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Obstetricians and Gynecologists | O & G | in Johor (2020 edition)

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Gynaecology or gynecology is the medical practice dealing with the health of the female reproductive systems (vagina, uterus and ovaries), breasts and pregnancy related management. Literally, outside medicine, it means "the science of women". Almost all modern gynaecologists are also obstetricians and therefore the term obstetricians & gynecologists or O&G or OBGYN in short. In many areas, the specialties of gynaecology and obstetrics overlap. What's the difference between obstetricians and gynaecologists? Most gynaes are qualified with a post-graduate qualification in O&G i.e. MRCOG or Master of Obstetrics and Gynaecology. Therefore, they are trained both in obstetrics as well as gynaecology. An obstetrician specialises in pregnancy related aspects of women's health whereas a gynae specialised in the 'non-pregnancy' related aspects. Next, you may also need to understand that there are 4 primary subspecialties in ob/gyn: 1) maternal fetal ...
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18 Best Supplements to Reduce Cytokine Storm: Advanced Guide

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As of May 2024, there are more than 4,000 early treatment studies  that have been published and shared with the whole world. New ones are being added every day.  This is a review of the literature, covering multiple observational studies, randomized controlled trials and references related to natural supplements and cytokine storm with more than 300 studies and references. We know that while a large percentage of the population only experiences mild to moderate symptoms of COVID-19 and won’t require hospitalization, others experience severe symptoms and complications, require hospitalization, or may even die.  It appears one of the differences between those who have a mild illness and severe illness is related to the body's ability to reduce the hyperimmune response that leads to a cytokine storm and the hyper-coagulability (tendency for blood clots) that often accompanies it. The cytokine storm may be one possible way to ex...
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Cilantro and Chlorella for Heavy Metal Detox 2025

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Cilantro and Chlorella have been shown to be beneficial to human health in numerous research. Cilantro is a herb made from the fresh leaves of the coriander plant (Coriandrum sativum), while Chlorella is a single-celled green algae. What Vitamins Are in Cilantro? Cilantro includes vitamins A, C, and K, as well as folate, potassium, and manganese in its leaves. What Vitamins Are in Chlorella? Chlorella products contain large amount of good quality protein, dietary fibers, and polyunsaturated fatty acids, such as α-linolenic and linoleic acids. Chlorella products, in particular, contain vitamins D2 and B12, which are not found in plant-based diets, as well as higher levels of folate and iron than other plant-based foods. Cilantro and Chlorella Benefits Cilantro and Chlorella for Heavy Metal Detox Toxic metals like arsenic, lead, and mercury, are all around us. They’re in the ground we walk on, in the water we drink, and in the products we use every day. But high levels of most heavy meta...
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8 Best Quercetin with Bromelain Supplements and Reviews of 2025

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Quercetin is found in an array of fruits, vegetables, and grains. This powerful flavonoid is a potent antioxidant that helps your body ward off harmful free radicals that can lead to chronic diseases. But that's not all - quercetin also boasts impressive anti-inflammatory properties that can help alleviate allergy symptoms, reduce inflammation, and even lower blood pressure. With so many incredible health benefits, it's clear that quercetin is a must-have nutrient for anyone looking to support their overall health and wellbeing. As the health benefits of the supplement become more widely known, the market has grown rapidly. The global quercetin market size was USD 1.4 Billion in 2023 and is likely to reach USD 4.2 Billion by 2032, expanding at a CAGR (compound annual growth rate) of 12.4% during 2024–2032. ( source ) There are many quercetin supplement brands available out there. Which one should you buy? Why do we provide so many options below? You may have your own ...
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I-LONGEVITY Protocol: Anti Aging Guide to Help People Prevent and Reverse Aging (2025)

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Can diet, lifestyle and anti aging supplements reverse your age? This comprehensive guide examines the latest, scientifically-backed anti-aging supplements and methods, drawing on over 1,000 references and studies. By exploring both the biological hallmarks of aging and the most promising interventions, this article aims to provide readers with practical, evidence-based insights into how to support healthy aging and potentially extend lifespan. However, search engine results for "anti-aging" are largely dominated by skin care products and beauty guides. In reality, anti-aging science goes far beyond skin deep.  Conventional medicine focuses on treating the symptoms of injury, illness or disease. This passive system of treatment can extend lifespan but does not proactively improve health, leaving millions of people with a poor quality of life in their later years and the associated economic challenges they face.A proactive...
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Zinc Gluconate vs Zinc Picolinate: What's the Difference?

