Top 10 Whey Protein Brands in World of 2024

Whey protein is a popular dietary supplement that is derived from milk and is commonly used by athletes, bodybuilders, and health enthusiasts to support muscle growth and overall health. 

It is a complete protein, meaning it contains all of the essential amino acids the body needs to function properly, and is quickly and easily absorbed by the body. 

A comprehensive review using PubMed, a vast biomedical literature database with more than 35 million citations and abstracts, found that consuming whey protein may have several beneficial effects.

In addition to building and maintaining muscle mass, consuming whey protein has been shown to help with weight management, improve immune function, lower blood pressure, reduce inflammation, and improve blood sugar control.

With so many different types and brands of whey protein available, choosing the right one can be a daunting task. In this article, we will provide you with a comprehensive guide to help you choose the best whey protein supplement to meet your needs and goals.

Is Protein Whey Powder Good For You?

Yes, some benefits of whey protein include the following: 

a. Building and maintaining muscle mass

Whey protein is a high-quality source of protein that is easily absorbed by the body, making it an ideal choice for athletes and bodybuilders looking to build and maintain muscle mass.

b. Weight management

Some studies have suggested that consuming whey protein as part of a calorie-controlled diet can help with weight loss and management, by increasing feelings of fullness and reducing overall calorie intake.

c. Improving immune function

Whey protein contains compounds called immunoglobulins, which can help to boost the immune system.

d. Lowering blood pressure

Some studies suggest that consuming whey protein can help to lower blood pressure in individuals with hypertension.

e. Reducing inflammation

Whey protein may have anti-inflammatory properties, which can help to reduce inflammation in the body and reduce the risk of certain diseases.

f. Improving blood sugar control

Some studies suggest that whey protein may help to improve blood sugar control in individuals with type 2 diabetes.

It's important to remember that most of these benefits come from consuming whey protein as part of a healthy and well balanced diet, it is also important to note that not all studies have the same results and more research is needed in some areas.

 

Why Choose Whey Protein?

Whey is the “faster” protein because its amino acids are quickly absorbed by our body. As a result, it serves as a good source of protein for a pre-or post-workout snack. 

But bear in mind that in order for your whey protein powder to genuinely aid in muscle growth, you must put in the necessary effort at the gym. Building muscle is not possible with just whey protein.

Three Types of Whey Protein

- Whey protein concentrate (WPC)

This is a concentrated protein that keeps more of the nutrients. Most non-isolate proteins are comprised of WPC.

- Whey protein isolate (WPI)

This is similar to WPC but most of the carbohydrates, fat, and fat-soluble vitamins have been removed, so the powder has a higher percentage of protein. Typically, isolate is digested more quickly and, therefore, more agreeable for some. For that reason, most trainers and registered dieticians recommend opting for WPI, though it’s often more expensive.

- Whey protein hydrolysate (WPH)

WPH is considered pre-digested since it breaks down peptides – the building blocks of proteins – to help with quicker absorption. Before you increase your protein intake significantly, check with your doctor since people with certain medical problems, such as calcium deficiencies or low blood pressure, could experience adverse effects from whey protein.

Top 10 Whey Protein Brands in World

Summary

1. Optimum Nutrition

2. Dymatize

3. Nutricost

4. Jocko Mölk 

5. Body Fortress 

6. TGS Nutrition

7. Ascent

8. Ghost

9. Jay Robb

10. Muscletech

Although there are many whey protein brand customer reviews on many online sites, we have curated some of the helpful ones below. Check out below the best whey protein brands available online. 

1. Optimum Nutrition Gold Standard 100% Whey Protein Powder

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Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC) in Gold Standard 100% Whey, we're able to pack 24 grams of protein into every serving to support your muscle-building needs after training.

ON's attention to detail extends to mixability. This superior quality powder instantly mixes using a shaker or a glass and spoon.

- Whey Protein Isolate (WPI) Main Ingredient

- Over 4 Grams of Glutamine & Glutamic Acid in Each Serving

- 24g of Whey Protein

- 5.5g of Naturally Occurring BCAAs

Ratings: 4.7 out of 5 - more than 120,000 global ratings

Optimum Nutrition Gold Standard 100% Whey Protein Powder Review

Ive been going to the gym since August of last year, its May now. Ive only recently decided to start taking protein to level my gains up. I chose the vanilla flavor and i dont even have to add any milk, ice, fruits etc. All i do is add water, shake for about 20-30 sec and its good to go.

