Eating practices of the best endurance athletes in the world

It's strange, but true: The nutritional practices of the best endurance athletes in the world have not been carefully studied.

Those "best endurance athletes" are clearly the Kenyan runners. Attempting to verify this fact for you is probably unnecessary, but it can at least be noted that one study found that athletes from just one collection of Kenyans, the Kalenjin tribe, had won approximately 40 percent of all major international middle- and long-distance running competitions in the 10-year period from 1987 to 1997. 
In addition, approximately half of all of the male athletes in the world who have ever run the 10K in less than 27 minutes hail from Kenya. When they're allowed to enter freely, Kenyan athletes dominate road races around the world...
Read more: http://www.active.com/a3_articles/ec50000d-c263-4b72-9418-34be06fd6585/1?page=1

Comments

Popular posts from this blog

10 Best Sulfate and Paraben Free Shampoos in Singapore 2023

Find a Medical Specialist (2026 Guide): Verified Directories for the US, Singapore, Malaysia, Australia & UK

NAFLD vs MASLD & NASH vs MASH: The 2026 Guide to What Changed

18 Best Supplements to Reduce Cytokine Storm: Advanced Guide

I-PREVENT Aging Protocol: Anti Aging Guide to Help People Prevent and Reverse Aging (May 2026 Update)

Ivermectin for Parkinson’s and Dementia: Analyzing the Neuroprotective Molecular Evidence and Clinical Case Reports (2026)

NAC vs NAD vs NR vs NMN vs Niacin: What Are the Differences?

Curcumin 101: Benefits, Dosage and Side Effects (2025)

Dr. Zelenko's Z-Stack Vitamin Cocktail: Review

PicoWay vs PicoSure vs PicoPlus vs PicoCare: What are the Differences?