10 Best Nutrition Milk Powder for Adults in USA 2024

Powdered milk, like fresh milk, provides bone-building nutrients such as protein, calcium, vitamin D and vitamin A. It is a good source of protein for adults and may be added to recipes to increase the amount of protein and energy, especially for those with health conditions that need extra protein. It generally contributes to bone health, brain heath, blood pressure and heart health.

While there are plenty of milk brands available in the market, here are some of the best milk powders for adults in the USA.

Best Nutrition Milk Powder for Adults in the USA

1. Vital Performance Protein Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend

Vital Performance Protein Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend

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– Combines 25g Protein and 10g Collagen
By combining lactose-free milk protein isolate with collagen peptides, Vital Performance Protein Powder delivers 25g of complete protein designed to complement your fitness routine.

– Why We Can Say ‘Lactose-Free’
The process of milk → milk protein concentrate → milk protein isolate → lactase enzyme helps to further reduce the lactose content. Excellent supplement for lactose-intolerant and active lifestyle consumers, looking to boost their daily intake of complete, high-quality protein and collagen.

– High Quality
Dairy proteins are high-quality proteins, due to their EAA content and digestibility. Our milk protein isolate delivers the same casein to whey ratio (80:20) as milk. It provides a robust amino acid profile to support muscle protein synthesis and improved recovery.**

– Versatile Collagen
10g of Collagen, sourced from grass-fed, pasture-raised bovine hide. Digested and absorbed by the body quickly for maximum benefits. Helps promote healthy bones, joints and tendons.**

– Anytime Protein
When you want to boost your protein and collagen intake throughout the day, this protein powder is ideal for both post-workout recovery and anytime nutrition**. Blend 2 scoops into cold water or into your favorite smoothie recipe. If you want to boost the leucine content > 2.5, consider 3 scoops per day.

4.4 out of 5 – more than 2,700 global ratings

Vital Performance Protein Powder Reviews
I have a lot of trouble digesting whey and soy protein, so this lactose-free milk protein isolate is one I can finally use. I got the coffee flavor, which has some caffeine in it so it’s perfect in the morning and for that mid-afternoon slump. I’m trying to boost my daily protein intake so am also ordering the bars from this company, to take along when I’m out.

2. Ghost Whey Protein Powder

Ghost Whey Protein Powder

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– Versatile and Delicious AF
GHOST WHEY protein combines a premium, fully disclosed whey protein blend, a few natural digestive enzymes, and out-of-this-world Peanut Butter Cereal Milk flavor. 26 servings.

– 26g Whey Protein
Every scoop of GHOST Peanut Butter Cereal Milk Whey contains 26G of pure, fully disclosed whey protein. Flip the tub around for a breakdown of exactly how many grams of whey protein isolate, concentrate, and hydrolysate are in every scoop.

– Soy and Gluten Free
While most brands use soy lecithinated whey protein, we opted to use only sunflower lecithinated whey protein. Why? For starters, soy is one of the common allergens on the market today. Additionally, soy contains phytoestrogens that mimic the body’s natural estrogen hormones, which isn’t great for anyone. And ZERO gluten. Enough said.

– Total Transparency
All GHOST products feature a transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.

4.5 out of 5 – more than 1,700 global ratings

Ghost Whey Protein Powder Reviews
I usually don’t get the proteins that don’t taste like chocolate, cuz even with vanilla the protein flavor sticks out too much. But this product, the cereal milk flavour, tastes absolutely amazing. The protein quality is good, and it’s low fat and carb.

3. Jay Robb Whey Isolate Protein Powder

Jay Robb Whey Isolate Protein Powder

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– The Real Whey
Jay Robb Whey Isolate Powder is a clean, delicious, and protein-packed way to promote your health goals.

– Build + Repair
Whey protein helps fuel the process to build new muscle faster and support metabolism.

– Nutrition Made Delicious
Nourishing your body is easy and outrageously delicious with flavors like vanilla, chocolate, strawberry, and more.

