Save the Plankton, Breathe Freely - National Geographic Education

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18 Best Supplements to Reduce Cytokine Storm: Advanced Guide

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The  Zelenko COVID-19 Protocols  was developed by Dr Vladimir Zelenko. The protocol has as its centerpiece, but not exclusive piece, the combined use of Hydroxychloroquine (HCQ) and Zinc as a means by which a person can both help to prevent or mitigate the contraction of  COVID-19 , or can actually treat the disease once it has been diagnosed.  A  retrospective study  analyzing Dr Zelenko's patient data was accepted for publication after a rigorous peer review process. The study finds that early intervention and treatment of high-risk patients with COVID-19 resulted in significantly fewer hospitalizations and deaths. The treatment consisting of zinc, low-dose hydroxychloroquine (HCQ), and azithromycin, is also referred to as "The Zelenko Protocol." Dr Zelenko has since updated his protocols to incorporate new evidence. He has since evolved his protocols to include a quercetin, zinc, vitamin D and C protocol for low-ris...
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Zinc Gluconate vs Zinc Picolinate: What's the Difference?

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Zinc picolinate and zinc gluconate are forms of dietary supplements that we use to prevent zinc deficiency.  Zinc  is an essential mineral that our body can easily absorb. Therefore, if we do not get enough amount of zinc, we may have to take these dietary supplements as directed by the doctor. When choosing a zinc supplement, it’s important to consider the type of zinc, dosage, and supplement form. Types of Zinc Supplements   There are several types of zinc supplements. Supplements contain several forms of zinc, including zinc gluconate, zinc citrate and zinc picolinate. The percentage of elemental zinc varies by form.  Chelated zinc is a general form of supplementary zinc in which the zinc is chelated — or bound — to a compound to make it easier for the body to absorb. Zinc picolinate or zinc gluconate are formed when zinc is chelated to picolinic acid or glucon...
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16 Best Vitamin D3 Supplements of 2025

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NAC vs NAD vs NR vs NMN vs Niacin: What Are the Differences?

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NAC vs NAD vs Niacin vs NR vs NMN  vs NMNH. Due to the small alphabetical differences, these supplements are often mixed up and confused by most consumers. We will cover the essentials and explain about each of these supplements below. Contents NAD NAD vs NAD+ NAD+ for Anti Aging NAD+ Helps Restore Age-Related Muscle Deterioration NAD and Resveratrol NAD Supplements NAC Niacin (NA) NR NMN NAC vs NMN Gluthatione vs NAC NAC vs Niacin NR vs NMN Can you take NR and NMN together? Niacin vs NR vs NMN Stability and Storage of NMN and NR Naturally Boosting NAD Levels Related Articles NAD NAD is a type of coenzyme found in all living cells. NAD plays important roles in a variety of metabolic reactions, including energy production and DNA repair. NAD is derived from Nicotinamide Riboside (NR) and various...
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10 Best NMN Supplements (2025 Review)

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As of September 29, 2025, the U.S. Food and Drug Administration (FDA) has reversed its previous stance and confirmed that nicotinamide mononucleotide (NMN) can be legally sold as a dietary supplement in the United States . This decision follows a period of regulatory uncertainty and effectively restores NMN's legal status as a supplement. NMN is one of the most popular supplements in the anti aging community. NMN stands for nicotinamide mononucleotide and is a precursor to NAD+, or nicotinamide adenine dinucleotide. NMN is the direct precursor of the essential molecule nicotinamide adenine dinucleotide (NAD+) and is considered a key component to increase NAD+ levels in cells. NAD+ is a critical molecule found in every cell of your body, but levels of NAD+ naturally fall with age, making it — and NMN, as a result — crucial. As per MRFR analysis , the Nicotinamide Adenine Dinucleotide Market Size was estimated at 3.51(USD Billion) in 2024. The Nicotinamide Adenine Dinu...
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12 Best Heavy Metal Detox Supplements of 2025

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Detoxifying the body from heavy metals can be an important step in maintaining overall health and wellness. Heavy metals such as lead, mercury, and cadmium can accumulate in the body over time and can have negative effects on the brain, heart, kidneys, and other organs. Some people may be at higher risk of exposure to heavy metals due to their occupation or lifestyle. One way to detoxify the body from heavy metals is through the use of supplements. These supplements can come in various forms such as capsules, tablets, or powders and contain ingredients like chelating agents, antioxidants and natural herbs that work together to remove heavy metals from the body. These supplements are not a substitute for a healthy diet and should be used in conjunction with other healthy lifestyle choices. It's important to note that the effectiveness of heavy metal detox supplements can vary and it's always recommended to consult with a healthcare provider or a qualified practitioner before tak...
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Niacin and Melatonin: Metabolic Health 2024

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Niacin is also called vitamin B3. It's a water-soluble vitamin that's found naturally in some foods. It can also be purchased as a supplement.  Niacin is a precursor to nicotinamide adenine dinucleotide (NAD+), which is used to catalyze more than 400 enzymatic reactions in the body. 1  NAD+ is necessary for genome stability and the control of genetic expression. Once NAD+ has been formed, it can be altered to form other necessary compounds such as nicotinamide adenine dinucleotide phosphate (NADP) and nicotinamide adenine dinucleotide (NADH). The vitamin also helps convert carbohydrates into glucose and is part of the process in making several steroid hormones. 2 It's rare to develop an outright deficiency unless you suffer from an underlying medical condition that reduces your absorption in the gastrointestinal tract. 3  Although it's available as a supplement, when taken in large doses there are several side effects that can be uncomfortable. One of those side effect...
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Reviews on Dermatologists in Singapore 2024: A Guide to Seeing a Dermatologist

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If you are looking for dermatologist reviews, prices and recommended dermatologists in Singapore, you've come to the right place.  Just so that we are on the same page, a skin specialist is a dermatologist if he holds a professional medical degree with further post-graduate training in skin diseases. We wouldn't call someone working at a spa a skin specialist though, but if you have a skin related problem and has not been well self-managed or by a general practitioner, you may wish to be referred to a skin specialist or a dermatologist. If you are looking for an affordable dermatologist or are worried that the dermatologists in the private sector are expensive, you could always try to get a referral to see a dermatologist in the public or government sectors e.g. National Skin Centre, SGH or NUH. However, they may not allow you to make appointment directly without a referral from either a general practitioner or a medical officer from the primary care department or via a p...
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