One Day MD | Evidence-Based Wellness

Allergies can occur at any time in one’s life. While allergies are more common in childhood, it’s still possible to develop allergies to new substances as an adult. Allergies or the virus that causes the common cold is the most prevalent cause of sinus infections. But in few cases the infection is caused by bacteria. A viral sinus infection will normally start to improve after five to seven days. A bacterial sinus infection can last for seven to ten days or more, and it can even get worse after that. Besides using medication, the best thing we can do is to prevent it. So, if you’re searching for more helpful survival ideas, we’ve put together a list of ones that will help keep your sinuses health. Vitamins for Sinus and Allergies A. Vitamin A for Allergies 1.  BUY ON AMAZON - Bronson Vitamin A 10,000 IU Taking enough Vitamin A ensure the normal functioning of your organs and immune system. Vitamin A help to fights off infections caused by bacteria or viruses. A study found that an...

Repurposed drugs do not work in isolation. They work by modulating systems —metabolism, inflammation, immune signaling, mitochondrial function, and the tumor microenvironment. Systems medicine asks a different question than conventional care: Which measurable biological systems are drifting—and which interventions (lifestyle, metabolic, pharmacologic) shift them back toward resilience? That requires metrics, not narratives. The Systems Medicine Framework Systems medicine integrates three intervention layers , all guided by measurable biomarkers: Foundational physiology (metabolism, sleep, muscle, fitness) Targeted metabolic & immune modulation (nutrition, supplements, repurposed drugs) Conventional therapies when required Health metrics are the feedback loop that connects these layers. 1. Metabolic Metrics (Primary Targets of Many Repurposed Drugs) Insulin resistance is a shared vulnerability across cancer, neurodegeneration, cardiovascular disease, and aging. Key metrics: Fast...

Chronic joint pain affects almost one-quarter of people worldwide. Common joints affected include the knees, hands, elbows, shoulders, back and elsewhere. In most cases, this is caused by the most common type of arthritis, osteoarthritis. Treatments being used range from health supplements, hyaluronic acid, platelet rich plasma (PRP), stem cell therapy, to surgical methods such as minimal invasive method to joint replacement surgery (total knee replacement, total hip replacement). Pain relievers such as acetaminophen (Tylenol or Panadol) or non-steroidal anti-inflammatory drugs, such as ibuprofen (Advil or Nurofen), are usually the first choice for joint pain relief. Of late, there are also dozens of supplements that claim to treat joint pain, but which ones actually work? Here’s a look at the best options and what the existing research says about them. 1. Glucosamine and Chondroitin Glucosamine  Glucosamine is a natural component of cartilage, a substance that prevents b...

Drugs like Ozempic (semaglutide for diabetes), Wegovy (higher-dose semaglutide for weight loss), Mounjaro (tirzepatide for diabetes), and Zepbound (tirzepatide for weight loss) mimic the gut hormone GLP-1, promoting fullness, slowing digestion, and enhancing insulin sensitivity. In 2025, these therapies have solidified their role not just in obesity management but also in cardiovascular and kidney protection, with the World Health Organization issuing global guidelines endorsing their use for obesity as a chronic disease. Credit: GoodRx Health Key Benefits in 2025 GLP-1 agonists continue to outperform expectations: Significant Weight Loss : Clinical trials show 15-21% average body weight reduction over 68-72 weeks (e.g., Wegovy ~15%, Zepbound ~21%). Dual agonists like tirzepatide (Mounjaro/Zepbound) often edge out single GLP-1 agents like semaglutide. Blood Sugar Control : Superior glycemic management for type 2 diabetes, reducing HbA1c by up to 2.4%. Cardiovascular Protection : Ro...