Digestive Enzymes vs Probiotics 2023
Digestive enzymes and probiotics are vital components for maintaining optimal digestive health. Both are contribute to smoother digestion, improved nutrient utilization, and a healthier gut ecosystem. However they serve different purposes and have distinct mechanisms of action.
Digestive Enzymes vs Probiotics
Digestive enzymes are proteins that help break down the foods we eat into smaller, more easily absorbable components. They are naturally produced by our bodies and are found in various parts of the digestive system, such as the mouth, stomach, and small intestine. Lack of certain enzymes can lead to difficulties in digesting certain types of foods.
Probiotics is live microorganisms typically encompassing bacteria or yeast. Commonly present in foods like yogurt, kefir, sauerkraut, kimchi, and other fermented foods, these microorganisms exist in diverse strains such as Lactobacillus, Bifidobacterium, and Streptococcus.
a. Main Types
Main types of digestive enzymes: Amylases (enzymes that break down carbs into simpler sugars), Proteases (enzymes that digest proteins into amino acids), Lipases (enzymes breaking down fats into fatty acids), Lactase (enzyme for digesting lactose), Sucrase (enzyme for breaking down sucrose)
Main types of probiotics: Lactobacillus, Bifidobacterium, Saccharomyces, Streptococcus, Enterococcus, Escherichia, and Bacillus.
b. Food Sources
Here are some several foods that are naturally contain digestive enzymes: pineapple, papaya, kiwi, mango, avocado, kefir, yogurt, kimchi, ginger.
Here are some several foods that are naturally contain probiotic: yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, some cheeses.
c. Supplementation
Supplementing with digestive enzymes can be particularly helpful for individuals who have conditions like pancreatic insufficiency, where the pancreas doesn't produce enough enzymes. It can also be beneficial for those who experience symptoms like bloating, gas, or discomfort after eating certain foods. These enzymes can help improve the digestion and absorption of nutrients from these foods.
If you have digestive problem, best to to consult with a healthcare professional before choosing between digestive enzymes and probiotic supplement. They will help you to choose based on your individual health status, goals, and any specific needs you might have. Keep in mind that the effectiveness of these supplements can vary from person to person, so what works best for one individual might not be the same for another.
Best Digestive Enzymes and Probiotics Supplements
1. Zenwise Digestive Enzymes Plus Prebiotics & Probiotics
Replenishes digestive enzymes that may decline with age. Advanced enzyme + prebiotic, probiotic non-GMO formula tackles hard-to-digest foods. Pre-meal plant-powered pills formulated to help women and men find relief from occasional bloating, gas, and discomfort. AVA-Certified Vegetarian.
This supplement is also include turmeric, ginger, green papaya, inulin, apple pectin, bladderwrack, fennel, and wakame that help to maintain gut health and stomach comfort.
Ratings: 4.4 out of 5 - more than 63,000 global ratings
I am very pleased with the results. The product contains enzymes, probiotics, and prebiotics to help with digestion and support a healthy digestive system. It was very effective in helping reduce my bloating. After taking it for a few weeks, I have noticed an improvement in my digestive health and overall well-being. its also affordable. Overall, I would recommend this product to anyone looking for an effective digestive supplement.
2. Wholesome Wellness Digestive Enzymes 1000MG Plus Prebiotics & Probiotics Supplement
Ultra Strength 1000 MG Dose of clinical grade digestive enzymes and a 10 billion CFU 10 strain probiotic with prebiotics. Using organic, systemic, Dr. formulated, & plant based ingredients to ensure the best healthy digestion for adult men & women. Anti bloating, flatulence, fat, pancreatic, & bowel cleansing with Turmeric, Ginger, Papaya, Pectin, Bladderwrack & more.
- Immune boosting
- Relieve gas, belly bloating / bloat, constipation, leaky, indigestion, reflux, belching & acid discomfort!
