The Elixir

Controlled studies in people observed that vitamin K2 supplements generally improve bone and heart health, while vitamin K1 has no significant benefits for bone and heart health ( Source ). However, vitamin K2 is not available in plants. Sources:  X,com ,  X.com What is vitamin K and what does it do? Vitamin K is a nutrient that the body needs to stay healthy. It’s important for blood clotting and healthy bones and also has other functions in the body. If you are taking a blood thinner such as warfarin (Coumadin®), it’s very important to get about the same amount of vitamin K each day. How much vitamin K do I need? The amount of vitamin K you need depends on your age and sex. Average daily recommended amounts are listed below in micrograms (mcg). Life Stage Recommended Amount Birth to 6 months 2.0 mcg ...

Can diet, lifestyle and anti aging supplements reverse your age? This comprehensive guide examines the latest, scientifically-backed anti-aging supplements and methods, drawing on over 1,000 references and studies. By exploring both the biological hallmarks of aging and the most promising interventions, this article aims to provide readers with practical, evidence-based insights into how to support healthy aging and potentially extend lifespan. However, search engine results for "anti-aging" are largely dominated by skin care products and beauty guides. In reality, anti-aging science goes far beyond skin deep.  Conventional medicine focuses on treating the symptoms of injury, illness or disease. This passive system of treatment can extend lifespan but does not proactively improve health, leaving millions of people with a poor quality of life in their later years and the associated economic challenges they face.A proactive...