One Day MD | Evidence-Based Wellness

Contents Introduction What is Quercetin What is Astaxanthin What is Curcumin? Quercetin and Astaxanthin are great for heart health Quercetin and Astaxanthin as chemoprevention agents Astaxanthin but not Quercetin may improve heat-induced skeletal muscle oxidative injury Astaxanthin may be more powerful than Quercetin Quercetin and Curcumin Benefits Curcumin vs Quercetin: What's the Difference? Best Quercetin Supplements Best Astaxanthin Supplements Recommended dose Precaution: Who should not take Quercetin or Astaxanthin? Introduction Quercetin, Astaxanthin and Curcumin are great antioxidants and offer lots of health benefits. Both are available as supplements for a wide assortment of conditions including cardiovascular disease, cancer, asthma, diabetes, and many more. Understanding the differences between quercetin, astaxanthin and curcumin will help you decide which one is the best for you. What is Quercetin? Quercetin is a flavonoid found in fruits and vegetables, including red ...

Selenium plays a pivotal role in countless metabolic processes. This micronutrient protects the body from environmental pollutants, oxidative stress, and the unwanted side effects of drugs. In fact, the immune system leans on dietary selenium for adequate responses to outside intruders. Low selenium levels cause our physiological systems to suffer. Tissues in the brain and the endocrine system utilize the mineral for proper function. All of us wish for cognitive and hormonal health, pain reduction, and physical improvements—therefore, it is important to understand the effects selenium has on our general well-being. Benefits of Selenium Selenocysteine and selenoproteins are organic forms of selenium present in our bodies. “Selenoproteins act as antioxidant warriors for thyroid regulation, male-fertility enhancement, and anti-inflammatory actions,” according to a review published in the journal Inflammopharmacology. By regulating excess amounts of free radicals at a site of injury, thes...

Kidneys play a crucial role in maintaining overall health by filtering waste products and excess fluids from the blood to produce urine. Additionally, they help regulate blood pressure, electrolyte balance, and red blood cell production. To keep the kidneys functioning optimally, it's important to adopt healthy habits and avoid practices that can harm them. How to Improve Kidney Function Stay Hydrated A randomized controlled trial (water intake trial) investigating the effect of increased water intake on kidney function in adults with chronic kidney disease. The trial aims to estimate the impact of increased water intake over one year on indicators such as eGFR, plasma copeptin, microalbuminuria, and quality of life. The significant separation between groups in 24-hour urine volume suggests that increased water intake may improve kidney function, supporting the potential benefit of increasing water intake to improve kidney health. Healthy Diet A healthy dietary pattern, including ...