– Easy to Blend
Our easy-to-mix formula simplifies getting your protein on the run, in the gym, or at home

4.6 out of 5 – more than 4,950 global ratings

Jay Robb Whey Isolate Protein Powder Reviews
This really is, on my opinion, the best tasting protein powder on the planet! I have tried others and keep coming back to J Robb. Through the 10 years I have been using these protein powders, J Robb has kept up the quality, ingredients, and flavor. And did I mention their excellent customer service? Today I spoke with Samantha, from customer service about a question I had with the unflavored whey powder. She was cheerful, precise, gave the information I wanted, and even provided a follow up call!

4. Six Star Casein Protein Powder

Six Star Casein Protein Powder

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– Casein Protein Powder
Six Star Casein Protein Powder is designed to feed your muscles the highest quality blend of protein available. Each serving delivers 26g blend of proteins taken from multiple sources with variable digestive rates

– Slow Absorbing Protein Blend
Six Star Casein is a premium blended protein formula that feeds your muscles for 8 hours, with high biological value and sustained-release protein. This makes it the perfect protein for any time of the day or night

– Protein Powder
Six Star Casein Protein supports protein synthesis by delivering incredibly high doses of BCAAs, glutamine and essential amino acids (EAAs)

– Muscle Recovery
Whey protein promotes rapid recovery from exercise and supports an insulinogenic response for improved nutrient delivery for men and women. Builds lean muscle, increases strength and enhances performance

4.5 out of 5 – more than 2,950 global ratings

Six Star Casein Protein Powder Reviews
Great night-time protein powder
Good product in use. Taste is good. Casein is excellent quality protein (complete protein and highly bioavailable) and takes up to 7-hours to digest, compared with around 2 hours for Whey, 3 or so for eggs and meat, and up to 5 hours for Soy. I’m a dietitian, and Casein is the best protein for keeping you feeling satisfied at night and providing a source of amino acids for your muscles to keep repairing throughout the night. This is what I take in the last hour or 2 before bed if I want something to eat, often with a banana/apple and nut butter.

5. Muscle Milk Pro Series Protein Powder

Muscle Milk Pro Series Protein Powder

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– Helps Satisfy Hunger and Build Muscle
Muscle Milk Pro Series supplies your body with high quality protein to support post-workout recovery and muscle growth and maintenance. Try taking it to-go in a shaker bottle for energizing on-the-go nutrition.

– Key Features
Based on 1 serving, Muscle Milk Pro Series Protein Powder contains 50g high-quality protein, 3g sugar, and an excellent source of 20 vitamins and minerals.

– Versatile and Easy to Mix
Muscle Milk Pro Series dissolves easily in water; just mix 2 scoops into 10-16 fluid ounces of water using a shaker bottle. Shaker bottle sold separately.

– High Quality and Tested
Muscle Milk Pro Series provides a blend of high-quality slow releasing and fast releasing proteins to help increase amino acid levels. These essential amino acids play a role in muscle growth and maintenance of muscle mass. Muscle Milk Protein Powders are NSF Certified for Sport. NSF screens for more than 270 substances

Muscle Milk Pro Series Protein Powder Reviews
I started drinking milk with one scoop every morning in 2017. My hair and nails have never been healthier in my life!! I noticed the difference after using this product for about 4 months. The panel of amino acids was just what I was looking for! I tried a collagen based protein drink, that was twice the cost, and I started losing hair and getting brittle nails again. I switched back to this product after 3 weeks. Within one and a half weeks, my hair and nails started to get stronger again. I’m so glad my husband suggested this product for me. It has changed my body from the inside out for the better!

6. Pro JYM Protein Powder - Egg White, Milk, Whey Protein Isolates & Micellar Casein

Pro JYM Protein Powder - Egg White, Milk, Whey Protein Isolates & Micellar Casein

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– Isolate Blend
Scientific studies have shown that a blend is considerably better for maximizing muscle-build than standard whey protein alone, this blend contains whey protein isolate, micellar casein, milk protein isolate, and egg white protein.

– Great Taste
No other protein powder surpasses the great taste, texture, and nutrition of Pro JYM. Simply mix with water, milk, almond milk or add other ingredients for a delicious high protein shake or smoothie. It also comes in chocolate and vanilla.

