Eating practices of the best endurance athletes in the world

By
It's strange, but true: The nutritional practices of the best endurance athletes in the world have not been carefully studied.

Those "best endurance athletes" are clearly the Kenyan runners. Attempting to verify this fact for you is probably unnecessary, but it can at least be noted that one study found that athletes from just one collection of Kenyans, the Kalenjin tribe, had won approximately 40 percent of all major international middle- and long-distance running competitions in the 10-year period from 1987 to 1997. 
In addition, approximately half of all of the male athletes in the world who have ever run the 10K in less than 27 minutes hail from Kenya. When they're allowed to enter freely, Kenyan athletes dominate road races around the world...
Read more: http://www.active.com/a3_articles/ec50000d-c263-4b72-9418-34be06fd6585/1?page=1

Comments

Post a Comment

Popular posts from this blog

Zinc Gluconate vs Zinc Picolinate: What's the Difference?

By
Image
Zinc picolinate and zinc gluconate are forms of dietary supplements that we use to prevent zinc deficiency.  Zinc  is an essential mineral that our body can easily absorb. Therefore, if we do not get enough amount of zinc, we may have to take these dietary supplements as directed by the doctor. When choosing a zinc supplement, it’s important to consider the type of zinc, dosage, and supplement form. Types of Zinc Supplements   There are several types of zinc supplements. Supplements contain several forms of zinc, including zinc gluconate, zinc citrate and zinc picolinate. The percentage of elemental zinc varies by form.  Chelated zinc is a general form of supplementary zinc in which the zinc is chelated — or bound — to a compound to make it easier for the body to absorb. Zinc picolinate or zinc gluconate are formed when zinc is chelated to picolinic acid or gluconic acid, so the main dif
Read more

NAC vs NAD vs NR vs NMN vs Niacin: What Are the Differences?

By
Image
NAC vs NAD vs NR vs Niacin vs NMN. Due to the small alphabetical differences, these supplements are often mixed up and confused by most consumers. We will cover the essentials and explain about each of these supplements below. Contents NAD NAD vs NAD+ NAD+ for Anti Aging NAD+ Helps Restore Age-Related Muscle Deterioration NAD and Resveratrol Naturally Boosting NAD Levels NAD Supplements NAC Niacin (NA) NR NMN NAC vs NMN Gluthatione vs NAC NAC vs Niacin NR vs NMN Can you take NR and NMN together? Niacin vs NR vs NMN Stability and Storage of NMN and NR Related Articles NAD NAD is a type of coenzyme found in all living cells. NAD plays important roles in a variety of metabolic reactions, including energy production and DNA repair. NAD is derived from Nicotinamide Riboside (NR) and various other
Read more

Dr. Zelenko's Z-Stack Vitamin Cocktail: Review 2024

By
Image
The  Zelenko COVID-19 Protocols  was developed by Dr Vladimir Zelenko. The protocol has as its centerpiece, but not exclusive piece, the combined use of Hydroxychloroquine (HCQ) and Zinc as a means by which a person can both help to prevent or mitigate the contraction of  COVID-19 , or can actually treat the disease once it has been diagnosed.  A  retrospective study  analyzing Dr Zelenko's patient data was accepted for publication after a rigorous peer review process. The study finds that early intervention and treatment of high-risk patients with COVID-19 resulted in significantly fewer hospitalizations and deaths. The treatment consisting of zinc, low-dose hydroxychloroquine (HCQ), and azithromycin, is also referred to as "The Zelenko Protocol." Dr Zelenko has since updated his protocols to incorporate new evidence. He has since evolved his protocols to include a quercetin, zinc, vitamin D and C protocol for low-risk patients as w
Read more

18 Best Supplements to Reduce Cytokine Storm: Advanced Guide (2023 Review)

By
Image
As of November 2023, there are more than 3,000 early treatment studies  that have been published and shared with the whole world. New ones are being added every day.  This is a review of the literature, covering multiple observational studies, randomized controlled trials and references related to natural supplements and cytokine storm with more than 300 studies and references. We know that while a large percentage of the population only experiences mild to moderate symptoms of COVID-19 and won’t require hospitalization, others experience severe symptoms and complications, require hospitalization, or may even die.  It appears one of the differences between those who have a mild illness and severe illness is related to the body's ability to reduce the hyperimmune response that leads to a cytokine storm and the hyper-coagulability (tendency for blood clots) that often accompanies it. The cytokine storm may be one possible way to explain
Read more

10 Best NMN Supplements (2024 Review)

By
Image
NMN stands for nicotinamide mononucleotide and is a precursor to NAD+, or nicotinamide adenine dinucleotide. NMN is the direct precursor of the essential molecule nicotinamide adenine dinucleotide (NAD+) and is considered a key component to increase NAD+ levels in cells. NAD+ is a critical molecule found in every cell of your body, but levels of NAD+ naturally fall with age, making it — and NMN, as a result — crucial. NMN is one of the most popular supplements in the anti aging community. The global Nicotinamide Mononucleotide (NMN) market was valued at US$ 98.5 million in 2019 and it is expected to reach US$ 296.5 million ( R ) by the end of 2026, growing at a CAGR (Compound Annual Growth Rate) of 7.3% during 2021-2026. The NAD story took off toward the end of 2013 with a  high-profile paper  by Harvard's David Sinclair and colleagues. Sinclair, recall, achieved fame in the mid-2000s for research on yeast and mice that suggested the red wine ingredient resvera
Read more

PicoWay vs PicoSure vs PicoPlus vs PicoCare: What are the Differences?