- GMP certified manufacturing facility, 3rd party tested
- Vegan, gluten free, dairy free
Ratings: 4.4 out of 5 - more than 8,800 global ratings
This digestive enzyme really worked! I ordered another popular brand and it worked until it no longer worked. So I was desperate to find a replacement, and I stumbled upon this option. I am so fortunate to find this amazing product that started to work in less than 24 hours for me. No stomach cramps
3. NutraChamps Digestive Enzymes with Probiotics and Prebiotics
Put an end to excessive bloating, gas, and stomach discomfort once and for all with NutraChamps Digestive Enzymes. With over 10 vital enzymes working in collaboration, this breakthrough solution can reduce all types of digestive debility. Say hello to easy digestion and feeling your best after a good meal.
With enzymes specifically selected to help digest all five major food groups — including dairy, fats, protein, carbs, and fiber — this premium formula is a one-stop-shop for optimal digestive health. Contains Amylase, Glucoamylase, Lipase, Lactase, Protease, Cellulase, Pectinase, Maltase, Invertase, Bromelain, Papain (from papaya), Organic Turmeric, Ginger, Chicory Root, Artichoke, Green Vegetable Blend & More!
Ratings: 4.5 out of 5 - more than 1,500 global ratings
I have been suffering from night time ibs for over twenty years. My symptoms are painful bloating from gas in my intestines that wake me up early in morning and kept me from sleeping soundly. I’m amazed I finally found something that works by reducing the painful bloating. I found that I still need to eat only one normal portion of food for this supplement to work. I’m fine with that. What a turn around. I can now sleep soundly through out the night. It’s amazing. :)
Best Digestive Enzymes Supplements
1. Doctor's Best Digestive Enzymes Supplement
A uniquely formulated, full-spectrum, high potency digestive enzyme blend created to complement and support the body’s own digestive capacities. Each capsule provides the body with enzymes designed to optimally aid the digestion of fats, proteins and carbohydrates present in cooked and raw food.
- Support for protein digestion - Support for fat digestion - Maintaining and enhancing overall health.- Non-GMO / gluten free / soy free / vegetarian
Ratings: 4.5 out of 5 - more than 3,400 global ratings
I have a digestive problem and my doctor recommended the Dr Best enzyme, so I tried it and after a couple of weeks I had less problems and have continued to use the product
A uniquely formulated, full-spectrum, high potency digestive enzyme blend created to complement and support the body’s own digestive capacities. Each capsule provides the body with enzymes designed to optimally aid the digestion of fats, proteins and carbohydrates present in cooked and raw food.
- Support for protein digestion
- Support for fat digestion
- Maintaining and enhancing overall health.
- Non-GMO / gluten free / soy free / vegetarian
Ratings: 4.5 out of 5 - more than 3,400 global ratings
I have a digestive problem and my doctor recommended the Dr Best enzyme, so I tried it and after a couple of weeks I had less problems and have continued to use the product
2. Double Wood Supplements Digestive Enzymes
Double Wood's trademarked digestive enzyme supplement aids digestion and supports overall digestive health. Super enzymes to help with bloating relief! It contains all 10 most essential digestive enzymes including Amylase, Lipase, Bromelain, Lactase, Papain, Protease, Cellulase, Maltase, Invertase, and Glucoamylase
Ratings: 4.5 out of 5 - more than 2,000 global ratings
I switched to this from the more well known name brand version (I couldn’t keep up with how expensive that other one was) and I’m happy to say I’ve noticed no difference - this works just as well! I have some GI damage form a virus and digestive enzymes were suggested to me. Very glad I started in them and this brand is working out very well. At this price point - I’ll definitely keep purchasing.
Double Wood's trademarked digestive enzyme supplement aids digestion and supports overall digestive health. Super enzymes to help with bloating relief! It contains all 10 most essential digestive enzymes including Amylase, Lipase, Bromelain, Lactase, Papain, Protease, Cellulase, Maltase, Invertase, and Glucoamylase
Ratings: 4.5 out of 5 - more than 2,000 global ratings
I switched to this from the more well known name brand version (I couldn’t keep up with how expensive that other one was) and I’m happy to say I’ve noticed no difference - this works just as well! I have some GI damage form a virus and digestive enzymes were suggested to me. Very glad I started in them and this brand is working out very well. At this price point - I’ll definitely keep purchasing.
