Best Supplements to Increase Testosterone 2023

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Testosterone is a male sex hormone that is produced primarily in the testicles. It is essential for the growth of male reproductive tissues like the testes and prostate, as well as for the promotion of secondary sexual characteristics including increased bone and muscle mass and the development of body hair.

Additionally, testosterone is necessary for sperm production, a healthy libido, and a sex drive. Testosterone contributes to men's overall health and well-being in addition to its roles in physical characteristics and reproduction.

Symptoms of Low Testosterone Level

Numerous symptoms can result from low testosterone, often known as hypogonadism or low T. The following are some of the most typical signs of low testosterone in men: 
  • Low sex drive or libido
  • Erectile dysfunction
  • Decreased muscle mass and strength
  • Increased body fat
  • Fatigue and decreased energy levels
  • Loss of body and facial hair
  • Decreased bone density
  • Depression and mood changes
  • Hot flashes and night sweats
  • Trouble sleeping
  • Irritability
  • Inability to concentrate or focus
It's crucial to remember that not every low testosterone in men may cause all of these symptoms; in fact, some men with low testosterone levels may go completely symptom-free. It's crucial to see a doctor if you think you might have low testosterone in order to have an appropriate diagnosis and course of treatment.

Does Low Testosterone Affect Fertility?

Low testosterone levels can contribute to male infertility by lowering sperm production and quality. Testosterone is required for the development and function of the testes, which are responsible for the production of sperm. When testosterone levels are low, the testes may not produce enough sperm to fertilize an egg. Low testosterone levels may also impair sperm movement and shape, which can have an impact on fertility. 

It is important to remember that low testosterone is not the only factor in male infertility; there may also be underlying causes such as genetic abnormalities, structural issues, and environmental factors. 

If you are experiencing infertility, it is crucial to speak with a doctor, who can provide you advice on the best course of action.

How to Naturally Increase Testosterone?

  • Exercise: According to a study, an increase in physical activity greatly affected the increased serum testosterone levels in overweight and obese men during lifestyle modification.
  • Healthy diet: Eating a diet high in protein, good fats, and complex carbs can support the production of testosterone. It can be advantageous to stay away from added sugars and processed foods. 
  • Sleep: Getting enough sleep is crucial for general well-being and may also aid to increase testosterone levels. Aim to sleep for 7-9 hours every night. 
  • Reduce stress: Long-term stress can cause testosterone levels to drop. Try to reduce stress by practicing stress-reduction techniques such as meditation, yoga, and deep breathing.
  • Vitamin D: Since low testosterone levels have been related to low levels of vitamin D, boosting your vitamin D intake can help you raise your testosterone levels.

Best Supplements to Increase Testosterone

Some supplements that are believed to help increase testosterone levels include:
  • Fenugreek: Fenugreek is a herb that is frequently used in traditional medicine and cooking. A study of 120 men aged 43–75 showed that those who took 600 mg of fenugreek seed extract daily for 12 weeks increased both total serum testosterone and free testosterone.
  • Vitamin D: Vitamin D is a nutrient that your body requires for healthy bone formation and maintenance. In addition to bone health, a study also suggests that vitamin D is essential for testosterone production. Vitamin D deficiency leads to reduced production of testosterone.
  • Zinc: Zinc may play a vital role in modulating serum testosterone levels in normal men. According to a study, dietary zinc restriction in normal young men was associated with a significant decrease in serum testosterone concentrations after 20 weeks of zinc restriction.
  • Boron: Boron has been included in nutritional supplements or natural remedies designed to improve bone and joint health. A small 2011 study of eight male participants suggest that taking 10 mg a day for a week increased free testosterone and decrease estradiol significantly.
  • Ashwagandha: Ashwagandha is an ancient medicinal herb that has been used in Ayurveda, the traditional medicine of India. A study suggests that ashwagandha demonstrated a significant subjective perception of sexual well-being and assisted in increasing serum testosterone levels in the participants.
  • Magnesium: According to a study, supplementation with magnesium increases free and total testosterone values in sedentary and in athletes. The increases are higher in those who exercise than in sedentary individuals.

