8 Best Protein Powder for Weight Loss Singapore 2023
Higher-protein diets have been promoted over the past 20 years for being an effective strategy to treat or prevent obesity through body weight control. Modulations in energy metabolism, appetite, and energy intake are thought to be partially responsible for these improvements.
How Protein Powder Helps in Weight Loss?
i. May Reduce Hunger and Appetite
Ghrelin is an orexigenic hormone that induces food intake by increasing hunger, and its plasma concentration is decreased by protein intake. Studies found that liquid preloads containing protein rather than glucose significantly suppressed ghrelin release.In conclusion, dietary protein elevates GLP-1, CCK, and PYY levels, which are secreted in the gut and diminish appetite while also decreasing ghrelin levels, which increases appetite. Such changes in the release of satiety hormones constitute an important mechanism of HPD-induced weight loss. (Source)
ii. May Promote Lean Body Mass and Reduce Fat Mass
Protein shakes may temporarily boost your metabolism. It can also help you gain muscle, particularly if you follow it with strength exercise and a low-calorie diet.A study showed that consumption of a diet with higher protein was more effective than consumption of a diet with lower protein in promoting increases in lean body mass and losses of fat mass when combined with a high volume of resistance and anaerobic exercise.
Whey Protein and Casein Protein Difference
Whey and casein are the two main milk derivatives available to those who want milk proteins. Let’s dig deeper, what’s the differences between these two types!Whey vs Casein Protein
Whey is the “faster” protein because its amino acids are quickly absorbed by out body. As a result, it serves as a good source of protein for a pre- or post-workout snack. While casein is the “slower” protein since it’s digested more slowly. Therefore, people might choose to consume casein before fasting or sleeping.Is Casein or Whey Better for Weight Loss?
A study compared weight loss diet with either whey or casein supplements on overweight men for 12 weeks, showed that those taking casein supplements lost an average of 8% of their body weight. Those taking whey lost an average of 4%.However, another study showed no significant difference between whey and casein for weight loss, making them equally as good for weight loss.
Best Protein Powder for Weight Loss Singapore
A. Best Casein Protein Powder
1. Optimum Nutrition Gold Standard Slow-Digesting Casein Protein - Slow-Digesting Protein for Overnight Muscle Recovery
Casein, a slower digesting and absorbing protein can be used after exercise, between meals or before bed to help support satiety and muscle recovery. GOLD STANDARD 100% CASEIN™ delivers BCAAs to recovering muscles for several hours. By using only premium micellar casein as a protein source, we’ve created a protein powder that sets the GOLD STANDARD® for slow digesting protein support.
Benefits
- Help Build and Maintain Muscle³
- Support Endurance and Recovery
- Ideal for Use Between Meals and Before Bed
- 40% of the Daily Value for Calcium per Serving
- 110-120 Calories per Serving
- 0.5-1 Gram of Fat per Serving
- 1 Gram of Sugar per Serving
Direction
Mix a scoop of the powder into 8 to 14 fluid ounces of cold water or milk using a shaker cup. For best results, mix up your shake 30 to 60 minutes after your workout, before bed, or use as an anytime snack.
For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Available three delicious flavours - Chocolate, Cookies and Cream.
Ratings
4.9 / 5 - More than 200 ratings on Shopee
2. Dymatize Elite Casein Protein Powder
Elite Casein™ contains 100% Micellar Casein, the slowest absorbing form of casein. Every serving of Elite Casein™ delivers 25g of 100% Micellar casein, 5 grams of BCAAs, and 2.3 grams of L-Leucine. Along with the protein and BCAAs you need, Elite Casein™ has multiple amazing flavors that mix easily for a smooth and delicious taste. When looking for a premium protein that will sustain and nourish your muscles at all hours of the day, look no further than Elite Casein™ from Dymatize Nutrition!*
Ingredients
100% Cold-Filtered Micellar Casein, Micellar casein Creamer (Sunflower Oil, Maltodextrin, Micellar Casein, Mono & Diglycerides, Natural Tocopherols (Vitamin E), Calcium Phosphate), Dark Cocoa (Processed with Alkali), Natural and Artificial Flavors, Salt, Potassium Chloride, Gum Blend (Cellulose and Xanthan Gum), Sucralose Zytrix® Enzyme Blend (Protease, Lactase, Lipase), Acesulfame Potassium.
Benefits
- Ideal for overnight sustained muscle growth & repair*
- Great for in-between meals
- Sustained release over extended periods of time
- Delicious taste and creamy texture
Ratings
5 / 5 - More than 20 ratings on Shopee
3. Vital Casein Halal 100%
Our Multi Stage Slow Release Casein delivers 24g of slow-releasing protein that needed nutrition to your muscles when you need it most.
Taking much longer to be completely digested and used by the body, this is the perfect shake for getting a hit of protein between meals and even while you sleep – always fueling your training goals.*
Benefits
- Contributes to the growth of muscle mass
- Consume before bed or between meals
- Slow release protein
Direction
Vital Casein is best enjoyed in the evening to contribute to the growth and maintenance of muscle mass. To reap the benefits of this product we recommend adding 1 scoop (30g) to 200-300ml of water or milk in a vital shaker half an hour before bed. Alternatively consume any time of day to increase your daily protein intake.