– Perfect Ratio
Pro JYM contains the clinically tested ideal ratio of the three optimum proteins for building muscle: 50% casein, 40% whey and 10% egg protein. For both men & women, this blend supports your natural strength, energy, endurance & recovery.

– No Spiking
Pro JYM does not include cheap amino acids that can lead to protein spiking. Each serving contains 24 grams of whole proteins, it is optimal for lean muscle growth, as a higher percentage of calories are derived from the protein.

Pro JYM Protein Powder Reviews
I tried this out as my nutritionist mentioned I could have whey isolate and that it would bother my stomach.
He suggested a different brand but it was out of stock so I crossed all my fingers and gave this a go. I have been using it for a month everyday and I have had no concerns. If you are lactose intolerant this should work for you. The price seemed high but it’s a large tub so it’s not too bad

7. Naked Goat - 100% Pasture Fed Goat Whey Protein Powder

Naked Goat - 100% Pasture Fed Goat Whey Protein Powder

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– Only One Ingredient
100% Grass Fed Goat Whey Protein with no additives. Naked Goat contains no artificial sweeteners, flavors, or colors and is GMO Free, Growth Hormone Free, Soy Free and Gluten Free.

– All Natural Goat Whey Protein
Our Pasture Fed Goat Whey is sourced from small dairy farms in Wisconsin to bring you non-denatured goat whey packed full of essential amino acids, clean protein and glutathione.

– Maximum Nutrition
23g of Protein, 1g of Sugar, 2g of Carbs, 110 Calories, and 4.6g of BCAAs (branched-chain amino acids) per serving.

– Acid Free and Bleach Free
Unlike most whey protein powders, Naked Goat is manufactured using acid and bleach free processing; ensuring you a get high-quality, chemical-free protein.

– Cow’s Milk Protein Alternative
Smaller fats in goat milk are easier to digest, making Naked Goat a great alternative to cow whey for milk-sensitive individuals or those allergic to lactose in cow’s milk.

4.4 out of 5 – more than 550 global ratings

Naked Goat Whey Protein Powder Reviews
This stuff is amazing. Seriously.
I’ve been using protein powder as a supplement for years. As time went on I developed a sensitivity to lactose and I could no longer use whey, or even hydrolyzed whey isolate. I tried a bunch of veggie based powders, but would get a tremendous amount of bloat and puff.

I switched to Naked Goat, and I’ve been using it for about 3 weeks consistently, and have had none of the typical negative side effects I’ve had from other protein. This stuff tastes great, mixes well and is allowing me to supplement again without any gastric distress.

If you have any lactose issues and have bad luck with the veggie based stuff, give this one a go. I really like it and plan to keep using it for a long time. Definitely worth it.

Milk Powder for Adults with Diabetes

Diabetes occurs when the body is unable to effectively produce or utilize insulin. Insulin is a hormone that helps your body use glucose for energy. There are two types of diabetes: type 1 and type 2. Regardless of the type you have, controlling your sugar intake is important.

You should be aware that not all types of milk are suitable for people with diabetes. Some milk brands have high levels of saturated fats, carbohydrates and sugar levels that may negatively affect the blood sugar levels of those with diabetes.

8. Glucerna Hunger Smart Powder, Diabetic Nutrition - Vanilla and Chocolate

Glucerna Hunger Smart Powder, Diabetic Nutrition (Vanilla / Chocolate Flavor)Glucerna Hunger Smart Powder, Diabetic Nutrition (Vanilla / Chocolate Flavor)

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– Scientifically Designed for People With Diabetes
Glucerna Hunger Smart Powder is a simple way to manage carb intake and achieve your nutrition goals

– #1 Doctor Recommended Brand
Glucerna is the #1 doctor-recommended nutrition brand for people with diabetes

– 1 Tub Makes 19 Shakes
Each 8-fl-oz shake serving made with Glucerna Hunger Smart Powder has 22g of high-quality protein

– No Artificial Flavors & 0g Added Sugars*
Glucerna Hunger Smart Powder has 1g of sugar and is gluten-free

– SNAP Eligible
Glucerna Hunger Smart Powder can be purchased with Supplemental Nutrition Assistance Program (SNAP) benefits in select stores

4.3 out of 5 – more than 1,190 global ratings

Glucerna Hunger Smart Powder, Diabetic Nutrition Reviews
Bought this for my dad who is diabetic & lives out of state. He doesn’t have much of an appetite at times and this is great for him to use as a powder and be able to add fruit or veggies and juice or almond milk. Will continue to buy and sent to him.