3. NOW Supplements, Super Enzymes
Super Enzymes is a comprehensive blend of enzymes that supports healthy digestion.* Formulated with bromelain, ox bile, pancreatin, and papain, Super Enzymes helps to optimize the breakdown of fats, carbohydrates, and protein.*
- Easy to swallow tablet- Support digestion health- GMP Quality Assured
Ratings: 4.4 out of 5 - more than 7,400 global ratings
I am a community health worker who educates patients on healthy dietary choices. I'm also a supplement skeptic. Most people do not need supplements. They are unregulated and usually unnecessary.
However, I was diagnosed with gallstones in March. Every time I ate more than 20g of fat in a single day, I was left in crippling pain. The process for surgical removal has been ridiculous and it will be over 9 months since the onset before I will get my gallbladder removed.
In the meantime, I was losing a dramatic amount of weight and was in pain every single day. I did a lot of research on how to get some temporary relief while I waited and found a lot of studies on oxbile and HCI in particular. There is less literature to suggest the efficacy of the other digestive enzymes, but I figured I would give it a try.
Absolute night and day. As long as I take a pill with a meal, I am able to have up to 40g of fat every day. This is still below what I should be eating, but it's far more doable and I have been able to stop my weight loss.
I have not had a single attack after a meal where I take one of these pills.
This should not be used as a long term solution to gallstones, but if you find yourself in a similar situation, these very may well save your life.
Super Enzymes is a comprehensive blend of enzymes that supports healthy digestion.* Formulated with bromelain, ox bile, pancreatin, and papain, Super Enzymes helps to optimize the breakdown of fats, carbohydrates, and protein.*
- Easy to swallow tablet
- Support digestion health
- GMP Quality Assured
I am a community health worker who educates patients on healthy dietary choices. I'm also a supplement skeptic. Most people do not need supplements. They are unregulated and usually unnecessary.
However, I was diagnosed with gallstones in March. Every time I ate more than 20g of fat in a single day, I was left in crippling pain. The process for surgical removal has been ridiculous and it will be over 9 months since the onset before I will get my gallbladder removed.
In the meantime, I was losing a dramatic amount of weight and was in pain every single day. I did a lot of research on how to get some temporary relief while I waited and found a lot of studies on oxbile and HCI in particular. There is less literature to suggest the efficacy of the other digestive enzymes, but I figured I would give it a try.
Absolute night and day. As long as I take a pill with a meal, I am able to have up to 40g of fat every day. This is still below what I should be eating, but it's far more doable and I have been able to stop my weight loss.
I have not had a single attack after a meal where I take one of these pills.
This should not be used as a long term solution to gallstones, but if you find yourself in a similar situation, these very may well save your life.
Best Probiotic Supplements
1. Wholesome Wellness Organic Probiotics 100 Billion CFU, 34 Strains
BUY ON AMAZON
Our probiotic contains a shelf-stable 100 billion CFU & 34 strains per serving & 3 trillion CFU per bottle. We saw a need for high-quality supplements that actually work and stand by their claims, our probiotics come with a satisfaction guarantee. Professional grade non-GMO vegan probiotics with no: binders, soy, gluten, milk, egg, wheat, peanuts, shellfish, additives, or preservatives.
– 100% Raw Probiotics, Organic Prebiotics, and Digestive Enzymes:– 100 Billion CFUs, Shelf-stable, 34 Strains
– Doctor Formulated Probiotic Supplement
– Assured Standard of Quality & Safety:
Ratings: 4.5 out of 5 – more than 24,000 global ratings
Ingredients
34 Raw Organic Whole Food Strains of Probiotics, 4 Organic Prebiotics, 9 Types of Digestive Enzymes, 7 Raw Whole Fruit & Veggie Blend
Directions
Take one (1) capsule once daily. Because our probiotic uses delayed release capsules, do not crush or chew. This will help ensure all our 34 active probiotic strains reach your intestinal tract.