By
Image
If you are confused about all the pico laser treatments in town and are looking for a guide to better understand pico laser and pigmentation treatment, you've come to the right place. “Pico Laser” is a recent buzzword in aesthetic medicine, so it's no surprise that Pico Lasers are one of the most popular treatment nowadays. However, the science is also mixed with hype and you are likely to get overwhelmed and cluttered over this Pico Laser treatment. We have compiled related pico laser questions and answers in one place in order to answer the above question and to de-clutter your mind. All answers are provided by medical doctors and dermatologists. The information below is based on published answers from major sites on the internet. Here is the list: Q: I am looking for a treatment for melasma, pore size reduction and rejuvenation. I came across pico technology but what is the difference between Pico Way and Pico Sure ( apart from a manufacturer). Is one better than the
Read more

Phytonutrients, Polyphenols and Flavonoids 101: What You Need to Know (2024)

By
Image
Besides nutrients, plant-based foods (legumes, vegetables, fruits, whole grains, nuts, seeds, and teas as well as herbs and spices) have another “crop” of naturally occurring compounds with potential health benefits. Collectively they’re called phytonutrients, meaning plant chemicals. “Phyto” means plant. Think fight for “phytos,” since they appear to promote health by sparking body processes that fight, or slow, the development of some diseases. Phytonutrients comprise many different chemicals, including carotenoids, indoles, glucosinolates, organosulfur compounds, phytosterols, polyphenols, and saponins.  Why have phytonutrients captured our attention? Because of their potential for health promotion! Today consumers are more interested in positive nutrition and self-care: adding (not avoiding) foods that may enhance fitness, boost immunity, slow aging, and prevent or slow the chance for chronic disease. Sound like you? Research on phytonutrients is the new frontier in nutrition, as e
Read more

Glutathione vs NAC: What's the Difference? (2024)

By
Image
What's the difference between glutathione and NAC? Which is the superior choice? Liposomal glutathione vs NAC? We will cover the essentials and explain about each of these nutrients below.  NAC (N-Acetyl Cysteine) N-acetyl L-cysteine (NAC) is a precursor of glutathione, helps to replenish intracellular glutathione, a vital cellular antioxidant .  Cysteine is a semi-essential amino acid. It’s considered semi-essential because your body can produce it from other amino acids, namely methionine and serine. It becomes essential only when the dietary intake of methionine and serine is low. There is no specific dietary recommendation for cysteine because your body can produce small amounts. For your body to make the amino acid cysteine, you need adequate amounts of folate, vitamin B6 and vitamin B12. These nutrients can be found in beans, lentils, spinach, bananas, salmon and tuna. While most protein-rich foods, such as chicken, turkey, yogurt, cheese, eggs, sunflower seeds and legumes, c
Read more

Izumio Hydrogen Water Review 2024

By
Image
We are often contacted to review interesting healthcare-related products or services. Most of us know that  Japan has the highest life expectancy of any country : 90 for women and for men, 84. Compare this to the USA where the average life expectancy for women is 81 years old, and 76 for men. This is a review of Izumio, a healthcare product from Japan. We have compiled and organised the essential information in one place.  With more than 230 million units sold since its launch in 2007, Izumio is among the bestselling product in the hydrogenated water market in Japan. So, let's dig in. Izumio - Features IZUMIO is the No. 1 bestselling product in the hydrogenated water market in Japan . With more than 230 million units distributed since its launch in 2007, IZUMIO is a brand of hydrogenised water product widely consumed by many customers in Japan. There has been a growing awareness of hydrogenized water in the past few years. In 2017, the cumulative shipping volume
Read more

10 Best NAD+ Supplements to Buy in 2024

By
Image
Nicotinamide adenine dinucleotide (NAD) is a coenzyme found in all living cells. Most cells in your body use NAD as a coenzyme in the production of energy from glucose. NAD exists in two forms: an oxidized form and a reduced form, which are NAD+ and NADH (H for hydrogen). Nicotinamide Adenine Dinucleotide Market size is anticipated to exceed USD 1.4 billion by 2030, as per  research report announced by Global Market Insights Inc. NAD market size was recorded at over USD 488 million in 2021. Driven by changing lifestyle choices, the industry is expected to grow at around 13% CAGR (compound annual growth rate) from 2022 to 2030. Anti-aging and longevity researcher David Sinclair brought nicotinamide adenine dinucleotide (NAD) into the limelight. Here’s what you might not know though: scientists discovered NAD in the early 20th century. Why is it making a comeback? It’s the energetic currency keeping your body functioning at its peak. NAD deficiency dramatically speeds up how fast you
Read more