How To Help Overweight Children?

  1. Be Supportive.
    • Let them know that they are okay whatever their weight. Children's feelings about themselves are often based on their parents' feelings about them. If you accept your children at any weight, they will be more likely to accept and feel good about themselves.
    • Talk to your children about weight and allow them to share their concerns with you. Your child probably knows better than anyone else that he or she has a weight problem. For this reason, overweight children need support, acceptance, and encouragement from their parents.
  2. Focus on the Family.
    • Parents should try not to set children apart because of their weight but focus on gradually changing your family's physical activity and eating habits. The family involvement helps to teach everyone healthful habits and does not single out the overweight child.
  3. Increase Your Family's Physical Activity.
    • Regular physical activity combined with healthy eating habits is the most efficient and healthful way to control weight. It is also an important part of a healthy lifestyle. The point is not to make physical activity an unwelcome chore but to make the most of the opportunities you and your family have to be active.
    • Some simple ways to increase your family's physical activities include the followings:
    • Be a role model to your children. If your children see that you are physically active and have fun, they are more likely to be active and stay active for the rest of their lives.
    • Plan family activities that provide everyone with exercise and enjoyment like walking, dancing, biking, or swimming. Schedule a walk with your family after dinner instead of watching TV. Make sure that you plan activities that can be done in a safe environment.
    • Be sensitive to your child's needs. Overweight children may feel uncomfortable about participating in certain activities. It is important to help your child find the activities that they enjoy and that are not embarrassing or too difficult. .
    • Reduce the amount of time you and your family spend in sedentary activities such as watching TV or playing video games.
    • Be more active throughout your day and encourage your family to do so as well. For example, walk up the stairs instead of taking the elevator, or do some activity during a work or school break, get up and stretch or walk around.
  4. Teach Your Family Healthy Eating Habits.
    • Teaching healthy eating practices early in life will help children approach eating with the right attitude-that food should be enjoyed and is necessary for health.
    • Begin to learn more about children's nutritional needs by reading or talking with a health professional.
    • Offer your children healthy options, allowing them to choose what to eat. The Malaysian Dietary guidelines is a good source of dietary advice for healthy Malaysians ages 2 years and older. The Malaysian Food Pyramid illustrates the importance of balance among food groups in a daily eating pattern.



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