– 100% Raw Probiotics, Organic Prebiotics, and Digestive Enzymes:
– Assured Standard of Quality & Safety:
Ingredients
34 Raw Organic Whole Food Strains of Probiotics, 4 Organic Prebiotics, 9 Types of Digestive Enzymes, 7 Raw Whole Fruit & Veggie Blend
Wholesome Wellness Organic Probiotics Reviews
The first few days of taking it I had great bathroom visits. I struggle in that area so so far I am pleased with the results. My appetite is curbed also. I don’t find that I’m as hungry sine I started taking theses.
Weight loss– I am down 1.5 pounds and that’s a direct results of bathroom visits.
So in my opinion its worth a try if yo are having digestive issues.
2. Physician's Choice Probiotics 60 Billion CFU, 10 Strains
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Beware of deception. Some products say “Equivalent to” or do not state an amount of cfus. Our most popular probiotic brings you exactly what’s on the label with 10 probiotic strains, 60 billion CFU, and an organic prebiotic blend.
A patented shelf-stable bottle which ensures product stability. Our probiotic daily blend plus organic prebiotic fiber blend naturally helps to support the stomach’s digestive environment and supports the natural stomach balance. Great for gut health, and occasional gas relief, bloating relief, constipation, digestive health and intestinal health.
– 60 Billion CFUs Max Strength:
– Probiotics and Organic Prebiotics
– Probiotics for Adults:
– Naturally Inspired Probiotic Supplement:
– Safety Assured Standard of Quality:
Ratings:
4.5 out of 5 – more than 100,000 global ratings
I had been having digestive problems for quite some time when I decided to try these. Without objective lab testing it's impossible to tell how much these affected my microbiome profile but after 3 weeks my problems were reversed and everything was back to normal. To trst if it was coincidence or the affects of the product I did not reorder. After a few weeks without them my problems returned. I reordered. It took a few weeks again but I'm back to normal again. I have now subscribed to a shipment every 2 months and plan to stick with it.
3. MaryRuth Organics Liquid Probiotics (Unflavored)
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– USDA Organic Liquid Probiotic
Support your immune system and gut health with our usda organic liquid probiotic. This probiotic is formulated to help support a healthy microbiome and digestive tract with a blend of 12 probiotic strains. Certified usda organic and vegan!
– Multiple Benefits:
This probiotic is formulated to help support a healthy microbiome and digestive tract with a blend of 12 probiotic strains. A healthy microbiome is an important piece in promoting gut lining health which supports a robust immune system. Try out our regular 4 oz bottle for everyday use, or the travel-friendly 2 oz bottle when you’re on the go.
– Proprietary Probiotic Blend:
Lactobacillus acidophilus, lactobacillus rhamnosus, lactobacillus salivarius, lactobacillus casei, lactobacillus plantarum, lactococcus lactis, streptococcus thermophilus, bifidobacterium bifidum, bifidobacterium lactis, bifidobacterium infantis, bifidobacterium breve, bifidobacterium longum. Other ingredients: purified water, organic alfalfa grass.
– Simple Ingredients:
Maryruth’s liquid probiotic is USDA organic and vegan. Dairy free, nut free, gluten & wheat free, soy free, sugar free. Each 4 oz. Bottle comes with 40 servings; and our 2 oz. Travel size bottle comes with 20 servings.
Ratings: 4.7 out of 5 – more than 8,500 global ratings
MaryRuth Organic Liquid Probiotic Review
Mary Ruth’s Organic Liquid Probiotics & Enzymes is a refreshing take on probiotics. This liquid form of probiotics is an easy fun way to take care of your gut’s health. It tastes great and is vegan to my delight.
I can feel it helping with my digestion, and it has seemed to help out with my weight loss routine as well. The liquid leaves no lingering feeling in my mouth. Probiotics have been shown to be beneficial time and time again, and also lacking in our diet. I love how this company explains its product on the bottle and I will surely be buying again. Thanks Mary Ruth!
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