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Zinc picolinate and zinc gluconate are forms of dietary supplements that we use to prevent zinc deficiency.  Zinc  is an essential mineral that our body can easily absorb. Therefore, if we do not get enough amount of zinc, we may have to take these dietary supplements as directed by the doctor. When choosing a zinc supplement, it’s important to consider the type of zinc, dosage, and supplement form. Types of Zinc Supplements   There are several types of zinc supplements. Supplements contain several forms of zinc, including zinc gluconate, zinc citrate and zinc picolinate. The percentage of elemental zinc varies by form.  Chelated zinc is a general form of supplementary zinc in which the zinc is chelated — or bound — to a compound to make it easier for the body to absorb. Zinc picolinate or zinc gluconate are formed when zinc is chelated to picolinic acid or glucon...
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NAC vs NAD vs NR vs NMN vs Niacin: What Are the Differences?

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NAC vs NAD vs Niacin vs NR vs NMN  vs NMNH. Due to the small alphabetical differences, these supplements are often mixed up and confused by most consumers. We will cover the essentials and explain about each of these supplements below. Contents NAD NAD vs NAD+ NAD+ for Anti Aging NAD+ Helps Restore Age-Related Muscle Deterioration NAD and Resveratrol NAD Supplements NAC Niacin (NA) NR NMN NAC vs NMN Gluthatione vs NAC NAC vs Niacin NR vs NMN Can you take NR and NMN together? Niacin vs NR vs NMN Stability and Storage of NMN and NR Naturally Boosting NAD Levels Related Articles NAD NAD is a type of coenzyme found in all living cells. NAD plays important roles in a variety of metabolic reactions, including energy production and DNA repair. NAD is derived from Nicotinamide Riboside (NR) and various...
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16 Best Vitamin D3 Supplements of 2025

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A. Introduction Vitamin D is a fat-soluble vitamin, which means it dissolves in fats and oils and can be stored in your body’s fatty tissues and liver for extended periods.  Unlike other vitamins, vitamin D acts like a hormone, binding to receptors in nearly every cell. This explains its widespread impact on health. Scientists continue to uncover its wide-ranging effects, with  over 100,000 studies on PubMed since 1964 exploring its benefits . Vitamin D is essential for.. ✅ Calcium absorption – Critical for strong bones and teeth ✅ Muscle function – Helps prevent weakness and cramps ✅ Nerve signaling – Supports brain-body communication ✅ Immune defense – Fights infections and reduces inflammation ✅ Hormone regulation – Influences mood, metabolism, and more B. What is Vitamin D Good For? by labdoor.com 1. Bone Health Vitamin D plays a crucial role in calcium absorption and bone metabolism. It's essential for the prevention of conditions like osteoporosis and osteomalacia, co...
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12 Best Heavy Metal Detox Supplements of 2025

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Detoxifying the body from heavy metals can be an important step in maintaining overall health and wellness. Heavy metals such as lead, mercury, and cadmium can accumulate in the body over time and can have negative effects on the brain, heart, kidneys, and other organs. Some people may be at higher risk of exposure to heavy metals due to their occupation or lifestyle. One way to detoxify the body from heavy metals is through the use of supplements. These supplements can come in various forms such as capsules, tablets, or powders and contain ingredients like chelating agents, antioxidants and natural herbs that work together to remove heavy metals from the body. These supplements are not a substitute for a healthy diet and should be used in conjunction with other healthy lifestyle choices. It's important to note that the effectiveness of heavy metal detox supplements can vary and it's always recommended to consult with a healthcare provider or a qualified practitioner before tak...
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9 Best Organic Vitamin D3 Supplements 2025

By Dr Frank Yap, MD
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Vitamin D3 (cholecalciferol) is essential for bone health, immune function, and mood regulation.  However, not all supplements are created equal—many contain synthetic additives or low-quality ingredients.  If you're looking for a clean, organic, and highly absorbable vitamin D3 supplement, this guide will help you choose the best one. Why Choose Organic Vitamin D3? Conventional vitamin D3 supplements are often derived from lanolin (sheep’s wool) and may contain unwanted additives. Organic vitamin D3 offers: - Cleaner sourcing (lichen-derived for vegans, organic alcohol-free liquid forms) - Better absorption (paired with organic oils like coconut or olive oil) - No artificial fillers (non-GMO, gluten-free, and free from synthetic additives) How to Choose the Best Organic Vitamin D3 Supplement When shopping, consider.. - Source: Lichen-derived (vegan) or organic lanolin (for non-vegans). - Form: Liquid or softgels with organic oils for better absorption. - Dosage: 1,000–5,000 I...
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