Best Taurine Supplements for BodyBuilding Review 2023

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Taurine is a type of chemical called an amino sulfonic acid. It is naturally present in the body and found in various foods, particularly in animal products. It plays several important roles in the body, such as supporting the function of the heart, muscles, and the central nervous system.

While taurine is naturally produced in the body and obtained through the diet, some people may choose to take taurine supplements for various reasons. Taurine supplements are available in capsule, tablet, or powdered form and can be purchased from health food stores or online.


Benefits of Taurine Bodybuilding


Taurine has become a popular supplement among athletes attempting to improve athletic performance. 

Taurine supplementation may increase post-exercise lipid oxidation and was shown in some research to improve post-exercise recovery [Source, Source]. It also showed ergogenic properties in low- and moderate- but not high-intensity exercise. *Ergogenic property is the ability to enhance capacity for physical activities through efficient production of energy.

Taurine Supplement Dosage Bodybuilding

The most common dosage range for taurine is 500–3,000 mg per day.

A study suggests taurine dosing appears to be effective at ~ 1–3 g/day acutely across a span of 6–15 days (1–3 h before an activity) which may improve aerobic performance (TTE), anaerobic performance (strength, power), recovery (DOMS), and a decrease in metabolic markers (creatine kinase, lactate, inorganic phosphate).



Taurine Supplements for BodyBuilding Review According to Reddit

Let's talk supplements: Taurine


2014 - Reddit Thread

Does anyone here supplement with Taurine?

It's supposed to be useful for those that supplement with Beta-Alanine.
Taurine and beta-alanine have their metabolism intimately linked, as they (as well as the neurotransmitter GABA) share similar structures and the former two are both beta amino acids. They both share the same transporter, the taurine transporter SLC6a6; competition may occur at this transporter and in experimental conditions beta-alanine can incude a transient taurine deficiency.[123] These deficiency states have questionable relevance to in vivo models, and have not yet been established as being a concern (most studies using beta-alanine under 6.4g daily fail to note any side-effects associated with taurine deficiency).

a. des-C
I do. First realized I needed to during a clen cycle, but now it's a standard part of my preworkout. I find I can lift heavier for longer with it.

b. ninemarrow
Definitely helps when im runnin a sdrol cycle cause dem dere cramps

c. rficher
I'm no bodybuilder, just someone that lifts and lurks here to learn a little bit more. That said,this week I began taking a supplement with maltodextrin, caffeine and taurine (1g) preworkout. The taurine was actually a recommendation from my doctor considering that I lift for 1 hour and a half everyday and also run (12k) every other day. I'm pleased with the results. It seems that taurine is suposed to make you feel less tired and thats exactly what it seems to be doing for me.


Taurine Supplements for BodyBuilding Reviews According to Amazon


1. Nutricost Taurine 1000mg

Nutricost Taurine 1000mg

BUY ON AMAZON

About this item
  • Double Strength - 1000mg of Taurine Per Capsule
  • 400 Taurine Capsules Per Bottle
  • Essential Amino Acid
  • Non-GMO, Gluten Free
  • Made in a GMP Compliant, FDA Registered Facility

Ratings: 4.6 out of 5 - more than 4,300 global ratings

I take 2 pre workout and 2 before bed I noticed better sleep and better workouts it’s been about 5 months now :)



2. Bulksupplements.com Taurine Powder

Bulksupplements.com Taurine Powder



About this item
  • For Energy - Take our taurine powder, or taurine supplements, and add it to water or any shake, juice, or beverage of your choosing for additional boost!*
  • For Eye Health - Help support optimal eyes and vision health.* Not only does it help with eye healt.
  • Gluten Free & No Filler, Easy to Use - Our Taurine powder, or taurine supplement, is gluten free, dairy free, soy free, and especially no added sugar. Not only that it's gluten free, take 4/5 tsp, which provide 2g of taurine, for daily intake of this amino acid. 

Ratings: 4.6 out of 5 - more than 3,300 global ratings

Worked as advertised resulting in a faster recovery. Muscle strength and growth have been excellent in such a short time after a hard workout. This is a must add supplement if your seriously working out. Good luck and best wishes. 💪


3. NOW Supplements, Taurine 500 mg

NOW Supplements, Taurine 500 mg

About this item
  • Nervous System Health*
  • Healthy Visual Function*
  • Cell Membrane Stabilization
  • Taurine has been found to be important in the formation of bile salts
  • Dairy Free, Egg Free, Kosher, Made w/o Gluten, non-GMO, Nut Free, Soy Free, Sugar Free

Ratings: 4.6 out of 5 - more than 1,450 global ratings

This is hands down the best supplement for leg cramps and/or rls but I can’t take it at night or I stay awake. If I add taurine in the morning it helps muscles in general



4. Life Extension Taurine Supplements

About this item
  • Taurine and muscle, exercise support—Athletes love taurine because of its reputation for helping support muscle recovery after exercise. Indeed, taurine has been shown to help maintain muscle mass and function as we age—so we can stay limber long into our golden years.
  • Taurine and nervous system health—Taurine is especially concentrated in your central nervous system. It helps protect delicate nervous tissue, inhibit oxidative stress and support a healthy inflammatory response. Taurine also helps promote healthy cognitive function and retinal health.
  • Ingredients matter—Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.   

Ratings: 4.5 out of 5 - more than 1,200 global ratings

I used taurine to enhance my gym workouts, but I had a low dose one. Once is watched to this high dosage I got working out like a beast 💪!



5. Pure Encapsulations Taurine 1,000 mg

Pure Encapsulations Taurine 1,000 mg

About this item
  • Cardiovascular Health: Taurine is most notably known for its heart muscle support.*
  • Overall Health: Taurine plays a role in the healthy functioning of the brain, heart, gallbladder, eyes, and vascular system.*
  • Detoxification: Taurine aids the body’s chemistry to support the normal detoxification process.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

Ratings: 4.7 out of 5 - more than 400 global ratings

Taurine has many health benefits and this allows me to get maximum benefit with one pill in the morning. A four month supply in one bottle and I plan to re-order when this runs out


FAQ

a. Side Effects of Taurine Supplementation

Taurine supplementation is generally considered safe for most individuals when taken at recommended dosages. However, some people may experience some side effects, including:
  • Gastrointestinal Issues: Some people may experience gastrointestinal discomfort, such as nausea, diarrhea, or stomach pain Typically, these symptoms are mild and temporary.
  • Hypotension (Low Blood Pressure): Taurine has been reported to have a potential blood pressure-lowering effect. While this can be beneficial for individuals with hypertension, it may cause a drop in blood pressure for those with normal or already low blood pressure levels
  • Interaction with Medications: Taurine may interact with certain medications, such as blood thinners or antiplatelet drugs. It's crucial to speak with a healthcare provider to be sure there aren't any potential interactions.
  • Allergic Reactions: Rarely, people may experience allergic reactions to taurine. After using taurine supplements, if you have symptoms like a rash, itching, swelling, or trouble breathing, stop using them right away and go see a doctor.

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