 Taste fine, smells a lil funky tho and you would have to clean your bottle after every use or it becomes unbearable. Tho the taste is always the same. Over all will buy again and have seen improvements on muscle growth for the first month of use.

2. Dymatize Elite 100% Whey Protein Powder

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Elite Whey provides 25 grams of 100% Whey Protein per serving. Whey is considered to be the best source of protein due to its high Biological Value (BV), Amino Acid Profile, and fast absorption to give your body what it needs to build muscle and recover. 

Each serving of Elite Whey delivers 5.5 grams of Branched-Chain Amino Acids (BCAAs), which are depleted during intense training. BCAAs help promote the building of protein, as well as help with speeding recovery. Elite Whey also delivers 2.7 grams of L-Leucine, the BCAA that is directly involved in activating muscle protein synthesis, the process that builds your muscles and allows you to get stronger.

Ratings

4.6 out of 5 - more than 16,000 global ratings

Dymatize Elite 100% Whey Protein Blend Powder Review

I like this vanilla protein powder because it was easy to add in my shakes and tasted great even mixed with water I like supplementing with protein because I believe it helps with muscle repair and I am very happy with this product.

3. Nutricost Whey Protein Isolate

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Nutricost whey protein isolate powder contains 30 grams of protein in each serving (scoop included) of this high-quality, carefully formulated, whey protein powder.

- potent & high quality whey protein isolate

- made in a GMP compliant facility

- 30g of protein per serving

- serving scoop included

- plain whey or try one of our delicious flavors

- high in essential amino acids, including BCAA's

- available in 2lb and 5lb sizes

Ratings

4.5 out of 5 - more than 4,700 global ratings

Nutricost Whey Protein Isolate Review

Great product overall no added stuff no whey blends, low calorie and fat, lots of protein per scoop no other unnecessary stuff. 10/10 would recommend

4. Jocko Mölk Protein Powder

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– Jocko Mölk
Designed and engineered with a time-release blend of whey concentrate, whey isolate, micellar casein, and egg. This whey isolate protein powder slowly digests in your system and fuels muscle growth and muscle recovery all day long.

– Amino Acids
Blended with a plethora of amino acids, the building blocks of protein, these necessary components help your body with building muscle and regulating immune function. Check out the amino acid profile on the bottle!

– Digestive Enzymes & Probiotics
With added digestive enzymes and probiotics to fuel growth and muscle recovery all day long, Mölk’s complex mix of digestive enzymes and probiotics keeps your gut in check and ensures everything moves smoothly.

– Grass-fed Protein, No Hormones or Soy
We’ve developed the best protein powder from four different types of protein: whey protein concentrate and isolate, casein, and egg. Our whey protein powder comes from happy, grass-fed cows and is soy- and hormone-free.

– Sugar Free Chocolate Peanut Butter Flavor
Get your protein shake without the unwanted sugar. Mölk is sweetened with monk fruit only. It has no added sugar, no artificial sweeteners, and no added flavors.

Ratings
4.7 out of 5 – more than 4,700 global ratings

Jocko Mölk Protein Powder Review
Taking this product after a straining arm day gave me so much energy throughout the day. It gives me the strength and energy to get after it.

5. Body Fortress Whey Protein Powder

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Body Fortress Super Advanced Whey Protein Powder is the ideal post workout protein supplement, featuring 100% premium Whey enhanced with Creatine and other critical amino acids. This gluten free protein powder formula gives you the power to train harder and rebuild lean muscle faster, because tomorrow’s workout starts with today’s recovery.

– this chocolate protein powder is the ideal multi-functional formula for a pre or post workout recovery drink
– tasty chocolate protein shakes between meal
– muscle recovery protein drinks anytime

Ratings
4.6 out of 5 – more than 14,000 global ratings

Body Fortress Whey Protein Powder Review

I had wanted to add whey protein into my diet but did not want to spend a lot. This Body Fortress Whey Protein Powder was just what I needed. Mixes easily with milk in a blender. Very tasty and it comes in a 5 Lb. canister. Recommend to others looking to add protein to their diet.

