Best L Citrulline Supplement Reddit 2023

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L-citrulline is a non-essential amino acid that is naturally produced in the body and can also be obtained through certain foods. It plays a crucial role in the urea cycle, a metabolic pathway that helps remove toxic ammonia from the body. L-citrulline is also involved in the production of nitric oxide, a molecule that helps relax and widen blood vessels, thereby improving blood flow.

Best L Citrulline Supplement According to Reddit


1. Benefits and drawbacks of L-citrulline?


a. Fiftyshadezofgains
No drawbacks as of yet. I take a preworkout that has a mixture of l-citrulline, beta alanine, taurine, caffeine but I work out late at night and I'm not a fan of high stimulants. Don't want my body to be dependent on it so i try to milk the lowest dosage possible that can give me the same result without the bad sides.

Instead of the recommend scoop I have a smaller scoop which is 2g and I take one scoop of preworkout with that then I mix in separately l-citrulline, beta alanine, agamite and I create my own custom values.

I use about 4.5g of lcitrulline per workout. I believe the best dose for a pump and blood flow is between 4-6g

Sometimes I'll do 1g during the day as well.

b. wealthypanini
It’s the only preworkout supplement I use. I use about 8-10g. I just eyeball it. Benefits- endurance and pump. Drawbacks- price

c. ktsakiridis
Just gives me a little more endurance , widely used by almost all professional athletes regularly no drawback at all, maybe a little bit more energy till you get used to it and work it off. Not really noticeable unless you train hard.


2. L-citrulline Brands


Hi I want to give L citrulline a shot for increased blood flow. Post workout as well as possibly to help get some blood to injured areas.

Is there a recommended brand on Amazon?

a. 4Plow6
Nutricost brand. 600 gram container is good deal. It's recommended not to exceed 8 grams per day.

b. gummyknees
brand NOW.



3. Best brand for buying l-citrulline capsules


Best brand for buying l-citrulline capsules (just pure l-citrulline) at a decent price?

What about these? NOW Foods, Jarrow, Life Extensions, Swansons, Nature's Valley, Source Naturals. Looking for reliability and quality :)

a. Environmental-Ship27
Swanson Brand Citrulline

b. odder_sea
Any of the first four would be fine

c. matthewsilas
  • don't trust a brand
  • only trust a 3rd party assay test
  • consider taking the salted form (citrulline malate) in a 2:1 ratio. it doesn't matter how pure it is or how much you take. all that matters is how much you absorb
FWIW i get mine from bulk supplements.

Where to Buy L Citrulline Supplement?



4. Would 1.5g of L-citrulline daily help with erection?


Should I take more or it’s enough? My ED is mild !

a. SPOOKESVILLE
4g is the proven efficacious dose. Should see results around there.

b. EmperorLascivious
Taking the pre workout at 2 scoops I had to jack off because it made my dick too hard. It works by filling the muscles with blood to give you a good pump but it also fills your dick with blood.uld see results around there.

c. emwu1988
3grams is the minimal dosage on my tub, I like to double it on weight training days as it is just too low to feel increased pump.



FAQ

a. L-Citrulline vs Citrulline Malate

L-citrulline is the pure form of citrulline, consisting of only the amino acid citrulline. Citrulline malate is the combination of l-citrulline with malic acid. Typically, citrulline malate contains about 60% L-citrulline and 40% malic acid.

b. L-Citrulline Supplement Side Effects

L-citrulline is considered safe for most people when taken in appropriate dosages. However, some individuals may experience mild gastrointestinal side effects such as bloating, gas, diarrhea, or stomach discomfort when taking L-citrulline supplements. These effects are typically mild and temporary.

Moreover, L-citrulline may have interactions with some medications, for instance for those used to treat high blood pressure or erectile dysfunction. Therefore, best to consult doctor before starting a new supplement.

c. Food Sources of L-Citrulline

Watermelon, cucumber, squash and pumpkins, legumes.


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