1. MuscleTech Testosterone Booster for Men 

MuscleTech Testosterone Booster for Men

BUY ON AMAZON

- Testosterone Booster for Men
MuscleTech AlphaTest is engineered for serious fitness enthusiasts and athletes focused on maximizing strength and results. AlphaTest supports testosterone production and helps maintain a peak testosterone-to-cortisol ratio

- Boost Testosterone in Just 7 Days
Backed by years of research and development, AlphaTest is engineered with full doses of scientifically validated key ingredients shown to boost testosterone levels and even combat estradiol

- Increase ATP Levels with Shilajit
PrimaVie, a patented clinical-strength form of shilajit has been shown to increase ATP levels in just 15 days and significantly increase total serum testosterone levels in 90 days

- Zinc and Fenugreek
Includes a precise dose of zinc gluconate – a premium, highly absorbable form of zinc – has been shown to help maintain optimal testosterone production within the normal, healthy range. FenuGreek is standardized to 50% saponins

- Daily Workout Supplements
 Take 2 capsules with a glass of water twice daily

Ratings
4.2 out of 5 - more than 6,000 global ratings

MuscleTech Testosterone Booster for Men Review
I was curious if I was actually going to notice any difference. It took about 3 weeks of taking it but it works. I have more energy, I can lift more at the gym, and my libido is up. All around I just feel better.

2. Alpha JYM Testosterone Support

Alpha JYM Testosterone Support

BUY ON AMAZON

- Strong & effective 
Alpha JYM is a fully-loaded testosterone optimizer containing ingredients shown in research studies to maximize testosterone levels and help muscle recovery in healthy men while also providing a host of other health benefits.

- Great benefits 
Increased energy levels and improved mental focus, healthy mood, and muscle growth - the ingredients in Alpha JYM have been suggested to offer all of these benefits of better nutrition.

- No proprietary blends 
By simply looking at the label, you'll know exactly what's in Alpha JYM -ingredients that work in synergy to optimize testosterone levels and help the body free up more of its own testosterone so that it can be put to work.

- No need to cycle 
Alpha JYM doesn't need to be cycled. It can be taken indefinitely/daily to keep testosterone levels enhanced and assist the body's natural ability to reduce the loss of its testosterone so that levels stay optimized for longer.

- Supporting functions 
These supplements help support the men's body ability to protect the male body against free radicals, which aids it in producing testosterone optimally.

Ingredients
Fenugreek Seed Extract, Damiana Leaf Powder, Ashwagandha Root Extract, Diindolylmethane, Tongkat ali Root Extract, Quercetin, Vegetable Cellulose Capsule, Magnesium Stearate Vegetable Source, Silicon Dioxide.

Ratings
4.4 out of 5 - more than 2,200 global ratings

This is the "magic pill" for me. Boosted energy, strength, stamina in gym and in bedroom. Loves these!!

3. LEAN Nutraceuticals Natural Testosterone Booster for Men

LEAN Nutraceuticals Natural Testosterone Booster for Men


- Testosterone Booster for Men
Testosterone supplement for men to increase testosterone production. MD certified ultra-potent free testosterone capsules to boost t drive, stamina and energy. Test boost max for men

- Sex Pill for Men
Naturally increase size and enhance sexual performance. Libido booster for men to maximize blood flow and Nitric Oxide levels for mens sex. Support prostate and mens health. Estrogen blocker for men

- Lean Muscle for Men
Male enhancing pill with natural ingredients Horny Goat Weed, Tongkat Ali, Tribulus Terrestris, L-arginine, Fenugreek, Mucuna Pruriens, Maca Root, DHEA, Boron, D Aspartic Acid, Zinc, Niacin, Whey Protein

- Doctor Formulated
Boost natural testosterone levels safely. Workout supplement for men. Pastillas para la potencia sexual. Best test booster and performance booster

- Pure Quality
Made in the USA in GMP Certified Facility. 3rd party tested to for purity and potency. Gluten free. No GMOs, preservatives, soy, shellfish, peanuts, or egg

Ratings
4 out of 5 - more than 2,900 global ratings

Being 65 years old, I've slowed down and just don't have the ability to keep working long hours like I used to; in construction. I have tried a few other products and got zero results but now, one week into trying Lean's testosterone booster, I am having some good results. I'm not having any side affects but am able to keep going 10 to 11 hours a day and come home with some energy left over. Definately worth a try if you have noticed the same type of loss of active ability.