6. TGS 100% Whey Protein Powder 

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– Pure Whey, Only 2.Ingredients
25g of protein. No added sugars, artificial sweeteners, fillers, artificial colors, flavors, additives or preservatives. Soy free, gluten free, stevia free, growth hormone free, GMO free. Made in the USA. Sourced only from US Farms. Our advanced micro-filtration system gently processes whey to prevent denaturing leaving high quality bioavailable undenatured whey protein concentrate. Great clean alternative to organic and grass fed whey protein powder.

– No Bad Aftertaste, Not Gritty, Grainy
Smooth, adds great consistency to smoothies. Mixes well. No clumps in a shaker cup. Each scoop contains 25 grams of protein, the full spectrum of all 9 essential amino acids. You get 5.4g of naturally occurring BCAA’s (branched chain amino acids) making it a great choice for post workout muscle recovery, building lean muscle, homemade meal replacement shakes and general fitness.

– Low Carb, Keto, Vegetarian Friendly
For MEN and WOMEN from fitness enthusiasts to bodybuilders looking to improve their overall fitness, build & maintain lean muscle or lose weight. Great for keto or other strict low carb diets. Our low calorie whey makes it great for weight loss plans and meal replacement shakes.

– Add Protein To Food, Cooking and Baking
Flavorless, Unsweetened whey is great for adding to oatmeal, cereal, yogurt, pancakes, breads, cookies, protein bars, and much more! Making home protein packed snacks has never been easier.

Ratings
4.6 out of 5 – more than 2,900 global ratings

TGS 100% Whey Protein Powder Unflavored Review

I really loved this product, as a fairly bigger than average guy (I weigh 190 pounds and 5’11” tall) I require lots of protein to gain and maintain muscles, and there’s no better way to do it than protein shakes, especially since they’re low on calories, however, what I don’t like about protein shakes is their taste, most protein shakes taste bad, and leave a bad after taste, I’ve found the perfect protein shake for me, it really blends well, and it doesn’t leave an aftertaste since there’s no flavor at all!  

PS: For an extraordinary experience, mix it with milk! :)

7. Ascent Native Fuel Whey Protein Powder

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- Zero Artificial Ingredients

Ascent Whey Protein contains zero artificial ingredients or flavors. It is naturally sweetened and contains only 1g of sugar, which is naturally occurring. Ascent is also Gluten Free, and Informed Sport labeled – meaning it’s tested and free of any banned substances

- One Scoop = 25 Grams of Protein

Ascent Whey Protein contains 25g of whey protein per serving, which is equivalent to the amount of protein found in 3 full cups of whole milk, 3 (8oz) servings of yogurt, 4 large eggs, 1 small chicken breast, or ¾ cup of almonds.

- Fast Digesting Post-Workout Recovery

Made with native whey, Ascent Whey Protein is the perfect post-workout shake for muscle repair and recovery. Ascent also contains 5.7 g of naturally occurring BCAA’s, 2.7g of Leucine and 12g of Essential Amino Acids.

- We Make It Ourselves, From Beginning To End

We built our own factory, and control every step of the process ourselves. Trust the experience of a family-owned business that’s been making high-quality whey protein for decades.

Ratings

4.7 out of 5 - more than 5,000 global ratings

Ascent Native Fuel Whey Protein Powder Review

My husband and I make a shake with this powder each time we work out. Our personal trainer recommended it to us. It’s one of the few we’ve tried over the years that doesn’t have a bad after taste, doesn’t upset our stomachs, and it recovers our muscles nicely.

8. Ghost Whey Protein Powder

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– Versatile and Delicious AF
GHOST WHEY protein combines a premium, fully disclosed whey protein blend, a few natural digestive enzymes, and out-of-this-world Peanut Butter Cereal Milk flavor. 26 servings.

– 26g Whey Protein
Every scoop of GHOST Peanut Butter Cereal Milk Whey contains 26G of pure, fully disclosed whey protein. Flip the tub around for a breakdown of exactly how many grams of whey protein isolate, concentrate, and hydrolysate are in every scoop.

– Soy and Gluten Free
While most brands use soy lecithinated whey protein, we opted to use only sunflower lecithinated whey protein. Why? For starters, soy is one of the common allergens on the market today. Additionally, soy contains phytoestrogens that mimic the body’s natural estrogen hormones, which isn’t great for anyone. And ZERO gluten. Enough said.

– Total Transparency
All GHOST products feature a transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.