Ratings
5 / 5 - More than 40 ratings on Shopee
4. MyProtein Slow Release Casein
Slow-Release Casein is our highly popular milk protein powder, designed to be slow absorbing to provide a sustained supply of protein between meals and even while you sleep.This makes it the perfect choice for bedtime protein shakes, helping you to wake up raring to go, ready for your next session. It also includes a complete amino acid profile for a well-rounded formula.
Benefits
- Packed with 23g of protein
- Suitable for vegetarians
- Perfect choice for bedtime protein shakes
Direction
Best enjoyed in the evening to contribute to the growth and maintenance of muscle mass.
To reap the benefits of this product we recommend adding 1 1/4 large scoops (30g) to 200-300ml of water or milk half an hour before bed.
Alternatively consume any time of day to increase your daily protein intake
Ratings
4.6 / 5 - More than 30 ratings on Shopee
B. Best Whey Protein Powder
5. Optimum Nutrition Gold Standard 100% Whey Protein
Each serving of the world’s best-selling whey protein powder provides 24 grams of high-quality whey protein primarily from Whey Protein Isolate, which has had excess carbohydrates, fat, and lactose ‘isolated’ out using sophisticated filtering technologies. The powder is also instantized for easy mixing using just a glass and spoon. With more than 20 different flavors – including naturally flavored options – there’s no doubt this is the Optimum Nutrition Gold Standard 100% Whey Protein.
Benefits
- 24 Grams of Protein per Serving to Help Build and Maintain Muscle³
- 5.5 Grams of Naturally Occurring BCAAs per Serving to Support Endurance and Recovery
- Gluten-Free
- Banned Substance Tested
Direction
Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk or other beverage. Stir, shake or blend until dissolved. For best results, mix up your shake 30 to 60 minutes after your workout or use as an anytime snack in your balanced diet.
For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program
Ratings
4.9 / 5 - More than 1800 ratings on Shopee
6. Authentic Agym Nutrition Titan Whey Protein
Agym Nutrition Titan Whey contains whey protein isolates (WPI) which is 90% pure protein by weight, the purest and most expensive form of whey protein availabe on the market. Superior quality protein is required for maximum muscle growth and rapid post-workout recovery.
Benefits
Agym Nutrition Titan Whey is enhanced with L-Arginine promotes endurance and muscle conditioning. By reducing the fat stores underneath the skin and promoting muscle growth. L-Arginine can increase your fitness and improve strength. L-Glutamine is required for the growth and repair of tissues in all parts of your body whether you are a hard training athlete or an everybody person that is just trying t get fit in shape. L-Glutamine can help protect the immune system and help athletes recover fromo intense training.
Agym Nutrition Titan Whey provides quick absorption of amino acids to support lelan mass and maximise training, fuel for a stronger body. A premium proteins for advanved muscle performance. Titan Whey is the greatest reward you deserve for all your hardwork and educations.
Direction
Add 1 scoop with 500ml water to your shaker. Close and shake for 30 seconds.
Ratings
4.9 / 5 - More than 1300 ratings on Shopee
7. Rivalus Rival Whey
100% whey protein recipe blends high-purity whey isolate, ultra-filtered whey concentrate, and speedy whey hydrolysate to provide exceptional balance of clean macros, great taste, unsurpassed quality. Contains milk and soy ingredients. Use after workouts, mornings, or afternoons
Direction
Add 1 scoop of Rival Whey to a glass or shaker cup filled with 6 oz of cold water, shake for a few seconds until powder is fully dissolved
Ratings
4.9 / 5 - More than 300 ratings on Shopee
8. 21st Century Renourish Anti-Ageing Whey Protein
21st Century HealthCare ReNourish Whey Protein is made with natural, whey-based protein and is formulated for energy all day long. Our delicious chocolate whey protein is naturally flavored with no aspartame or added soy. Our high protein formula helps satisfy hunger and helps in building strong lean muscle in young and old - especially good for people over 50 who want to maintain muscle strength, prevent muscle loss which is inevitable due to the ageing process
Benefits
- With Vitamins, Minerals & Fiber!!
- Anti-Ageing, Youth Restoring Power Chocolate Drink
- 110 calories per serving only
- 18g protein per serving
- Gluten Free
- No added soy
- No aspartame
- Delicious & Healthy at any time of day or night for young and old
Directions
Can be used as a low calorie health snack when you are hungry or as post-workout drink after exercise.
Mix two (2) scoops of whey protein with 3/4 cup (6 fl oz) of cold water or milk. Stir/blend until dissolved. You can put the entire mixture in a bottle, shake it and then keep in the fridge for a power protein boost drink at any time and especially when you feel tired. Stop drinking coffee or tea. Take this instead and you will be physically empowered like a teenager!
Ratings
4.9 / 5 - More than 40 ratings on Shopee
FAQ
a. Protein Powder Side Effects
Protein powders are considered safe, but if you consume a lot of it, you may experience digestive adverse effects.Dairy-based protein powder may cause stomach distress, bloating, and gas if you are lactose intolerant or otherwise sensitive to lactose. Choose a plant-based protein powder instead, or try with whey protein isolate, which has a lower lactose content than other dairy protein powders.
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