9. Himalaya Quista DN Powder - Vanilla

Himalaya Quista DN Powder - Vanilla Flavour
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Quista DN is a nutritional supplement scientifically designed to benefit the dietary regimen of diabetic and prediabetic individuals. Quista DN contains low GI carbohydrates, slow (casein) and medium-digesting (pea) proteins, and soluble and insoluble fiber, which help optimize glycemic response. Quista DN is additionally fortified with botanical ingredients and nutrients known to assist in managing blood sugar levels and help improve overall well-being.

Quista DN
– provides 26 g of good quality proteins* per day and meets 43% of the recommended dietary allowance (rda)#
– has low GI with sustained energy release
– fortified with powerful ACCTI nutrients for beneficial effects in diabetics
– fortified with key nutrients, including b complex vitamins, chromium, and zinc which help in modulating glucose metabolism
– free from trans fatty acids
– no added sucrose

10. Abbott Ensure Diabetes Care - Vanilla

Abbott Ensure Diabetes Care Vanilla Delight Flavor

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Ensure Diabetes Care is scientifically formulated Diabetes specific nutrition, that is clinically shown to help manage blood sugar. It contains slow release energy system to help manage blood glucose response.

It also supports weight management and heart health, thus optimizing overall health and immune system. Ensure Diabetes Care provides adequate intake of nutrients, thus maintaining energy levels to keep fatigue and hunger pangs in check.

– Complex Carbohidrates
Helps prevent blood glucose fluctuation and therefore, eliminates resulting weakness

– Fiber Benefit
Induces the feeling of fullness and helps with management of weight

– High Quality Protein
High quality milk protein supports muscle health, wound healing and improves overall health

– B-Complex and Antioxidants
While B complex Vitamins help the body to utilize nutrients for energy and other physical functions, Antioxidants fight against free radical activity and helps boost immunity

4.4 out of 5 – more than 550 global ratings

Abbott Ensure Diabetes Care Reviews
We bought these as a meal replacement for my father in law who has had kidney issues and diabetes. He liked the taste of it and asked us to buy more. Great value and well worth it to see him take on some nutrition.


1. Benefits of Milk Proteins

a. Anticarcinogenic Effects

Numerous studies indicate that milk proteins, particularly whey proteins, may protect the body against certain cancers (colon, breast, and prostate gland). This protection is likely due to their ability to boost cellular glutathione levels and to support hormonal and cell-mediated immune responses..

b. Immunomodulatory Effects

Milk whey proteins have been shown in numerous in vitro and in vivo studies to have a positive impact on immunological responses.

In cancer patients, prescription of whey protein (30 g daily for 6 months) has been demonstrated to normalize the number of blood leukocytes (Source). Also, supplementation with whey protein has been reported to increase plasma glutathione levels and natural killer (NK) cell activity in patients with chronic hepatitis B (Source).

c. Weight Management

i. May Reduce Hunger and Appetite
Ghrelin is an orexigenic hormone that induces food intake by increasing hunger, and its plasma concentration is decreased by protein intake. Studies found that liquid preloads containing protein rather than glucose significantly suppressed ghrelin release.

In conclusion, dietary protein elevates GLP-1, CCK, and PYY levels, which are secreted in the gut and diminish appetite while also decreasing ghrelin levels, which increases appetite. Such changes in the release of satiety hormones constitute an important mechanism of HPD-induced weight loss. (Source)

ii. May Promote Lean Body Mass and Reduce Fat Mass
Protein shakes may temporarily boost your metabolism. It can also help you gain muscle, particularly if you follow it with strength exercise and a low-calorie diet.

A study showed that consumption of a diet with higher protein was more effective than consumption of a diet with lower protein in promoting increases in lean body mass and losses of fat mass when combined with a high volume of resistance and anaerobic exercise.

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