One Day MD Guide

Besides nutrients, plant-based foods (legumes, vegetables, fruits, whole grains, nuts, seeds, and teas as well as herbs and spices) have another “crop” of naturally occurring compounds with potential health benefits. Collectively they’re called phytonutrients, meaning plant chemicals. “Phyto” means plant. Think fight for “phytos,” since they appear to promote health by sparking body processes that fight, or slow, the development of some diseases. Phytonutrients comprise many different chemicals, including carotenoids, indoles, glucosinolates, organosulfur compounds, phytosterols, polyphenols, and saponins.  Why have phytonutrients captured our attention? Because of their potential for health promotion! Today consumers are more interested in positive nutrition and self-care: adding (not avoiding) foods that may enhance fitness, boost immunity, slow aging, and prevent or slow the chance for chronic disease. Sound like you? Research on phytonutrients is the new frontier in nutrition, as e

Introduction Can diet, lifestyle and supplements reverse your age? Dive into 1,000+ research studies to find out. Current AI tools like ChatGPT, Gemini from Google and Copilot from Microsoft might return generic answers to your questions. While these can be a starting point, they often lack the depth and updated references you might crave for your research. If you are in the anti aging, longevity or biohacking space, chances are you have heard about Dr  David Sinclair  and  Bryan Johnson . Although both of them do share many longevity related strategies, their recommendations might be too overwhelming for an average layperson. You should also consult your doctor before starting any new diet and supplement program to ensure safety and suitability for your individual needs. That's where this guide is all about. We've delved into the research to provide you with more than just basic advice. We've done the research, so that you don't have to. We'll not only share suppor