4. Roman Testosterone Support

Roman Testosterone Support


- About the Product
Meet Roman Testosterone Support, a nutritional men's supplement blend for your daily life. Our doctor-formulated supplement features ashwagandha to support healthy testosterone levels, and magnesium to support muscular health.* Hormone-free. 30-day supply (120 tablets).

- Why You Want It
Formulated with a blend of Ashwaganda, Vitamin D3, Zinc, Magnesium, Maca, and Copper. The nutrients in Roman Testosterone Support work together to help physical performance, bone health, and muscle function, while featuring ashwagandha to support healthy testosterone levels.*

- How To Use
Take four tablets daily with a full meal. For those with a sensitive stomach, we recommend splitting the daily dose into 2 tablets with lunch and 2 tablets with dinner.

- Carefully Formulated
Roman Testosterone Support is a daily nutritional supplement for anyone who wants a hormone-free option to support their body's natural testosterone production. Please note, this is not for men diagnosed with low testosterone. If you think you may be experiencing a hormone deficiency, please talk to a healthcare provider in person. Remember — supplements are not a replacement for a healthy diet, exercise, and good sleep.

Ratings
4.1 out of 5 - more than 250 global ratings

This was purchased for my hubby and he feels back to his normal self. He actually feels rested, has energy,and isn't a zombie 24/7, can focus better and his drive is wayyyyy higher then its been in a long while. 10/10 recommended!!! Wish we would have found this way sooner

5. Mdrive Prime Testosterone Support for Men

Mdrive Prime Testosterone Support for Men

BUY ON AMAZON

Mdrive Prime is a men's daily herbal supplement that was specifically formulated for the starter, supports boosting energy, managing healthy cortisol levels and reducing stress. 

- Powerful Clinically Tested Ingredients
600mg KSM-66 Ashwagandha, 50mg S7, 200mcg Chromium (from Chromax), 5mg Bioperine, 5mg DHEA per serving. Our Ingredients are Handpicked, Gluten Free and Non-GMO for the Ultimate Men's Everyday Health Supplement

- Adaptogen and Herbal Formula 
Designed for Powerful Stress Reduction, Maintenance of Lean Muscle, Promote Vitality, Boosting Energy and Overall Health & Wellness

- Perfect for the Starter 
Specifically formulated for the guy just getting started, the first step on your way to getting your drive back. Refind Your Prime.

Ratings
4.1 out of 5 - more than 1,000 global ratings

my husband works long hours outside in the heat and by the time he’d get home he was completely zapped so i put him on these and he said he can feel a complete difference in his energy level he doesn’t feel draggy and zapped by lunch or when he gets off in the evenings it’s made a big difference for him.


FAQ

a. Causes of Low Testosterone

There are several causes of low testosterone (hypogonadism) in men, including:

  • Age: As men age, they are more likely to have low testosterone because testosterone levels typically decline with age. 
  • Genetics: Genetic disorders like Klinefelter syndrome may adversely affect testicular growth, resulting in smaller than normal testicles, which can result in lowering the production of testosterone.
  • Injury or infection: Trauma or infection to the testes can damage the cells that produce testosterone, leading to decreased levels.
  • Tumors: Tumors in the pituitary gland or testes can impact the production of testosterone.
  • Medication: A number of drugs, including painkillers, steroids, and antidepressants, have been shown to lower testosterone levels. 
  • Obesity: Being overweight or obese can lead to low testosterone, as excess fat can convert testosterone into estrogen.
It is important to note that not all cases of low testosterone have an identifiable cause and it may be idiopathic, in this case, the treatment focus on the symptoms, not the cause. Consult with a doctor to get a proper diagnosis and treatment plan.

b. How to Test Testosterone Levels



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