memory, Focus & Overall Cognitive Performance Boost 1. Life Extension Neuro-Mag Magnesium L-Threonate B. Magnesium Glycinate Supplement – Helps with Sleep, Anxiety ...

Contents Methodology What is Aging? Biological Age vs Chronological Age Causes of Aging and Hallmarks of Aging What is Cell Senescence? What is Epigenetics? Diet and Lifestyle for Anti Aging Avoiding Sugar and Ultra-processed Foods Mediterranean Diet and Vegetables Avoiding Smoking and Alcohol Stress Management Avoiding Linoleic Acid (Omega-6 Fatty Acids) and Vegetable Oil Exercise, Resistance Training and Walking Sleep Social Support Caloric Restriction, Intermittent fasting (Time Restricted Eating) and Fasting Best Scientifically Proven Anti Aging Supplements Vitamin D3 and K2 Glycine, NAC and Taurine B Vitamins, Nicotinamide mononucleotide (NMN) and NAD Boosting Supplements Omega-3 fatty acids Magnesium and Molecular Hydrogen Curcumin (Turmeric) Vitamin C CoQ10 Zinc EGCG (Green Tea) Lutein and Zeaxanthin Glucosamine and Chondroitin Protein Powder and Collagen Spermidine Crocin (Saffron) Cocoa Creatine Melatonin Other Promising Interventions for Longevity Stem Cell Therapy for Anti-A...