One Day MD Guide

Berberine is a compound found in various plants, including goldenseal, barberry, oregon grape, tree turmeric, and the roots, rhizomes, and stem bark of the Berberis family of plants. It has been used in traditional medicine for thousands of years to treat various health conditions. Berberine supplements have been studied for their potential health benefits, and here are some of them: Regulating blood sugar levels: A study in people in type 2 diabetes indicates that berberine is a potent oral hypoglycemic agent with beneficial effects on lipid metabolism. Another study in patients with metabolic syndrome is also suggesr that combined application of berberine can effectively regulate blood glucose and blood lipid of patients, alleviate insulin resistance and reduce the level of inflammatory response in the body. Reducing cholesterol levels: Berberine has been shown to lower LDL c...

Table of Contents Methodology What is Aging? Biological Age vs Chronological Age Causes of Aging and Hallmarks of Aging What is Cell Senescence? What is Epigenetics? Diet and Lifestyle for Anti Aging Avoid Sugar and Ultra-processed Foods Mediterranean Diet and Vegetables Avoid Smoking and Alcohol Avoid Linoleic Acid (Omega-6 Fatty Acids) and Vegetable Oil Quality Sleep Exercise, Resistance Training and Walking Stress Management Social Support Caloric Restriction, Intermittent fasting (Time Restricted Eating) and Fasting Best Scientifically Proven Anti Aging Supplements Vitamin D3 and K2 Glycine, NAC and Taurine B Vitamins, Nicotinamide mononucleotide (NMN) and NAD Boosting Supplements Omega-3 fatty acids Magnesium and Molecular Hydrogen Curcumin (Turmeric) CoQ10 Vitamin C Zinc EGCG (Green Tea) Lutein and Zeaxanthin Glucosamine and Chondroitin Protein Powder and Collagen Spermidine Crocin (Saffron) Cocoa Creatine Melatonin Garlic Other Promising Interventions for Longevity Stem Cell The...