Ratings
4.5 out of 5 – more than 1,700 global ratings

Ghost Whey Protein Powder Review

I like protein powder for a quick snack or meal replacement. I’ve tried a few and hesitated to buy Ghost because of the price. But after buying a very expensive protein powder that was gross, I Googled, “best tasting protein powder” and this came up repeatedly. 

I’m quite glad I tried it as it does taste great. My favorite way of making it is with 1/4-1/2 cups of oatmeal, almond milk, a scoop of powder and ice. I also will add a pack of Splenda and put some Cool Whip on top and now I’ve got dessert :)

9. Jay Robb Whey Isolate Protein Powder

BUY ON AMAZON

– The Real Whey
Jay Robb Whey Isolate Powder is a clean, delicious, and protein-packed way to promote your health goals.

– Build + Repair
Whey protein helps fuel the process to build new muscle faster and support metabolism.

– Nutrition Made Delicious
Nourishing your body is easy and outrageously delicious with flavors like vanilla, chocolate, strawberry, and more.

– Easy to Blend
Our easy-to-mix formula simplifies getting your protein on the run, in the gym, or at home

Ratings
4.6 out of 5 – more than 4,900 global ratings

Jay Robb Whey Isolate Protein Powder Review
Keep reordering bc husband likes it… he needs to regain strength and stability after an illness. He has commented on the flavor, which keeps him using it. So far so good!

10. Muscletech Grass Fed Whey Protein Powder - Whey Protein for Muscle Gain

BUY ON AMAZON

- Grass Fed Whey Protein 

MuscleTech Grass Fed Whey Protein delivers wholesome goodness that tastes great, without artificial flavors or colors. It is the right choice for a clean and fast-digesting whey protein source to support a healthy lifestyle

- Protein Powder for Muscle Gain 

MuscleTech Grass-Fed 100% Whey Protein delivers the benefits of naturally occurring BCAAs from Whey Protein to help keep you going

- Dairy Cows

MuscleTech Grass-Fed 100% Whey Protein is sourced from primarily pasture-raised dairy cows without the use of growth hormones and is non-GMO

- Tastes Great & Zero Clumping 

Available in 2 great, silky-smooth milkshake flavors: Triple Chocolate & Deluxe Vanilla

- Daily Workout Supplements

Mix 1 or 2 scoops with 6 or 12 oz of cold water or skim milk in a shaker cup or blender. Use between major meals and before and after exercise

Ratings

4.6 out of 5 - more than 1,200 global ratings

Muscletech Grass Fed Whey Protein Powder Review

We have this to milk in the morning for breakfast. We have tried a lot of different vanilla protein powders and this has been our favorite

FAQs

a. Whey vs Casein Protein

Whey is the “faster” protein because its amino acids are quickly absorbed by out body. As a result, it serves as a good source of protein for a pre- or post-workout snack. While casein is the “slower” protein since it’s digested more slowly. Therefore, people might choose to consume casein before fasting or sleeping.

b. Is Casein or Whey Better for Weight Loss?

A study compared weight loss diet with either whey or casein supplements on overweight men for 12 weeks, showed that those taking casein supplements lost an average of 8% of their body weight. Those taking whey lost an average of 4%.

However, another study showed no significant difference between whey and casein for weight loss, making them equally as good for weight loss.

c. When to Take Whey Protein Before or After Workout?

Source: Should You Have a Protein Shake Before or After Your Workout?

d. Whey Protein Side Effects

While whey protein is generally considered safe for most people when consumed in moderation, some individuals may experience side effects. These can include:

i. Digestive issues

Consuming large amounts of whey protein can lead to digestive problems such as bloating, gas, and diarrhea. This is more common when consuming large doses, taking it more frequently than recommended, or not drinking enough water.

ii. Allergic reactions

Some people may be allergic to whey protein and may experience symptoms such as hives, itching, and difficulty breathing.

iii. Acne and other skin problems

High levels of whey protein consumption may cause some people to experience acne and other skin problems.

iv. Liver and Kidney issues

Overconsumption of protein in general, including whey protein, can put stress on liver and kidneys which can affect their function, particularly in those with pre-existing kidney disease.

v. Interactions with Medications

Whey protein supplements may interact with certain medications, such as blood thinners and antibiotics, and should be used with caution in individuals taking these medications.

It is always important to read the label and follow the recommended dosage, also if you have any pre-existing medical condition, consult with a healthcare professional before taking any supplement.

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